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Restaurant Fris

Twijnderslaan 7, 2012 BG Haarlem

Closed now · opens 18:00

French€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Menu
Wandeling 4 tastes
80.00
Wandeling 4 smaken — Tomato, Salmon, Quail, Mango
estimate≈ 1400 kcal80 g carbsheavy 37
Beleving 6 tastes
90.00
Beleving 6 smaken — Tomato, Scallop, Salmon trout, green asparagus, Quail, Mango
estimate≈ 1800 kcal100 g carbsheavy 33
JRE 8 tastes
120.00
JRE 8 smaken — Tomato, Scallop, Salmon trout, Langoustine, Sake, Green asparagus, Quail, Mango
estimate≈ 2200 kcal120 g carbsheavy 33
Essentie 10 tastes
140.00
Essentie 10 smaken — All the chef's tastes
estimate≈ 2600 kcal150 g carbsheavy 33
Starters
Oysters
4.50
Oesters — Oysri Irish oysters - lemon - shallot
estimate≈ 120 kcal5 g carbsdiabetes-friendlybalanced 75
Tomato
22.00
Tomaat — Wasabi - Mitsuboshi - ponzu
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 72
Langoustine
35.00
X.O - furikake - sakura
estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 67
Hamachi
25.00
Scallop - daikon - tiger's milk
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Main Courses
Green asparagusvegetarian
45.00
Groene asperege — Salty vegetables - koji - lime leaf
estimate≈ 350 kcal25 g carbsdiabetes-friendlybalanced 70
Turbot
50.00
Tarbot — Black truffle - spinach - mussel
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Dry-aged Quail
50.00
Dry-aged Kwartel — Celeriac - chestnut - liver
estimate≈ 600 kcal20 g carbsdiabetes-friendlybalanced 78
Wagyu A5 100 gr.
80.00
Truffle - Broccoli - jus de veau
estimate≈ 750 kcal12 g carbsdiabetes-friendlybalanced 74
Desserts
Mango
13.00
Red pepper - coconut - rice
estimate≈ 320 kcal45 g carbsheavy 42
Cheese
17.00
Kaas — International selection - bread - compote
estimate≈ 550 kcal35 g carbs
Dame blanche
15.00
Chocolate - vanilla - truffle
estimate≈ 480 kcal40 g carbsheavy 30

Is this menu still right?

28veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There is one vegetarian main course with green asparagus, salty vegetables, koji and lime leaf. Tasting menus include some vegetable dishes like tomato and mango.

1 vegetarian and 0 vegan dishes out of 15

80dia
scoreestimate

French cuisine with low carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-rich main courses with few carbohydrates. The Wagyu A5 contains about 12 grams of carbs.

8 diabetes-friendly · 15 dishes

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Practical

Address
Twijnderslaan 7, 2012 BG Haarlem
Hours
Mon—
Tue18:00–00:00
Wed12:00–17:00, 18:00–00:00
Thu12:00–17:00, 18:00–00:00
Fri12:00–17:00, 18:00–00:00
Sat12:00–17:00, 18:00–00:00
Sun—
Contact
+31235310717
Sources
Overture Maps Places (CDLA-Permissive 2.0), restaurantfris.nl/
Record
completeness 83 %, confidence 85 %

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