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Poketaria

Krocht 10A, 2011 PT Haarlem

Closed now · opens Fri 12:00

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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Create your own poké
Create your own poké bowl
Choice of: Normal, Large, Sushi rice, Pokétaria whole grain rice mix, Quinoa, Mixed salad and more.
estimate≈ 550 kcal65 g carbsbalanced 85
Sushi burrito
Choice of: Sushi rice, Pokétaria whole grain rice mix, No second base, Pokétaria classic, Ponzu citrus soy sauce, Wasabi
estimate≈ 620 kcal75 g carbsbalanced 73
Specialties
Aloha salmon regularpescatarian
Salmon, edamame, wakame, cucumber, carrot, sesame seeds and ponzu citrus soy sauce
estimate≈ 480 kcal50 g carbsbalanced 85
Hawaiian tuna classic regularpescatarian
Tuna, avocado, cucumber, edamame, carrot, dried seaweed, sesame seeds and poketaria classic
estimate≈ 510 kcal50 g carbsbalanced 90
Sweet Caribeanpescatarian
Salmon, mango, edamame, pineapple, cucumber, spring onion and mangomania dressing
estimate≈ 530 kcal62 g carbsbalanced 73
Yumi ebi tempura regularpescatarian
Fried shrimp, surimi salad, cucumber, carrot, crispy onions, teriyaki dressing and sriracha aioli
estimate≈ 650 kcal58 g carbsbalanced 79
El torro beef
Grilled beef, cucumber, edamame, carrot, onion, fried garlic, crispy onions and teriyaki dressing
estimate≈ 580 kcal52 g carbsbalanced 85
Fuji shrimp (spicy)pescatarian
Fuji shrimp (pittig gerecht) — Shrimp, onion, edamame, wakame, carrot, jalapenos, Japanese chili powder and sriracha aioli dressing
estimate≈ 520 kcal50 g carbsbalanced 85
Chicken so crunchy regular
Cucumber, edamame, onions, carrot, sesame seeds, crispy onions and natsumi dressing
estimate≈ 610 kcal55 g carbsbalanced 85
Jungle veggie regularvegan, vegetarian
Silk Tofu, avocado, zucchini, cucumber, carrot, red cabbage, sesame seeds, dried seaweed and poketaria classic dressing
estimate≈ 460 kcal48 g carbsbalanced 85
Tamari tempehvegan, vegetarian
Tempeh marinated in ginger and wasabi soy sauce, carrot, red cabbage, edamame, zucchini, crispy onions, sesame and goma d
estimate≈ 490 kcal45 g carbsdiabetes-friendlybalanced 85
Side dishes
Yakitori
4 piece BBQ Grilled chicken
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Miso soup
estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 75
Gyoza
Four chicken gyoza
estimate≈ 240 kcal18 g carbsdiabetes-friendly
Vegetarian Gyozavegetarian
Gyoza vegetarisch — Four pieces
estimate≈ 200 kcal20 g carbsdiabetes-friendlybalanced 67
Ebi tempurapescatarian
4 fried tempura shrimp
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Chicken Strips
4 pieces with homemade sriracha Mayo
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 67
Mini spring roll
Six pieces
estimate≈ 300 kcal30 g carbsdiabetes-friendly
Edamamevegan, vegetarian
Steamed soybeans with sea salt
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Seaweed saladvegan, vegetarian
estimate≈ 100 kcal12 g carbsdiabetes-friendlybalanced 78
Desserts
Pandan layered cakevegetarian
Pandan layered cake with coconut flakes and condensed milk
estimate≈ 450 kcal60 g carbsheavy 35
Sesame ballsvegetarian
4 fried sesame balls with condensed milk
estimate≈ 380 kcal45 g carbs
Mochi ice creamvegetarian
Mochi ijs — 2 scoops
estimate≈ 220 kcal30 g carbs

Is this menu still right?

78veggie
scoreestimate

Fresh poké bowls and sides

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose vegan options like the Jungle Veggie bowl and Tamari Tempeh. There are vegetarian sides such as gyoza and edamame.

8 vegetarian and 4 vegan dishes out of 23

80dia
scoreestimate

Low carb poké and sides

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Choose whole grain rice or no base for your custom poké bowl. The menu offers many protein-rich sides with low carbohydrates.

10 diabetes-friendly · 23 dishes

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Practical

Address
Krocht 10A, 2011 PT Haarlem
Hours
Mon12:00–20:30
Tue12:00–20:30
Wedclosed
Thu12:00–20:30
Fri12:00–20:30
Sat12:00–20:30
Sun12:00–20:30
Contact
+32232027946
Sources
Overture Maps Places (CDLA-Permissive 2.0), poketariahaarlem.foodticket.nl/foodticket/cgi/bestel.cgi
Record
completeness 67 %, confidence 99 %

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