Restaurant Konomi
Gedempte Oude Gracht 101, 2011 GN Haarlem
opening hours not known yet
sushi
Menu
Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
SMALL DISHES
Yellowfin tuna tartare
Taartje van yellowfin tonijn — with mango, avocado, seaweed and salmon caviar
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 70
Thinly sliced flamed scallops
Dungesneden geflambeerde coquilles — with ponzu, togarashi, coriander and soy pearls
estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 67
Chicken katsu 3pcs
Chicken katsu 3st — with brioche, cabbage and red pepper
estimate≈ 450 kcal32 g carbs
Crispy Wan Tan with tuna 3pcs
Krokante Wan Tan met tonijn 3st — Marinated raw tuna, fresh wasabi, shiso
estimate≈ 240 kcal18 g carbsdiabetes-friendlybalanced 68
Prawn Brioche
Gamba Brioche — Brioche with 3 large prawns and red pepper cream sauce
estimate≈ 380 kcal28 g carbs
Steak tartare Konomi
Steak tartaar Konomi — With Japanese marinated egg, miso mayonnaise, togarashi, and shiso
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Wagyu Carpaccio
with truffle mayonnaise
estimate≈ 260 kcal3 g carbsdiabetes-friendlybalanced 67
YAKITORI
Chicken thigh Yakitori 4pcs
Kippendij Yakitori 4st.
estimate≈ 320 kcal8 g carbsdiabetes-friendly
Wagyu Yakitori
Australian
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
Pork belly Yakitori 4pcs
Buikspek Yakitori 4st.
estimate≈ 420 kcal10 g carbsdiabetes-friendly
Duck breast Yakitori 4pcs
Eendenborst Yakitori 4st.
estimate≈ 340 kcal8 g carbsdiabetes-friendly
Salmon Yakitori 2pcs
Zalm Yakitori 2st.
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Soft Shell Crab Yakitori 2pcs
Soft Shell Crab Yakitori 2st.
estimate≈ 260 kcal12 g carbsdiabetes-friendly
Shiitake Yakitori 2pcsvegetarian
Shiitake Yakitori 2st.
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Avocado Yakitori 2pcsvegan
Avocado Yakitori 2st.
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66
SIDE DISHES
Shrimp Gyoza
estimate≈ 280 kcal24 g carbsdiabetes-friendly
Edamamevegan
Edamame met Togarashi en Zeezout — with togarashi and sea salt
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Seaweed saladvegan
Zeewiersalade
estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66
Vegetable tempuravegetarian
Tempura van groenten
estimate≈ 240 kcal22 g carbsdiabetes-friendly
Vegetarian gyozavegetarian
Vegetarische gyoza
estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 67
Baked Scallops
Coquilles uit de oven in schelp met zoet pittige wasabi 2st. — In shell with sweet spicy wasabi (2 pcs)
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Sticky Rice
Sticky rice met shiitake, wagyu en zoete soja — With shiitake, wagyu and sweet soy
estimate≈ 420 kcal45 g carbs
LARGE DISHES
Japanese Curry
Japanse curry — With coconut and mixed vegetables; choice of vegan/salmon/prawn/chicken karaage
estimate≈ 650 kcal60 g carbsbalanced 76
Tiger Prawns
Grote Tiger Prawns — With creamy red pepper garlic sauce, seaweed, crispy garlic, coriander
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 74
Salmon Fillet
Zalmfilet — Skin-on fried salmon fillet with sautéed vegetables and teriyaki sauce
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 78
Sea Bass Fillets
Zeebaarsfilets — Skin-on fried with pak choy and Japanese curry sauce
estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 69
Beef Rib-Eye 200g
Runder Rib-Eye 200gr — With Asian chimichurri and spicy miso mayonnaise
estimate≈ 620 kcal8 g carbsdiabetes-friendlybalanced 71
Surf & Turf
160g Wagyu & Prawns
estimate≈ 750 kcal10 g carbsdiabetes-friendlybalanced 71
Family Recipe Braised Pork Belly
Familie recept; gestoofde buikspek — With sweet potato puree
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73
Dessert
HONEY BEE BEE
Caramel ice cream, meringue, advocaat and caramel
estimate≈ 550 kcal60 g carbsheavy 27
THE GREEN SAGA
Matcha Tiramisu with liqueur 43
estimate≈ 420 kcal35 g carbsheavy 42
PAVLOVAgluten_free
Pavlova with passion fruit, forest fruits and creamy lemon curd (gluten-free)
estimate≈ 480 kcal55 g carbsheavy 39
Chef’s Dessert
Chocolate lava cake, caramel chocolate brownie, vanilla ice cream, chocolate mousse, strawberries, whipped cream (for 2)
estimate≈ 1600 kcal180 g carbsheavy 21
Panna Cotta
Sesame Panna Cotta with Bastogne biscuits, sugar and red fruits
estimate≈ 380 kcal40 g carbsheavy 37
Sashimi
Tuna Sashimipescatarian
Tonijn Sashimi
estimate≈ 150 kcal2 g carbsdiabetes-friendlybalanced 79
Salmon Sashimipescatarian
Zalm Sashimi
estimate≈ 200 kcal2 g carbsdiabetes-friendlybalanced 67
Scallop Sashimipescatarian
Coquille Sashimi
estimate≈ 120 kcal3 g carbsdiabetes-friendlybalanced 79
Sea Bass Sashimipescatarian
Zeebaars Sashimi
estimate≈ 130 kcal2 g carbsdiabetes-friendlybalanced 79
Sashimi Mix Boatpescatarian
Sashimi mix op een boot — Salmon, tuna, sea bass, scallop and salmon caviar (min. 2 persons)
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 79
Nigiri
Salmon or Flamed Salmon Nigiripescatarian
Zalm of geflambeerde zalm nigiri
estimate≈ 120 kcal15 g carbs
Tuna or seared tuna nigiripescatarian
Tonijn of geflambeerde tonijn nigiri
estimate≈ 180 kcal22 g carbs
Sea basspescatarian
Zeebaars
estimate≈ 170 kcal22 g carbs
Seared scallop nigiripescatarian
Geflambeerde coquille nigiri
estimate≈ 180 kcal22 g carbs
Wagyu nigiri
estimate≈ 220 kcal22 g carbs
Unagi nigiripescatarian
estimate≈ 210 kcal24 g carbs
Uramaki rolls
Fried Ebi Rollpescatarian
Tempura shrimp, avocado, salmon, spring onion, sesame
estimate≈ 580 kcal48 g carbs
Spicy Tuna or Salmon Rollpescatarian
Spicy Tuna of Salmon Roll — Cucumber, avocado, furikake, togarashi, red pepper, tobiko and sriracha mayonnaise
estimate≈ 520 kcal42 g carbs
Wagyu & Truffle
Wagyu, red onion, asparagus, cucumber, truffle mayonnaise
estimate≈ 610 kcal40 g carbs
Konomi Specialpescatarian
Soft shell crab, tobiko, avocado
estimate≈ 550 kcal42 g carbs
Rainbow Rollpescatarian
Tuna, salmon, tempura shrimp, avocado, spring onion, tobiko, togarashi
estimate≈ 590 kcal45 g carbsbalanced 65
Surf & Turf Roll
Tempura shrimp, cucumber, asparagus, avocado, furikake, wagyu
estimate≈ 640 kcal42 g carbsbalanced 65
Unagi Kabayaki Roll
Unagi (eel), tempura shrimp, avocado sesame, cucumber
estimate≈ 620 kcal46 g carbs
Vegan or Vegetarian rollvegan, vegetarian
Vegan of Vegetarische roll
estimate≈ 410 kcal52 g carbsbalanced 74
Is this menu still right?
73dia
scoreestimate
scoreestimate
Low Carb Japanese Dining
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many high-protein, low-carb options. The sashimi and yakitori are very suitable.
30 diabetes-friendly · 53 dishes
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Practical
- Address
- Gedempte Oude Gracht 101, 2011 GN Haarlem
- Hours
- not known yet
- Contact
- +31232052666
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurantkonomi.nl/