India Roti Room - Haarlem, Rijksstraatweg

Rijksstraatweg 80-82, 2022DC Haarlem

Closed now · opens 16:15

Indian

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Popular dishes

Charcoal oven chicken with Indian spices

Kip van de houtsklei-oven met Indiase kruiden — With curry potato and yardlong beans

estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 84

Vegetable Samosavegetarian

Groenten Samosa — Crispy roll filled with vegetables, peas and special vegetables

estimate≈ 280 kcal32 g carbs

With fish and curry potato

Met vis en aardappel in kerrie, kouseband en zuur — With yardlong beans and pickles

estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 79

With yardlong beans and picklesvegetarian

Met kouseband en zuur

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 70

Fried cassava with fish

Gebakken cassave met vis

estimate≈ 680 kcal55 g carbsbalanced 84

Basmati saffron rice

Een traditioneel Indiaas gerecht van basmati safraan rijst met amandelen, tomaten en kruiden (het is geen curry) geserveerd met raita, sla en paperdam. Keuze uit mild, medium en heet. — Traditional Indian dish with almonds, tomatoes and spices. Served with raita, lettuce and papadum.

estimate≈ 750 kcal95 g carbsbalanced 77

Charcoal oven dishes

Charcoal oven chicken

Kip van de Houtsklei-oven

estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71

Medium spiced minced lamb

Medium Gekruid lamsgehakt bereid in de Tandoori oven — Prepared in the Tandoori oven

estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 71

Spicy chicken fillet skewers

Pikante kipfilet aan pennen, van de houtsklei-oven — From the charcoal oven

estimate≈ 420 kcal7 g carbsdiabetes-friendlybalanced 71

Special marinated lamb

Speciaal gekruid en gemarineerd lamsvlees uit de houtsklei-oven — From the charcoal oven

estimate≈ 580 kcal9 g carbsdiabetes-friendlybalanced 71

Coriander marinated chicken fillet

Kipfilet gemarineerd in corriander bereid in de Tandoori oven — Prepared in the Tandoori oven

estimate≈ 420 kcal7 g carbsdiabetes-friendlybalanced 71

Mixed grill charcoal oven

Diverse soorten vlees van de houtsklei-oven — Various types of meat from the charcoal oven

estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 74

Large charcoal oven prawns

Grote garnalen van de houtsklei-oven — Served with rice or naan

estimate≈ 620 kcal65 g carbsbalanced 73

Chicken

Chicken with curry sauce

Kip met kerriesaus

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 78

Chicken with spinach

Kippenvlees met spinazie

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 83

Chicken fillet in spicy sauce

Kipfilet in pittige saus

estimate≈ 460 kcal12 g carbsdiabetes-friendlybalanced 74

Clay oven chicken with chili sauce

Kip uit klei-oven met chilisaus

estimate≈ 480 kcal14 g carbsdiabetes-friendlybalanced 74

Chicken Korma

Korma kip bereid met room — Prepared with cream

estimate≈ 610 kcal18 g carbsdiabetes-friendlybalanced 78

Charcoal oven chicken with masala spice sauce

Kippenvlees van de houtsklei-oven met massala kruidensaus

estimate≈ 580 kcal16 g carbsdiabetes-friendlybalanced 78

Chicken in hot sauce

Kippenvlees in hete saus

estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 78

Chicken Medium Curry

Kippenvlees medium hete currysaus met linzen, tomaten, citroensap en kruiden — Chicken in medium hot curry sauce with lentils, tomatoes, lemon juice and herbs

estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 89

Chicken with Vegetables

Stukjes kipfilet bereid met tomaat, uien en verse paprika — Chicken fillet pieces prepared with tomato, onions and fresh bell pepper

estimate≈ 310 kcal14 g carbsdiabetes-friendlybalanced 81

Chicken with Nuts and Fruit

stukjes kipfilet met cashewnoten, amandelen, rozijnen en annipas — Chicken fillet pieces with cashews, almonds, raisins and passion fruit

estimate≈ 520 kcal28 g carbsbalanced 73

Lamb

Lamb Curry

Lamsvlees met kerriesaus — Lamb with curry sauce

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

Lamb with Spinach

Lamsvlees met spinazie — Lamb with spinach

estimate≈ 410 kcal11 g carbsdiabetes-friendlybalanced 78

Lamb in Spicy Sauce

Lamsvlees in pittige saus — Lamb in a spicy sauce

estimate≈ 460 kcal12 g carbsdiabetes-friendlybalanced 74

Meatballs Masala

Gehaktballetjes in massala kruidensaus medium gekruid — Meatballs in medium spiced masala sauce

estimate≈ 510 kcal15 g carbsdiabetes-friendlybalanced 74

Lamb with Cream

Lamsvlees bereid met room — Lamb prepared with cream

estimate≈ 580 kcal14 g carbsdiabetes-friendlybalanced 74

Tandoori Lamb Masala

Lamsvlees van de outsklei-oven met massala kruidensaus — Charcoal-oven lamb with masala spice sauce

estimate≈ 440 kcal12 g carbsdiabetes-friendlybalanced 74

Lamb in Hot Sauce

Lamsvlees in hete saus — Lamb in a hot sauce

estimate≈ 460 kcal12 g carbsdiabetes-friendlybalanced 74

Lamb Medium Curry

Lamsvlees medium hete currysaus met linzen, tomaten, citroensap en kruiden — Lamb in medium hot curry sauce with lentils, tomatoes, lemon juice and herbs

estimate≈ 450 kcal24 g carbsdiabetes-friendlybalanced 83

Lamb with Vegetables

Stukjes lambsvlees bereid met tomaat, uien en verse paprika — Lamb pieces prepared with tomato, onions and fresh bell pepper

estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 69

Lamb in Creamy Sauce

Stukjes lamsvlees bereid in een verfijnde zoet romige saus — Lamb pieces prepared in a refined sweet creamy sauce

estimate≈ 560 kcal12 g carbsdiabetes-friendlybalanced 71

Lamb with Nuts and Fruit

Stukjes lamsvlees, cashewnoten, amandelen, rozijnen en annipas — Lamb pieces, cashews, almonds, raisins and passion fruit

estimate≈ 610 kcal28 g carbsbalanced 65

Prawns & Vegetarian

Medium Curry Saucevegetarian

Medium currysaus

estimate≈ 280 kcal32 g carbsdiabetes-friendlybalanced 76

Hot Curry Saucevegetarian

Hete currysaus

estimate≈ 280 kcal32 g carbsdiabetes-friendlybalanced 76

Prawns with Cream

Garnalen bereid met room — Prawns prepared with cream

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66

Tandoori Prawns Masala

Garnalen van de houtsklei-oven met massala kruidensaus — Charcoal-oven prawns with masala spice sauce

estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 78

Prawns with Nuts and Fruit

Grote garnalen, cashewnoten, amandelen, rozijnen en annipas — Large prawns, cashews, almonds, raisins and passion fruit

estimate≈ 480 kcal26 g carbsbalanced 69

Potato and Cauliflowervegetarian

Cauliflower in curry masala

estimate≈ 240 kcal28 g carbsdiabetes-friendlybalanced 66

Potato and green peasvegetarian

Potato and green peas in curry massala souce — In curry masala sauce

estimate≈ 320 kcal42 g carbsbalanced 69

Potatoesvegetarian

Aardappelen bereid met uien, paprika en kruiden — Prepared with onions, bell pepper and herbs

estimate≈ 380 kcal38 g carbs

Green peas and Paneervegetarian

Schotel met doperwtjes, met Indiase kaas in curry souce — Indian cheese in curry sauce

estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 69

Paneer with spinachvegetarian

Indiase kaas met spinazie — Indian cheese with spinach

estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 79

Potatoes with spinachvegetarian

Aardappels bereid in gekruide spinazie, ui, tomaat, gember en knoflook — Prepared with spiced spinach, onion, tomato, ginger and garlic

estimate≈ 310 kcal32 g carbs

Stewedvegetarian

Gestoofd

estimate≈ 220 kcal22 g carbsdiabetes-friendlybalanced 76

Extra dishes

Okra vegetable dishvegetarian

Okra groentenschotel met ui — With onion

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70

Mushroomsvegetarian

Champignons bereid in een gemengde kerrie kruiden saus — Prepared in a mixed curry spice sauce

estimate≈ 260 kcal16 g carbsdiabetes-friendlybalanced 65

Auberginevegetarian

Aubergine van de houtsklei-oven — From the charcoal oven

estimate≈ 240 kcal18 g carbsdiabetes-friendlybalanced 70

Fresh Paneervegetarian

Vers gemaakte Indiase kaas gekookt in rijke roomsaus — Indian cheese cooked in a rich cream sauce

estimate≈ 520 kcal16 g carbsdiabetes-friendlybalanced 65

Paneervegetarian

Indiase kaas bereid met uien, paprika en kruiden — Indian cheese prepared with onions, bell pepper and herbs

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74

Vegetablesvegetarian

Groenten bereid met droogvruchten in roomsaus — Prepared with dried fruits in cream sauce

estimate≈ 480 kcal30 g carbs

Paneer in hot saucevegetarian

Indiase kaas in hete saus — Indian cheese in hot sauce

estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 70

Paneer with bell peppervegetarian

Indiase kaas bereid met verse paprika en masala kruiden — Indian cheese prepared with fresh bell pepper and masala spices

estimate≈ 420 kcal16 g carbsdiabetes-friendlybalanced 74

Special

Speciaal — Extra egg and naan bread

estimate≈ 450 kcal48 g carbs

Potato with spinachvegetarian, vegan

Aardappel met spinazie

estimate≈ 300 kcal30 g carbs

Paneer and spinachvegetarian

Indiaas kaas en spinazie — Indian cheese and spinach

estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 79

Chicken fillet

Kipfilet

estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 72

Chicken fillet with spinach

Kipfilet met spinazie

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 79

Vegetablesvegetarian, vegan

Groenten

estimate≈ 200 kcal20 g carbsdiabetes-friendlybalanced 70

Starters & Soups

Indian Chicken Soup

Indiase kippensoep

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79

Indian Yellow Lentil Soupvegetarian, vegan

Indiase gele linzensoep

estimate≈ 220 kcal28 g carbsbalanced 87

Pakoravegetarian, vegan

Sliced onions mixed with medium spicy Indian spices and gram flour, fried

estimate≈ 320 kcal25 g carbsdiabetes-friendly

Crispy Roll

krokant rolletje gevuld met erwten en lamsgehakt — Filled with peas and minced lamb

estimate≈ 280 kcal18 g carbsdiabetes-friendly

Indian Cheesevegetarian

Indiase kaas met medium hete Indiase kruiden en grammeel, gefrituurd — With medium hot Indian spices and gram flour, fried

estimate≈ 350 kcal20 g carbsdiabetes-friendly

Chicken Fillet

Kipfilet gemengd met medium hete Indiase kruiden en grammeel, gefrituurd — Mixed with medium hot Indian spices and gram flour, fried

estimate≈ 310 kcal15 g carbsdiabetes-friendly

Grilled Chicken Pieces

Stukjes gegrilde kip met sla — Served with lettuce

estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 73

Fried Fishpescatarian

Gefrituurde vis met Indiase kruiden — With Indian spices

estimate≈ 340 kcal18 g carbsdiabetes-friendly

Hot Chicken Wings

Hete kipvleugeltjes

estimate≈ 380 kcal12 g carbsdiabetes-friendly

Indian Poppadomsvegetarian

Indiase kroepoek (2 stuks) — 2 pieces

estimate≈ 120 kcal15 g carbs

Desserts

Rice Puddingvegetarian

Rijstpudding — Cold, sweet dessert

estimate≈ 320 kcal45 g carbs

Indian Ice Creamvegetarian

Indiase ice

estimate≈ 280 kcal30 g carbsheavy 42

Bread

Brown Breadvegetarian

bruin brood gevuld met boter — Filled with butter

estimate≈ 240 kcal22 g carbsdiabetes-friendly

Brown Breadvegetarian

bruin brood uit de houtsklei-oven — From the charcoal oven

estimate≈ 210 kcal35 g carbs

Famous Indian Breadvegetarian

beroemd Indiaas brood uit de houtsklei-oven — From the charcoal oven

estimate≈ 260 kcal45 g carbs

Filled with Lentilsvegetarian, vegan

gevuld met linzen

estimate≈ 310 kcal40 g carbsbalanced 77

Filled with Minced Meat

gevuld met gehakt

estimate≈ 380 kcal35 g carbs

Filled with Vegetablesvegetarian, vegan

gevuld met groenten

estimate≈ 290 kcal38 g carbsbalanced 71

Filled with Buttervegetarian

gevuld met boter

estimate≈ 320 kcal42 g carbs

Filled with Garlicvegetarian

gevuld met knoflook

estimate≈ 300 kcal40 g carbs

Bread filled with onionsvegetarian

Brood gevuld met uien

estimate≈ 280 kcal42 g carbs

Bread with pineapple, coconut, raisins, cashewsvegetarian

brood met ananas, kokos, rozijnen, casewnoten

estimate≈ 350 kcal50 g carbs

Filled with cheesevegetarian

gevuld met kaas

estimate≈ 380 kcal38 g carbs

Is this menu still right?

90veggie
scoreestimate

Many vegetarian Indian dishes

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from dishes like cauliflower in curry massala and Indian cheese with spinach. There are also vegan options such as pakora and lentil soup. Meat eaters can choose chicken or lamb.

39 vegetarian and 6 vegan dishes out of 84

76dia
scoreestimate

Low Carb Indian Tandoori and Curry

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-rich tandoori and curry dishes with few carbohydrates. Charcoal oven dishes are very suitable.

56 diabetes-friendly · 84 dishes

Reviews

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Practical

Address: Rijksstraatweg 80-82, 2022DC Haarlem
Hours: Mon16:15–21:30
Tueclosed
Wed16:15–21:30
Thu16:15–21:30
Fri16:15–21:30
Sat16:15–21:30
Sun16:15–21:30
One page mentions daily open from 15:00 to 23:00, but contact/ordering pages specify 16:15-21:30 and closed Tuesdays
Contact: +32235275807 aduggal@ziggo.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), indiarotiroom.com
Record: completeness 67 %, confidence 99 %

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India Roti Room - Haarlem, Rijksstraatweg

Menu

Many vegetarian Indian dishes

Low Carb Indian Tandoori and Curry

Reviews

Practical