Sushi Chef Haarlem

Kampervest 53, 2011 EZ Haarlem

Closed now

Japanesesushi

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Popular dishes

Beef lover

Fried shrimp, Beef, Avocado, Fried garlic, mayo

estimate≈ 620 kcal48 g carbs

Fried ebi special

estimate≈ 580 kcal42 g carbs

Soft Shell Salmon Roll

Salmon, Avocado, Cucumber, mayonaise, Spring Onion, Fried Onion

estimate≈ 510 kcal40 g carbs

Dragon roll

Fried ebi, crabstick, avocado, cucumber, unagi and mayonaise

estimate≈ 650 kcal45 g carbs

Sizzling Salmon

avocado, cream cheese, tempura flakes with flamed salmon on top

estimate≈ 540 kcal38 g carbs

Uramaki mix Box C

32 pcs. 8x Fried ebi roll, 8x California roll, 8x Sake wasabi roll and 8x Crispy roll

estimate≈ 1800 kcal160 g carbsheavy 28

Uramaki Mix Box Deluxe

1x Fried Ebi Special roll, 1x Crispy roll, 1x Spicy Maguro Crunchy roll, 1x Sake Crunchy roll

estimate≈ 1200 kcal110 g carbs

Family Sushi Deluxe

80 pcs. 8x salmon nigiri, 8x tuna nigiri, 12x salmon maki, 12x cucumber maki, 8x Crispy roll, 8x Fried ebi

estimate≈ 3200 kcal310 g carbsheavy 33

Sushi boxes

Sashimi Salmon & Tuna

8 pcs. 4x slices of Salmon and 4x Tuna

estimate≈ 280 kcal0 g carbsdiabetes-friendlybalanced 78

Sashimi Salmon

8 pcs. 8x slices of Salmon

estimate≈ 260 kcal0 g carbsdiabetes-friendlybalanced 72

Maki mix

24 pcs. Salmon maki, tuna maki, cucumber maki and crab maki

estimate≈ 680 kcal85 g carbsbalanced 77

Sushi & sashimi

13 pcs. 2x salmon nigiri, 2x tuna nigiri, 4x California uramaki, 3x salmon sashimi, 2x tuna sashimi

estimate≈ 720 kcal60 g carbsbalanced 73

Special of the week for one

10 pcs. 1x salmon nigiri, 1x tuna nigiri, 1x shrimp nigiri, 1x crabstick nigiri, 1x egg nigiri, 1x tofu nigiri, 4x urama

estimate≈ 650 kcal75 g carbsbalanced 77

Sushi for one

12 pcs. 1x salmon nigiri, 1x tuna nigiri, 1x shrimp nigiri, 1x crabstick nigiri, 1x egg nigiri, 1x tofu nigiri, 3x cucumber

estimate≈ 620 kcal80 g carbsbalanced 77

Sushi Salmon & Tuna box

12 pcs. 3x Salmon nigiri, 3x Tuna nigiri, 3x Salmon maki, 3x Tuna maki

estimate≈ 600 kcal70 g carbsbalanced 73

Veggi boxvegetarian

12 pcs. 2x avocado nigiri, 2x egg nigiri, 2x tofu nigiri, 4x veggie roll uramaki

estimate≈ 580 kcal75 g carbsbalanced 72

Uramaki Mix Minibox

16 pcs. 4x Fried ebi roll, 4x California roll, 4x Sake wasabi roll and 4x Crispy roll

estimate≈ 900 kcal90 g carbsbalanced 65

Sushi Sashimi mixed Box A

38 pcs. 2x salmon nigiri, 2x tuna nigiri, 8 fried ebi roll uramaki, 8x California roll uramaki, 6x kappa maki, 6x crab m

estimate≈ 1600 kcal150 g carbsheavy 40

Sushi mixed Box B

34 pcs. 6x salmon nigiri, 6x tuna nigiri, 6x kappa maki, 8x fried ebi roll uramaki, 8x California roll uramaki

estimate≈ 1500 kcal140 g carbs

Monthly Superdeal

Maand Superdeal — Changing box every month, check our Facebook "Sushi Chef" for full contents

estimate≈ 1200 kcal110 g carbs

Sushi for two

30 pcs. 2x salmon nigiri, 2x tuna nigiri, 2x shrimp nigiri, 2x crab nigiri, 2x egg nigiri, 2x avocado nigiri, 6x salmon/cucumber

estimate≈ 2100 kcal220 g carbsheavy 40

Veggie Box For Twovegetarian

2x avocado nigiri, 2x tamago nigiri, 2x tofu nigiri, 6x avocado maki, 6x cucumber maki, 8x veggie uramaki, 8x veggie

estimate≈ 1800 kcal240 g carbsheavy 32

Fried Crispy box

6x fried crunchy chicken roll, 6x fried crunchy salmon roll, 6x fried crunchy tuna roll

estimate≈ 2400 kcal180 g carbsheavy 44

Family Sushi box

72 pcs. 4x salmon nigiri, 4x tuna nigiri, 4x shrimp nigiri, 4x crabstick nigiri, 6x salmon maki, 6x cucumber maki, 6x crab

estimate≈ 3800 kcal400 g carbsheavy 33

Uramaki 8 pcs.

Fried crunchy salmon roll

Five pieces. Salmon, avocado and cucumber

estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 65

Avocado Dragon Roll

Fried ebi, cucumber, mayonnaise with a shell of avocado

estimate≈ 420 kcal40 g carbsdiabetes-friendlybalanced 65

Soft shell crab roll

Fried (soft shell) crab, avocado, cucumber and mayonnaise

estimate≈ 450 kcal40 g carbsdiabetes-friendlybalanced 69

Spicy Maguro Crunchy Roll

Spicy maguro roll

estimate≈ 380 kcal42 g carbsdiabetes-friendlybalanced 66

Spicy maguro roll

Spicy tuna, avocado and cucumber, in spicy sauce

estimate≈ 390 kcal42 g carbsdiabetes-friendlybalanced 66

Maguro roll

Tuna, avocado, cucumber and mayonnaise

estimate≈ 360 kcal40 g carbsdiabetes-friendlybalanced 72

California roll

Crabstick, avocado, cucumber and mayonnaise

estimate≈ 350 kcal40 g carbsdiabetes-friendlybalanced 68

Sake Crunchy Roll

Salmon, tobiko, avocado, cucumber, crispy, mayonnaise

estimate≈ 440 kcal42 g carbsdiabetes-friendlybalanced 65

Sake wasabi roll

Salmon, tobiko, avocado, cucumber and wasabi mayonnaise

estimate≈ 430 kcal42 g carbsdiabetes-friendlybalanced 71

Crispy roll

Tempura flakes, avocado and mayonnaise

estimate≈ 380 kcal45 g carbsdiabetes-friendly

Fried Ebi roll

Tempura shrimp, avocado and mayonnaise

estimate≈ 460 kcal42 g carbsdiabetes-friendly

Yakitori roll

Traditional Japanese chicken and cucumber

estimate≈ 370 kcal40 g carbsdiabetes-friendlybalanced 72

Spicy Crispy Chicken Roll

Fried chicken in spicy sauce with avocado, cucumber

estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 65

Creamy salmon roll

Salmon, avocado and cucumber, rolled in cream

estimate≈ 410 kcal40 g carbsdiabetes-friendlybalanced 71

Unagi roll

Fresh water eel, avocado and cucumber

estimate≈ 430 kcal40 g carbsdiabetes-friendly

Tuna salad roll

Raw Tuna with Chuka Wakame salad, avocado and cucumber

estimate≈ 380 kcal42 g carbsdiabetes-friendlybalanced 76

Veggi rollvegetarian

Various vegetables

estimate≈ 280 kcal42 g carbs

Nigiri 2 pcs.

Sake

Salmon

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 70

Flambe Sake

estimate≈ 130 kcal15 g carbsdiabetes-friendlybalanced 70

Maguro

Tuna

estimate≈ 110 kcal15 g carbsdiabetes-friendly

Ebi

Shrimp

estimate≈ 110 kcal16 g carbsdiabetes-friendly

Kani

Crabstick

estimate≈ 120 kcal17 g carbsdiabetes-friendly

Avocadovegetarian

Avocado

estimate≈ 130 kcal16 g carbsdiabetes-friendly

Tamagovegetarian

Omelet

estimate≈ 140 kcal18 g carbsdiabetes-friendlybalanced 70

Unagi

Fresh water eel

estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70

Inarivegan

Tofu

estimate≈ 160 kcal22 g carbsdiabetes-friendlybalanced 70

Hotategaipescatarian

Scallop

estimate≈ 110 kcal15 g carbsdiabetes-friendly

Ama-ebipescatarian

Sweetwater shrimp

estimate≈ 110 kcal16 g carbsdiabetes-friendly

Sabapescatarian

Mackerel

estimate≈ 130 kcal15 g carbsdiabetes-friendlybalanced 70

Hosomaki 6 pcs.

Sake kappa makipescatarian

Salmon and cucumber

estimate≈ 160 kcal24 g carbs

Sake makipescatarian

Salmon, 6 piece miniroll

estimate≈ 180 kcal24 g carbs

Kani makipescatarian

Crabstick, 6 piece miniroll

estimate≈ 170 kcal25 g carbs

Kappa makivegan, vegetarian

Cucumber, 6 piece miniroll

estimate≈ 130 kcal24 g carbs

Oshinko makivegan, vegetarian

Pickles, 6 piece miniroll

estimate≈ 140 kcal26 g carbs

Tamago makivegetarian

Omelet, 6 piece miniroll

estimate≈ 160 kcal25 g carbs

Avocado makivegan, vegetarian

Avocado, 6 piece miniroll

estimate≈ 150 kcal24 g carbs

Futo Maki 8 pcs.

Traditional makipescatarian

Salmon, Tuna, krabstick, oshinko, cucumber

estimate≈ 480 kcal52 g carbsbalanced 69

Veggi makivegan, vegetarian

Big roll avocado, oshinko, cucumber, chive and tofu

estimate≈ 420 kcal55 g carbsbalanced 69

Gunkan 1pcs.

Chuka wakame gunkanvegan, vegetarian

Seaweed salad

estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 70

Tobikopescatarian

Crab caviar

estimate≈ 70 kcal7 g carbsdiabetes-friendlybalanced 70

Ikurapescatarian

Salmon Roe

estimate≈ 80 kcal7 g carbsdiabetes-friendly

Temaki 1 pcs.

California handrollpescatarian

Crabstick, avocado, cucumber and mayonaise

estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 67

Sake handrollpescatarian

Salmon, avocado, cucumber and mayonaise

estimate≈ 250 kcal24 g carbsdiabetes-friendlybalanced 67

Maguro handrollpescatarian

Tuna, avocado, cucumber and mayonaise

estimate≈ 240 kcal24 g carbsdiabetes-friendlybalanced 67

Spicy Maguro HRpescatarian

Tuna, avocado and cucumber, in spicy sauce

estimate≈ 260 kcal24 g carbsdiabetes-friendlybalanced 67

Maguro salad handrollpescatarian

Fresh Tuna salad, avocado and cucumber

estimate≈ 260 kcal24 g carbsdiabetes-friendlybalanced 67

Unagi handrollpescatarian

Fresh water eel, avocado and cucumber in sauce

estimate≈ 280 kcal26 g carbsbalanced 67

Yakitori handroll

Traditional Japanese chicken and cucumber

estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 70

Veggi handrollvegan, vegetarian

Various vegetables

estimate≈ 180 kcal26 g carbsbalanced 65

Tempura Ebi handrollpescatarian

Tempura shrimp, avocado, cucumber and mayonaise

estimate≈ 310 kcal30 g carbs

Crunchy Roll Deep Fried 5 pcs

Fried Crunchy Chicken Roll (5 pcs)

Yakitori chicken, avocado, cucumber

estimate≈ 580 kcal65 g carbsbalanced 67

Fried Crunchy Tuna Rollpescatarian

Tuna, avocado, cucumber

estimate≈ 550 kcal62 g carbsbalanced 67

Appetizers

Fried Mixpescatarian

12 pieces: 3x shrimp tempura, 3x Japanese dumpling, 3x mini springroll, 3x ebi korokko

estimate≈ 850 kcal70 g carbs

Shrimp Tempurapescatarian

3 pieces

estimate≈ 280 kcal22 g carbsdiabetes-friendly

Eda Mamevegan, vegetarian

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

Japanese dumpling

6 pieces

estimate≈ 320 kcal35 g carbsbalanced 73

Yakitori skewer

5 pieces

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67

Mini spring rollvegetarian

Mini springroll — 5 pieces

estimate≈ 250 kcal22 g carbsdiabetes-friendly

Ebi korokkopescatarian

3 pieces

estimate≈ 380 kcal25 g carbsdiabetes-friendly

Chuka wakamevegan, vegetarian

estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 78

Extras

Soy sauce 10ml

Soyasaus 10ml — 2 sachets

estimate≈ 18 kcal2 g carbsdiabetes-friendlybalanced 75

Kikkoman soy sauce

Kikkoman soyasaus — 150ml

estimate≈ 135 kcal15 g carbsdiabetes-friendlybalanced 79

Kikkoman soy sauce less salt

Kikkoman soyasaus less salt — 150ml

estimate≈ 90 kcal12 g carbsdiabetes-friendlybalanced 75

Gingervegan, vegetarian

2 cups

estimate≈ 30 kcal6 g carbsdiabetes-friendly

Wasabivegan, vegetarian

2 cups

estimate≈ 15 kcal3 g carbsdiabetes-friendly

Uramaki 8 pcs.

Spicy tunapescatarian

Spicy tuna, avocado and cucumber, in spicy sauce — with avocado and cucumber, in spicy sauce

estimate≈ 480 kcal45 g carbsbalanced 67

Is this menu still right?

71veggie
scoreestimate

Japanese sushi with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a Veggi box or a Veggie Box For Two. The menu also includes avocado maki, kappa maki and edamame. Most other dishes contain fish or meat.

20 vegetarian and 13 vegan dishes out of 93

73dia
scoreestimate

Fresh sushi and sashimi

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sashimi and yakitori skewers are good low-carb choices. Most sushi boxes contain significant amounts of rice and sugar.

53 diabetes-friendly · 93 dishes

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Practical

Address: Kampervest 53, 2011 EZ Haarlem
Hours: Monclosed
Tueclosed
Wedclosed
Thuclosed
Friclosed
Satclosed
Sunclosed
Contact: +31237851961
Sources: Overture Maps Places (CDLA-Permissive 2.0), sushichef.nl/foodticket/
Record: completeness 67 %, confidence 79 %

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Sushi Chef Haarlem

Menu

Japanese sushi with vegetarian options

Fresh sushi and sashimi

Reviews

Practical