MeatThis

Plesmanplein 2, 2024 HT Haarlem

Open now · until 21:00

burger joint

Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Ribs

Spareribs Menu 500 GR

500g ribs with 1 side dish (2nd optional) and 2 sauces of choice.

estimate≈ 1450 kcal65 g carbsheavy 22

Ribs 750 gr

750g ribs with flavor of choice

estimate≈ 1800 kcal40 g carbsheavy 24

Spareribs family menu 2kg

2kg ribs with choice of 4 side dishes and 4 sauces

estimate≈ 3800 kcal150 g carbsheavy 21

500gr

500g ribs with flavor of choice

estimate≈ 1100 kcal25 g carbs

Spareribs Menu 750 GR

750g ribs with 1 side dish (2nd optional) and 2 sauces of choice.

estimate≈ 1700 kcal65 g carbsheavy 20

Saté

Haas saté

3 skewers of juicy pork tenderloin and Meat This® saté sauce, including atjar, fried onions and kroepoek!

estimate≈ 450 kcal20 g carbsdiabetes-friendly

Kipsate

Skewers of juicy chicken saté and Meat This® saté sauce, including atjar, fried onions and kroepoek!

estimate≈ 400 kcal20 g carbsdiabetes-friendly

Kipsaté 3 Skewers

Kipsaté 3 Stokjes — 3 skewers of juicy chicken saté and Meat This® saté sauce, including atjar, fried onions and kroepoek!

estimate≈ 400 kcal20 g carbsdiabetes-friendly

Haas saté 3 Skewers

Haas saté 3 Stokjes — 3 skewers of juicy pork tenderloin and Meat This® saté sauce, including atjar, fried onions and kroepoek!

estimate≈ 450 kcal20 g carbsdiabetes-friendly

Kipsaté 4 Skewers

Kipsaté 4 Stokjes — 4 skewers of juicy chicken saté and Meat This® saté sauce, including atjar, fried onions and kroepoek!

estimate≈ 530 kcal27 g carbs

Haas saté 4 Skewers

Haas saté 4 Stokjes — 4 skewers of juicy pork tenderloin and Meat This® saté sauce, including atjar, fried onions and kroepoek!

estimate≈ 600 kcal27 g carbs

Kipsate Menu

3 or 4 skewers of juicy chicken saté and Meat This® saté sauce, including atjar, fried onions and kroepoek

estimate≈ 1200 kcal80 g carbsheavy 37

Haas saté Menu

3 skewers of juicy pork tenderloin and Meat This® saté sauce, including atjar, fried onions and kroepoek

estimate≈ 1250 kcal80 g carbsheavy 35

Chicken

Chicken leg

Kippenbout — 3 slow-cooked and deliciously seasoned chicken legs

estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 71

Chicken leg Menu

Kippenbout Menu — 3 slow-cooked and seasoned chicken legs with choice of 2 side dishes and 2 sauces

estimate≈ 1300 kcal70 g carbsheavy 40

Large chicken schnitzel with Flemish fries

Grote kipschnitzel met Vlaamse friet — Large chicken schnitzel with Flemish fries and pepper sauce

estimate≈ 950 kcal60 g carbs

Beef Burgers

Bacon Cheese Burger Menu

180g flame-grilled 100% beef burger on a classic bun with Meat this® burger sauce, lettuce, tomato, cheese and bacon

estimate≈ 1400 kcal85 g carbsheavy 31

Cheese Burger Menu

180g flame-grilled 100% beef burger on a classic bun with Meat this® burger sauce, lettuce, tomato and cheese

estimate≈ 1300 kcal85 g carbsheavy 35

O-Rings Cheeseburger Menu

180g flame-grilled 100% beef burger on a classic bun with Meat this® burger sauce, lettuce, tomato, cheese and onion rings

estimate≈ 1500 kcal95 g carbsheavy 32

Smokey BBQ Burger Menu

180g flame-grilled 100% beef burger on a classic bun with Meat this® BBQ sauce, lettuce, tomato and red onion

estimate≈ 1300 kcal85 g carbsheavy 35

Cheese Burger

180g flame-grilled 100% beef burger on a classic bun with Meat this® burger sauce, lettuce, tomato and cheese

estimate≈ 850 kcal45 g carbs

Smokey BBQ Burger

180g flame-grilled 100% beef burger on a classic bun with Meat this® BBQ sauce, lettuce, tomato and red onion

estimate≈ 820 kcal48 g carbs

Bacon Cheese Burger

180g flame-grilled 100% beef burger on a classic bun with Meat this® burger sauce, lettuce, tomato, cheese and bacon

estimate≈ 950 kcal45 g carbs

O-Rings Cheeseburger

180g flame-grilled 100% beef burger on a classic bun with Meat this® burger sauce, lettuce, tomato, cheese and onion rings

estimate≈ 1050 kcal65 g carbs

Original Burger Menu

180g flame-grilled 100% beef burger on a classic bun with Meat this® burger sauce, lettuce, tomato, with fries and drink

estimate≈ 1600 kcal120 g carbsheavy 40

Original Burger

180g flame-grilled 100% beef burger on a classic bun with Meat this® burger sauce, lettuce, tomato

estimate≈ 750 kcal42 g carbs

Hot & Spicy Burger

180g flame-grilled 100% beef burger on a classic bun with Meat this® hot sauce, lettuce, tomato, red onion and cheese

estimate≈ 780 kcal45 g carbs

Hot & Spicy Burger Menu

180g flame-grilled 100% beef burger on a classic bun with Meat this® hot sauce, lettuce, tomato, red onion and cheese

estimate≈ 1300 kcal95 g carbsheavy 43

Chicken Burgers

Bacon Cheese Chickenburger Menu

Seasoned and breaded chicken fillet burger on a classic bun with Meat this® burger sauce, lettuce, tomato, cheddar and bacon

estimate≈ 1650 kcal130 g carbsheavy 32

Cheese Chickenburger Menu

Seasoned and breaded chicken fillet burger on a classic bun with Meat this® burger sauce, lettuce, tomato and cheddar

estimate≈ 1600 kcal125 g carbsheavy 32

O-Ring Cheese Chickenburger Menu

Seasoned and breaded chicken fillet burger on a classic bun with mayo, lettuce, tomato, cheese and deep fried onion rings

estimate≈ 1750 kcal145 g carbsheavy 32

Original Chickenburger Menu

Seasoned and breaded chicken fillet burger on a classic bun with Meat this® burger sauce, lettuce, tomato

estimate≈ 1500 kcal115 g carbsheavy 40

Smokey BBQ Chickenburger Menu

Seasoned and breaded chicken fillet burger on a classic bun with Meat this® BBQ sauce, lettuce, tomato and red onion

estimate≈ 1550 kcal120 g carbsheavy 32

Bacon Cheese Chickenburger

Seasoned and breaded chicken fillet burger on a classic bun with Meat this® burger sauce, lettuce, tomato, cheddar and bacon

estimate≈ 880 kcal48 g carbs

Cheese Chickenburger

Seasoned and breaded chicken fillet burger on a classic bun with Meat this® burger sauce, lettuce, tomato and cheddar

estimate≈ 820 kcal45 g carbs

Original Chickenburger

Seasoned and breaded chicken fillet burger on a classic bun with Meat this® burger sauce, lettuce, tomato

estimate≈ 720 kcal42 g carbs

O-Rings Cheese Chickenburger

Seasoned and breaded chicken fillet burger on a classic bun with mayo, lettuce, tomato, cheese and deep fried onion rings

estimate≈ 950 kcal62 g carbs

Smokey BBQ Chickenburger

Seasoned and breaded chicken fillet burger on a classic bun with Meat this® BBQ sauce, lettuce, tomato and red onion

estimate≈ 780 kcal48 g carbs

Hot & Spicy Chickenburger

Seasoned and breaded chicken fillet burger on a classic bun with Meat this® burger sauce, lettuce, tomato, red onion

estimate≈ 760 kcal45 g carbsbalanced 65

Hot & Spicy Chickenburger Menu

Seasoned and breaded chicken fillet burger on a classic bun with Meat this® burger sauce, lettuce, tomato, red onion

estimate≈ 1500 kcal115 g carbsheavy 40

Salads

Goat Cheese Meal Saladvegetarian

Maaltijdsalade Geitenkaas — Fresh mixed salad with tomato, cucumber, red onion, olives, cornichons, goat cheese, nuts, honey-mustard dressing

estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 74

Chicken/Bacon Meal Salad

Maaltijdsalade Kip/Bacon — Fresh mixed salad with tomato, cucumber, red onion, olives, cornichons, chicken fillet, bacon, nuts, honey-mustard dressing

estimate≈ 820 kcal32 g carbsdiabetes-friendlybalanced 75

Side saladvegetarian

Fresh small mixed salad with tomato, cucumber, olives, cornichons, red onion and honey-mustard dressing

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 66

Sides

Gratinated Potatoesvegetarian

Gegratineerde aardappeltjes — Potato slices in cream sauce with gratinated cheese

estimate≈ 380 kcal28 g carbs

Baked Potatovegetarian

Gepofte aardappel — Oven-baked potato with sour cream garlic filling

estimate≈ 320 kcal35 g carbs

Twister friesvegetarian

estimate≈ 420 kcal45 g carbs

Break Breadvegetarian

Breekbrood — Freshly baked brown break bread with seeds, served with garlic sauce and herb butter

estimate≈ 450 kcal42 g carbs

Baguette with Herb Buttervegetarian

Stokbroodje Kruidenboter — Freshly baked baguette including herb butter

estimate≈ 310 kcal38 g carbs

Flemish Friesvegetarian

Vlaamse friet — Golden brown Flemish fries with a choice of 2 sauces

estimate≈ 480 kcal55 g carbs

Corn on the Cobvegetarian

Maiskolf — Corn on the cob with honey-butter

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 67

Chicken wings 5 pieces

Chicken wings 5 stuks — Spicy chicken wings with a choice of 2 sauces

estimate≈ 450 kcal12 g carbsdiabetes-friendly

Chicken nuggets 8 pieces

Kipnuggets 8 stuks — Crispy chicken nuggets with a choice of 2 sauces

estimate≈ 420 kcal24 g carbsdiabetes-friendly

Chicken Tenders 4 pieces

Chicken Tenders 4 stuks — 4 delicious breaded boneless chicken tenders

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Snackbucket 27 pieces

Snackbucket 27 stuks — 27 pieces: 4 tenders, 5 wings, 8 nuggets, 10 rings and 3 sauces of choice

estimate≈ 2100 kcal110 g carbsheavy 28

Crispy Chicken Wings

4 delicious breaded crispy chicken wings

estimate≈ 360 kcal15 g carbsdiabetes-friendly

Onion rings 10 piecesvegetarian

Onion rings 10 stuks — Crispy onion rings with a choice of 2 sauces

estimate≈ 320 kcal30 g carbs

Desserts

Churros with Cinnamon Sugarvegetarian

Churros met kaneelsuiker — Spanish and Portuguese dessert, crispy outside and soft inside. 12 pieces

estimate≈ 650 kcal85 g carbsheavy 32

Ben & Jerry's Caramel Chew Chew (100ml)

Caramel ice cream with a caramel swirl and choco-caramel chunks

estimate≈ 210 kcal22 g carbsheavy 42

Ben & Jerry's Chocolate Fudge Brownie (100ml)

Chocolate ice cream with chocolate fudge brownie pieces

estimate≈ 230 kcal24 g carbsheavy 42

Ben & Jerry's Chunky Monkey (465ml)

Ben & Jerry's Chuncky Monkey (465ml) — Banana ice cream with delicious walnuts and chocolate bananas

estimate≈ 1100 kcal105 g carbsheavy 21

Ben & Jerry's Cookie Dough (465ml)

Vanilla ice cream with chocolate chip cookie dough pieces

estimate≈ 1150 kcal115 g carbsheavy 16

Ben & Jerry's Strawberry Cheesecake (100ml)

Strawberry cheesecake ice cream with strawberry pieces and oat cookies

estimate≈ 250 kcal24 g carbsheavy 42

Magnum Double Gold Caramel Billionaire (440ml)

Velvety ice cream with biscuit flavor and toffee-cinnamon sauce swirls

estimate≈ 1200 kcal110 g carbsheavy 12

Magnum White Chocolate & Cookies (440ml)

Velvety panna cotta flavored ice cream with white chocolate and cookies

estimate≈ 1150 kcal110 g carbsheavy 12

Lava Cake 1+1

Delicious warm lava cake with a liquid chocolate core!

estimate≈ 600 kcal60 g carbsheavy 28

Ben & Jerry's Brookieees & Cream (465ml)

Vanilla ice cream with fudgy brownie-like cookie dough and golden cookie swirls

estimate≈ 1150 kcal115 g carbsheavy 16

Kids Menu

Chicken Nuggets Kids Menu

Kipnuggets kindermenu — 12 chicken nuggets with fries and choice of sauce!

estimate≈ 850 kcal70 g carbs

Spareribs Kids Menu

Spareribs kindermenu — 1 piece of ribs with fries and choice of sauce!

estimate≈ 750 kcal60 g carbsbalanced 65

Chicken Satay Kids Menu

Kipsaté kindermenu — 2 chicken satay skewers with Meat This satay sauce, fries and choice of sauce!

estimate≈ 700 kcal65 g carbsbalanced 65

Chicken Drumstick Kids Menu

Kippenbout kindermenu — 1 chicken drumstick with fries and choice of sauce!

estimate≈ 700 kcal60 g carbsbalanced 65

Vegaburgers

Cheese Onion Vegaburger Menuvegetarian

estimate≈ 1100 kcal90 g carbs

Cheese Vegaburger Menuvegetarian

estimate≈ 1000 kcal85 g carbs

Original Vegaburger Menuvegetarian

estimate≈ 950 kcal80 g carbs

Smokey BBQ Vegaburger Menuvegetarian

estimate≈ 1050 kcal88 g carbs

Original Vegaburgervegetarian

estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 73

Cheese Vegaburgervegetarian

estimate≈ 650 kcal55 g carbs

Cheese Onion Vegaburgervegetarian

estimate≈ 680 kcal58 g carbsbalanced 66

Smokey BBQ Vegaburgervegetarian

estimate≈ 670 kcal60 g carbs

Loaded Fries

LF: Smokey BBQ Rib XXL

Meat ribs, Smokey BBQ sauce, Flemish fries, Cajun spices, Cheezer Cheese, spring onions and red onions!

estimate≈ 1200 kcal90 g carbsheavy 38

LF: Cheesy Bacon XXL

Bacon, Flemish fries, Cajun spices, extra Cheezer Cheese, spring onions and red onions!

estimate≈ 1100 kcal85 g carbs

LF: Hot & Spicy Chicken XXL

Chicken pieces, jalapenos, hotsauce, Flemish fries, Cajun spices, Cheezer Cheese, spring onions and red onions!

estimate≈ 1150 kcal88 g carbsheavy 43

Is this menu still right?

53dia
scoreestimate

Meat and salad options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers various protein-heavy options. Chicken thighs and salads are good choices.

14 diabetes-friendly · 86 dishes

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Practical

Address: Plesmanplein 2, 2024 HT Haarlem
Hours: Mon16:00–21:00
Tue16:00–21:00
Wed16:00–21:00
Thu16:00–21:00
Fri16:00–21:00
Sat16:00–21:00
Sun16:00–21:00
Let op: de openingstijden kunnen per filiaal verschillend zijn.
Contact: +31237440066 info@meatthis.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), meatthis.nl/
Record: completeness 67 %, confidence 79 %

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