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Syriously

Botermarkt 24, 2011XM Haarlem

Open now · until 18:45

Middle Eastern€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Wraps
Muhammara and halloumi wrapvegetarian
11.00
Muhammara en halloumi wrap — Dried red pepper cooked with sesame seeds and onion, halloumi cheese, tomato, cucumber, mint leaves and olives
estimate≈ 680 kcal52 g carbsbalanced 69
Falafel wrapvegan
11.75
Homemade falafel, tomato, pickle, lettuce, mint leaves and tahini sauce
estimate≈ 620 kcal65 g carbsbalanced 80
Fries wrapvegetarian
7.00
Fries, tomato, pickle, ketchup and homemade aioli
estimate≈ 750 kcal85 g carbs
Halloumi wrapvegetarian
10.50
Halloumi cheese, tomato, cucumber, mint leaves and olives
estimate≈ 610 kcal48 g carbsbalanced 69
Mutabal wrapvegan
8.50
Grilled eggplant mixed with tahini sauce, tomato, pickle and olive oil
estimate≈ 540 kcal50 g carbsbalanced 70
Beetroot hummus wrapvegan
9.00
Beetroot hummus, pickle, parsley, walnuts (optional) and olive oil
estimate≈ 580 kcal55 g carbsbalanced 70
Arabic toasted cheese wrapvegetarian
9.50
Arabic cheese, dried mint, dried pepper and olive oil
estimate≈ 640 kcal48 g carbsbalanced 73
Hummus wrapvegan
8.00
Hummus, tomato, pickle, cumin and olive oil
estimate≈ 560 kcal58 g carbsbalanced 80
Labneh and za'atar wrapvegetarian
Labneh en za'atar wrap — Strained yoghurt, za'atar, tomato, cucumber, mint leaves and olive oil
estimate≈ 520 kcal48 g carbsbalanced 69
Muhammara and za'atar wrapvegan
Muhammara en za'atar wrap — Dried red pepper cooked with sesame seeds and onion, za'atar, tomato, cucumber, mint leaves, olives and olive oil
estimate≈ 610 kcal54 g carbsbalanced 70
Labneh and makdousvegetarian
Labneh en makdous — Strained yoghurt, mint, tomato, lettuce, cucumber, olive oil and eggplant stuffed with walnuts, peppers and garlic
estimate≈ 630 kcal50 g carbsbalanced 74
Syriously wrapvegan
Fried vegetables (eggplant, zucchini, cauliflower, pepper) with smoked paprika, pickles, mixed salad, tahini
estimate≈ 580 kcal56 g carbsbalanced 70
Labneh wrapvegetarian
Strained yoghurt, tomato, cucumber, mint leaves, olives and olive oil
estimate≈ 510 kcal46 g carbsbalanced 69
Parsley omelet wrapvegetarian
Scrambled eggs, parsley, dried mint, spring onion, garlic and herbs with tomato, pickle, tahini sauce (optional)
estimate≈ 660 kcal52 g carbsbalanced 69
Bowls
Aubergine fattehvegetarian
14.25
Cooked chickpeas with toasted flatbread, yoghurt, tahini sauce, fried eggplant, sumac and pomegranate
estimate≈ 680 kcal62 g carbsbalanced 74
Tahini ful bowlvegan
Cooked fava beans with tomato, parsley, tahini sauce, herbs, lemon juice and olive oil
estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 85
Muhammara and halloumi bowlvegetarian
13.00
Muhammara en halloumi bowl — Halloumi cheese, pureed dried pepper cooked with sesame seeds and onion, lettuce, tomato, cucumber and olives
estimate≈ 620 kcal38 g carbsdiabetes-friendlybalanced 83
Okravegan
Okra in secret tomato sauce with onions and olive oil. Served with rice or bulgur
estimate≈ 520 kcal68 g carbsbalanced 74
Falafel bowlvegan
Homemade falafel with tomato, lettuce, mint leaves, pickles and tahini sauce (optional)
estimate≈ 540 kcal48 g carbsbalanced 79
Lemon ful bowlvegan
Cooked fava beans in lemon juice and herbs with tomato, parsley and olive oil
estimate≈ 440 kcal40 g carbsdiabetes-friendlybalanced 79
Fatteh bowlvegetarian
Cooked chickpeas served with pieces of toasted flatbread, yogurt and tahini sauce
estimate≈ 580 kcal62 g carbsbalanced 80
Syriously filled bowlvegetarian
12.50
Cooked lentils and rice served with sautéed onion and cucumber-yogurt sauce
estimate≈ 520 kcal78 g carbsbalanced 78
Batata Harravegan
Fried potatoes with red bell pepper, coriander, garlic and olive oil
estimate≈ 410 kcal38 g carbs
Salads
Beetroot saladvegan
Bietensalade — Red beetroot with lettuce, spring onion, walnuts (optional) and olive oil
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 70
Syriously special saladvegetarian
Lettuce with lamb's lettuce, sautéed eggplant, toasted flatbread, sumac, yogurt and pomegranate molasses
estimate≈ 450 kcal32 g carbsbalanced 70
Spinach saladvegetarian
Spinaziesalade — Spinach with onion, pomegranate, pomegranate molasses, feta cheese, lemon juice and olive oil
estimate≈ 320 kcal16 g carbsdiabetes-friendlybalanced 70
Dips
Mutabalvegan
4.00
Small bowl of mutabal
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
Muhammaravegan
5.25
Small bowl of muhammara
estimate≈ 220 kcal18 g carbsdiabetes-friendlybalanced 70
Tahini saucevegan
3.25
Tahini saus
estimate≈ 150 kcal4 g carbsdiabetes-friendly
Hummusvegan
Small bowl of hummus
estimate≈ 210 kcal16 g carbsdiabetes-friendlybalanced 70
Mixed picklesvegan
Gemixte augurk
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 67
Beetroot hummusvegan
Bietenhummus — Small bowl of beetroot hummus
estimate≈ 200 kcal18 g carbsdiabetes-friendlybalanced 70
Labnehvegetarian
Small bowl of labneh
estimate≈ 160 kcal6 g carbsdiabetes-friendly
Soup
Soup of the day
6.00
Soep van de dag
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 72
Side dishes
Falafelvegan
6.50
3 pieces of falafel served with tahini sauce
estimate≈ 320 kcal28 g carbsbalanced 69
Falafel (single)vegan
1.65
Falafel los — Order individual falafel pieces. Price is per piece
estimate≈ 60 kcal6 g carbsdiabetes-friendly
Halloumi friesvegetarian
7.15
Halloumi frietjes — Served with homemade spicy aioli
estimate≈ 420 kcal12 g carbsdiabetes-friendly
Sweet potato friesvegetarian
Zoete aardappel frietjes — Served with truffle mayonnaise sauce
estimate≈ 480 kcal45 g carbs

Is this menu still right?

97veggie
scoreestimate

Middle Eastern wraps and bowls

How well a vegetarian eats here, read from the menu. Not a review score.

Almost the entire menu is vegetarian or vegan. You can choose dishes such as the falafel wrap, aubergine fatteh and beetroot hummus.

37 vegetarian and 20 vegan dishes out of 38

82dia
scoreestimate

Middle Eastern bowls and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many low-carb options. Bowls and salads are better choices than wraps.

15 diabetes-friendly · 38 dishes

Reviews

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Practical

Address
Botermarkt 24, 2011XM Haarlem
Hours
Monclosed
Tue11:00–18:45
Wed11:00–18:45
Thu11:00–18:45
Fri11:00–18:45
Sat11:00–18:45
Sunclosed
Bezorg tijden
Contact
+32685293838
Sources
Overture Maps Places (CDLA-Permissive 2.0), syriously-haarlem.nl/

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