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Sushi Yama - Hamburg, Heegbarg

Heegbarg 31, 22391 Hamburg

opening hours not known yet

sushi
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Menu

Source: the restaurant's website, read on 15 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Yama Lunch
Combo Original
estimate≈ 750 kcal85 g carbsbalanced 82
Combo Greenvegetarian
estimate≈ 620 kcal75 g carbsbalanced 78
Swedish Tofu Avocado Bowlvegan
estimate≈ 580 kcal65 g carbsbalanced 80
Nordic Salmon Bowl
estimate≈ 640 kcal62 g carbsbalanced 85
Yakiniku Bowl
estimate≈ 680 kcal68 g carbsbalanced 85
Salmon & Avocado Roll
estimate≈ 420 kcal45 g carbsbalanced 73
Crispy California
Crispy California Roll
estimate≈ 510 kcal52 g carbsbalanced 67
Crispy Dumplings Pick & Choose
Crispy Dumplings
estimate≈ 320 kcal28 g carbs
Crispy Tofu Teriyakivegan
estimate≈ 480 kcal42 g carbsbalanced 67
Nigiris
Samurai Nigiri
estimate≈ 520 kcal55 g carbsbalanced 73
Nordic Fisherman
Nordic Fisherman Nigiri
estimate≈ 490 kcal52 g carbsbalanced 73
Yama Rolls
Burrito Roll Salmon
Salmon Burrito Roll
estimate≈ 610 kcal68 g carbsbalanced 77
Fresh & Spicy Salmon
Fresh & Spicy Salmon Roll
estimate≈ 480 kcal48 g carbsbalanced 69
Burrito Roll Tuna
Tuna Burrito Roll
estimate≈ 600 kcal66 g carbsbalanced 77
Burrito Roll Asparagusvegetarian
Asparagus Burrito Roll
estimate≈ 540 kcal64 g carbsbalanced 78
Crispy Chicken mit Popcorn Chicken
Crispy Chicken Roll with Popcorn Chicken
estimate≈ 650 kcal58 g carbsbalanced 65
Crispy Shrimp mit Popcorn Shrimp
Crispy Shrimp Roll with Popcorn Shrimp
estimate≈ 630 kcal56 g carbsbalanced 65
Crispy California with Popcorn Shrimp
Crispy California Roll with Popcorn Shrimp
estimate≈ 660 kcal58 g carbs
Crispy Tofu Teriyaki mit Popcorn Spargelvegan
Crispy Tofu Teriyaki Roll with Popcorn Asparagus
estimate≈ 590 kcal54 g carbsbalanced 66
Salmon & Avocado mit Popcorn Shrimps
Salmon & Avocado Roll with Popcorn Shrimps
estimate≈ 640 kcal52 g carbsbalanced 65
Crispy Chicken
Crispy Chicken Roll
estimate≈ 580 kcal52 g carbs
Tempura Dragon Chicken
Tempura Dragon Chicken Roll
estimate≈ 610 kcal55 g carbs
Tempura Dragon Spargelvegetarian
Tempura Dragon Asparagus Roll
estimate≈ 520 kcal58 g carbs
Crispy Tempura Spargelvegetarian
Crispy Tempura Asparagus Roll
estimate≈ 510 kcal57 g carbs
Midsummer Salmon
Midsummer Salmon Roll
estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 71
Fried Creamy Salmon
Fried Creamy Salmon Roll
estimate≈ 640 kcal48 g carbs
Crispy Shrimp
Crispy Shrimp Roll
estimate≈ 560 kcal50 g carbs
Tempura Dragon Shrimp
Tempura Dragon Shrimp Roll
estimate≈ 590 kcal53 g carbs
Fried Spicy Tuna
Fried Spicy Tuna Roll
estimate≈ 620 kcal48 g carbs
Yakiniku Roll
estimate≈ 540 kcal46 g carbsbalanced 75
Shakka Chili Salmon
Shakka Chili Salmon Roll
estimate≈ 490 kcal44 g carbsdiabetes-friendlybalanced 71
Sharing
Sharing Combo 40/80
Sharing Combo
estimate≈ 1800 kcal160 g carbsheavy 40
Sharing Rolls 40/80
Sharing Rolls
estimate≈ 1600 kcal180 g carbsheavy 40
Sharing Nigiri 40/80
Sharing Nigiri
estimate≈ 1200 kcal110 g carbs
Bowls
Chicken Tempura Bowl
estimate≈ 750 kcal75 g carbsbalanced 71
Tuna Bowl
estimate≈ 620 kcal70 g carbsbalanced 85
Tempura Spargel Bowlvegetarian
Tempura Asparagus Bowl
estimate≈ 680 kcal80 g carbsbalanced 72
Flamed Nordic Salmon Bowl
estimate≈ 660 kcal72 g carbsbalanced 85
Sashimi Bowl
estimate≈ 600 kcal70 g carbsbalanced 85
Tempura Shrimps Bowl
estimate≈ 780 kcal78 g carbsbalanced 70
Hot Dishes
Bento Swedish Tofuvegan
estimate≈ 650 kcal75 g carbsbalanced 90
Bento Tempura Chicken
estimate≈ 850 kcal80 g carbs
Bento Yakiniku
estimate≈ 780 kcal70 g carbsbalanced 78
Yama Kids
Yama Kids Chicken
Kids Chicken
estimate≈ 500 kcal45 g carbsdiabetes-friendlybalanced 71
Yama Kids Spring Rolls
Kids Spring Rolls
estimate≈ 400 kcal40 g carbs
Yama Kids Yakiniku
Kids Yakiniku
estimate≈ 450 kcal35 g carbsdiabetes-friendlybalanced 66
Yama Kids Swedish Pancakes
Kids Swedish Pancakes
estimate≈ 550 kcal60 g carbs
Yama Kids Sushi
Kids Sushi
estimate≈ 450 kcal55 g carbsbalanced 69
Sides
Popcorn Chicken
estimate≈ 350 kcal20 g carbsdiabetes-friendly
Tempura Chicken Side
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Mini Rolls
estimate≈ 250 kcal30 g carbs
Flamed Miso Soup
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 75
Tuna Ponzu Carpaccio
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 73
Salmon Ponzu Carpaccio
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67
Hot Avocado Bitesvegetarian
estimate≈ 300 kcal15 g carbsdiabetes-friendlybalanced 65
„Top Up“ mit Popcorn Shrimps
Popcorn Shrimps
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Popcorn Tempura Spargelvegetarian
Popcorn Tempura Asparagus
estimate≈ 250 kcal22 g carbsdiabetes-friendly
Asian Cucumber Saladvegan
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 69
Spring Rolls
estimate≈ 220 kcal24 g carbsdiabetes-friendly
Japanese Cabbage Saladvegetarian
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 66
Miso Soup
estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 75
Tempura Shrimps
estimate≈ 320 kcal20 g carbsdiabetes-friendly
Kimchivegan
estimate≈ 45 kcal6 g carbsdiabetes-friendlybalanced 70
Edamame Shichimivegan
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 82
Edamame Sea Saltvegan
estimate≈ 130 kcal9 g carbsdiabetes-friendlybalanced 82
Goma Wakamevegan
estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 66
Desserts
Apple Pie Gyoza mit Vanilla-Saucevegetarian
Apple Pie Gyoza
estimate≈ 450 kcal60 g carbsheavy 38
Mochi Ice Cream
estimate≈ 280 kcal45 g carbsheavy 39
Yama-Mittagsangebot
Yama Combo Original
estimate≈ 850 kcal90 g carbsbalanced 73
Salmon Bowlpescatarian
estimate≈ 620 kcal65 g carbsbalanced 77
Tofu Avocado Bowlvegan
vegan, mit gebratenem und mariniertem Tofu
estimate≈ 580 kcal55 g carbsbalanced 74
Bento
Bento Box — Kombination aus Dumplings, Sushi und Yakiniku
estimate≈ 950 kcal100 g carbsbalanced 69

Is this menu still right?

76veggie
scoreestimate

Japanese sushi with vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the Swedish Tofu Avocado Bowl or the Burrito Roll Asparagus. There are also vegan options like Edamame Sea Salt and Goma Wakame. The menu includes fish dishes for mixed tables.

20 vegetarian and 10 vegan dishes out of 75 · 1 estimate

48dia
scoreestimate

Focus on sides and sashimi

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Many dishes contain high amounts of rice and breading. The best options are cold starters and sashimi.

23 diabetes-friendly · 75 dishes

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Practical

Address
Heegbarg 31, 22391 Hamburg
Hours
not known yet
Contact
+494069211980 kundenservice@sushiyama.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), sushiyama.de/
Record
completeness 50 %, confidence 93 %

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