Parea Hamburg
Luruper Weg 38, 20257 Hamburg
Closed now · opens 17:00
€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starter Bread
Tzatzikivegetarian
4.50
Greek yogurt | cucumber | garlic
estimate≈ 180 kcal6 g carbsdiabetes-friendly
Garlic Breadvegetarian
4.50
Knoblauchbrot — Toasted | butter | confit garlic | chives
estimate≈ 280 kcal25 g carbs
Hummusvegan
6.90
Baked chickpeas | sesame oil | confit garlic roasted | wild oregano | olive oil
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
Toasted Breadvegan
3.90
Geröstetes Brot
estimate≈ 150 kcal28 g carbs
Aiolivegetarian
4.90
Wild oregano | olive oil
estimate≈ 160 kcal2 g carbsdiabetes-friendly
Pita Breadvegan
3.50
Pitabrot
estimate≈ 210 kcal35 g carbs
Feta Creamvegetarian
5.50
Feta-Creme — Chili | feta | olive oil
estimate≈ 210 kcal4 g carbsdiabetes-friendly
House Breadvegan
2.00
Hausbrot
estimate≈ 140 kcal26 g carbs
Tarama
6.90
Olive oil | lemon | caviar pearls
estimate≈ 190 kcal5 g carbsdiabetes-friendly
Kalamata Olivesvegan
5.90
Kalamata Oliven
estimate≈ 120 kcal4 g carbsdiabetes-friendlybalanced 66
Mezedes Selection
Mezedes Selectionvegetarian
19.90
Mezedes-Auswahl — Creams and dips, beetroot, vegetables, Greek cheese, olives, eggplant
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 73
Mezedes Selectionvegetarian
34.90
Mezedes-Auswahl — Creams and dips, beetroot, vegetables, Greek cheese, olives, eggplant
estimate≈ 1400 kcal75 g carbsheavy 43
Mezedes | Tapas | Veggie
Beetroot Tartarevegetarian
12.90
Rote Bete-Tartar — Goat cheese | roasted walnuts | forest honey | mustard
estimate≈ 320 kcal18 g carbsdiabetes-friendly
Grilled Eggplantsvegetarian
9.90
Gegrillte Auberginen — Tomato sauce | feta
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 70
Grilled Fetavegetarian
9.90
Gegrillter Feta — Hot paprika | tomatoes | onions
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 66
Breaded Fetavegetarian
10.50
Panierter Feta — Sesame | honey
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Friesvegan
6.90
Pommes — Wild oregano
estimate≈ 350 kcal40 g carbs
Halloumi Friesvegetarian
9.90
Halloumi-Fries — Tomatoes | onions | spicy mayo
estimate≈ 420 kcal15 g carbsdiabetes-friendly
Breaded Zucchinivegetarian
9.90
Panierte Zucchini — Tzatziki
estimate≈ 340 kcal25 g carbsdiabetes-friendlybalanced 65
Small Farmer's Saladvegetarian
9.90
Kleiner Bauernsalat — Tomato | cucumber | red onions | bell pepper | feta | olives | olive oil | capers | oregano
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
Thyme-Lemon Potatoesvegetarian
8.90
Thymian-Zitronen-Kartoff eln — Thyme | olive oil | oregano | Kefalotyri cheese
estimate≈ 280 kcal22 g carbs
Market Vegetablesvegetarian
8.90
Marktgemüse — Rosemary | butter | samphire | sesame
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
Mashed Potatoesvegetarian
10.90
Kartoff elpüree — Truffle pearls | Greek truffle
estimate≈ 220 kcal18 g carbs
Mezedes - Tapas | Vegan
Vegan Beetroot Tartarevegan
12.90
Veganes Rote Bete-Tartar — Walnuts | olive oil | vegan feta
estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 66
Vegan Grilled Eggplantvegan
10.90
Vegane gegrillte Auberginen — Tomato sauce | vegan feta
estimate≈ 190 kcal11 g carbsdiabetes-friendlybalanced 70
Vegan Aiolivegan
5.50
Vegane Aioli
estimate≈ 120 kcal2 g carbsdiabetes-friendly
Small Vegan Farmer's Saladvegan
9.90
Kleiner veganer Bauernsalat — Tomato | cucumber | red onion | bell pepper | vegan feta | olives | olive oil | oregano
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 66
Vegan Breaded Zucchinivegan
9.90
Vegane panierte Zucchini — Vegan aioli
estimate≈ 260 kcal18 g carbsdiabetes-friendly
Vegan Vegetablesvegan
8.90
Veganes Gemüse — Rosemary | olive oil | samphire | sesame
estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 66
Pita Breadvegan
3.00
Pitabrot — Wild oregano | olive oil | Maldon salt
estimate≈ 180 kcal28 g carbs
Mezedes - Tapas | Meat & Seafood
Greek Tataki
19.90
Greek-Tataki — Pink beef fillet | feta | nut butter | Maldon salt | walnut | garlic sprouts *cold
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Grilled Shrimppescatarian
14.90
Gegrillte Garnelen — 5 pcs | garlic | lemon | olive oil
estimate≈ 210 kcal3 g carbsdiabetes-friendlybalanced 67
Grilled Baby Calamaripescatarian
13.90
Gegrillte Baby-Calamari — Smoked over olive wood * 4 pcs | garlic | lemon | olive oil
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 67
Souvlaki
4.50
Pork fillet skewer | herb marinade | lemon | wild oregano
estimate≈ 160 kcal2 g carbsdiabetes-friendlybalanced 67
Braised Beef
13.90
Geschmortes Rindfl eisch — Tomato sauce | cinnamon | Greek port wine
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Parea-Bifteki
13.90
Inside Out | 100% beef | feta | tomato | onion | fresh oregano | mint | yogurt
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 67
Honey Chicken
12.90
Honig-Hähnchen — Kikok chicken | honey | sesame | soy | star anise | ginger | panko
estimate≈ 340 kcal22 g carbs
Greek Pulled Beef
13.90
Red onion | bell pepper | feta | spicy mayo
estimate≈ 330 kcal11 g carbsdiabetes-friendlybalanced 70
Mini-Moussaka
12.90
Greek casserole | eggplant | potato | Greek fries | beef | tomato | minced meat | béchamel sauce
estimate≈ 380 kcal24 g carbs
Greek-style Roastbeef Mezedes
17.90
Greek-style-Roastbeef- Mezedes — Feta mayo | pickled onions | mashed potatoes | radish | mustard caviar
estimate≈ 360 kcal18 g carbsdiabetes-friendlybalanced 65
Main Courses | Meat
Greek-style Roastbeef
28.90
Greek-style-Roastbeef — Feta-mayo, pickled onions, mashed potatoes, radishes, mustard caviar, baby leaf salad
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73
Souvlaki
21.00
Grilled pork fillet skewers, herb marinade, fries, wild oregano, tzatziki, baby leaf salad
estimate≈ 850 kcal55 g carbs
Parea-Bifteki
26.90
Parea- Bifteki — Beef patty, feta, tomato, onion, fresh oregano, mint, yogurt, lemon-thyme potatoes
estimate≈ 780 kcal38 g carbsdiabetes-friendlybalanced 72
Braised Beef
29.90
Geschmortes Rindfl eisch — Tomato sauce, cinnamon, Greek port wine, mashed potatoes, baby leaf salad
estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 73
Main Courses | Fish & Seafood
Sea Bream Filletpescatarian
28.90
Doradenfi let — Market vegetables, lemon-thyme potatoes, lemon, lime, garlic, baby leaf salad
estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 78
Grilled Baby Calamaripescatarian
28.90
Gegrillte Baby-Calamari — 6 pcs, lemon, garlic, market vegetables, lemon-thyme potatoes, baby leaf salad
estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 73
Grilled Prawnspescatarian
28.90
Gegrillte Garnelen — 5 pcs, lemon, garlic, market vegetables, lemon-thyme potatoes, baby leaf salad
estimate≈ 560 kcal30 g carbsdiabetes-friendlybalanced 73
Main Courses | Pasta
Greek-Pastavegetarian
19.90
Greek -Pasta — Fruity tomato sauce, grilled eggplant, feta, baby leaf salad
estimate≈ 620 kcal65 g carbsbalanced 72
Prawn Pastapescatarian
19.90
Garnelen-Pasta — Grilled prawns, garlic, olive oil, chives, chili, baby leaf salad
estimate≈ 650 kcal62 g carbsbalanced 71
Main Courses | Salads
Seasonal Saladvegan
16.90
Salat der Saison — Baby leaf salad, tomato, cucumber, beetroot, red onion
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 70
Large Greek Farmer's Saladvegetarian
14.90
Großer Griechischer Bauernsalat — Tomato, cucumber, red onion, pointed pepper, feta, Kalamata olives, olive oil, oregano, red wine vinegar
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74
Small Mixed Saladvegetarian
10.90
Kleiner gemischter Salat — Baby leaf salad, red onion, tomato, cucumber, olive oil, lemon, oregano, honey-mustard dressing
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 65
Dessert | Sweets
Warm Chocolate Cake
9.90
Warmes Schokoküchlein — Liquid chocolate core, vanilla ice cream, fresh fruit
estimate≈ 750 kcal68 g carbsheavy 22
Greek Creamy Yogurtvegetarian
8.90
Griechischer Sahnejoghurt — Walnuts, honey, fresh fruit
estimate≈ 380 kcal32 g carbsheavy 37
Crème Brûléevegetarian
9.90
Orange, vanilla, fruit sorbet, fresh orange
estimate≈ 420 kcal35 g carbsheavy 32
Galaktobourekovegetarian
12.90
Truffle ice cream, filo, vanilla cream, cinnamon, orange, fruit
estimate≈ 550 kcal58 g carbsheavy 30
Caramelized White Chocolatevegetarian
Karamellisierte weiße Schokolade — Fresh fruit
estimate≈ 480 kcal42 g carbsheavy 33
Is this menu still right?
86veggie
scoreestimate
scoreestimate
Greek mezedes and vegan options
How well a vegetarian eats here, read from the menu. Not a review score.
The menu offers many vegetarian dishes such as grilled feta and halloumi fries. There are vegan versions of the beet tartare and grilled eggplant.
37 vegetarian and 14 vegan dishes out of 57
74dia
scoreestimate
scoreestimate
Greek dishes with low carbs
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich main courses and mezedes. Many options are naturally low in carbohydrates.
38 diabetes-friendly · 57 dishes
Reviews
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Practical
- Address
- Luruper Weg 38, 20257 Hamburg
- Hours
- MonclosedTue17:00–23:00Wed17:00–23:00Thu17:00–23:00Fri17:00–00:00Sat17:00–00:00Sun17:00–23:00Küchenschluss 22:00 Uhr (Tue-Sat). Küchenschluss 21:30 Uhr (Sun)
- Contact
- +4904035961282 kontakt@parea-hamburg.de
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), parea-hamburg.de/
- Record
- completeness 83 %, confidence 94 %