Ponzu Sushi and Asian Food
Tibarg 16, 22459 Hamburg
Open now · until 15:00
Japanesesushi€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Appetizers
Vegetarian Mini Spring Rollsvegetarian
5.60
Vegetarische Mini-Frühlingsrollen — with sweet and sour sauce, 5 pieces
estimate≈ 280 kcal32 g carbs
Edamamevegan
7.40
Soybeans with sea salt
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Vegetable Manduvegetarian
5.90
steamed or fried dumplings with vegetable filling, sesame sauce, 4 pieces
estimate≈ 220 kcal24 g carbsdiabetes-friendly
Yaki Tori
8.90
Chicken skewers Togarashi, spring onions, sesame, homemade teriyaki sauce, 3 pieces
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 68
Spicy Yaki Tori
9.60
Chicken skewers Togarashi, spring onions, red onions, pepperoni, homemade mayonnaise, spicy teriyaki sauce
estimate≈ 310 kcal14 g carbsdiabetes-friendly
Tempura Shrimp
16.60
Tempura Garnele — Black Tiger shrimp, spring onions, sesame and creamy tobiko mayonnaise, 5 pieces
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Yasai Tempura Mixvegetarian
12.40
various vegetables, spring onions, sesame, homemade Shrek sauce
estimate≈ 320 kcal30 g carbsbalanced 65
Chicken Mandu
6.90
steamed or fried dumplings with chicken filling, sesame sauce, 4 pieces
estimate≈ 240 kcal22 g carbsdiabetes-friendly
Fried Wan-Tan
5.90
Frittierte Wan-Tan — dumplings filled with chicken and shrimp, spicy | vegetarian vegetable, sweet chili sauce, 4 pieces
estimate≈ 260 kcal24 g carbs
Salads
Mango Saladvegan
10.20
Mango-Salat — Fresh mango, bell pepper, red onions, peanuts, lemon juice, coriander
estimate≈ 210 kcal28 g carbsbalanced 69
Yum Woon Sen
10.50
Thai glass noodle salad: 3 shrimp, tomatoes, red onions, cucumber, bell pepper, peanuts, coriander, mint, chili sauce
estimate≈ 280 kcal35 g carbsbalanced 73
Avocado Salmon Salad
12.80
Avocado-Lachs Salat — Hand-cut premium salmon, avocado, spring onions, tobiko, wasabi mayonnaise
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 70
Spicy Salmon Tartare
14.80
Spicy Lachs Tatar — Hand-cut premium salmon, avocado, spicy sauce, tobiko, red onions, spring onions, ponzu sauce
estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 70
Wakame Saladvegan
10.20
Wakame Salat — Seaweed, cucumber, sesame, teriyaki
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 73
Soups
Miso Soupvegan
5.60
Misosuppe — Seaweed, spring onions, tofu
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 75
Vegetable Soupvegan
5.90
Gemüsesuppe — Glass noodles, tofu, soybeans
estimate≈ 120 kcal18 g carbsdiabetes-friendlybalanced 70
Wan Tan Soup
7.20
Wan Tan Suppe — Dumplings filled with vegetables, chicken, shrimp (minced)
estimate≈ 220 kcal26 g carbsbalanced 70
Chicken Soup
6.90
Hühnersuppe — Tender chicken, glass noodles, vegetables
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 75
Tom Yam Gai
7.00
Lemon soup: chicken, Thai ginger, mushrooms, lemongrass, coriander
estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 79
Tom Kha
Tom Kha Gai
7.80
with chicken
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 67
Tom Kha Tofuvegan
7.40
with tofu
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Tom Kha Gung
8.90
with shrimp
estimate≈ 160 kcal11 g carbsdiabetes-friendlybalanced 69
Chicken
Chicken with Cashews
19.80
Hühnerfleisch mit Cashewnüssen — stir-fried, various vegetables, homemade sauce
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 78
Chicken with Peanut Sauce
21.20
Hühnerfleisch mit Erdnuss-Sauce — fried, various vegetables, peanut sauce
estimate≈ 780 kcal30 g carbsbalanced 77
Sweet and Sour Chicken
21.20
Hühnerfleisch Süß-Sauer — fried, bell pepper, cucumber, apples, sweet and sour sauce
estimate≈ 720 kcal55 g carbs
Mango Chicken
21.20
fried chicken, various vegetables, coconut-mango sauce
estimate≈ 750 kcal45 g carbs
Gäng Gai
20.60
chicken, red Thai curry, various vegetables, coconut milk
estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 78
Beef
Beef Pak Choi
22.20
Rind Pak-Choi — stir-fried roast beef, pak choi, cashews, fresh vegetables, spicy ginger sauce
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78
Panäng Nua
23.20
roast beef, Panäng Thai curry, chili, bell pepper, snow peas, lime leaves, peanuts, basil, coconut milk
estimate≈ 680 kcal24 g carbsdiabetes-friendlybalanced 78
Bulgogi
23.20
typical Korean: marinated stir-fried roast beef, onions, mushrooms, zucchini, carrots, kimchi
estimate≈ 550 kcal22 g carbsbalanced 78
Phở bò
17.90
typical Vietnamese: large portion of noodle soup, roast beef, vegetables, herbs
estimate≈ 520 kcal65 g carbsbalanced 81
Bún bò
18.90
typical Vietnamese: marinated roast beef, rice noodles, peanuts, wild herb salad, coriander, chili-lime sauce
estimate≈ 610 kcal55 g carbsbalanced 85
Duck
Sweet and Sour Duck
24.20
Ente Süß-Sauer — crispy duck, bell pepper, bamboo, carrots, cucumbers, fruit
estimate≈ 780 kcal50 g carbs
Gäng Phed
24.90
crispy duck, various vegetables, yellow Thai curry, basil, coconut milk sauce
estimate≈ 720 kcal25 g carbsdiabetes-friendlybalanced 78
Ponzu Duck
24.90
Ponzu Ente — crispy duck, broccoli, snow peas, onions, carrots, green beans, homemade sauce
estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 78
Ponzu Special
Ponzu Special
27.90
Ponzu Spezial — stir-fried chicken, roast beef, Black Tiger shrimp, various vegetables, ginger, basil, homemade sauce
estimate≈ 650 kcal28 g carbsbalanced 78
Fish
Yellowfin Maguro Teriyaki
27.90
grilled yellowfin tuna fillet, bell pepper, onions, snow peas, broccoli, homemade teriyaki sauce
estimate≈ 520 kcal25 g carbsbalanced 70
Salmon Teriyaki
25.90
grilled premium salmon fillet, bell pepper, snow peas, onions, broccoli, homemade teriyaki sauce
estimate≈ 580 kcal25 g carbsbalanced 70
Grilled Zander Fillets
22.90
Gegrillte Zanderfilets — grilled zander fillets, broccoli, mushrooms, onions, bell pepper, carrots, pak choi, homemade sauce
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
Shrimp Vegetable Pan
23.40
Garnelen Gemüsepfanne — Black Tiger shrimp, bell pepper, broccoli, snow peas, soy sprouts, homemade sauce
estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 78
Vegetarian
Red Thai Curry Tofuvegan
19.90
Rotes Thai Curry Tofu — Fried tofu, fresh vegetables, coconut milk, red Thai curry
estimate≈ 680 kcal28 g carbsdiabetes-friendlybalanced 74
Fried Tofuvegetarian
19.20
Gebratener Tofu — Soi-Sam, mushrooms, seasonal vegetables, homemade sauce
estimate≈ 550 kcal35 g carbsbalanced 78
Soi-Sam with peanut saucevegan
19.90
Soi-Sam mit Erdnuss-Sauce — Various vegetables, ginger, basil, mushrooms, peanut sauce
estimate≈ 520 kcal30 g carbsbalanced 79
Pak Choi vegetable panvegetarian
18.90
Pak Choi Gemüsepfanne — Pak choi, fresh vegetables, homemade sauce
estimate≈ 380 kcal25 g carbsdiabetes-friendlybalanced 70
Noodles
Fried noodles
16.90
Gebratene Nudeln — Chicken, vegetables and egg
estimate≈ 720 kcal85 g carbsbalanced 77
Niku Udon
18.60
Udon noodles, roast beef, miso broth, mushrooms, pak choi, red onions, spring onions
estimate≈ 650 kcal75 g carbsbalanced 77
Ramen noodles
17.90
Ramen Nudel — Grilled chicken breast, noodles, spring onions, soy sprouts, chicken broth
estimate≈ 610 kcal65 g carbsbalanced 77
For Children
Fried noodles/rice chicken
9.90
Gebratene Nudeln/Reis Hühnerfleisch — With fresh vegetables and egg
estimate≈ 450 kcal55 g carbsbalanced 69
Sweet and sour chicken
10.90
Hühnerfleisch süß-sauer — Crispy chicken, carrots, cucumber, bamboo, fruit, jasmine rice
estimate≈ 580 kcal65 g carbsbalanced 69
Sushi
Kappa Makivegan
6.20
Cucumber, sesame
estimate≈ 140 kcal28 g carbs
Avocado Makivegan
6.90
estimate≈ 160 kcal26 g carbs
Beetroot Maki
6.90
Rote Bete Maki — Premium salmon
estimate≈ 180 kcal28 g carbs
Avocado Ceviche Makivegan
7.20
Avocado, lime, red onions, salsa, sesame (Vegan)
estimate≈ 170 kcal27 g carbs
Asparagus Makivegan
6.90
Spargel Maki
estimate≈ 150 kcal28 g carbs
Tempura Gamba Maki
10.20
Tempura shrimp, creamy tobiko mayo, sesame
estimate≈ 240 kcal32 g carbsbalanced 65
Shake Maki
8.80
Premium salmon
estimate≈ 180 kcal28 g carbs
Tekka Maki
9.40
Yellowfin tuna
estimate≈ 180 kcal28 g carbs
Crispy Salmon Maki
9.90
Crispy Lachs Maki — Premium salmon, nut butter, ponzu sauce, crispy panko
estimate≈ 260 kcal35 g carbsbalanced 65
Salmon-Avocado Maki
9.20
Lachs-Avocado Maki
estimate≈ 210 kcal28 g carbsbalanced 65
California Rolls
California Roll
13.90
Surimi, avocado, cucumber, tobiko, homemade mayo, sesame, 8 pieces
estimate≈ 320 kcal38 g carbsbalanced 65
Premium Salmon Roll
14.90
Salmon, avocado, cucumber, tobiko, sesame, homemade mayo, 8 pieces
estimate≈ 480 kcal38 g carbs
Premium Maguro Roll
15.90
Yellowfin tuna, avocado, cucumber, tobiko, sesame, homemade mayo, 8 pieces
estimate≈ 470 kcal38 g carbs
Spicy Yellowfin Roll
15.90
Spicy tuna tartare, cucumber, homemade mayo, sesame, 8 pieces
estimate≈ 460 kcal38 g carbs
Chicken Teriyaki Roll
14.90
Crispy chicken, avocado, cucumber, sesame, 5 pieces (large)
estimate≈ 520 kcal45 g carbs
Green Duck Roll
15.90
Crispy duck, avocado, cucumber, chives, homemade spicy teriyaki sauce, 5 pieces (large)
estimate≈ 540 kcal46 g carbs
Spicy Babe Roll
15.90
Tempura shrimp, spicy tuna tartare, avocado, cucumber, teriyaki sauce, mayo, kimchi sesame, 5 pieces (large)
estimate≈ 580 kcal48 g carbs
Super Crunchy Roll
14.90
Tempura shrimp, avocado, cucumber, sesame, homemade mayo, 5 pieces (large)
estimate≈ 510 kcal44 g carbs
Super Yellowfin Tempura
15.60
Spicy tuna tartare in tempura, spring onions, sesame, homemade mayo, 5 pieces (large)
estimate≈ 530 kcal45 g carbs
Chef's Special Roll
Rainbow Royal Roll
18.20
Panko tempura surimi, cucumber, topping of salmon, tuna and avocado, teriyaki sauce, mayo, tobiko
estimate≈ 560 kcal48 g carbs
Special Rolls // 8 pcs
TNT Roll
17.20
Tempura unagi, avocado, cucumber, cream cheese, flamed salmon sashimi, chives, teriyaki sauce
estimate≈ 610 kcal46 g carbs
Sanji Roll
18.40
Tempura shrimp, flamed tuna sashimi, avocado, cucumber, blackened seasoning, sour cream, teriyaki sauce
estimate≈ 590 kcal48 g carbs
Hot Yellowfin Roll
17.80
Mango, avocado, cucumber, crispy pepperoni, spicy tuna tartare, spring onions, kimchi sesame, mayo (flamed)
estimate≈ 540 kcal52 g carbs
Trüffel Ponzu Beef Roll
18.60
Tempura shrimp, flamed roast beef, cucumber, avocado, radish, togarashi, nut butter, truffle ponzu
estimate≈ 630 kcal48 g carbs
OMG Roll
18.60
Tempura unagi, spicy tuna tartare, avocado, cucumber, shisho leaves, spicy teriyaki sauce, kimchi sesame
estimate≈ 620 kcal48 g carbs
Hell Prawn Roll
16.60
Tempura shrimp, avocado, cucumber, crispy pepperoni, togarashi, flamed paprika, kimchi sesame, spicy teriyaki
estimate≈ 560 kcal48 g carbs
Crispy White Crush Roll
17.40
Tempura shrimp, sea bass, avocado, cucumber, nut butter, ponzu sauce, crispy panko
estimate≈ 570 kcal48 g carbs
Hot Fried Salmon Roll
16.40
Premium salmon, cucumber, avocado, cream cheese, sesame, homemade teriyaki sauce
estimate≈ 540 kcal46 g carbs
Hot Fried Prawn Roll
17.40
Tempura shrimp, cream cheese, cucumber, avocado, kimchi sesame, homemade mayo, teriyaki sauce
estimate≈ 580 kcal48 g carbs
Hot Fried Chicken Roll
16.40
Crispy chicken, peanuts, cucumber, avocado, homemade teriyaki sauce, crispy panko
estimate≈ 590 kcal48 g carbs
Veggie Rolls // 8 pcs
Green Vegan Rollvegan
13.40
Green asparagus, cucumber, mango, avocado topping, sesame
estimate≈ 380 kcal52 g carbsbalanced 69
Red Roof Rollvegetarian
14.40
Beetroot, avocado, cucumber, shisho green leaves topping, wasabi mayo, wasabi sesame
estimate≈ 380 kcal42 g carbs
Shrek Rollvegan
14.40
Carrots, avocado, cucumber, homemade Shrek sauce, shisho green leaves topping
estimate≈ 360 kcal40 g carbs
Candy Rollvegan
14.40
Tempura asparagus, avocado, cucumber, ceviche, sesame, homemade mango sauce
estimate≈ 420 kcal48 g carbs
Everest Rollvegetarian
15.40
Flambéed pepper, avocado, cucumber, cream cheese, togarashi, homemade mayo, crispy panko
estimate≈ 450 kcal45 g carbs
Nigiri Rolls // 2 pcs
Shake Nigiri
7.80
Salmon
estimate≈ 140 kcal15 g carbs
Maguro Nigiri
8.80
Tuna
estimate≈ 130 kcal15 g carbs
Unagi Nigiri
8.80
Eel, teriyaki, sesame
estimate≈ 180 kcal20 g carbs
Avocado Nigirivegan
6.80
Sesame
estimate≈ 110 kcal16 g carbs
Avocado Ceviche Nigirivegan
7.20
Salsa, sesame
estimate≈ 120 kcal17 g carbs
New Style Nigiri // 2 pcs
Smoke Salmon Nigiri
8.90
Flambéed salmon, togarashi, nut butter, ponzu sauce, crispy panko
estimate≈ 190 kcal18 g carbs
Maguro Teriyaki Nigiri
9.90
Flambéed tuna, spicy sour cream, togarashi, kimchi sesame, teriyaki
estimate≈ 170 kcal18 g carbs
Tempura Garnele Nigiri
9.90
Creamy tobiko mayo, sesame
estimate≈ 210 kcal18 g carbs
Smoke Beef Nigiri
9.90
Flambéed beef, ponzu sauce, nut butter, togarashi, crispy panko
estimate≈ 200 kcal18 g carbs
Lachs Nussbutter Nigiri
8.90
Salmon, nut butter, tobiko, wakame algae, ponzu sauce
estimate≈ 180 kcal16 g carbs
Sashimi // 9 slices
Premium Lachs Sashimi
26.60
Premium salmon sashimi
estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 67
Yellowfin Tuna Sashimi
28.90
Yellowfin tuna sashimi
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 79
Sashimi Variation
27.20
Premium salmon, yellowfin tuna, sea bass
estimate≈ 200 kcal0 g carbsdiabetes-friendlybalanced 73
New Style Sashimi // 7 slices
Ponzu Deluxe Sashimi
22.20
Flambéed premium salmon, nut butter, chives, cress, tobiko, ponzu sauce (9 slices)
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Creamy Salmon Sashimi
23.60
Seared premium salmon, creamy tobiko mayo
estimate≈ 260 kcal3 g carbsdiabetes-friendlybalanced 67
Yellowfin Tuna Teriyaki Sashimi
25.60
Seared yellowfin tuna sashimi, sour cream, kimchi sesame, homemade teriyaki sauce
estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 67
Premium Lachs Tatakipescatarian
22.90
seared salmon sashimi with blackened seasoning, tobiko
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67
Yellowfin Tuna Tatakipescatarian
22.90
seared tuna sashimi, blackened seasoning, tobiko
estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 79
Premium Beef Sashimi
22.50
flambéed roast beef sashimi, nut butter, chives, togarashi, cress, ponzu sauce, wasabi sesame (9 slices)
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
Avocado Ceviche Sashimivegan
11.90
whole avocado, lime, red onion, salsa, olive oil, cress, sesame
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 70
Sushi à la Chef
Sushi á la Chef / for 1 personpescatarian
27.40
Sushi á la Chef / für 1 Person — New Style Yellowfin Tuna Sashimi (3 pcs), Super Crunchy Roll (5 pcs), Smoky Salmon Nigiri (2 pcs), Yaki
estimate≈ 780 kcal65 g carbs
Pure Sushi á la Chef / for 1 personpescatarian
28.90
Pure Sushi á la Chef / für 1 Person — Sashimi Premium Lachs and Yellowfin Tuna (2 pcs each), Inside-Out-Roll green asparagus, avocado, cucumber, salmon topping
estimate≈ 820 kcal85 g carbsbalanced 74
Sushi á la Chef / suggestion for 2–3 people
77.90
Sushi á la Chef / Vorschlag für 2–3 Personen — Yellowfin Tuna Teriyaki Sashimi (3 pcs), Creamy Premium Lachs Sashimi (3 pcs), TNT Roll (8 pcs), Spicy Babe
estimate≈ 1800 kcal160 g carbsheavy 27
Sushi á la Chef / suggestion for 3–4 people
106.90
Sushi á la Chef / Vorschlag für 3–4 Personen — Yellowfin Tuna Teriyaki Sashimi (4 pcs), Creamy Premium Lachs Sashimi (4 pcs), Sanji Roll (8 pcs), TNT Roll
estimate≈ 2200 kcal210 g carbsheavy 27
Veggie Sushi á la Chef / for 1 personvegetarian
24.90
Veggie Sushi á la Chef / für 1 Person — Shrek Roll (8 pcs), 1/2 Avocado Ceviche Sashimi, cucumber maki (8 pcs), avocado nigiri (1 pc)
estimate≈ 620 kcal75 g carbsbalanced 68
Extra Sides
Jasmine Ricevegan
3.20
Jasminreis
estimate≈ 200 kcal45 g carbs
Sushi Ricevegan
3.90
Sushi Reis
estimate≈ 220 kcal48 g carbs
Portion of Dip
2.20
Portion Dip — e.g. teriyaki, ponzu, homemade mayo
estimate≈ 80 kcal6 g carbsdiabetes-friendly
Portion of Gingervegan
1.60
Portion Ingwer
estimate≈ 20 kcal4 g carbsdiabetes-friendly
Desserts
Coconut, Orange or Lemon Ice Creamvegetarian
6.40
Kokos, Orangen- oder Zitronen Eis — vanilla ice cream served in a coconut, orange or lemon shell with coconut flakes
estimate≈ 250 kcal30 g carbs
Fried Banana or Pineapple with Ice Creamvegetarian
7.40
Gebackene Banane oder Ananas mit Eis — served with honey
estimate≈ 320 kcal45 g carbsheavy 42
Coconut Pannacotta with Caramelvegetarian
6.40
Kokos-Pannacotta mit Karamell — pudding with coconut flakes, topped with caramel
estimate≈ 310 kcal25 g carbsheavy 42
Homemade Tiramisuvegetarian
7.90
Hausgemachtes Tiramisu — ladyfingers dipped in coffee and mascarpone cream
estimate≈ 450 kcal35 g carbsheavy 38
Is this menu still right?
80veggie
scoreestimate
scoreestimate
Wide variety of vegetarian sushi
How well a vegetarian eats here, read from the menu. Not a review score.
The menu includes dishes like Red Thai Curry Tofu and Soi-Sam with peanut sauce. There are several vegetarian sushi rolls, such as the Green Vegan Roll and the Shrek Roll.
33 vegetarian and 21 vegan dishes out of 117
77dia
scoreestimate
scoreestimate
Low-Carb Japanese and Asian Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-heavy main courses and sashimi with low carbohydrates. There is a wide selection of fresh fish and meat.
38 diabetes-friendly · 117 dishes
Reviews
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Practical
- Address
- Tibarg 16, 22459 Hamburg
- Hours
- MonclosedTue12:00–15:00, 17:00–22:00Wed12:00–15:00, 17:00–22:00Thu12:00–15:00, 17:00–22:00Fri12:00–15:00, 17:00–22:00Sat15:00–22:30Sun15:00–22:00Sonn- und Feiertag : 15:00- 22:00 Uhr
- Contact
- +494081972461
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), ponzu.de/
- Record
- completeness 83 %, confidence 80 %