mama trattoria Hamburg Pöseldorf

Mittelweg 138 138, 20148 Hamburg

opening hours not known yet

Italian€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

APERITIVI

Pizzabrot mit Oreganovegan

6.50

Pizza bread with oregano

estimate≈ 280 kcal35 g carbsbalanced 65

Aioli, Tomaten-Frischkäse und Joghurt-Minze-Dipvegetarian

4.50

Aioli, tomato cream cheese and yogurt-mint dip

estimate≈ 220 kcal12 g carbsdiabetes-friendly

Oliven, getrocknete Tomaten oder Kapernäpfelvegan

3.20

Olives, sun-dried tomatoes or caper berries

estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66

ANTIPASTI

Antipasti misti per due

18.90

Fried and marinated vegetables and mushrooms, Vitello tonnato, bean-caper-olive salad, tomato with buffalo mozzarella

estimate≈ 850 kcal30 g carbsdiabetes-friendlybalanced 73

Bruschetta al pomodorovegan

8.90

Ciabatta, tomatoes, onions, garlic

estimate≈ 250 kcal32 g carbsbalanced 65

Bruschetta con avocadovegan

12.50

Spelt bread, avocado, cherry tomatoes, pine nuts

estimate≈ 320 kcal28 g carbsbalanced 65

Caprino gratinatovegetarian

11.50

Gratinated goat cheese, beetroot, lamb's lettuce, walnuts, honey

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Burrata e pomodorinivegetarian

11.90

Stewed cherry tomatoes, burrata, olive oil, chili

estimate≈ 420 kcal10 g carbsdiabetes-friendly

Gamberi al limone

11.90

Fried prawns, olive oil, lemon, chilies, garlic bread

estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 71

ZUPPE

Minestronevegan

8.90

Colorful vegetable soup

estimate≈ 180 kcal25 g carbsdiabetes-friendlybalanced 67

Zuppa di pomodorovegan

8.50

Tomato soup with basil

estimate≈ 150 kcal20 g carbsdiabetes-friendlybalanced 78

INSALATE

Insalata mistavegan

6.90

Mixed leaf salads, cherry tomatoes, carrot, cucumber, house dressing

estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66

Insalata Cesare

7.90

Romaine lettuce, cherry tomatoes, Grana Padano, toasted bread chips, Caesar dressing

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Insalata Cesare con pollo

16.50

Romaine lettuce, chicken breast, cherry tomatoes, Grana Padano, toasted bread chips, Caesar dressing

estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 74

Primavera Bowlvegetarian

15.50

Lamb's lettuce, avocado, beetroot, organic quinoa, goat cheese, walnuts, house dressing

estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 79

Insalata Fiorella

17.50

Mixed leaf salads, organic egg, carrot, cherry tomatoes, green beans, cucumber, warm chicken breast, mama-dressing

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78

Insalata Nizzarda

17.50

Mixed leaf salads, tuna, organic egg, cherry tomatoes, green beans, red onions, olives, balsamic dressing

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78

Insalata Toscavegetarian

13.90

Mixed leaf salads, goat cheese, cucumber, cherry tomatoes, red onions, olives, house dressing

estimate≈ 340 kcal15 g carbsdiabetes-friendlybalanced 66

Insalata mista minivegan

3.50

With any pasta or pizza

estimate≈ 110 kcal6 g carbsdiabetes-friendly

PASTA

Penne all’arrabbiatavegan

9.90

Spicy tomato sauce, chili

estimate≈ 550 kcal85 g carbs

Spaghetti Bolognese

14.90

with organic ground beef

estimate≈ 750 kcal65 g carbsbalanced 71

Spaghetti Carbonara

14.90

roasted pancetta, cream, egg, onions, white wine, parsley

estimate≈ 880 kcal60 g carbs

Fusilli con vitello al limone

18.50

organic veal, cream, white wine, lemon, parsley

estimate≈ 820 kcal62 g carbs

Fusilli con manzo al tartufo

19.50

organic beef fillet tips, mushrooms, white wine, cream, truffle cream

estimate≈ 850 kcal62 g carbs

Penne con manzo

18.50

organic beef fillet tips, zucchini, caramelized onions, red wine, rosemary, arugula, Grana Padano

estimate≈ 780 kcal60 g carbs

Fusilli con pollo

15.90

chicken breast, béchamel, mushrooms, olives, spring onions, white wine

estimate≈ 810 kcal62 g carbs

Spaghetti aglio olio e gamberi

16.50

olive oil, fried shrimp, chili, garlic, white wine, parsley

estimate≈ 720 kcal60 g carbsbalanced 65

Spaghetti pomodori e gamberi

17.50

shrimp, tomato-cream sauce, garlic

estimate≈ 760 kcal62 g carbsbalanced 65

Spaghetti al salmone

16.50

cured salmon, béchamel, dill, lemon

estimate≈ 840 kcal60 g carbs

Spirelli con verdurevegan

14.50

spelt spirelli, mixed vegetables, mushrooms, sun-dried tomatoes, olive oil, garlic (vgn)

estimate≈ 680 kcal65 g carbsbalanced 74

Low carb spaghetti con pollo

14.90

zucchini spaghetti, chicken breast, cherry tomatoes, Grana Padano (glu)

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78

Spaghetti di zucchine con bolognese veganovegan

14.50

zucchini spaghetti, vegan mushroom bolognese (vgn + glu)

estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 74

Gnocchi pomodori e burratavegetarian

15.50

gnocchi, tomato sauce, burrata (vgt + glu)

estimate≈ 780 kcal75 g carbs

Tortelli al tartufo

16.50

truffle tortelloni, cream, Grana Padano

estimate≈ 720 kcal58 g carbs

Ravioli con pesto di noci

15.90

spinach-ricotta ravioli, arugula, walnut pesto, Grana Padano

estimate≈ 740 kcal55 g carbsbalanced 65

Pizza Classica

Margheritavegetarian

11.50

tomato sauce, mozzarella, oregano (vgt)

estimate≈ 850 kcal90 g carbsbalanced 67

Bruschetta e pesto

14.50

basil pesto, mozzarella, bruschetta tomatoes, arugula, Grana Padano

estimate≈ 920 kcal85 g carbs

Capresevegetarian

12.90

tomato sauce, buffalo mozzarella, tomatoes, basil (vgt)

estimate≈ 880 kcal88 g carbsbalanced 66

Quattro verdurevegetarian

14.90

tomato sauce, mozzarella, spinach, tomato, pesto, mushrooms, zucchini, pine nuts, sour cream (vgt)

estimate≈ 980 kcal95 g carbsbalanced 67

Salame piccante

14.90

tomato sauce, mozzarella, spicy salami, thyme

estimate≈ 950 kcal88 g carbs

Diavola

16.50

Tomato sauce, mozzarella, spicy salami, chili, red onions, olives, thyme

estimate≈ 850 kcal85 g carbsbalanced 69

Pollo al barbecue

16.90

Tomato sauce, mozzarella, chicken breast, bell pepper, corn, chilies, BBQ sauce

estimate≈ 880 kcal92 g carbsbalanced 72

Prosciutto e rucola

16.90

Tomato sauce, mozzarella, country ham, arugula, Grana Padano

estimate≈ 820 kcal82 g carbsbalanced 70

Funghi e prosciutto

16.50

Tomato sauce, mozzarella, mushrooms, cooked ham

estimate≈ 800 kcal80 g carbsbalanced 71

Tonno

15.50

Tomato sauce, mozzarella, tuna, red onions, thyme

estimate≈ 780 kcal80 g carbsbalanced 72

Gamberi

16.90

Tomato sauce, mozzarella, fried shrimp, cherry tomatoes, spring onion, garlic

estimate≈ 810 kcal82 g carbsbalanced 75

Calzone

15.90

Tomato sauce, mozzarella, cooked ham, mushrooms, tomatoes, onions, olives

estimate≈ 950 kcal95 g carbsbalanced 69

Pizza integrale funghi e zucchinevegan

14.90

Spelt whole grain dough, tomato sauce, mushrooms, zucchini, vegan cheese alternative vgn

estimate≈ 720 kcal75 g carbsbalanced 90

Pizza Bianca

Pollo e funghi

16.90

Fried chicken breast, spring onion, mushrooms, sour cream, Grana Padano

estimate≈ 880 kcal78 g carbs

Carbonara

15.90

Roasted pancetta, cream, egg, parsley

estimate≈ 920 kcal75 g carbs

Asparagi e caprinovegetarian

16.50

Green asparagus, goat cheese, dried tomatoes, thyme, honey, pink pepper vgt

estimate≈ 840 kcal78 g carbsbalanced 67

Carciofivegetarian

15.50

Artichoke hearts, olives, onions, Grana Padano

estimate≈ 790 kcal78 g carbsbalanced 69

Pizza Fina

Cesarevegetarian

14.50

Cream cheese, mozzarella, romaine lettuce, cherry tomatoes, Grana Padano

estimate≈ 680 kcal65 g carbsbalanced 67

Burratavegetarian

16.50

Tomato sauce, burrata, cherry tomatoes, arugula vgt

estimate≈ 750 kcal68 g carbs

Vitello

19.40

Cream cheese, mozzarella, organic veal, baby leaf salad, tuna cream, baked capers

estimate≈ 780 kcal65 g carbsbalanced 66

Avocadovegetarian

16.50

Rosemary oil, mixed leaf salads, avocado, beetroot, sour cream vgt

estimate≈ 720 kcal62 g carbsbalanced 66

Salmonepescatarian

17.90

Cream cheese, mozzarella, cured salmon, baby leaf salad, sour cream

estimate≈ 740 kcal65 g carbs

Marinaravegan

11.50

Tomato sauce, olive oil, olives, oregano vgn

estimate≈ 600 kcal60 g carbsbalanced 67

Bambini

Pizza Signor Rossivegetarian

6.90

With tomato sauce and mild mozzarella vgt

estimate≈ 500 kcal55 g carbs

Pizza Pinocchio

7.90

With tomato sauce, mild mozzarella and salami

estimate≈ 580 kcal55 g carbs

Fusilli Pollito

7.90

with mild béchamel sauce and chicken breast

estimate≈ 550 kcal65 g carbsbalanced 73

Spaghetti Bologna

7.90

with tomato meat sauce made from organic beef mince

estimate≈ 600 kcal60 g carbsbalanced 77

Penne Napolivegetarian

6.90

with mild tomato cream sauce vgt

estimate≈ 520 kcal62 g carbsbalanced 65

Penne al burrovegetarian

5.50

with melted butter (for our youngest guests) vgt

estimate≈ 480 kcal60 g carbs

Speciale

Mango Bowlvegan, gluten_free

13.90

mixed leaf salads, quinoa, mango, cashew nuts, cucumber, fried pointed pepper, lime, with house dressing vgn + glu

estimate≈ 450 kcal45 g carbsbalanced 71

Risotto alle erbevegetarian, gluten_free

13.90

herb risotto with spring onion, thyme, parsley, basil and sage vgt + glu

estimate≈ 420 kcal55 g carbsbalanced 73

Spaghetti con mango e pollo

14.90

with mango salsa, chicken breast, green asparagus, spring onion, white wine and coriander

estimate≈ 580 kcal65 g carbsbalanced 77

Pizza Bianca mango e pollo

15.50

with mango salsa, chicken breast, chili, mango cream and arugula

estimate≈ 750 kcal70 g carbs

Dolci

Tiramisùvegetarian

5.90

ladyfingers, espresso, mascarpone cream with amaretto vgt

estimate≈ 450 kcal35 g carbsheavy 38

Panna cottavegetarian, gluten_free

5.50

fine milk-cream custard with raspberry sauce vgt + glu

estimate≈ 320 kcal25 g carbsheavy 42

Panna cotta al latte di coccovegan, gluten_free

6.50

coconut milk, blueberries, caramelized walnuts vgn + glu

estimate≈ 380 kcal28 g carbsheavy 44

Creme bruléevegetarian, gluten_free

7.20

vanilla cream with caramel crust vgt + glu

estimate≈ 350 kcal22 g carbsheavy 42

Torta al cioccolatovegetarian

7.90

warm chocolate cake with creamy center vgt

estimate≈ 550 kcal45 g carbsheavy 30

Affogatovegetarian

5.50

espresso with vanilla ice cream vgt

estimate≈ 180 kcal20 g carbs

Gelatovegetarian, gluten_free

3.30

mango, strawberry, lemon (vgn + glu), vanilla, chocolate, stracciatella (vgt + glu)

estimate≈ 150 kcal22 g carbs

Pizza fina alla Nutellavegetarian

6.40

small thin pizza with Nutella vgt

estimate≈ 400 kcal50 g carbs

Pizza fina con mela e cannellavegetarian

6.50

small thin pizza with apple and cinnamon vgt

estimate≈ 350 kcal45 g carbs

Aperitivi Antipasti

Aioli, tomato cream cheese and Antipasti misti per due

18.90

Aioli, Tomaten-Frischkäse und Antipasti misti per due — fried and marinated vegetables and mushrooms, vitello tonnato, olives, sun-dried tomatoes, bean-caper-olive salad

estimate≈ 900 kcal40 g carbsbalanced 71

Yogurt-mint dip vgt + gluvegetarian, gluten_free

4.50

Joghurt-Minze-Dip vgt + glu

estimate≈ 120 kcal8 g carbsdiabetes-friendly

Insalate

Insalata mistavegan, gluten_free

10.90

mixed leaf salads, cherry tomatoes, carrot, cucumber, house dressing

estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66

Insalata Cesarevegetarian

12.90

romaine lettuce, cherry tomatoes, Grana Padano, toasted bread chips, Caesar dressing

estimate≈ 450 kcal18 g carbsdiabetes-friendly

Pizza Classica

Bruschetta e pestovegetarian

14.50

Bruschetta e pesto nuovo — basil pesto, mozzarella, bruschetta tomatoes, arugula, Grana Padano

estimate≈ 850 kcal75 g carbs

Capresevegetarian

12.90

Caprese nuovo — tomato sauce, buffalo mozzarella, tomatoes, basil

estimate≈ 720 kcal60 g carbsbalanced 65

Pollo al barbecue

16.90

Pollo al barbecue nuovo — tomato sauce, mozzarella, chicken breast, bell pepper, corn, chilies, BBQ sauce

estimate≈ 910 kcal85 g carbsbalanced 65

Pizza Bianca

Carbonara

15.90

Carbonara nuovo — roasted pancetta, cream, egg, parsley

estimate≈ 950 kcal68 g carbs

Dolci

Gelatovegetarian, gluten_free

5.50

Mango, strawberry, lemon, vanilla, chocolate, stracciatella

estimate≈ 180 kcal25 g carbs

Is this menu still right?

97veggie
scoreestimate

Many vegetarian Italian choices

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like Spirelli con verdure and Pizza Quattro verdure. There are also vegan options such as the Mango Bowl and Zucchini spaghetti with vegan bolognese. The menu includes meat dishes like Spaghetti Bolognese for mixed tables.

52 vegetarian and 18 vegan dishes out of 95

61dia
scoreestimate

Low-carb Italian options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers several protein-rich salads and specific zucchini pasta dishes. Most pizzas and traditional pastas are high in carbohydrates.

24 diabetes-friendly · 95 dishes

Reviews

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Address: Mittelweg 138 138, 20148 Hamburg
Hours: not known yet
Contact: +494053779799
Sources: Overture Maps Places (CDLA-Permissive 2.0), mama.eu/
Record: completeness 67 %, confidence 80 %

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mama trattoria Hamburg Pöseldorf

Menu

Many vegetarian Italian choices

Low-carb Italian options

Reviews

Practical