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Taverna Symposion - Hamburg, Erikastraße

Erikastraße 74, 20251 Hamburg

Closed now · opens 16:00

Greek€€€€
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Menu

Source: the restaurant's website, read on 17 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Salads
Side Saladvegetarian
4.30
Beilagen Salat — Fresh cabbage salad with iceberg lettuce, tomato, cucumber, olive, peperoni and onions with yogurt dressing
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Cabbage Saladvegan, vegetarian
5.50
Krautsalat — Fresh cabbage salad with onions
estimate≈ 110 kcal9 g carbsdiabetes-friendlybalanced 66
Bean Saladvegan, vegetarian
5.60
Bohnensalat — Fresh bean salad with fresh diced bell peppers and onions
estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 70
Beetroot Saladvegan, vegetarian
5.60
Rote Beete – Salat — With garlic, walnuts and onions
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 66
Tomato and Cucumber Saladvegan, vegetarian
6.90
Tomaten und Gurkensalat — With onions, olive oil and vinegar
estimate≈ 110 kcal7 g carbsdiabetes-friendlybalanced 66
Tuna Saladpescatarian
8.60
Thunfischsalat — With fresh iceberg lettuce, tomatoes, cucumbers, olive oil and vinegar
estimate≈ 280 kcal10 g carbsdiabetes-friendlybalanced 70
Greek Farmer's Saladvegetarian
10.60
Griechischer Bauernsalat — With tomatoes, cucumbers, olives, cabbage salad, iceberg lettuce, peperoni, feta, vine leaves, mushrooms, radish
estimate≈ 450 kcal22 g carbsdiabetes-friendlybalanced 74
Special Farmer's Saladpescatarian
11.90
Spezial Bauernsalat — With tomatoes, cucumbers, olives, cabbage salad, iceberg lettuce, peperoni, feta, vine leaves, mushrooms, radish
estimate≈ 580 kcal35 g carbsdiabetes-friendlybalanced 78
Octopus Salad / Pulpo Saladpescatarian
12.50
Oktapussalat/ Pulposalat — Fresh pulpo with bell peppers, onions, vinegar, olive oil, garlic and fresh iceberg lettuce
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 69
Salata Kotopoulo
14.40
Grilled chicken breast on fresh cabbage and iceberg lettuce with balsamic and olive oil
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Cold Appetizers
Tsatsikivegetarian
5.00
Fresh Greek yogurt specialty with garlic and chopped cucumbers
estimate≈ 120 kcal6 g carbsdiabetes-friendly
Olives/Peperonivegan, vegetarian
6.20
Oliven/Peperoni — Black Kalamata olives with mild peperoni from Greece
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Tirokafterivegetarian
6.20
Fresh spicy feta cream with olive oil
estimate≈ 220 kcal5 g carbsdiabetes-friendly
Taramaspescatarian
6.20
Fresh fish cream made from salted cod roe with lemon, olive oil and potato
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Tonosalatapescatarian
6.40
Fresh tuna cream with mayonnaise, corn, gherkin and olive oil
estimate≈ 250 kcal10 g carbsdiabetes-friendly
Melitzanosalatavegetarian
6.60
Fresh eggplant cream with feta and garlic
estimate≈ 190 kcal10 g carbsdiabetes-friendlybalanced 70
Fetavegetarian
7.40
Greek feta cheese with onions, oregano and olive oil
estimate≈ 260 kcal6 g carbsdiabetes-friendly
Pikilia, Cold Appetizer Platterpescatarian
13.20
Pikilia, kalter Vorspeisenteller — With Taramas, Tsatsiki, eggplant cream, tuna cream, Tirokafteri, feta, broad beans, olives and vine leaves
estimate≈ 750 kcal35 g carbsbalanced 77
Special Appetizer Platterpescatarian
14.40
Spezialvorspeisen – Teller — Cold and warm appetizers: broccoli, zucchini, eggplant, saganaki, tsatsiki
estimate≈ 850 kcal45 g carbsbalanced 65
Warm Appetizers
Peperonivegetarian
6.60
Mild peperoni from Greece fried with tsatsiki
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66
Dolmadakiavegetarian
6.70
Grape leaves stuffed with rice, served with tzatziki
estimate≈ 220 kcal24 g carbsdiabetes-friendlybalanced 67
Kolokithokeftedesvegetarian
7.60
Fried zucchini fritters with tzatziki
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Revithokeftedesvegetarian
7.60
Chickpea fritters with tzatziki
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 70
Saganaki (Feta)vegetarian
8.40
Fried, breaded feta cheese
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Feta Psitivegetarian
8.50
Baked Greek feta cheese with diced peppers, onions, and tomatoes
estimate≈ 260 kcal8 g carbsdiabetes-friendly
Omelettevegetarian
8.60
Omelett — With feta cheese or mushrooms
estimate≈ 290 kcal4 g carbsdiabetes-friendlybalanced 67
Bougiourtivegetarian
8.70
Various baked cheeses with diced peppers, onions, and tomatoes
estimate≈ 310 kcal9 g carbsdiabetes-friendly
Spanakopita Homemadevegetarian
9.00
Spanakopita Hausgemacht — Stuffed puff pastry with spinach, leeks, onions, and feta cheese
estimate≈ 340 kcal22 g carbsdiabetes-friendly
Sardinespescatarian
9.20
Sardinen — 7 fried sardines with tzatziki
estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67
Calamarespescatarian
9.40
Fried squid rings with tzatziki
estimate≈ 350 kcal18 g carbsdiabetes-friendly
Saganaki (Kefalotiri)vegetarian
9.50
Saganaki ( Kefalotiri1,2 ) — Fried, breaded cheese from Crete (sheep, goat, and cow milk)
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 67
Zucchini and Eggplantvegetarian
9.60
Zuchini und Auberginnen — Fried with garlic and tzatziki
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 70
Garides - Skewerpescatarian
9.60
Garides – Spieß — Grilled shrimp skewer, served with tzatziki
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 73
Musselspescatarian
9.60
Muscheln — Fried, breaded mussels with tzatziki
estimate≈ 330 kcal18 g carbsdiabetes-friendly
Broccoli Au Gratinvegetarian
10.30
Broccoli Überbacken — Baked in cream sauce with cheese
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Spinach Au Gratinvegetarian
10.30
Spinat Überbacken — Baked in cream sauce with cheese
estimate≈ 360 kcal10 g carbsdiabetes-friendlybalanced 70
Stuffed Fresh Mushrooms
10.30
Gefüllte Frische Champignons — Homemade, fried mushrooms stuffed with cheese wrapped in bacon, with tzatziki and salad
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
Grilled Garlic Sausage
11.40
Gegrillte Knoblauch Wurst — With tzatziki and fried peppers
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67
Garides - Saganakipescatarian
12.40
Garides – Saganaki — Shrimp in a spicy cream sauce from the pan
estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 67
Meat Dishes
Souzoukakia
15.00
Grilled meatballs with tomato sauce, tzatziki, fries, rice, and salad
estimate≈ 950 kcal85 g carbs
Bifteki
15.40
grilled meat patty (beef and pork), filled with feta cheese, with tomato sauce and tzatziki
estimate≈ 1150 kcal85 g carbs
Gyros
15.40
pork neck from the spit, with tzatziki, french fries, rice and salad
estimate≈ 1200 kcal85 g carbs
Gyros Extra Large
18.80
Gyros Extra Groß — pork neck from the spit, with tzatziki, french fries, rice and salad
estimate≈ 1500 kcal100 g carbsheavy 40
Souvlaki
16.00
two grilled tender pork fillet skewers with tzatziki, french fries, rice and salad
estimate≈ 1050 kcal85 g carbs
Mix Souvlaki
16.40
Mix – Souvlaki — grilled turkey and pork fillet skewers, with tzatziki, vegetables, rice and salad
estimate≈ 900 kcal70 g carbsbalanced 84
Gyros Special
16.60
Gyros Spezial — pork neck with stewed onions, mushrooms & peppers, baked potato filled with tzatziki, rice and salad
estimate≈ 1100 kcal80 g carbs
Pork Steak
16.90
Schweinesteak — grilled with pepper sauce, french fries, rice and salad
estimate≈ 1100 kcal85 g carbs
Chicken Breast Fillet
17.30
Hähnchenbrustfilet — grilled with pepper sauce, spinach, rice and salad
estimate≈ 850 kcal65 g carbsbalanced 86
Pork Medallions
18.90
Schweine Medaillons — 3 tender grilled pork fillet medallions with Metaxa sauce, tagliatelle and salad
estimate≈ 950 kcal60 g carbsbalanced 65
Lamb Chops
20.90
Lammkoteletts — 5 grilled lamb chops (New Zealand), with tzatziki, french fries, rice and salad
estimate≈ 1300 kcal85 g carbsheavy 43
Lamb Souvlaki
20.90
Lamm Souvlaki — pink grilled lamb skewers (New Zealand) with herb butter, baked potato filled with tzatziki, rice and salad
estimate≈ 1150 kcal80 g carbs
Argentinian Rump Steak
23.60
Rumpsteak Argentinisch — grilled with Metaxa sauce or herb butter, baked potato filled with tzatziki
estimate≈ 950 kcal45 g carbsdiabetes-friendlybalanced 75
Lamb Fillet
24.80
Lammfilet — pink grilled lamb fillet strips (New Zealand) with herb butter, baked potato filled with tzatziki, rice and salad
estimate≈ 1100 kcal80 g carbs
Vegan Dishes
Gigantes Platevegan
14.60
Gigantes – Teller — (Vegan) baked giant beans in tomato sauce with Mediterranean spices, served with rice and salad
estimate≈ 700 kcal90 g carbsbalanced 75
Vegetable Panvegan
15.40
Gemüssepfanne — (Vegan) zucchini, eggplant, peppers, onions, mushrooms, broccoli, green beans in tomato sauce
estimate≈ 750 kcal80 g carbsbalanced 86
Pan Dishes
Lemonato
17.30
pork in lemon cream sauce, fresh peppers, onions, mushrooms, with french fries and salad
estimate≈ 1000 kcal60 g carbs
Krassato
17.30
pork in wine cream sauce, fresh peppers, onions, mushrooms, with french fries and salad
estimate≈ 1000 kcal60 g carbs
Gyros Baked with Cheese
17.70
Gyros Überbacken mit Käse — in Metaxa sauce with onions, mushrooms and peppers, with french fries, rice and salad
estimate≈ 1300 kcal95 g carbs
Chicken Breast Fillet Baked
17.80
Hähnchenbrustfilet — baked with feta cheese, fresh peppers, onions, mushrooms, with french fries and salad
estimate≈ 1050 kcal60 g carbs
Metaxa Pan
19.90
Metaxa Pfanne — pork fillet strips in Metaxa sauce with onions, mushrooms and peppers, broccoli, rice and salad
estimate≈ 850 kcal65 g carbsbalanced 86
Mixed Grill Platters
Gyros with Souvlaki
16.90
Gyros mit Souvlaki — With baked potato filled with tzatziki, rice and salad.
estimate≈ 950 kcal75 g carbs
Gigas Plate
18.30
Gigas – Teller — Gyros, souvlaki and bifteki, with baked potato filled with tzatziki, rice and salad.
estimate≈ 1050 kcal75 g carbs
Hellas Plate
19.60
Hellas – Teller — Lamb chop (New Zealand), lamb fillet (New Zealand) and gyros, with baked potato filled with tzatziki, broccoli and salad.
estimate≈ 920 kcal55 g carbsbalanced 71
Orpheas Plate
20.70
Orpheas – Teller — Pork steak, rump steak, souvlaki, gyros, with tzatziki, potato chips, broccoli and salad.
estimate≈ 1100 kcal60 g carbs
Ovelias Plate
21.60
Ovelias – Teller — Souvlaki, turkey skewer and lamb skewer (New Zealand), with tzatziki, potato chips, broccoli and salad.
estimate≈ 980 kcal60 g carbs
Titan Filet Plate
23.30
Titan Filet –Teller — Pork fillet, rump steak, lamb fillet (New Zealand), gyros, with pepper sauce on the side, tzatziki, broccoli and chips.
estimate≈ 1150 kcal60 g carbs
Lamb Plate
23.90
Lamm Teller — 2 lamb chops (New Zealand), lamb skewer (New Zealand) and lamb fillet (New Zealand), with tzatziki, chips and green beans.
estimate≈ 1050 kcal55 g carbs
Symposion Platter for 2 people
45.90
Symposion Platte für 2 Personen — Gyros, lamb chops (New Zealand), pork steaks, souvlaki and souzukakia, with princess beans, fries and rice.
estimate≈ 2400 kcal180 g carbsheavy 21
Symposion Special Platter for 2 people
54.90
Symposion Spezial Platte für 2 Personen — Gyros, lamb fillets (New Zealand), pork fillets, rump steaks and lamb skewers (New Zealand), with pepper sauce on the side.
estimate≈ 2200 kcal140 g carbsheavy 28
House Recommendations
Grilled Lamb Fillet
25.50
Lammfilet , gegrillt — (New Zealand) In pepper sauce, with broccoli, potato chips and salad.
estimate≈ 850 kcal50 g carbsbalanced 66
Fish Dishes
Sardines
16.30
Sardinen — 15 fried sardines with tzatziki, fries and salad starter.
estimate≈ 880 kcal65 g carbs
Calamares
16.90
Fried breaded squid with tzatziki, fries and salad starter.
estimate≈ 920 kcal75 g carbs
Fresh Trout
17.80
Frische Forelle — Grilled with garlic oil, cocktail sauce, mixed vegetables, boiled potatoes and salad.
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 78
Fresh Salmon Fillet
20.40
Frisches Lachs Filet — 2 grilled salmon fillets with garlic oil, cocktail sauce, mixed vegetables, boiled potatoes and salad.
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 78
Fish Platter for 1 person
23.30
Fischplatte für 1 Person — Fresh salmon fillet, calamares, sardines and 1 shrimp with garlic oil, cocktail sauce, vegetables and boiled potatoes.
estimate≈ 850 kcal55 g carbsbalanced 74
Grilled Garides
24.70
Garides gegrillt — 7 shrimp with garlic oil, baked potato, tzatziki and rice, salad starter.
estimate≈ 820 kcal70 g carbsbalanced 73
Fried Garides
24.90
Garides gebraten — 7 shrimp in spicy tomato cream sauce, garlic, onions & peppers, with rice and salad.
estimate≈ 750 kcal60 g carbsbalanced 77
Fish Platter for 2 people
49.90
Fischplatte für 2 Personen — Fresh salmon fillets, calamares, sardines, 4 shrimp and fish of the day with garlic oil, cocktail sauce, vegetables and salad.
estimate≈ 1600 kcal110 g carbsheavy 42
For Our Little Guests
Spaghetti ala Stella
9.20
Spagetti ala Stella — With minced meat tomato sauce and cheese, baked.
estimate≈ 700 kcal70 g carbsbalanced 77
Chicken Nuggets
9.60
Hähnchen Nuggets — 6 nuggets with tzatziki, tomato ketchup and fries, salad starter.
estimate≈ 850 kcal65 g carbs
Gyros
10.20
With tzatziki and french fries, served with a side salad.
estimate≈ 650 kcal45 g carbsbalanced 65
Souvlaki Skewer
10.70
Ein Souvlakispieß — With tzatziki and french fries, served with a side salad.
estimate≈ 620 kcal42 g carbsbalanced 65
Turkey Skewer
11.00
Ein Putenspieß — With herb butter, tzatziki and french fries, served with a side salad.
estimate≈ 680 kcal42 g carbsbalanced 65
Bifteki
11.40
Minced meat patty filled with feta cheese, with tzatziki and french fries, served with a side salad.
estimate≈ 720 kcal42 g carbsbalanced 65
Calamares
11.70
With tzatziki and french fries, served with a side salad.
estimate≈ 640 kcal42 g carbsbalanced 65
Pork Steak
11.90
Schweinesteak — In pepper sauce, with french fries, served with a side salad.
estimate≈ 690 kcal40 g carbs
Chicken Breast Fillet
12.80
Hähnchenbrustfilet — Grilled with herb butter, with tzatziki and french fries, served with a side salad.
estimate≈ 660 kcal42 g carbsbalanced 65
Lamb Souvlaki
13.80
Ein Lammsouvlaki — (New Zealand), with tzatziki and french fries, served with a side salad.
estimate≈ 680 kcal42 g carbsbalanced 65
Fresh Salmon Fillet
14.90
Frisches Lachs Filet — With french fries and cocktail sauce, served with a side salad.
estimate≈ 670 kcal40 g carbs
Warm Side Dishes
Rice
3.90
Reis
estimate≈ 200 kcal40 g carbs
French Fries
4.00
Pommes frites
estimate≈ 310 kcal30 g carbs
Potato Chips
4.50
Kartoffel Chips
estimate≈ 530 kcal25 g carbsdiabetes-friendly
Green Beans
5.40
Grüne Bohnen — With garlic oil
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 70
Large Beans
6.00
Große Bohnen — In tomato sauce
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 87
Spinach
6.00
Spinat — With garlic oil
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 66
Baked Potatoes
6.00
Backkartoffeln — In tomato sauce or lemon butter sauce
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 65
Baked Eggplant
6.00
Gebackene Auberginen — In garlic oil
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 70
Broccoli
6.00
With garlic oil
estimate≈ 110 kcal10 g carbsdiabetes-friendlybalanced 70
Brussels Sprouts
6.00
Rosenkohl — With garlic oil
estimate≈ 130 kcal12 g carbsdiabetes-friendlybalanced 76
Cauliflower
6.00
Blumenkohl — With garlic oil
estimate≈ 120 kcal11 g carbsdiabetes-friendlybalanced 70
Vegetablesvegetarian
6.40
Gemüsse — With garlic, broccoli, cauliflower, Brussels sprouts, zucchini, green beans and carrots.
estimate≈ 120 kcal14 g carbsdiabetes-friendlybalanced 82
Baked Potatovegetarian
6.70
Folienkartoffel — Filled with tzatziki
estimate≈ 280 kcal35 g carbsbalanced 77
From the Pot and Oven
Moussaka
15.80
Mousaka — Homemade casserole with minced meat, eggplant and potatoes. Topped with béchamel and tomato sauce.
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 73
Lamb Shank
19.30
Lammhaxe — New Zealand, baked. Choice of side: green beans, eggplant, spinach, broad beans, ribbon noodles or mixed vegetables.
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69
Beef
19.30
Rindfleisch — Braised. Choice of side: green beans, eggplant, spinach, broad beans, ribbon noodles, mixed vegetables or rice.
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73
Stifado
19.30
Cooked beef with tender onions, rice and salad.
estimate≈ 700 kcal50 g carbsbalanced 73
Extras
Tomato Ketchupvegan
0.50
Tomaten Ketchup — For takeout
estimate≈ 20 kcal5 g carbs
Mayonnaise
0.50
Majonäse — For takeout
estimate≈ 100 kcal1 g carbsdiabetes-friendly
Herb Buttervegetarian
1.50
Kräuterbutter
estimate≈ 100 kcal0 g carbsdiabetes-friendly
Bread
2.00
Brot
estimate≈ 150 kcal30 g carbs
Pita Bread
2.50
Pita Brot
estimate≈ 220 kcal40 g carbs
Tomato Saucevegan
4.00
Tomatensauce
estimate≈ 60 kcal10 g carbsdiabetes-friendly
Pepper Sauce
4.30
Pfeffersauce
estimate≈ 120 kcal6 g carbsdiabetes-friendly
Metaxa Sauce
4.30
Metaxasauce
estimate≈ 130 kcal8 g carbsdiabetes-friendly
Desserts
Espresso
4.60
With a scoop of vanilla ice cream and cream
estimate≈ 320 kcal35 g carbsheavy 35
Ice Cream
2.70
Eis — One scoop (vanilla, chocolate, strawberry) with cream and chocolate or strawberry sauce.
estimate≈ 250 kcal30 g carbs
Two Scoops of Ice Cream
4.00
Zwei Kugel Eis — Choice of vanilla, chocolate, strawberry with cream and chocolate or strawberry sauce.
estimate≈ 400 kcal45 g carbsheavy 33
Mixed Ice Cream
5.40
Gemischtes Eis — Vanilla, chocolate and strawberry with cream and chocolate or strawberry sauce.
estimate≈ 500 kcal55 g carbsheavy 29
Halvavegetarian
4.60
Sesame confection
estimate≈ 350 kcal25 g carbsheavy 42
Flambéed Yogurtvegetarian
5.70
Flambierter Joghurt — Greek yogurt with honey and walnuts
estimate≈ 300 kcal25 g carbs
Tiramisu
6.40
With vanilla ice cream and cream.
estimate≈ 620 kcal52 g carbsheavy 27

Is this menu still right?

69veggie
scoreestimate

Many Greek vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose vegan dishes such as Gigantes and Gemüssepfanne. There are many vegetarian appetizers, including Kolokithokeftedes and Spanakopita.

33 vegetarian and 9 vegan dishes out of 121

74dia
scoreestimate

Greek classics with low-carb options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses and a wide variety of low-carb vegetable sides. You can easily replace rice or fries with vegetables.

58 diabetes-friendly · 121 dishes

Reviews

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Practical

Address
Erikastraße 74, 20251 Hamburg
Hours
Mon16:00–23:00
Tue16:00–23:00
Wed16:00–23:00
Thu16:00–23:00
Fri16:00–23:00
Sat16:00–23:00
Sun12:00–22:00
Conflicting hours found in footer: Mo-Sa 16-00 and So 12-23
Contact
+3240477241 info@taverna-symposion.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), symposion-hamburg.de/
Record
completeness 83 %, confidence 95 %

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