Meson Galicia - Hamburg, Maretstraße

Maretstrasse 60, 21073 Hamburg

Closed now · opens 17:30

Spanishtapas€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Appetizers

Spanish Chorizo

8.50

Spanischer Chorizo am Spieß flambiert oder in Rotwein — on a skewer, flambéed or in red wine

estimate≈ 280 kcal6 g carbsdiabetes-friendly

Lukewarm goat cheesevegetarian

9.50

Lauwarmer Ziegenkäse auf Rucola an Feigen — on arugula with figs

estimate≈ 320 kcal12 g carbsdiabetes-friendly

Tapas

16.50

Tapas ab 2 Pers./pro Pers. (gemischte Variationen vom Haus) — from 2 pers./per pers. (mixed house variations)

estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69

Fresh spinachvegan, vegetarian

9.50

Frischer Spinat mit Pinienkernen und Rosinen — with pine nuts and raisins

estimate≈ 210 kcal14 g carbsdiabetes-friendlybalanced 66

Pimientos de Padrónvegan, vegetarian

8.00

Pimientos de Padrón (kleine galizische Bratpaprika) — small Galician fried peppers

estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66

Fresh chanterelles

12.50

Frische Pfifferlinge gebraten mit Jamon Iberico — fried with Jamón Ibérico

estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 67

Squid

10.50

Tintenfische in Knoblauch-Sherrysoße — in garlic-sherry sauce

estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 67

Dates with almonds

9.50

Datteln mit Mandeln im Speckmantel — wrapped in bacon

estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 66

Fresh mushroomsvegetarian

8.00

Frische Champignons in Knoblauch aus der cazerole — with garlic from the cazerole

estimate≈ 190 kcal9 g carbsdiabetes-friendlybalanced 66

Gambas

8.50

Gambas im Kartoffelmantel — wrapped in potato

estimate≈ 340 kcal28 g carbsbalanced 65

Fresh Vongole

18.50

Frische Vongole Weißwein — with white wine

estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 79

Fabada

8.50

Fabada (aus Asturien ein Bohneneintopf) — Asturian bean stew

estimate≈ 380 kcal32 g carbsbalanced 78

Fresh Burratavegetarian

12.50

Frische Burrata/Tomate/Pfirsich/Granatapfel — with tomato, peach and pomegranate

estimate≈ 360 kcal18 g carbsdiabetes-friendlybalanced 70

Jamón con Melón

12.50

Jamón con Melon

estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 69

Papas Bravasvegan, vegetarian

8.50

estimate≈ 420 kcal45 g carbs

Pata Negra Jamón Ibérico

22.50

Pata Negra Jamon Iberico vom Schwarzfußschinken Eichel — acorn-fed black hoof ham

estimate≈ 280 kcal1 g carbsdiabetes-friendlybalanced 67

Fish

Musselspescatarian

18.00

Miesmuscheln aus Galizischen Fjörden in Weißwein — from Galician fjords in white wine

estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 81

Whole Doradepescatarian

25.50

Ganze Dorade gefüllt mit Kräutern vom Grill — stuffed with herbs, grilled

estimate≈ 550 kcal5 g carbsdiabetes-friendlybalanced 71

Fresh tunapescatarian

27.50

Frischer Tunfisch vom Grill mallorqunischer Art — grilled Mallorcan style

estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71

Fresh codpescatarian

27.50

Frischer Kabeljau vom Grill Oliven-Kräuter Kruste — grilled with olive-herb crust

estimate≈ 460 kcal12 g carbsdiabetes-friendlybalanced 74

Fresh Baby Turbot from the North Seapescatarian

34.50

Frische Babysteinbutt aus der Nordsee ( 500 gr.) — 500 g

estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 77

Fresh grilled sardinespescatarian

21.50

Frische Sardinen vom Grill

estimate≈ 380 kcal0 g carbsdiabetes-friendlybalanced 66

Patagonian Chipirones from the grillpescatarian

21.50

Patagonische Chipirones vom Grill (die zartesten) — the most tender

estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 72

Meat

Iberian pork fillet medallions

25.50

Iberisches Schweinefiletmedaillions Pfeffersauce — with pepper sauce

estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71

Grilled lamb fillet

28.50

Lammfilet vom Grill Thymian-Sherrysauce vom Grill — with thyme-sherry sauce

estimate≈ 520 kcal10 g carbsdiabetes-friendlybalanced 71

Rabbit braised in red wine

26.50

Kaninchen in Rotwein geschmort

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74

Grilled lamb cutlets

28.50

Lammkottlets vom Grill vom Carree — from the rack

estimate≈ 500 kcal0 g carbsdiabetes-friendlybalanced 71

Grass-Fed Rib-Eye

36.00

Rib-Eye Grass-Fed vom heissen Tonstein gegrillt — grilled on hot clay stone

estimate≈ 650 kcal0 g carbsdiabetes-friendlybalanced 71

Appetizers

Tapas

16.50

Tapas ab 2 Pers./pro. Per. 6 kleine, versch. von uns zusammengestellte Vorspeisen — From 2 pers./per person. 6 small, various appetizers selected by us

estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 69

Fried squid

9.50

Tintenfische frittiert Chipirones fritos — Chipirones fritos

estimate≈ 350 kcal20 g carbsdiabetes-friendly

Octopus Galician stylepescatarian

18.00

Oktopus galizischer Art Pulpo estilo feria — Pulpo estilo feria

estimate≈ 300 kcal8 g carbsdiabetes-friendlybalanced 67

Fried anchoviespescatarian

9.00

frittierte Sardellen Boquerones fritos — Boquerones fritos

estimate≈ 320 kcal15 g carbsdiabetes-friendly

Gambas with garlicpescatarian

13.50

Gambas in Knoblauch serviert im Tonschälchen — served in a clay bowl

estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 67

Tapas Menu

38.50

Tapasmenü ab 2 Per./pro Per — From 2 pers./per person. Pre-order only! Vongole, scampi, dates in bacon and other delicacies

estimate≈ 900 kcal60 g carbs

Soups

Bouillabaissepescatarian

10.50

Bouillabaisse (Mediterrane Fischsuppe) Sopa de pescados y mariscos — Mediterranean fish soup (Sopa de pescados y mariscos)

estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 82

Andalusian cold vegetable soupvegan, vegetarian

6.50

Andalusische kalte Gemüsesuppe Gazpacho andaluz — Gazpacho andaluz — seasonal

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66

Fresh garlic soupvegetarian

7.50

frische Knoblauchsuppe Sopa de ajo — Sopa de ajo

estimate≈ 220 kcal25 g carbsdiabetes-friendly

Salads

Large mixed salad

9.50

Großer bunter Salat mit Thunfisch, Mais, Tomaten,Gurken,Oliven,Käse und Schinken Ensalada Meson con Atun jamon,tomate,huevo y queso — with tuna, corn, tomatoes, cucumbers, olives, cheese and ham

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 70

Spanish saladvegan, vegetarian

7.50

Spanischer Salat mit Mais,Tomaten,Gurken, Zwiebeln und Oliven Ensalada espanola con pepino,tomate,cebolla y olivas — with corn, tomatoes, cucumbers, onions and olives

estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 70

Fresh tomato saladvegan, vegetarian

6.50

frischer Tomatensalat mit Zwiebeln Ensalada de tomate con cebolla — with onions

estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66

Desserts

Flan

6.50

Flan hausgemachter Karamellpudding — Homemade caramel pudding

estimate≈ 320 kcal35 g carbsheavy 35

Pyjama

7.50

Caramel pudding, ice cream and fresh fruits

estimate≈ 450 kcal55 g carbsheavy 43

Crema Catalana

7.50

Hausgemache Katalanische Creme Crema Catalana — Homemade Catalan cream

estimate≈ 350 kcal30 g carbsheavy 42

Helado mixtovegetarian

6.50

Gemischtes Eis Helado mixto — Mixed ice cream

estimate≈ 280 kcal32 g carbs

Helado de Naranjavegetarian

5.50

Orangeneis in der Frucht Helado de Naranja — Orange ice cream in the fruit

estimate≈ 220 kcal30 g carbs

Requesonvegetarian

5.50

Quarkspeise mit Honig und Mandeln Requeson — Quark dish with honey and almonds

estimate≈ 310 kcal25 g carbs

Helado de cocovegetarian

5.50

Kokosnuss aus der Kokosschale Helado de coco — Coconut ice cream in a coconut shell

estimate≈ 260 kcal22 g carbsheavy 42

Helado de limonvegetarian

5.50

Limoneneis aus der Frucht Helado de limon — Lemon ice cream in the fruit

estimate≈ 210 kcal28 g carbs

Helado de mangovegetarian

5.50

Mangoeis Helado de mango — Mango ice cream

estimate≈ 230 kcal32 g carbs

Macedoniavegan, vegetarian

6.50

frischer Obssalat Macedonia — Fresh fruit salad

estimate≈ 120 kcal28 g carbs

Tarta de Santiago

9.50

estimate≈ 420 kcal45 g carbsheavy 42

Seafood

Gambas a la parilla

22.50

Gambas vom Grill mit Salat Gambas a la parilla — Grilled prawns with salad

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 75

Gambas al diabla

24.50

Gambas in Teufelssauce Gambas al diabla — Prawns in devil's sauce

estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 74

Fish Dishes

Sea Bream

25.50

frische Dorade vom Gr. mediterraner Art Frische mediterrane Goldbrassen-Seabream — Fresh grilled sea bream, Mediterranean style

estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71

Bacalao a la Cazuela

26.50

Kabeljau im Tontopf Bacalao a la Cazuela — Cod in a clay pot

estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74

Rape a la Americana

28.50

Seeteufel in Tomaten-Brandy Rape a la Americana — Monkfish in tomato-brandy sauce

estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 74

Lenguado a la parilla

frische Seezunge vom Grill Lenguado a la parilla — Fresh grilled sole

estimate≈ 350 kcal5 g carbsdiabetes-friendlybalanced 66

Atun a la Cazuela

26.50

Thunfisch aus dem Tontopf Atun a la Cazuela — Tuna in a clay pot

estimate≈ 460 kcal12 g carbsdiabetes-friendlybalanced 74

Mixto de Pescado y Marisco a la parilla

32.50

gemischte Fischplatte mit Meeresfrüchten vom Grill mixto de Pescado y Marisco a la parilla — Mixed grilled fish and seafood platter

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

Lubina a la parilla en salsa cangrejos

24.50

Wolfsbarschfilet an Flusskrebsen Lubina a la parilla en salsa cangrejos — Sea bass fillet with crayfish

estimate≈ 430 kcal12 g carbsdiabetes-friendlybalanced 71

Meat Dishes

Pollo al ajillo

21.50

Hähnchen in Knoblauch gebraten Pollo al ajillo — Chicken sautéed with garlic

estimate≈ 420 kcal8 g carbsdiabetes-friendlybalanced 71

Conejo al ajillo

24.50

Kaninchen in Knoblauch Conejo al ajillo — Rabbit with garlic

estimate≈ 380 kcal7 g carbsdiabetes-friendlybalanced 66

Pollo en salsa diablo

23.50

Hähnchen in Teufelssauce Pollo en salsa diablo — Chicken in devil's sauce

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71

Filete de cerdo al Meson

24.50

Schweinefilet Meson im Tontopf geschmort Filete de cerdo al Meson — Pork fillet braised in a clay pot

estimate≈ 510 kcal10 g carbsdiabetes-friendlybalanced 71

Parillada de carne mixta

32.50

Gemischte Fleischsorten vom Grill Parillada de carne mixta — Mixed grilled meats

estimate≈ 750 kcal5 g carbsdiabetes-friendlybalanced 71

Argentinian Rump Steak

28.50

Argentinisches Rumpsteak vom Grill in Pfeffersauce Roestbeef argentino de la parrilla — Grilled Argentinian rump steak in pepper sauce

estimate≈ 620 kcal8 g carbsdiabetes-friendlybalanced 71

Argentinian Entrecote

31.00

Argentinisches Entrecote in Pfeffersauce Entrecote a la parilla — Grilled Argentinian entrecote in pepper sauce

estimate≈ 680 kcal8 g carbsdiabetes-friendlybalanced 71

Argentinian Rib-Eye Steak

34.00

Argentinisches Rib-Eye-Steak vom Grill — Grilled, served on a hot stone with rosemary

estimate≈ 650 kcal4 g carbsdiabetes-friendlybalanced 71

Paellas

Paella de mariscos

28.50

Paella mit Meeresfrüchten Paella de mariscos — Seafood paella

estimate≈ 720 kcal85 g carbsbalanced 77

Paella Valenciana

26.50

Paella Valenciana Paella mit Fleisch und Meeresfrüchten — Paella with meat and seafood

estimate≈ 780 kcal80 g carbsbalanced 76

Paella vegetarianavegetarian

22.50

Paella Vegetarisch Paella vegetariana — Vegetarian paella

estimate≈ 650 kcal90 g carbsbalanced 78

Is this menu still right?

64veggie
scoreestimate

Spanish tapas and vegetarian paella

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers vegetarian paella and tapas like papas bravas and grilled pimientos de padrón. There are also salads and fresh spinach with pine nuts.

18 vegetarian and 7 vegan dishes out of 71

77dia
scoreestimate

Low-carb Spanish tapas and grill

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-rich main courses from the grill and clay pots. Most fish and meat dishes are naturally low in carbohydrates.

53 diabetes-friendly · 71 dishes

Reviews

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Practical

Address: Maretstrasse 60, 21073 Hamburg
Hours: Mon17:30–22:30
Tue17:30–22:30
Wed17:30–22:30
Thu17:30–22:30
Fri17:30–22:30
Sat17:30–22:30
Sunclosed
Küche bis 21.00 in der Woche geöffnet. Freitag und Samstag bis 21.00 oder nach Absprache länger. Sonntags nur an Feiertagen oder für besondere Events geöffnet. Adventssonntage im Dezember 17.00-22.00 geöffnet
Contact: +49407666315 info@meson-galicia.de
Sources: Overture Maps Places (CDLA-Permissive 2.0), meson-galicia.de/
Record: completeness 83 %, confidence 80 %

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