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Poké Bar - Hamburg, Gänsemarkt

Gänsemarkt 44, 20354 Hamburg

Closed now · opens 11:00

Japanese€€€€
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Menu

Source: the restaurant's website, read on 18 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SIGNATURE BOWL
HONUA BEEF BOWL
10.90
BASE: SUSHI RICE, PROTEIN: FREERANGE PULLED CHICKEN, TOPPINGS: SÜSSKARTOFFELN, KURKUMA BLUMENKOHL, GEGRILLTER MAIS, HONEY CHILI MÖHREN, SAUCE: RANCH, CRUNCH: CRUNCHY ONIONS
estimate≈ 650 kcal75 g carbsbalanced 82
HONUA BEEF BOWL
14.90
BASE: SUSHI RICE, PROTEIN: FREERANGE PULLED CHICKEN, TOPPINGS: SÜSSKARTOFFELN, KURKUMA BLUMENKOHL, GEGRILLTER MAIS, HONEY CHILI MÖHREN, SAUCE: RANCH, CRUNCH: CRUNCHY ONIONS
estimate≈ 820 kcal95 g carbsbalanced 79
HONUA BEEF BOWL
19.90
BASE: SUSHI RICE, PROTEIN: FREERANGE PULLED CHICKEN, TOPPINGS: SÜSSKARTOFFELN, KURKUMA BLUMENKOHL, GEGRILLTER MAIS, HONEY CHILI MÖHREN, SAUCE: RANCH, CRUNCH: CRUNCHY ONIONS
estimate≈ 1000 kcal115 g carbs
AHI TUNA BOWL
9.90
BASE: QUINOA, PROTEIN: SUSTAINABLY CAUGHT TUNA | SOY-LEMON MARINADE, TOPPINGS: EDAMAME, KIMCHI GURKE, KOREAN KIMCHI, SAUCE: WASABI MAYO, CRUNCH: HONEY CHILI CASHEWS
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 89
AHI TUNA BOWL
13.90
BASE: QUINOA, PROTEIN: SUSTAINABLY CAUGHT TUNA | SOY-LEMON MARINADE, TOPPINGS: EDAMAME, KIMCHI GURKE, KOREAN KIMCHI, SAUCE: WASABI MAYO, CRUNCH: HONEY CHILI CASHEWS
estimate≈ 720 kcal55 g carbsbalanced 83
AHI TUNA BOWL
18.40
BASE: QUINOA, PROTEIN: SUSTAINABLY CAUGHT TUNA | SOY-LEMON MARINADE, TOPPINGS: EDAMAME, KIMCHI GURKE, KOREAN KIMCHI, SAUCE: WASABI MAYO, CRUNCH: HONEY CHILI CASHEWS
estimate≈ 880 kcal65 g carbsbalanced 78
VEGAN TERIYAKI BOWLvegan
13.90
BASE: SUSHI RICE, PROTEIN: TANGY TOFU | TERIYAKI MARINADE, TOPPINGS: SÜSSKARTOFFELN, MARINIERTE LINSEN, KURKUMA BLUMENKOHL, ROTKRAUT SALAT, SAUCE: GINGER TERIYAKI, CRUNCH: DUKKAH
estimate≈ 710 kcal85 g carbsbalanced 70
VEGAN TERIYAKI BOWLvegan
18.40
BASE: SUSHI RICE, PROTEIN: TANGY TOFU | TERIYAKI MARINADE, TOPPINGS: SÜSSKARTOFFELN, MARINIERTE LINSEN, KURKUMA BLUMENKOHL, ROTKRAUT SALAT, SAUCE: GINGER TERIYAKI, CRUNCH: DUKKAH
estimate≈ 880 kcal105 g carbsbalanced 69
BALI BEACH BOWL
9.90
BASE: SUSHI RICE, PROTEIN: FREERANGE PULLED CHICKEN | TERIYAKI MARINADE, TOPPINGS: PINK GINGER, GEGRILLTE ANANAS, PAPRIKA STREIFEN, KNACKIGE ZUCKERSCHOTEN, SAUCE: WASABI MAYO, CRUNCH: BLACK & WHITE SESAME
estimate≈ 620 kcal70 g carbsbalanced 69
BALI BEACH BOWL
13.90
BASE: SUSHI RICE, PROTEIN: FREERANGE PULLED CHICKEN | TERIYAKI MARINADE, TOPPINGS: PINK GINGER, GEGRILLTE ANANAS, PAPRIKA STREIFEN, KNACKIGE ZUCKERSCHOTEN, SAUCE: WASABI MAYO, CRUNCH: BLACK & WHITE SESAME
estimate≈ 780 kcal88 g carbsbalanced 73
BALI BEACH BOWL
18.40
BASE: SUSHI RICE, PROTEIN: FREERANGE PULLED CHICKEN | TERIYAKI MARINADE, TOPPINGS: PINK GINGER, GEGRILLTE ANANAS, PAPRIKA STREIFEN, KNACKIGE ZUCKERSCHOTEN, SAUCE: WASABI MAYO, CRUNCH: BLACK & WHITE SESAME
estimate≈ 950 kcal105 g carbs
YUZU TUNA BOWL
10.90
BASE: GLASS NOODLES, PROTEIN: HAND-CUT TUNA TATAR | YUZU MARINADE, TOPPINGS: GERÖSTETER BROKKOLI, GEGRILLTE ANANAS, KIMCHI GURKEN, HONEY CHILI MÖHREN, SAUCE: BALI PEANUT, CRUNCH: SALTY PEANUTS
estimate≈ 520 kcal55 g carbsbalanced 85
YUZU TUNA BOWL
14.90
BASE: GLASS NOODLES, PROTEIN: HAND-CUT TUNA TATAR | YUZU MARINADE, TOPPINGS: GERÖSTETER BROKKOLI, GEGRILLTE ANANAS, KIMCHI GURKEN, HONEY CHILI MÖHREN, SAUCE: BALI PEANUT, CRUNCH: SALTY PEANUTS
estimate≈ 650 kcal70 g carbsbalanced 82
YUZU TUNA BOWL
19.90
BASE: GLASS NOODLES, PROTEIN: HAND-CUT TUNA TATAR | YUZU MARINADE, TOPPINGS: GERÖSTETER BROKKOLI, GEGRILLTE ANANAS, KIMCHI GURKEN, HONEY CHILI MÖHREN, SAUCE: BALI PEANUT, CRUNCH: SALTY PEANUTS
estimate≈ 780 kcal85 g carbsbalanced 81
HOT BOWLS
BIBIMBAP
13.90
BASE: SUSHI RICE, PROTEIN: MARINIERTES BULGOGI BEEF, INGREDIENTS: HONEY CHILI MÖHREN, SESAM SPINAT, KIMCHI GURKEN, SPICY RETTICH, FREERANGE EGG, SAUCE: SESAM BULGOGI SAUCE, CRUNCH: BLACK & WHITE SESAME
estimate≈ 750 kcal80 g carbsbalanced 82
BIBIMBAP
18.40
BASE: SUSHI RICE, PROTEIN: MARINIERTES BULGOGI BEEF, INGREDIENTS: HONEY CHILI MÖHREN, SESAM SPINAT, KIMCHI GURKEN, SPICY RETTICH, FREERANGE EGG, SAUCE: SESAM BULGOGI SAUCE, CRUNCH: BLACK & WHITE SESAME
estimate≈ 920 kcal100 g carbsbalanced 67
SPICY TONKOTSU RAMEN
13.90
BASE: RAMEN NOODLES, PROTEIN: FREERANGE BEEF, INGREDIENTS: GEGRILLTER MAIS, HONEY CHILI MÖHREN, PAK CHOI, FREERANGE EGG, BRÜHE: CHICKEN TONKOTSU, CRUNCH: CRUNCHY ONIONS
estimate≈ 850 kcal75 g carbs
SPICY TONKOTSU RAMEN
18.40
BASE: RAMEN NOODLES, PROTEIN: FREERANGE BEEF, INGREDIENTS: GEGRILLTER MAIS, HONEY CHILI MÖHREN, PAK CHOI, FREERANGE EGG, BRÜHE: CHICKEN TONKOTSU, CRUNCH: CRUNCHY ONIONS
estimate≈ 1050 kcal95 g carbs
VEGAN COCONUT CURRYvegan
9.90
BASE: SUSHI RICE, INGREDIENTS: KURKUMA BLUMENKOHL, HONEY CHILI CASHEWS, SAUCE: RED CURRY COCONUT SAUCE
estimate≈ 680 kcal65 g carbsbalanced 66
VEGAN COCONUT CURRYvegan
13.90
BASE: SUSHI RICE, INGREDIENTS: KURKUMA BLUMENKOHL, HONEY CHILI CASHEWS, SAUCE: RED CURRY COCONUT SAUCE
estimate≈ 840 kcal80 g carbs
BUILD YOUR BOWL
BASE
7.90
Bowl Base — SALAT, MAIS, HONEY CHILI KURKUMA, PINK KIMCHI, FRESH SALAD, MÖHREN, BLUMENKOHL, GINGER GURKEN
estimate≈ 250 kcal35 g carbsdiabetes-friendlybalanced 74
BASE
10.90
Bowl Base — SALAT, MAIS, HONEY CHILI KURKUMA, PINK KIMCHI, FRESH SALAD, MÖHREN, BLUMENKOHL, GINGER GURKEN
estimate≈ 320 kcal45 g carbsbalanced 74
BASE
13.90
Bowl Base — SALAT, MAIS, HONEY CHILI KURKUMA, PINK KIMCHI, FRESH SALAD, MÖHREN, BLUMENKOHL, GINGER GURKEN
estimate≈ 400 kcal55 g carbsbalanced 71
PREMIUM SALMON SOY-LEMON MARINADE
3.00
Salmon Soy-Lemon
estimate≈ 120 kcal4 g carbsdiabetes-friendly
PREMIUM SALMON SOY-LEMON MARINADE
4.00
Salmon Soy-Lemon
estimate≈ 160 kcal5 g carbsdiabetes-friendly
PREMIUM SALMON SOY-LEMON MARINADE
6.00
Salmon Soy-Lemon
estimate≈ 200 kcal6 g carbsdiabetes-friendly
SUSTAINABLY CAUGHT TUNA SOY-LEMON MARINADE
4.00
Tuna Soy-Lemon
estimate≈ 100 kcal3 g carbsdiabetes-friendlybalanced 74
SUSTAINABLY CAUGHT TUNA SOY-LEMON MARINADE
5.00
Tuna Soy-Lemon
estimate≈ 130 kcal4 g carbsdiabetes-friendlybalanced 74
SUSTAINABLY CAUGHT TUNA SOY-LEMON MARINADE
7.50
Tuna Soy-Lemon
estimate≈ 170 kcal5 g carbsdiabetes-friendlybalanced 78
FREERANGE BEEF SHICHIMI MARINADE
2.00
Beef Shichimi
estimate≈ 110 kcal3 g carbsdiabetes-friendly
FREERANGE BEEF SHICHIMI MARINADE
3.00
Beef Shichimi
estimate≈ 140 kcal4 g carbsdiabetes-friendlybalanced 68
FREERANGE BEEF SHICHIMI MARINADE
4.50
Beef Shichimi
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 68
TANGY TOFU TERIYAKI MARINADEvegan
2.00
Tofu Teriyaki
estimate≈ 90 kcal6 g carbsdiabetes-friendlybalanced 70
TANGY TOFU TERIYAKI MARINADEvegan
3.00
Tofu Teriyaki
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 70
TANGY TOFU TERIYAKI MARINADEvegan
4.50
Tofu Teriyaki
estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 70
Our Poké Bowls
SIGNATURE BOWL
10.90
estimate≈ 650 kcal60 g carbsbalanced 90
AHI TUNA BOWL
11.90
estimate≈ 620 kcal55 g carbsbalanced 90
SPICY YUZU BOWL
10.90
estimate≈ 640 kcal62 g carbsbalanced 82
VEGAN TERIYAKI BOWLvegan
9.90
estimate≈ 580 kcal70 g carbsbalanced 78
HONUA BEEF BOWL
9.90
estimate≈ 680 kcal58 g carbsbalanced 84
Ähnliche Produkte
TROPICAL FRUIT SALADvegan
6.90
estimate≈ 150 kcal35 g carbsheavy 35

Is this menu still right?

83veggie
scoreestimate

Fresh poké bowls and curry

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the Vegan Teriyaki Bowl or the Vegan Coconut Curry. You can also build your own bowl with Tangy Tofu.

9 vegetarian and 9 vegan dishes out of 41

74dia
scoreestimate

Low carb poké bowls

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Use the Build Your Bowl option to limit carbohydrates. The Ahi Tuna Bowl with quinoa contains about 45 g of carbs.

14 diabetes-friendly · 41 dishes

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Practical

Address
Gänsemarkt 44, 20354 Hamburg
Hours
Mon11:00–20:00
Tue11:00–20:00
Wed11:00–20:00
Thu11:00–20:00
Fri11:00–20:00
Sat11:00–20:00
Sunclosed
Sonn- & Feiertags geschlossen
Contact
+494035016824
Sources
Overture Maps Places (CDLA-Permissive 2.0), pokebar.de/
Record
completeness 83 %, confidence 78 %

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