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Poké Bar - Hamburg, Gänsemarkt

Gänsemarkt 44, 20354 Hamburg

Open now · until 20:00

Japanese€€€€
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Menu

Source: the restaurant's website, read on 17 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SIGNATURE BOWL
HONUA BEEF BOWL
10.90
Sushi rice, free-range pulled chicken, sweet potatoes, turmeric cauliflower, grilled corn, honey
estimate≈ 650 kcal75 g carbsbalanced 82
HONUA BEEF BOWL
14.90
Sushi rice, free-range pulled chicken, sweet potatoes, turmeric cauliflower, grilled corn, honey
estimate≈ 820 kcal95 g carbsbalanced 79
HONUA BEEF BOWL
19.90
Sushi rice, free-range pulled chicken, sweet potatoes, turmeric cauliflower, grilled corn, honey
estimate≈ 980 kcal115 g carbsbalanced 65
AHI TUNA BOWL
10.90
Quinoa, sustainably caught tuna (soy-lemon marinade), edamame, kimchi cucumber, Korean kimchi
estimate≈ 580 kcal45 g carbsdiabetes-friendlybalanced 89
AHI TUNA BOWL
14.90
Quinoa, sustainably caught tuna (soy-lemon marinade), edamame, kimchi cucumber, Korean kimchi
estimate≈ 730 kcal60 g carbsbalanced 89
AHI TUNA BOWL
19.90
Quinoa, sustainably caught tuna (soy-lemon marinade), edamame, kimchi cucumber, Korean kimchi
estimate≈ 880 kcal75 g carbsbalanced 84
VEGAN TERIYAKI BOWLvegan
13.90
Sushi rice, tangy tofu (teriyaki marinade), sweet potatoes, marinated lentils, turmeric cauliflower
estimate≈ 620 kcal80 g carbsbalanced 78
VEGAN TERIYAKI BOWLvegan
18.40
Sushi rice, tangy tofu (teriyaki marinade), sweet potatoes, marinated lentils, turmeric cauliflower
estimate≈ 780 kcal100 g carbsbalanced 73
BALI BEACH BOWL
9.90
Sushi rice, free-range pulled chicken (teriyaki marinade), pink ginger, grilled pineapple, paprika
estimate≈ 610 kcal70 g carbsbalanced 69
BALI BEACH BOWL
13.90
Sushi rice, free-range pulled chicken (teriyaki marinade), pink ginger, grilled pineapple, paprika
estimate≈ 760 kcal88 g carbsbalanced 74
BALI BEACH BOWL
18.40
Sushi rice, free-range pulled chicken (teriyaki marinade), pink ginger, grilled pineapple, paprika
estimate≈ 910 kcal105 g carbsbalanced 68
YUZU TUNA BOWL
10.90
Glass noodles, hand-cut tuna tartar (yuzu marinade), roasted broccoli, grilled pineapple, kimchi
estimate≈ 520 kcal40 g carbsdiabetes-friendlybalanced 79
YUZU TUNA BOWL
14.90
Glass noodles, hand-cut tuna tartar (yuzu marinade), roasted broccoli, grilled pineapple, kimchi
estimate≈ 650 kcal50 g carbsbalanced 84
YUZU TUNA BOWL
19.90
Glass noodles, hand-cut tuna tartar (yuzu marinade), roasted broccoli, grilled pineapple, kimchi
estimate≈ 780 kcal60 g carbsbalanced 75
HOT BOWLS
SPICY TONKOTSU RAMEN
13.90
Ramen noodles, free-range beef, grilled corn, honey chili carrots, pak choi, free-range egg
estimate≈ 780 kcal65 g carbs
SPICY TONKOTSU RAMEN
18.40
Ramen noodles, free-range beef, grilled corn, honey chili carrots, pak choi, free-range egg
estimate≈ 950 kcal80 g carbs
BIBIMBAP
13.90
Sushi rice, marinated bulgogi beef, honey chili carrots, sesame spinach, kimchi cucumber
estimate≈ 720 kcal70 g carbsbalanced 82
BIBIMBAP
18.40
Sushi rice, marinated bulgogi beef, honey chili carrots, sesame spinach, kimchi cucumber
estimate≈ 890 kcal88 g carbsbalanced 76
VEGAN COCONUT CURRYvegan
9.90
Sushi rice, turmeric cauliflower, honey chili cashews, potatoes, fresh spinach, lemongrass
estimate≈ 680 kcal65 g carbsbalanced 66
VEGAN COCONUT CURRYvegan
13.90
Sushi rice, turmeric cauliflower, honey chili cashews, potatoes, fresh spinach, lemongrass
estimate≈ 840 kcal80 g carbs
BUILD YOUR BOWL
Ramen Noodles
7.90
BASE: RAMEN NOODLES
estimate≈ 350 kcal65 g carbs
Ramen Noodles
10.90
BASE: RAMEN NOODLES
estimate≈ 350 kcal65 g carbs
Ramen Noodles
13.90
BASE: RAMEN NOODLES
estimate≈ 350 kcal65 g carbs
Premium Salmon
3.00
PREMIUM SALMON SOY-LEMON MARINADE — Soy-lemon marinade
estimate≈ 120 kcal3 g carbsdiabetes-friendlybalanced 73
Premium Salmon
4.00
PREMIUM SALMON SOY-LEMON MARINADE — Soy-lemon marinade
estimate≈ 160 kcal4 g carbsdiabetes-friendlybalanced 73
Premium Salmon
6.00
PREMIUM SALMON SOY-LEMON MARINADE — Soy-lemon marinade
estimate≈ 200 kcal5 g carbsdiabetes-friendlybalanced 73
Sustainably Caught Tuna
4.00
SUSTAINABLY CAUGHT TUNA SOY-LEMON MARINADE — Soy-lemon marinade
estimate≈ 110 kcal3 g carbsdiabetes-friendlybalanced 79
Sustainably Caught Tuna
5.00
SUSTAINABLY CAUGHT TUNA SOY-LEMON MARINADE — Soy-lemon marinade
estimate≈ 140 kcal4 g carbsdiabetes-friendlybalanced 79
Sustainably Caught Tuna
7.50
SUSTAINABLY CAUGHT TUNA SOY-LEMON MARINADE — Soy-lemon marinade
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 79
Freerange Beef
2.00
FREERANGE BEEF SHICHIMI MARINADE — Shichimi marinade
estimate≈ 130 kcal3 g carbsdiabetes-friendlybalanced 67
Freerange Beef
3.00
FREERANGE BEEF SHICHIMI MARINADE — Shichimi marinade
estimate≈ 170 kcal4 g carbsdiabetes-friendlybalanced 67
Freerange Beef
4.50
FREERANGE BEEF SHICHIMI MARINADE — Shichimi marinade
estimate≈ 210 kcal5 g carbsdiabetes-friendlybalanced 67
Tangy Tofu
2.00
TANGY TOFU TERIYAKI MARINADE — Teriyaki marinade
estimate≈ 100 kcal6 g carbsdiabetes-friendlybalanced 69
Tangy Tofu
3.00
TANGY TOFU TERIYAKI MARINADE — Teriyaki marinade
estimate≈ 130 kcal8 g carbsdiabetes-friendly
Tangy Tofu
4.50
TANGY TOFU TERIYAKI MARINADE — Teriyaki marinade
estimate≈ 170 kcal10 g carbsdiabetes-friendly
Our Poké Bowls
Signature Bowl
10.90
estimate≈ 550 kcal60 g carbsbalanced 85
Ahi Tuna Bowl
11.90
estimate≈ 520 kcal55 g carbsbalanced 85
Spicy Yuzu Bowl
10.90
estimate≈ 540 kcal62 g carbsbalanced 81
Vegan Teriyaki Bowlvegan
9.90
estimate≈ 480 kcal65 g carbsbalanced 78
Honua Beef Bowl
9.90
estimate≈ 580 kcal58 g carbsbalanced 85
Similar Products
Tropical Fruit Salad
6.90
estimate≈ 180 kcal42 g carbsheavy 35

Is this menu still right?

68veggie
scoreestimate

Poke bowls with vegan options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose the Vegan Teriyaki Bowl with tofu or the Vegan Coconut Curry. There is also a build-your-own bowl option with tofu.

5 vegetarian and 5 vegan dishes out of 41

75dia
scoreestimate

Low Carb Poké Bowls

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The build your own bowl option allows for high customization. Choose proteins like salmon or tuna with soy-lemon marinade.

14 diabetes-friendly · 41 dishes

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Practical

Address
Gänsemarkt 44, 20354 Hamburg
Hours
Mon11:00–20:00
Tue11:00–20:00
Wed11:00–20:00
Thu11:00–20:00
Fri11:00–20:00
Sat11:00–20:00
Sunclosed
Sonn- & Feiertags geschlossen
Contact
+494035016824
Sources
Overture Maps Places (CDLA-Permissive 2.0), pokebar.de/
Record
completeness 83 %, confidence 78 %

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