back to search

Mansaaf

Eppendorfer Weg 208, 20251 Hamburg

Closed now · opens 17:00

Middle Eastern€€€€
ReviewCallWebsite

Menu

Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 13 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

MAZZA
MIXED VEGETARIAN STARTERSvegetarian
6.00
GEMISCHTE VEGETARISCHE VORSPEISEN — 2 different variations 6.00 – 4 different variations 12.00
estimate≈ 450 kcal35 g carbsbalanced 66
MHAMARAvegetarian
Walnut-pepper paste with harissa
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 70
LABNEHvegetarian
Quark with mint and walnuts
estimate≈ 280 kcal8 g carbsdiabetes-friendly
BABAGANUSHvegan
Smoked eggplant puree with tahini
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 70
TABOULEHvegan
Parsley with tomato, millet, lemon
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 76
JIBNEHvegetarian
Sheep's cheese puree with pepper and thyme
estimate≈ 240 kcal8 g carbsdiabetes-friendlybalanced 66
HUMMUSvegan
HUMUS — Chickpea puree
estimate≈ 210 kcal15 g carbsdiabetes-friendlybalanced 70
CAULIFLOWERvegan
BLUMENKOHL — With tahini
estimate≈ 190 kcal12 g carbsdiabetes-friendlybalanced 70
MINI POTATOESvegan
MINIKARTOFFELN — With thyme, tomatoes and lemon
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 65
SPINACHvegan
SPINAT — With fresh coriander
estimate≈ 140 kcal9 g carbsdiabetes-friendlybalanced 70
FRIED EGGPLANTvegetarian
GEBRATENE AUBERGINE — With sheep's cheese and harissa
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
GREEN BEANSvegan
GRÜNE BOHNEN — With fresh coriander
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 70
VEGETARIAN / VEGAN
MIXED VEGETARIAN MAIN COURSESvegan
18.00
GEMISCHTE VEGETARISCHE HAUPTSPEISEN — 6 different variations
estimate≈ 850 kcal70 g carbsbalanced 74
FALAFEL (VEGAN)vegan
17.90
Chickpea vegetable medallions on mixed salad with hummus
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 79
FALAFEL BIL JIBNEHvegetarian
18.90
Chickpea vegetable medallions filled with sheep's cheese on mixed salad with tahini
estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 83
MAKLUBE BATHENJANvegetarian
19.90
Cinnamon rice casserole with eggplant, almonds, raisins and dates on yogurt-mint sauce with vegetables
estimate≈ 720 kcal85 g carbs
COUSCOUS VEGETARIANvegan
19.90
COUSCOUS VEGETARISCH — Vegetables in spicy orange blossom-tomato sauce with raisins and almonds and original couscous
estimate≈ 650 kcal75 g carbsbalanced 72
POULTRY
MANSAAF TRADITIONAL STYLE
23.90
MANSAAF TRADITIONELLE ART — Chicken on toasted bread with basmati rice in yogurt-mint sauce, served in a tajine
estimate≈ 880 kcal80 g carbsbalanced 66
DAJAJ BIL MANGO
22.90
Chicken roulade filled with carrots and plums on mango sauce with basmati rice and vegetables
estimate≈ 750 kcal65 g carbsbalanced 82
SHAOURMA PLATE
22.90
SHAOURMA TELLER — Grilled chicken fillet pieces in homemade marinade with onions, tomatoes, labneh, basmati rice and salad
estimate≈ 780 kcal55 g carbsbalanced 72
Maklube Dajaj
21.90
Cinnamon rice bake with chicken, almonds, raisins and dates on yogurt-mint sauce with vegetables
estimate≈ 780 kcal72 g carbs
Couscous Chicken
21.90
COUSCOUS HÄHNCHEN — Grilled chicken, vegetables in spicy orange blossom-tomato sauce with raisins and almonds with couscous
estimate≈ 650 kcal68 g carbsbalanced 82
Chicken Skewers
21.90
HÄHNCHENSPIEßE — 3 grilled chicken skewers with labneh and mixed salad
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
LAMB
Mansaaf Traditional Style
25.90
MANSAAF TRADITIONELLE ART — Lamb loin fillet on toasted bread with basmati rice in yogurt-mint sauce, served in a tajine
estimate≈ 820 kcal75 g carbs
Mansaaf
26.90
Lamb loin fillet on yogurt-mint sauce, cinnamon rice with raisins, almonds and dates with vegetables
estimate≈ 790 kcal70 g carbsbalanced 67
Mansaaf Bil Jibneh
27.90
Lamb loin fillet filled with peanut cream on sheep's cheese-basil sauce with basmati rice and vegetables
estimate≈ 850 kcal65 g carbsbalanced 69
Lamb Skewers
25.90
LAMMSPIEßE — 3 lamb skewers with hummus and salad
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
Lahem Mischwieh
26.90
Lamb sausages, lamb skewer and lamb cutlet with chicken skewer, hummus, salad and basmati rice
estimate≈ 880 kcal62 g carbs
Nakanek
21.90
Homemade lamb sausages on salad with sheep's cheese, black cumin and tahini
estimate≈ 620 kcal18 g carbsdiabetes-friendlybalanced 74
Couscous Lamb
25.90
COUSCOUS LAMM — Grilled lamb loin fillet, vegetables in spicy orange blossom-tomato sauce with raisins and almonds with couscous
estimate≈ 680 kcal65 g carbsbalanced 82
FISH
Samak Bil Lemonpescatarian
22.90
Grilled pike-perch fillet on saffron-lemon sauce with basmati rice and salad
estimate≈ 580 kcal55 g carbsbalanced 73
Samke Mischwiehepescatarian
24.90
Grilled dorado with herb potatoes, tahini and salad
estimate≈ 610 kcal42 g carbsdiabetes-friendlybalanced 73
Gambaripescatarian
23.90
Grilled scampi on apple-curry sauce with basmati rice and salad
estimate≈ 560 kcal52 g carbsbalanced 73
Couscous with Fishpescatarian
22.90
COUSCOUS MIT FISCH — Pike-perch fillet with mixed vegetables, almonds, raisins and pomegranate seeds in tomato sauce with couscous
estimate≈ 620 kcal68 g carbsbalanced 74
DESSERT
1001 Nights Dessert Variation
15.90
DESSERTVARIATION AUS 1001 NACHT — Pastry platter
estimate≈ 850 kcal95 g carbsheavy 22
Fresh Dates
15.90
FRISCHE DATTELN — Filled with pistachios and walnuts with cinnamon ice cream
estimate≈ 450 kcal48 g carbsheavy 38
Kunafavegetarian
9.90
Mozzarella with orange blossom water and pomegranate syrup
estimate≈ 420 kcal45 g carbsheavy 38
Om Alivegetarian
10.90
Puff pastry with nuts, coconut, raisins, almonds and caramel, gratinated with cream
estimate≈ 580 kcal52 g carbsheavy 29
Cinnamon Ice Creamvegetarian
6.90
ZIMT-E IS — Refined with walnuts, raisins and pomegranate syrup
estimate≈ 280 kcal32 g carbsheavy 42
Mango Ice Creamvegetarian
6.90
MANGO-E IS — Refined with walnuts, raisins and pomegranate syrup
estimate≈ 280 kcal32 g carbsheavy 42
PITA
PITA FALAFELvegan
8.00
Hummus and salad
estimate≈ 580 kcal62 g carbsbalanced 80
PITA CHICKEN SHAOURMA
9.00
PITA SHAOURMA HUHN — Hummus and salad
estimate≈ 620 kcal55 g carbsbalanced 79
PITA FETAvegetarian
8.00
PITA SCHAFSKÄSE — with fresh mint and salad
estimate≈ 550 kcal52 g carbsbalanced 75
PITA LAM SAUSAGE
9.00
PITA LAMMWÜRSTCHEN — Hummus and salad
estimate≈ 680 kcal54 g carbsbalanced 73
PITA VEGETARIANvegan
8.00
PITA VEGETARISCH — with eggplant, zucchini, cauliflower and hummus
estimate≈ 520 kcal58 g carbsbalanced 76

Is this menu still right?

91veggie
scoreestimate

Plenty of Middle Eastern options

How well a vegetarian eats here, read from the menu. Not a review score.

The menu features mezze like babaganoush and mhamara. Vegetarian main courses include maklube bathenjan and falafel. Vegan options include vegetarian couscous.

24 vegetarian and 12 vegan dishes out of 45

75dia
scoreestimate

Low Carb Middle Eastern Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main courses with a low glycemic index. Grilled skewers and sausages on salad are good choices.

17 diabetes-friendly · 45 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Eppendorfer Weg 208, 20251 Hamburg
Hours
Monclosed
Tue17:00–23:00
Wed17:00–23:00
Thu17:00–23:00
Fri17:00–23:00
Sat17:00–23:00
Sun17:00–23:00
Warme Küche bis 22 Uhr!
Contact
+494088149816
Sources
Overture Maps Places (CDLA-Permissive 2.0), mansaaf.de/
Record
completeness 83 %, confidence 80 %

Own Mansaaf? Claim your place.