Mama Trattoria - Gertigstraße

Gertigstraße 61, 22303 Hamburg

opening hours not known yet

Italian€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 19 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

APERITIVI

Pizza bread with oreganovegan

6.50

Pizzabrot mit Oregano — vgn

estimate≈ 280 kcal35 g carbs

Aioli, tomato cream cheese and yogurt-mint dipvegetarian

4.50

Aioli, Tomaten-Frischkäse und Joghurt-Minze-Dip — vgt + glu

estimate≈ 220 kcal12 g carbsdiabetes-friendly

Olives, sun-dried tomatoes or caper berriesvegan

3.20

Oliven, getrocknete Tomaten oder Kapernäpfel — vgn + glu

estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66

ANTIPASTI

Antipasti misti per due

18.90

fried and marinated vegetables and mushrooms, Vitello tonnato, bean-caper-olive salad, tomato with buffalo mozzarella

estimate≈ 850 kcal30 g carbsdiabetes-friendlybalanced 73

Bruschetta al pomodorovegan

8.90

Ciabatta, tomatoes, onions, garlic vgn

estimate≈ 250 kcal32 g carbsbalanced 65

Bruschetta con avocadovegan

12.50

spelt bread, avocado, cherry tomatoes, pine nuts vgn

estimate≈ 320 kcal28 g carbsbalanced 65

Caprino gratinatovegetarian

11.50

gratinéed goat cheese, beetroot, lamb's lettuce, walnuts, honey vgt + glu

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 65

Burrata e pomodorinivegetarian

11.90

braised cherry tomatoes, burrata, olive oil, chili vgt

estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 67

Gamberi al limone

11.90

fried prawns, olive oil, lemon, chilies, garlic bread

estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 68

ZUPPE

Minestronevegan

8.90

colorful vegetable soup vgn + glu

estimate≈ 180 kcal25 g carbsdiabetes-friendlybalanced 74

Zuppa di pomodorovegan

8.50

tomato soup with basil vgn + glu

estimate≈ 140 kcal20 g carbsdiabetes-friendlybalanced 78

INSALATE

Insalata mistavegan

6.90

mixed leaf salads, cherry tomatoes, carrot, cucumber, house dressing vgn + glu

estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66

Insalata Cesare

7.90

romaine lettuce, cherry tomatoes, Grana Padano, toasted bread chips, Caesar dressing

estimate≈ 350 kcal18 g carbsdiabetes-friendly

Insalata Cesare con pollo

16.50

romaine lettuce, chicken breast, cherry tomatoes, Grana Padano, toasted bread chips, Caesar dressing

estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 74

Primavera Bowlvegetarian

15.50

lamb's lettuce, avocado, beetroot, organic quinoa, goat cheese, walnuts, house dressing vgt + glu

estimate≈ 520 kcal38 g carbsdiabetes-friendlybalanced 79

Insalata Fiorella

17.50

mixed leaf salads, organic egg, carrot, cherry tomatoes, green beans, cucumber, warm chicken breast, mama-dressing glu

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78

Insalata Nizzarda

17.50

mixed leaf salads, tuna, organic egg, cherry tomatoes, green beans, red onions, olives, balsamic dressing glu

estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 78

Insalata Toscavegetarian

13.90

mixed leaf salads, goat cheese, cucumber, cherry tomatoes, red onions, olives, house dressing vgt + glu

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 66

Insalata mista minivegan

3.50

with every pasta or pizza vgn

estimate≈ 80 kcal6 g carbsdiabetes-friendly

PASTA

Penne all’arrabbiatavegan

9.90

spicy tomato sauce, chili vgn

estimate≈ 550 kcal75 g carbsbalanced 70

Spaghetti Bolognese

14.90

with organic ground beef

estimate≈ 720 kcal68 g carbsbalanced 71

Spaghetti Carbonara

14.90

roasted pancetta, cream, egg, onions, white wine, parsley

estimate≈ 850 kcal62 g carbs

Fusilli con vitello al limone

18.50

organic veal, cream, white wine, lemon, parsley

estimate≈ 780 kcal65 g carbs

Fusilli con manzo al tartufo

19.50

organic beef fillet tips, mushrooms, white wine, cream, truffle cream

estimate≈ 820 kcal65 g carbs

Penne con manzo

18.50

organic beef fillet tips, zucchini, caramelized onions, red wine, rosemary, arugula, Grana Padano

estimate≈ 740 kcal62 g carbsbalanced 71

Fusilli con pollo

15.90

chicken breast, béchamel, mushrooms, olives, spring onion, white wine

estimate≈ 790 kcal66 g carbsbalanced 69

Spaghetti aglio olio e gamberi

16.50

olive oil, fried shrimp, chili, garlic, white wine, parsley

estimate≈ 680 kcal64 g carbsbalanced 71

Spaghetti pomodori e gamberi

17.50

shrimp, tomato-cream sauce, garlic

estimate≈ 710 kcal66 g carbsbalanced 71

Spaghetti al salmone

16.50

cured salmon, béchamel, dill, lemon

estimate≈ 760 kcal64 g carbs

Spirelli con verdurevegan

14.50

spelt spirelli, mixed vegetables, mushrooms, sun-dried tomatoes, olive oil, garlic (vegan)

estimate≈ 620 kcal68 g carbsbalanced 80

Low carb spaghetti con pollogluten_free

14.90

zucchini spaghetti, chicken breast, cherry tomatoes, Grana Padano (gluten-free)

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78

Spaghetti di zucchine con bolognese veganovegan

14.50

zucchini spaghetti, vegan mushroom bolognese (vegan, gluten-free)

estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 70

Gnocchi pomodori e burratavegetarian

15.50

gnocchi, tomato sauce, burrata (veg, gluten-free)

estimate≈ 780 kcal72 g carbs

Tortelli al tartufo

16.50

truffle tortelloni, cream, Grana Padano

estimate≈ 720 kcal60 g carbsbalanced 65

Ravioli con pesto di nocivegetarian

15.90

spinach-ricotta ravioli, arugula, walnut pesto, Grana Padano

estimate≈ 680 kcal58 g carbsbalanced 65

Pizza Classica

Margheritavegetarian

11.50

tomato sauce, mozzarella, oregano (veg)

estimate≈ 850 kcal95 g carbsbalanced 73

Bruschetta e pestovegetarian

14.50

basil pesto, mozzarella, bruschetta tomatoes, arugula, Grana Padano

estimate≈ 920 kcal92 g carbs

Capresevegetarian

12.90

tomato sauce, buffalo mozzarella, tomatoes, basil (veg)

estimate≈ 880 kcal90 g carbsbalanced 66

Quattro verdurevegetarian

14.90

tomato sauce, mozzarella, spinach, tomato, pesto, mushrooms, zucchini, pine nuts, sour cream (veg)

estimate≈ 980 kcal98 g carbsbalanced 67

Salame piccante

14.90

tomato sauce, mozzarella, spicy salami, thyme

estimate≈ 950 kcal92 g carbs

Diavola

16.50

Tomato sauce, mozzarella, spicy salami, chili, red onions, olives, thyme

estimate≈ 850 kcal82 g carbs

Pollo al barbecue

16.90

Tomato sauce, mozzarella, chicken breast, bell pepper, corn, chilies, BBQ sauce

estimate≈ 880 kcal90 g carbs

Prosciutto e rucola

16.90

Tomato sauce, mozzarella, country ham, arugula, Grana Padano

estimate≈ 820 kcal80 g carbs

Funghi e prosciutto

16.50

Tomato sauce, mozzarella, mushrooms, cooked ham

estimate≈ 810 kcal80 g carbsbalanced 69

Tonno

15.50

Tomato sauce, mozzarella, tuna, red onions, thyme

estimate≈ 790 kcal80 g carbsbalanced 71

Gamberi

16.90

Tomato sauce, mozzarella, fried shrimp, cherry tomatoes, spring onions, garlic

estimate≈ 830 kcal82 g carbsbalanced 74

Calzone

15.90

Tomato sauce, mozzarella, cooked ham, mushrooms, tomatoes, onions, olives

estimate≈ 950 kcal95 g carbsbalanced 69

Pizza integrale funghi e zucchinevegan

14.90

Spelt whole grain dough, tomato sauce, mushrooms, zucchini, vegan cheese alternative

estimate≈ 720 kcal85 g carbsbalanced 90

Pizza Bianca

Pollo e funghi

16.90

Fried chicken breast, spring onions, mushrooms, sour cream, Grana Padano

estimate≈ 880 kcal75 g carbsbalanced 66

Carbonara

15.90

Roasted pancetta, cream, egg, parsley

estimate≈ 920 kcal78 g carbs

Asparagi e caprinovegetarian

16.50

Green asparagus, goat cheese, dried tomatoes, thyme, honey, pink peppercorns

estimate≈ 860 kcal78 g carbsbalanced 67

Carciofivegetarian

15.50

Artichoke hearts, olives, onions, Grana Padano

estimate≈ 810 kcal78 g carbsbalanced 69

Pizza Fina

Cesarevegetarian

14.50

Cream cheese, mozzarella, romaine lettuce, cherry tomatoes, Grana Padano

estimate≈ 780 kcal80 g carbsbalanced 66

Burratavegetarian

16.50

Tomato sauce, burrata, cherry tomatoes, arugula

estimate≈ 890 kcal80 g carbs

Vitello

19.40

Cream cheese, mozzarella, organic veal, baby leaf salad, tuna cream, baked capers

estimate≈ 870 kcal80 g carbs

Avocadovegetarian

16.50

Rosemary oil, mixed leaf salads, avocado, beetroot, sour cream

estimate≈ 750 kcal78 g carbsbalanced 66

Salmone

17.90

Cream cheese, mozzarella, cured salmon, baby leaf salad, sour cream

estimate≈ 840 kcal80 g carbs

Marinaravegan

11.50

Tomato sauce, olive oil, olives, oregano

estimate≈ 650 kcal80 g carbsbalanced 73

Bambini

Pizza Signor Rossivegetarian

6.90

With tomato sauce and mild mozzarella

estimate≈ 550 kcal60 g carbs

Pizza Pinocchio

7.90

With tomato sauce, mild mozzarella and salami

estimate≈ 620 kcal60 g carbs

Fusilli Pollito

7.90

with mild béchamel sauce and chicken breast

estimate≈ 550 kcal65 g carbsbalanced 73

Spaghetti Bologna

7.90

with tomato meat sauce made from organic minced beef

estimate≈ 600 kcal60 g carbsbalanced 77

Penne Napolivegetarian

6.90

with mild tomato-cream sauce vgt

estimate≈ 520 kcal60 g carbs

Penne al burrovegetarian

5.50

with melted butter (for our youngest guests) vgt

estimate≈ 480 kcal55 g carbs

Speciale

Mango Bowlvegan

13.90

mixed leaf salads, quinoa, mango, cashew nuts, cucumber, fried pointed pepper, lime, with house dressing vgn + glu

estimate≈ 450 kcal42 g carbsbalanced 67

Risotto alle erbevegetarian, gluten_free

13.90

herb risotto with spring onion, thyme, parsley, basil and sage vgt + glu

estimate≈ 420 kcal55 g carbsbalanced 65

Spaghetti con mango e pollo

14.90

with mango salsa, chicken breast, green asparagus, spring onion, white wine and coriander

estimate≈ 580 kcal62 g carbsbalanced 77

Pizza Bianca mango e pollo

15.50

with mango salsa, chicken breast, chili, mango cream and arugula

estimate≈ 750 kcal65 g carbs

Dolci

Tiramisùvegetarian

5.90

ladyfingers, espresso, mascarpone cream with amaretto vgt

estimate≈ 450 kcal35 g carbsheavy 38

Panna cottavegetarian, gluten_free

5.50

fine milk-cream cream with raspberry sauce vgt + glu

estimate≈ 320 kcal28 g carbsheavy 42

Panna cotta al latte di coccovegan, gluten_free

6.50

coconut milk, blueberries, caramelized walnuts vgn + glu

estimate≈ 380 kcal25 g carbsheavy 44

Creme bruléevegetarian, gluten_free

7.20

vanilla cream with caramel crust vgt + glu

estimate≈ 350 kcal22 g carbsheavy 42

Torta al cioccolatovegetarian

7.90

warm chocolate cake with creamy core vgt

estimate≈ 500 kcal45 g carbsheavy 32

Affogatovegetarian

5.50

espresso with vanilla ice cream vgt

estimate≈ 180 kcal20 g carbsheavy 42

Gelatovegetarian

3.30

mango, strawberry, lemon (vgn + glu), vanilla, chocolate, stracciatella (vgt + glu)

estimate≈ 150 kcal22 g carbs

Pizza dolcevegetarian

6.40

small thin pizza with Nutella vgt

estimate≈ 420 kcal48 g carbsheavy 41

Pizza fina con mela e cannellavegetarian

6.50

small thin pizza with apple and cinnamon vgt

estimate≈ 380 kcal45 g carbs

Aperitivi Antipasti

Aioli, tomato cream cheese and Antipasti misti per due

18.90

Aioli, Tomaten-Frischkäse und Antipasti misti per due — fried and marinated vegetables and mushrooms, vitello tonnato, olives, dried tomatoes, bean-caper-olive salad

estimate≈ 850 kcal35 g carbsdiabetes-friendlybalanced 73

Yogurt-mint dipvegetarian, gluten_free

4.50

Joghurt-Minze-Dip vgt + glu — vgt + glu

estimate≈ 120 kcal8 g carbsdiabetes-friendly

Pasta

Fusilli con manzo al tartufo

19.50

Fusilli con manzo al tartufo nuovo — organic beef fillet tips, mushrooms, white wine, cream, truffle cream

estimate≈ 820 kcal62 g carbs

Pizza Classica

Capresevegetarian

12.90

Caprese nuovo — tomato sauce, buffalo mozzarella, tomatoes, basil

estimate≈ 720 kcal60 g carbsbalanced 65

Is this menu still right?

95veggie
scoreestimate

Many vegetarian Italian choices

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like Spirelli con verdure and pizza integrale funghi e zucchine. There are also vegan options such as Zuppa di pomodoro and the Mango Bowl.

52 vegetarian and 17 vegan dishes out of 93

57dia
scoreestimate

Low Carb Italian Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers various salads and zucchini pasta. Most pizzas and traditional pastas are high in carbohydrates.

23 diabetes-friendly · 93 dishes

Reviews

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Practical

Address: Gertigstraße 61, 22303 Hamburg
Hours: not known yet
Contact: +494031701733
Sources: Overture Maps Places (CDLA-Permissive 2.0), mama.eu/
Record: completeness 67 %, confidence 80 %

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Mama Trattoria - Gertigstraße

Menu

Many vegetarian Italian choices

Low Carb Italian Options

Reviews

Practical