Blue Mare
Tarpen 40, 22419 Hamburg
Closed now · opens 11:30
€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starters
Blue Mare Bouillabaisse
24.00
North Sea fish | tomato | herbs | rouille sauce | toast
estimate≈ 420 kcal28 g carbs
Burrata & Tomatovegetarian
18.00
Burrata & Tomate — Tomato water | confit tomato | basil | olive oil
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Loup de Mer Cevichepescatarian
21.00
Coconut | sea buckthorn | parsley | dill | sour cream
estimate≈ 280 kcal14 g carbsdiabetes-friendlybalanced 67
Blue Fin Tuna Tatakipescatarian
25.00
Avocado | sesame | radish
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 70
From the Lake & Meadow
Grilled Monkfishpescatarian
38.00
gegrillter Seeteufel — Fennel | saffron | orange
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 78
Red Snapper Meunière Stylepescatarian
39.00
Red Snapper Müllerin Art — Cauliflower | parsley | lemon
estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 78
Levantine Sea Basspescatarian
36.00
Levantinischer Wolfsbarsch — Eggplant | hummus | dukkah | sumac
estimate≈ 580 kcal28 g carbsdiabetes-friendlybalanced 83
Sous Vide Veal Back
35.00
Sous Vide Kalbsrücken — Cherry | hazelnut | cauliflower | jus
estimate≈ 510 kcal16 g carbsdiabetes-friendlybalanced 74
Iberico Pork Chop
34.00
Iberico SchweineKotlett — Peach | fennel | verjus
estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 78
Flank Steak
36.00
Flanksteak — Corn | chili cheese | chimichurri
estimate≈ 680 kcal32 g carbsdiabetes-friendlybalanced 69
Classics
Wiener Schnitzel
26.00
Lingonberries | fried potatoes | cucumber salad
estimate≈ 850 kcal65 g carbs
Kutterscholle "Finkenwerder Style"pescatarian
29.00
Kutterscholle "Finkenwerder Art" — Bacon sauce | fried potatoes | cucumber salad
estimate≈ 720 kcal52 g carbsbalanced 65
Pannfisch 2.0pescatarian
37.00
Shrimp | mustard seeds | tobiko | mustard espuma | fried potatoes
estimate≈ 780 kcal55 g carbs
Veal Liver Berlin Style
28.00
Kalbsleber Berliner Art — Mashed potatoes | sautéed onions | apple
estimate≈ 620 kcal48 g carbsbalanced 65
Pasta
Shrimp Pastapescatarian
33.00
Krabbenpasta — North Sea shrimp | pecorino | bisque
estimate≈ 650 kcal72 g carbsbalanced 73
Zucchini & Peachvegetarian
26.00
Zucchini & Pfirsich — Burrata | tarragon & shallot
estimate≈ 610 kcal68 g carbsbalanced 67
Cauliflower & Leekvegetarian
24.00
Blumenkohl & Lauch — Mushroom jus | cocoa | charcoal mayo
estimate≈ 590 kcal65 g carbsbalanced 72
Children's Dishes
CHICKEN NUGGETS
14.00
French fries | ketchup & mayo
estimate≈ 820 kcal75 g carbs
FISH & CHIPSpescatarian
16.00
FISCH & CHIPS — French fries | ketchup & mayo
estimate≈ 880 kcal78 g carbs
PENNEvegetarian
12.00
Tomato sauce
estimate≈ 550 kcal85 g carbs
DESSERT
Strawberries & Basilvegetarian
15.00
Erdbeeren & Basilikum — Yogurt | basil | almonds
estimate≈ 280 kcal25 g carbs
Apricot & Dillvegetarian
14.00
Aprikose & Dill — White chocolate | verjus | dill
estimate≈ 350 kcal35 g carbs
Chocolate & Cherryvegetarian
16.00
Schokolade & Kirsche — Sour cream ice cream | shiso | meringue
estimate≈ 420 kcal40 g carbsheavy 35
Ice Creamvegetarian
4.90
Eiscreme — one scoop
estimate≈ 150 kcal15 g carbs
Sorbetsvegan
4.90
one scoop
estimate≈ 110 kcal22 g carbsheavy 39
Bento
BENTO CLASSICpescatarian
59.00
Tuna Maki (8 pcs), Unagi Roll (8 pcs), cucumber, avocado, tuna, teriyaki, sesame, Salmon Roll (8 pcs)
estimate≈ 1100 kcal120 g carbsbalanced 68
VEGGIE BENTO FOR ONE PERSONvegetarian
29.00
VEGGIE BENTO FÜR EINE PERSON — Avocado Cucumber Maki (8 pcs), Green Roll (8 pcs), avocado, tempura asparagus, cucumber, beetroot sashimi, Andean corn
estimate≈ 650 kcal85 g carbsbalanced 86
BLUE MARE BENTO FOR TWO PEOPLEpescatarian
78.00
BLUE MARE BENTO FÜR ZWEI PERSONEN — 2x Maki, 1x Classic Roll, 1x Special Roll, 9 pcs Sashimi Mix, 4 pcs Deluxe Nigiri, 5 pcs Tempura Shrimp
estimate≈ 1800 kcal160 g carbsheavy 40
BLUE MARE BENTO FOR ONE PERSONpescatarian
39.00
BLUE MARE BENTO FÜR EINE PERSON — 1x Maki, 1x Special Roll, 4 pcs Sashimi Mix, 2 pcs Deluxe Nigiri, 2 pcs Tempura Shrimp
estimate≈ 850 kcal80 g carbsbalanced 78
Starters
Tempura Shrimppescatarian
19.00
Tempura Garnelen
estimate≈ 320 kcal25 g carbsdiabetes-friendly
Tuna Cevichepescatarian
17.00
Tuna | avocado | red onions | leche de tigre | coriander | crunchy quinoa | wasabi-mayo
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 80
SALMON Cevichepescatarian
15.00
LACHS Ceviche — Salmon | avocado | red onions | leche de tigre | coriander | roasted corn | ceviche onions
estimate≈ 290 kcal20 g carbsdiabetes-friendlybalanced 74
BEETROOT SASHIMIvegetarian
9.00
ROTE BETE SASHIMI — Beetroot | sweet potato straws | cress | roasted corn | crunchy quinoa | sweet potato mayo
estimate≈ 220 kcal22 g carbsdiabetes-friendlybalanced 65
AVOCADO SASHIMIvegetarian
12.00
Avocado | pomegranate | wasabi mayo | sesame | crunchy quinoa
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 70
Edamamevegan
8.00
Sea salt
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Spicy Edamamevegan
9.00
Sea salt
estimate≈ 140 kcal11 g carbsdiabetes-friendlybalanced 82
Asian Cucumber Saladvegan
6.00
Asiatischer Gurkensalat — Ginger | soy | sesame
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 69
Wakame Saladvegan
7.00
Wakame Salat — Ginger | soy | sesame
estimate≈ 90 kcal12 g carbsdiabetes-friendlybalanced 78
Inside Out Rolls
Tuna Rollpescatarian
17.00
8 pcs | tuna | cucumber | avocado | spicy-mayo | tobiko on top
estimate≈ 320 kcal35 g carbsbalanced 65
SALMON ROLLpescatarian
15.00
LACHS ROLL — 8 pcs | salmon | avocado | cucumber | cream cheese | spicy-mayo | sesame & tobiko
estimate≈ 340 kcal35 g carbs
CRISPY SHRIMP ROLLpescatarian
16.00
6 pieces | Fried shrimp | Cucumber | Avocado | Crispy | Spicy Mayo
estimate≈ 580 kcal42 g carbs
SPICY CRISPY ROLLpescatarian
16.00
6 pieces | Tuna Tartare | Cucumber | Avocado | Miso Mango Mayo | Crispy
estimate≈ 560 kcal40 g carbs
Special Rolls
California 2.0pescatarian
17.00
Fried shrimp | Cucumber | Avocado, Top: Tuna Tartare | Teriyaki | Tobiko | Spicy Mayo
estimate≈ 620 kcal45 g carbsbalanced 65
Flamed Lachs Rollpescatarian
17.00
Tempura shrimp | Cucumber | Avocado | Cream cheese, Top: Flamed salmon | Crunchy Panko | Spicy Mayo
estimate≈ 640 kcal44 g carbsbalanced 65
Rainbow Rollpescatarian
15.00
Avocado | Tempura asparagus | Cucumber | Avocado, Top: Tuna Tataki | Salmon Tataki | Avocado | Teriyaki
estimate≈ 510 kcal42 g carbs
Green Rollvegetarian
15.00
8 pieces | Avocado | Tempura asparagus | Cucumber, Top: Avocado | Ceviche | Pomegranate | Miso Mango Mayo
estimate≈ 480 kcal45 g carbs
king fish Rollpescatarian
18.00
Asparagus | Cucumber | Avocado, Top: Hamachi | Avocado | Wasabi Mayo | Crunchy
estimate≈ 540 kcal40 g carbsbalanced 65
Beef Roll
19.00
8 pieces | Tempura asparagus | Spring onion | Cucumber | Avocado, Top: Flamed beef | Chimichurri | Truffle mayo
estimate≈ 610 kcal42 g carbsbalanced 65
Tempura Rolls
HOT LACHSpescatarian
15.00
Salmon | Avocado | Asparagus | Cream cheese | Teriyaki | Mayo | Tobiko
estimate≈ 650 kcal48 g carbs
HOT SHRIMPSpescatarian
16.00
Tempura shrimp | Avocado | Cucumber | Cream cheese | Teriyaki | Spicy Mayo
estimate≈ 660 kcal48 g carbs
Sashimi
lachs deluxe sashimi
18.00
Salmon Tataki | Tobiko Mayo | Crunchy | Chives
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 66
Tuna deluxe sashimi
21.00
Tuna Tataki | Teriyaki sour cream | Green pepperoni
estimate≈ 310 kcal7 g carbsdiabetes-friendlybalanced 66
flamed king fish sashimi
20.00
Brown butter | Ponzu | Crunchy | Spring onion
estimate≈ 340 kcal6 g carbsdiabetes-friendlybalanced 66
sashimi mix
28.00
9 pieces | Tuna | Salmon | Hamachi | Ceviche onions | Chimichurri | Wasabi Mayo
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66
Maki
lachs maki
8.00
Salmon
estimate≈ 180 kcal22 g carbs
crispy lachs maki
9.00
Salmon | Crispy | Brown butter | Ponzu
estimate≈ 260 kcal24 g carbs
Tuna maki
9.00
Tuna
estimate≈ 170 kcal22 g carbs
Hamachi maki
9.00
Hamachi
estimate≈ 180 kcal22 g carbs
Ebi maki
9.00
Cooked shrimp
estimate≈ 170 kcal22 g carbs
kappa makivegan
6.00
Cucumber | Sesame | Wasabi Mayo
estimate≈ 160 kcal24 g carbs
Avocado makivegan
8.00
Avocado
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 67
NIGIRI
Flamed LACHS nigiri
9.00
Flamed salmon | Tobiko Mayo | Crunchy | Chives
estimate≈ 210 kcal20 g carbsdiabetes-friendlybalanced 70
Tuna deluxe nigiri
11.00
Tuna | Teriyaki | Sour cream | Chives
estimate≈ 230 kcal24 g carbsdiabetes-friendlybalanced 70
Hamachi nigiri (king fish)
11.00
Hamachi
estimate≈ 190 kcal20 g carbsdiabetes-friendlybalanced 70
EBI nigiri
10.00
Ebi
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 70
Is this menu still right?
71veggie
scoreestimate
scoreestimate
Diverse vegetarian sushi and pasta
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose dishes like zucchini and peach pasta or the Green Roll. There is also a dedicated veggie bento for one person. The menu features many fish dishes, but vegetarian options are varied.
19 vegetarian and 7 vegan dishes out of 65
79dia
scoreestimate
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Low Carb Fish and Meat
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many high-protein, low-carb options. The sashimi and grilled main courses are very suitable.
27 diabetes-friendly · 65 dishes
Reviews
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Practical
- Address
- Tarpen 40, 22419 Hamburg
- Hours
- Mon11:30–23:00Tue11:30–23:00Wed11:30–23:00Thu11:30–23:00Fri11:30–23:00Sat17:00–23:00SunclosedKüche bis 22:00
- Contact
- +494050091902 info@bluemare-hamburg.de
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), bluemare-hamburg.de/
- Record
- completeness 83 %, confidence 80 %