back to search

Wohldorfer Mühle

Mühlenredder 38, 22397 Hamburg

Open now · until 21:00

€€€€
ReviewBookCallWebsite

Menu

Source: the restaurant's website, read on 15 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SUSHI STARTER
Miso Soupvegan
7.00
1 Misosuppe — Tofu / Wakame / spring onion
estimate≈ 65 kcal7 g carbsdiabetes-friendlybalanced 75
Miso Soup Salmon
9.00
2 Misosuppe Lachs — Tofu / Wakame / spring onion
estimate≈ 110 kcal7 g carbsdiabetes-friendlybalanced 75
Coconut Soupvegan
7.00
3 Kokossuppe — Eggplant & zucchini / lemongrass / tofu
estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 66
Coconut Soup with Chicken
9.50
4 Kokossuppe mit Hähnchen
estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 79
Coconut Soup with Shrimp
0.00
5 Kokossuppe mit Garnele
estimate≈ 170 kcal12 g carbsdiabetes-friendlybalanced 69
Edamamevegan
7.50
6 Edamame — in the pod with sea salt
estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 82
Crispy Tempura Vegetablesvegetarian
13.50
7 Crispy Tempura Gemüse — Teriyaki sauce / mango dip
estimate≈ 320 kcal35 g carbs
Crispy Tempura Black Tiger Prawns (4 pcs)
16.00
8 Crispy Tempura von Black Tiger Garnelen ( 4 Stk. ) — Teriyaki / house mayo
estimate≈ 380 kcal28 g carbsbalanced 67
Salmon Sashimi
15.00
9 Lachssashimi/Nussbutter/Ponzu/Wakame/Frühlingslauch/Tobbiko/Orange — Nut butter / Ponzu / Wakame / spring onion / Tobiko / orange / coriander
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 73
MAKI ROLLS
Maki Cucumbervegan
6.00
20 Maki / Gurke
estimate≈ 220 kcal38 g carbs
Maki Green Asparagusvegan
7.00
21 Maki /Grüner Spargel
estimate≈ 230 kcal39 g carbs
Maki Avocadovegan
7.00
22 Maki / Avocado
estimate≈ 260 kcal38 g carbs
Maki Surimi
6.00
23 Maki / Surimi
estimate≈ 240 kcal40 g carbs
Maki Salmon
9.00
24 Maki / Lachs
estimate≈ 280 kcal38 g carbs
Maki Tuna
10.00
25 Maki / Thunfisch
estimate≈ 280 kcal38 g carbs
NIGIRI 2 Pcs.
Nigiri Cucumbervegan
6.00
10 Nigiri / Gurke
estimate≈ 120 kcal24 g carbs
Nigiri Bell Peppervegan
6.00
11 Nigiri / Paprika
estimate≈ 120 kcal24 g carbs
Nigiri Green Asparagusvegan
8.00
12 Nigiri / Grüner Spargel
estimate≈ 120 kcal24 g carbs
Nigiri Avocadovegan
8.00
13 Nigiri / Avocado
estimate≈ 150 kcal24 g carbs
Nigiri Salmon
8.00
14 Nigiri / Lachs
estimate≈ 140 kcal24 g carbs
15 Nigiri / Tuna
10.00
15 Nigiri / Thunfisch
estimate≈ 120 kcal15 g carbs
SASHIMI ( 6 Slices )
30 Sashimi / Salmon
14.00
30 Sashimi / Lachs
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 67
31 Sashimi / Tuna
15.00
31 Sashimi / Thunfisch
estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 79
32 Sashimi Mix
25.50
12 slices
estimate≈ 300 kcal0 g carbsdiabetes-friendlybalanced 67
INSIDE OUT ROLL vegetarian
41 In/Out Avocado/green asparagusvegetarian
10.00
41 In/Out Avocado/grüner Spargel — Avocado/green asparagus with nut butter / Ponzu sauce / Wakame / leek / Tobikko / orange
estimate≈ 320 kcal35 g carbs
42 In/Out Cucumber/Peppervegan
10.00
42 In/Out Gurke/Paprika — Cucumber/Pepper
estimate≈ 280 kcal32 g carbs
INSIDE OUT
50 In/Out Chicken
14.00
Chicken/Pepper/Avocado/Mango dip
estimate≈ 380 kcal38 g carbs
51 In/Out Surimi
14.00
Surimi/Cucumber/Avocado/Sesame
estimate≈ 310 kcal34 g carbs
52 In/Out Salmon
15.00
52 In/Out Lachs — Salmon / Avocado / green asparagus / Tobikko-Orange
estimate≈ 360 kcal33 g carbsbalanced 68
53 In/Out Tuna
15.00
53 In/Out Thunfisch — Tuna / Avocado / Cucumber / Wasabi-Tobikko
estimate≈ 340 kcal33 g carbsbalanced 68
CRISPY TEMPURA ROLL
43 Crispy Pepper/Avocadovegetarian
12.00
43 Crispy Paprika/Avocado — Pepper/Avocado/Mango dip (vegetarian)
estimate≈ 420 kcal38 g carbs
44 Crispy Cucumber/Avocadovegetarian
12.00
44 Crispy Gurke/Avocado — Cucumber/Avocado/green asparagus/Sesame (vegetarian)
estimate≈ 400 kcal36 g carbs
60 Crispy Chicken 'newstyle'
15.00
60 Crispy Chicken´newstyle´ — Chicken/Avocado/spring onion/Sesame/'newstyle'
estimate≈ 450 kcal38 g carbs
61 Crispy Salmon
15.00
61 Crispy Lachs / grüner Spargel / Paprika / Mangodip / Reis 61 — Salmon / green asparagus / Pepper / Mango dip / Rice
estimate≈ 440 kcal38 g carbs
62 Crispy Tuna
15.00
62 Crispy Thunfisch / Lauch / Paprika / Teriyakisauce 62 — Tuna / leek / Pepper / Teriyaki sauce
estimate≈ 460 kcal40 g carbs
63 Crispy Spicy Tuna Tartare
16.00
63 Crispy Spicy Thunfischtatar/Frühlingslauch 63 — Spicy tuna tartare/spring onion
estimate≈ 480 kcal38 g carbs
SPECIAL ROLL
70 Chicken Special Roll
14.00
70 Chicken-Spezial Rolle — Chicken-Teriyaki/Cucumber/Avocado/Sesame
estimate≈ 390 kcal38 g carbs
71 Asparagus Tempura Special Rollvegetarian
14.00
71 Spargeltempura Spezial Rolle — Asparagus tempura/Cucumber/Pepper/Avocado topping
estimate≈ 410 kcal36 g carbs
72 Baked Salmon Special Roll
15.00
72 Gebackener Lachs Spezial Rolle — Baked salmon/green asparagus/Avocado
estimate≈ 430 kcal34 g carbs
73 King Prawn Tempura Special Roll
16.00
73 Riesengarnelen Tempura Spezial Rolle — King prawn tempura/Avocado/Cucumber/Panko
estimate≈ 460 kcal38 g carbs
74 Tuna Special Roll
16.00
74 Thunfisch Spezial Rolle — Tuna/Avocado/Cucumber/Hamachi/Salmon
estimate≈ 520 kcal48 g carbsbalanced 85
80 Sushi Mix
48.00
80 Sushi Mix (für 2 Personen ) — For 2 people
estimate≈ 1600 kcal160 g carbs
SPECIAL NIGIRI
26 Salmon Special Nigiri
10.00
26 Lachs Spezial Nigiri — Salmon Ponzu sauce Nigiri
estimate≈ 220 kcal24 g carbs
27 Hamachi Special Nigiri
10.00
27 Hamachi Spezial Nigiri — Hamachi creamy Tobikko Nigiri
estimate≈ 250 kcal24 g carbs
28 Tuna Special Nigiri
12.00
28 Thunfisch Spezial Nigiri — Teriyaki Nigiri
estimate≈ 240 kcal28 g carbs
EXTRA Sauces
Wasabivegan
1.50
estimate≈ 10 kcal2 g carbsdiabetes-friendly
Soy saucevegan
1.50
Sojasauce
estimate≈ 15 kcal2 g carbsdiabetes-friendlybalanced 75
House mayonnaise
1.50
Hausmayonnaise
estimate≈ 100 kcal1 g carbsdiabetes-friendly
Teriyaki saucevegan
1.50
Teriyakisauce
estimate≈ 50 kcal12 g carbs
Pickled gingervegan
1.50
eingelegten Ingwer
estimate≈ 20 kcal4 g carbsdiabetes-friendly
HAMBURGER CROQUETTES & SALADS
Croque
12.50
Croques mit Käse / Kochschinken / Salat / Tomate / Gurke — Cheese / cooked ham / lettuce / tomato / cucumber
estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 72
Croque
12.50
Croques mit Käse / Salami / Salat / Tomate / Gewürzgurke — Cheese / salami / lettuce / tomato / pickle
estimate≈ 820 kcal45 g carbsdiabetes-friendlybalanced 70
Croque Camembertvegetarian
12.50
Croques Camenbert / Preiselbeeren — With cranberries
estimate≈ 750 kcal50 g carbsbalanced 69
Croque
17.50
Croques mit Käse / Roastbeef / Salat / Tomate / Gewürzgurke — Cheese / roast beef / lettuce / tomato / pickle
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 69
EXTRA sauce
3.50
Sauce EXTRA
estimate≈ 100 kcal5 g carbsdiabetes-friendly
Cucumber saladvegetarian
8.50
Gurkensalat mit Dillrahm — With dill cream
estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 66
Crispy Romaine lettucevegetarian
12.50
Knackiger Römersalat / Parmesan / Knoblauchcrostini / Knoblauchdressing — Parmesan / garlic crostini / garlic dressing
estimate≈ 450 kcal25 g carbsdiabetes-friendly
DESSERT
Three kinds of Mochi ice cream
10.50
Dreierlei Mochi-Eis — Coconut / Green tea / Mango
estimate≈ 350 kcal55 g carbsheavy 35
Kaiserschmarrnvegetarian
14.00
Kaiserschmarrn mit Rhabarberpott / Vanillesauce — With rhubarb / vanilla sauce
estimate≈ 750 kcal85 g carbsheavy 36
Kaiserschmarrnvegetarian
15.00
Kaiserschmarrn/Rhabarberpott / Vanillesauce / Rosinen — Rhubarb / vanilla sauce / raisins
estimate≈ 800 kcal95 g carbsheavy 34

Is this menu still right?

88veggie
scoreestimate

Many vegetarian sushi options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from vegan maki with cucumber or avocado. There are also vegetarian dishes like coconut soup with eggplant and zucchini or kaiserschmarrn with rhubarb. The menu includes fish and meat for mixed tables.

25 vegetarian and 15 vegan dishes out of 60

57dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sashimi and soups are good choices. Most rolls contain significant amounts of rice.

20 diabetes-friendly · 60 dishes

Reviews

Review
No reviews yet.Were you there? Write the first one.

Practical

Address
Mühlenredder 38, 22397 Hamburg
Hours
Monclosed
Tueclosed
Wed12:00–21:00
Thu12:00–21:00
Fri12:00–21:00
Sat12:00–21:00
Sun12:00–21:00
Feiertage ab 12 Uhr geöffnet. Sushi Lieferservice & Abholservice: Mittwoch bis Sonntag 17.00 - 21.00 zzgl. Sam./ Son. 12.00 -14.00
Contact
+49406076650
Sources
Overture Maps Places (CDLA-Permissive 2.0), die-muehle-hamburg.de/
Record
completeness 83 %, confidence 80 %

Own Wohldorfer Mühle? Claim your place.