Taverna Elia - Hamburg, Friedensallee
Friedensallee 57, 22765 Hamburg
Closed now · opens 17:00
Greek€€€€
Menu
Source: the restaurant's website, read on 22 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 22 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Cold Appetizers / Mezedes
Tzatzikivegetarian
5.80
Tzaziki — Greek yogurt with cucumber and garlic
estimate≈ 160 kcal6 g carbsdiabetes-friendly
Tirosalatavegetarian
6.20
Spicy feta cheese cream
estimate≈ 220 kcal5 g carbsdiabetes-friendly
Taramasalatapescatarian
6.50
Taramasalat — Fish roe cream
estimate≈ 250 kcal6 g carbsdiabetes-friendly
Eggplant Saladvegan, vegetarian
6.50
Auberginensalat — Eggplant cream
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66
Feta naturavegetarian
7.20
Feta natur — Sheep's cheese
estimate≈ 260 kcal4 g carbsdiabetes-friendly
Mixed Olivesvegan, vegetarian
6.50
Gemischte Oliven
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Cold mixed appetizer platter
14.90
Kalte gemischte Vorspeisenplatte
estimate≈ 650 kcal25 g carbsdiabetes-friendlybalanced 74
Warm Appetizers / Mezedes
Dolmadakia vegetarianvegan, vegetarian
7.20
Dolmadakia vegetarisch — Vine leaves filled with rice
estimate≈ 180 kcal28 g carbs
Eggplant and Zucchinivegetarian
9.00
Auberginen und Zucchini paniert, frittiert mit Tzaziki — Breaded, fried with tzatziki
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65
Eggplant and Zucchinivegan, vegetarian
9.00
Auberginen und Zucchini in Tomatensoße — In tomato sauce
estimate≈ 160 kcal14 g carbsdiabetes-friendlybalanced 66
Zucchini frittersvegetarian
9.00
Zucchinifrikadellen
estimate≈ 240 kcal20 g carbsdiabetes-friendly
Baked white beansvegetarian
9.50
Dicke weiße Bohnen aus dem Backofen mit Schafskäse — With sheep's cheese
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 79
Mushrooms wrapped in bacon
9.50
Champingnons im Speckmantel
estimate≈ 220 kcal4 g carbsdiabetes-friendly
Mushrooms in white wine saucevegetarian
9.00
Champingnons in Weißweinsoße
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Fried peperonivegan, vegetarian
6.80
Gebratene Peperoni
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
Spinach in cream saucevegetarian
11.50
Spinat in Sahnesoße mit Käse überbacken — Baked with cheese
estimate≈ 340 kcal10 g carbsdiabetes-friendlybalanced 66
Broccoli in cream saucevegetarian
11.50
Broccoli in Sahnesoße mit Käse überbacken — Baked with cheese
estimate≈ 340 kcal12 g carbsdiabetes-friendlybalanced 66
Sheep's cheese croquettesvegetarian
7.50
Schafskäsekroketten
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Feta Saganakivegetarian
9.50
Breaded, fried sheep's cheese
estimate≈ 350 kcal18 g carbsdiabetes-friendly
Baked sheep's cheesevegetarian
9.90
Schafskäse aus dem Backofen mit Paprika u. Tomaten — With peppers and tomatoes
estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 66
Feta and tomato omelettevegetarian
9.90
Schafskäse-Tomatenomelett mit gemischtem Salat — with mixed salad
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70
Grilled octopuspescatarian
14.90
Oktopus vom Grill
estimate≈ 210 kcal6 g carbsdiabetes-friendlybalanced 79
Small fried sardinespescatarian
11.00
Kleine Sardinen frittiert
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 65
Breaded fried calamaripescatarian
11.50
Kalamaria paniert, frittiert
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Scampi in tomato saucepescatarian
13.50
Scampis in Tomatensoße
estimate≈ 240 kcal14 g carbsdiabetes-friendlybalanced 82
Warm mixed appetizer platter
15.80
Warme gemischte Vorspeisenplatte
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 68
Salads
Large Greek Saladvegetarian
13.00
Großer Griechischer Salat ( Bauernsalat mit Schafskäse ) — country salad with feta cheese
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74
Mixed saladvegan, vegetarian
6.00
Gemischter Salat
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
Coleslawvegetarian
5.00
Krautsalat
estimate≈ 220 kcal15 g carbsdiabetes-friendly
Tomato and cucumber saladvegan, vegetarian
5.50
Tomaten-Gurkensalat
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Soups
Bean soupvegetarian
6.50
Bohnensuppe
estimate≈ 280 kcal35 g carbsbalanced 87
Greek-style chicken soup
6.50
Hühnersuppe nach griechischer Art
estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 79
Fish
Kalamariapescatarian
19.00
with Greek potatoes and mixed salad
estimate≈ 750 kcal65 g carbsbalanced 70
Pan-seared king prawnspescatarian
23.50
Riesengarnelen aus der Pfanne — with Greek potatoes and mixed salad
estimate≈ 720 kcal60 g carbsbalanced 71
Scampi in tomato-garlic saucepescatarian
21.50
Scampis in Tomaten-, Knoblauchsoße — with Greek potatoes and mixed salad
estimate≈ 680 kcal62 g carbsbalanced 76
Salmon steak on spinachpescatarian
22.90
Lachssteak auf Spinat — with Greek potatoes and mixed salad
estimate≈ 650 kcal55 g carbsbalanced 76
Cod fillet on ratatouillepescatarian
22.90
Kabeljaufilet auf Ratatouille — with Greek potatoes and mixed salad
estimate≈ 620 kcal58 g carbsbalanced 82
Grilled Dishes
Suzukia patties
17.00
Suzukia Hacksteaks in Tomatensoße mit Beilagen — in tomato sauce with side dishes
estimate≈ 780 kcal50 g carbsbalanced 72
Bifteki patty
17.00
Bifteki Hacksteak mit Schafskäe gefüllt,mit, Tzaziki und Tomatenreis — stuffed with feta, with tzatziki and tomato rice
estimate≈ 820 kcal65 g carbsbalanced 68
Suvlaki meat skewers
16.50
Suvlaki Fleischspieße mit Salat, Tzaziki und Tomatenreis — with salad, tzatziki and tomato rice
estimate≈ 750 kcal60 g carbsbalanced 71
Gyros
17.00
Gyros mit Salat, Tzaziki und Tomatenreis — with salad, tzatziki and tomato rice
estimate≈ 850 kcal65 g carbs
Liver
16.50
Leber mit Salat, Tzaziki und Tomatenreis — with salad, tzatziki and tomato rice
estimate≈ 780 kcal62 g carbsbalanced 70
Lamb Chops
23.00
Lammkoteletts mit Salat, Tzaziki und Tomatenreis — with salad, tzatziki and tomato rice
estimate≈ 920 kcal65 g carbs
Turkey Steak
17.50
Putensteak mit Salat, Tzaziki und Tomatenreis — with salad, tzatziki and tomato rice
estimate≈ 720 kcal65 g carbsbalanced 77
Lamb Steak
22.00
Lammsteak mit Salat, Tzaziki, grünen Bohnen u. griech. Kartoffeln — with salad, tzatziki, green beans and Greek potatoes
estimate≈ 880 kcal45 g carbsdiabetes-friendlybalanced 73
Lamb Souvlaki
24.00
Lammsuvlaki mit Salat, Tzaziki, grünen Bohnen u. griech. Kartoffeln — with salad, tzatziki, green beans and Greek potatoes
estimate≈ 840 kcal45 g carbsdiabetes-friendlybalanced 74
Lamb Fillet
26.50
Lammfilet mit Salat, Tzaziki, grünen Bohnen u. griech. Kartoffeln — with salad, tzatziki, green beans and Greek potatoes
estimate≈ 820 kcal45 g carbsdiabetes-friendlybalanced 75
Beef Fillet
32.50
Rinderfilet mit Salat, Tzaziki, grünen Bohnen u. griech. Kartoffeln — with salad, tzatziki, green beans and Greek potatoes
estimate≈ 780 kcal45 g carbsdiabetes-friendlybalanced 77
Mixed Grill Platters
Gyros with Souvlaki
18.50
Gyros mit Suvlaki mit Salat, Tzaziki und Tomatenreis — with salad, tzatziki and tomato rice
estimate≈ 950 kcal68 g carbs
Gyros with Bifteki
19.50
Gyros mit Bifteki mit Salat, Tzaziki und Tomatenreis — with salad, tzatziki and tomato rice
estimate≈ 980 kcal68 g carbs
Gyros, Souvlaki, Suzuki
20.00
Gyros, Suvlaki, Suzuki mit Salat, Tzaziki und Tomatenreis — with salad, tzatziki and tomato rice
estimate≈ 960 kcal68 g carbs
Lamb Plate
27.00
Lammteller mit Salat, Tzaziki, grünen Bohnen u. griech. Kartoffeln — with salad, tzatziki, green beans and Greek potatoes
estimate≈ 920 kcal48 g carbsbalanced 71
Grill Platters for several people
Mixed Platter
28.50
Gemischte Platte Gyros, Suvlaki, Lammkotelett, Suzuki, Schweinesteak — Gyros, Souvlaki, lamb chop, Suzuki, pork steak with farmer's salad, tzatziki, green beans, tomato rice and potatoes
estimate≈ 1800 kcal120 g carbsheavy 28
Lamb Platter
30.50
Lammplatte Lammfilet, Lammsteak, Lammkotelett — Lamb fillet, lamb steak, lamb chop with farmer's salad, tzatziki, green beans, tomato rice and Greek potatoes
estimate≈ 1700 kcal110 g carbsheavy 28
Baked Dishes
Lamb Shank Stifado
20.50
Lammhaxe mit kleinen Zwiebeln (Stifado) — with small onions and mixed salad
estimate≈ 750 kcal30 g carbsdiabetes-friendlybalanced 78
Lamb Shank
20.50
Lammhaxe mit dicken weißen Bohnen — with large white beans and mixed salad
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 83
Lamb Shank
20.50
Lammhaxe mit grünen Bohnen — with green beans and mixed salad
estimate≈ 680 kcal25 g carbsdiabetes-friendlybalanced 83
Lamb Shank
20.50
Lammhaxe mit kleinen griechischen Nudeln und Schafskäse — with small Greek pasta, feta cheese and mixed salad
estimate≈ 850 kcal60 g carbs
Beef Kokkinisto
20.50
Rindfleisch Kokkinisto (geschmort) mit kleinen Zwiebeln (Stifado) — braised with small onions (Stifado) and mixed salad
estimate≈ 700 kcal30 g carbsdiabetes-friendlybalanced 78
Beef Kokkinisto
20.50
Rindfleisch Kokkinisto (geschmort) mit dicken weißen Bohnen — braised with large white beans and mixed salad
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 83
Rindfleisch Kokkinisto
20.50
Rindfleisch Kokkinisto (geschmort) grünen Bohnen — braised, with green beans and mixed salad
estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 78
Rindfleisch Kokkinisto
20.50
Rindfleisch Kokkinisto (geschmort) mit kleinen griechischen Nudeln und Schafskäse — braised, with small Greek pasta, feta cheese and mixed salad
estimate≈ 850 kcal75 g carbsbalanced 67
Moussaka
19.50
Musakas mit Hackfleisch — with minced meat and mixed salad
estimate≈ 750 kcal35 g carbsdiabetes-friendlybalanced 78
Pan-fried Dishes
Liver with peppers and onions
18.50
Leber mit Paprika und Zwiebeln — with mixed salad and tomato rice or fries
estimate≈ 820 kcal65 g carbs
Gyros in Metaxa cream sauce
20.00
Gyros in Metaxasahnesoße mit Käse überbacken — baked with cheese, mixed salad and tomato rice or fries
estimate≈ 950 kcal70 g carbs
Turkey strips in lemon cream sauce
18.50
Putengeschnetzeltes in Zitronensahnesoße — with mixed salad and tomato rice or fries
estimate≈ 800 kcal60 g carbs
Vegetarian Dishes
Stuffed pepper and tomatovegetarian
15.00
Paprika u. Tomate gefüllt mit Reis mit Salat — stuffed with rice, served with salad
estimate≈ 450 kcal60 g carbsbalanced 74
Vegetarian Moussakavegetarian
15.50
Musakas vegetarischer Gemüseauflauf mit Salat — vegetable bake with salad
estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 74
Vegetable pan in cream saucevegetarian
15.50
Gemüsepfanne in Sahnesoße mit Salat und Tomatenreis o. Pommes — with salad and tomato rice or fries
estimate≈ 780 kcal65 g carbsbalanced 65
Small Grilled Portions
Bifteki
14.00
Bifteki mit gemischem Salat, Reis o. Pommes und Tzaziki — with mixed salad, rice or fries and tzatziki
estimate≈ 750 kcal60 g carbsbalanced 65
Souvlaki
13.50
Suflaki mit gemischem Salat, Reis o. Pommes und Tzaziki — with mixed salad, rice or fries and tzatziki
estimate≈ 700 kcal60 g carbsbalanced 65
Gyros
14.00
Gyros mit gemischem Salat, Reis o. Pommes und Tzaziki — with mixed salad, rice or fries and tzatziki
estimate≈ 800 kcal60 g carbs
Lamb fillet
21.00
Lammfilet mit gemischem Salat, Reis o. Pommes und Tzaziki — with mixed salad, rice or fries and tzatziki
estimate≈ 780 kcal60 g carbs
Dessert
Ice cream with hot chocolate sauce
7.00
Eis mit heisser Schokoladensoße
estimate≈ 350 kcal45 g carbsheavy 41
Mixed ice cream with cream
6.50
Gemischtes Eis mit Sahne
estimate≈ 300 kcal30 g carbsheavy 42
Yogurt with walnuts and honey
6.00
Joghurt mit Walnüssen u. Honig
estimate≈ 320 kcal25 g carbs
Halvas with ice cream
6.00
Halvas mit Eis
estimate≈ 450 kcal55 g carbsheavy 37
Is this menu still right?
73veggie
scoreestimate
scoreestimate
Greek cuisine with vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
There is a dedicated vegetarian section with dishes like vegetarian moussaka and stuffed peppers and tomatoes. Mezedes include tzatziki, eggplant salad and vegetarian dolmadakia.
26 vegetarian and 7 vegan dishes out of 77
74dia
scoreestimate
scoreestimate
Greek classics with low carbs
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-heavy main courses with green beans or salad. The cold appetizers are very suitable for carbohydrate-aware eating.
42 diabetes-friendly · 77 dishes
Reviews
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Practical
- Address
- Friedensallee 57, 22765 Hamburg
- Hours
- MonclosedTue17:00–23:00Wed17:00–23:00Thu17:00–23:00Fri17:00–23:00Sat17:00–23:00Sun13:00–23:00Küche hat geöffnet bis 22 Uhr
- Contact
- +49403901143
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), tavernaelia.de
- Record
- completeness 83 %, confidence 80 %
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