Kalliopea

Neue Wöhr 14, 22307 Hamburg

Open now · until 23:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

COLD MEZEDES

Tzatziki

6.50

TZATZIKI (G) — Greek yogurt specialty with garlic, cucumber & fresh dill

estimate≈ 180 kcal8 g carbsdiabetes-friendly

Taramosalata

6.50

TARAMOSALATA (D) — Pureed fish roe

estimate≈ 220 kcal6 g carbsdiabetes-friendly

Skordaliavegan

6.50

SKORDALIA (VEGAN) — Fresh garlic with potatoes & olive oil, pureed

estimate≈ 250 kcal18 g carbsdiabetes-friendly

Ellies kai Piperies

7.90

Kalamata olives & peperoni

estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66

Panzaria

8.70

Beetroot with garlic & olive oil

estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 66

Fava Santorinisvegan

6.90

FAVA SANTORINIS (VEGAN) — With olive oil & red onions

estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 70

Octopus Salad

17.50

OKTOPUS SALAT (R) — House style

estimate≈ 220 kcal10 g carbsdiabetes-friendlybalanced 67

Chtipiti

9.80

CHTIPITI (G) — Spicy mixed feta cheese with chili & olive oil

estimate≈ 280 kcal6 g carbsdiabetes-friendly

Beetroot Salad

12.90

ROTE BEETE SALAT (G) — On Greek yogurt with fresh onions, parsley & feta-walnut topping

estimate≈ 240 kcal14 g carbsdiabetes-friendlybalanced 66

Mixed Appetizer Platter

18.90

GEMISCHTER VORSPEISENTELLER (G,D)

estimate≈ 750 kcal40 g carbsbalanced 72

HOT MEZEDES

Feta Sticks

11.90

FETA STICKS (G) — Feta cheese in puff pastry with honey, coriander & red chili

estimate≈ 380 kcal25 g carbs

Bouyouirdi

10.90

BOUYIOURDI (G) — Baked feta cheese with onions, tomatoes, olives, peperoni, oregano & olive oil

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70

Saganaki

10.50

SAGANAKI (A,G) — Breaded pan-fried feta cheese

estimate≈ 350 kcal15 g carbsdiabetes-friendly

Gigantes

10.90

GIGANTES (G) — Giant beans in tomato sauce, topped with melted feta cheese

estimate≈ 310 kcal30 g carbsbalanced 81

Fried Peppers

12.90

GEBRATENE PAPRIKA (G) — Filled with feta cheese & spinach

estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 66

Zucchini & Eggplant

12.90

ZUCCHINI & AUBERGINEN (A,G) — Fried with tzatziki

estimate≈ 340 kcal18 g carbsdiabetes-friendlybalanced 65

Homemade Dolmadakia

13.90

HAUSGEMACHTE DOLMADAKIA (G) — Stuffed vine leaves with rice & minced meat in lemon sauce

estimate≈ 280 kcal22 g carbsdiabetes-friendly

Fresh Pan-fried Mushroomsvegan

11.90

FRISCHE CHAMPIGNONS AUS DER PFANNE (VEGAN) — Fried with onions & garlic in olive oil

estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66

FISH MEZEDES

Gavros

10.90

GAVROS (A,D) — Pan-fried anchovies

estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67

Octopus

18.90

OKTOPUS (R) — Grilled, with Fava Santorinis & caramelized onions

estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 78

Calamari (R)

12.90

Grilled, enriched with homemade mixture of oil, garlic & lemon

estimate≈ 220 kcal6 g carbsdiabetes-friendlybalanced 67

Three Black Tiger King Prawns (B)

18.90

DREI BLACK TIGER RIESENGARNELEN (B) — Fried in olive oil with garlic & chili

estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67

Black Tiger Prawns wrapped in Kataifi (B)

15.90

BLACK TIGER GARNELEN UMHÜLLT MIT KATAIFI (ENGELSHAAR) (B) — Fried, on a slightly sweet and spicy sauce

estimate≈ 380 kcal22 g carbsdiabetes-friendly

Octopus Stifado (R)

17.90

OKTOPUS STIFADO (R) — Octopus fried in olive oil with tomatoes, shallots, garlic, red wine & cinnamon

estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 70

SALADS

Tomato Salad

5.50

TOMATENSALAT — With onions, olive oil & balsamic vinegar

estimate≈ 120 kcal8 g carbsdiabetes-friendly

Choriatiki (G)

12.90

Greek salad with feta, tomatoes, red onions, cucumbers, peppers, olives, olive oil & balsamic vinegar

estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 66

Mixed Salad (M)

8.90

GEMISCHTER SALAT (M) — Green mixed salad with house dressing & topping of pomegranate, sunflower & pumpkin seeds

estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 66

Mixed Salad with Fried Turkey Strips

16.90

GEMISCHTER SALAT MIT GEBRATENEN PUTENSTREIFEN — With house dressing & Galia melon

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74

GRILLED DISHES

Gyros (G)

17.50

Homemade

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 66

Bifteki (G)

18.90

70% beef, 30% pork, filled with feta & tomatoes

estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71

Souvlaki (G)

18.90

Pork fillet, 2 pieces

estimate≈ 480 kcal4 g carbsdiabetes-friendlybalanced 71

Lamb Cutlets (G)

26.90

LAMMKOTELETTS (G) — Regional

estimate≈ 620 kcal4 g carbsdiabetes-friendlybalanced 71

Lamb Skewer (G)

23.50

LAMMSPIESS (G) — 2 pieces

estimate≈ 550 kcal4 g carbsdiabetes-friendlybalanced 71

Lamb Fillet (G)

26.90

LAMMFILET (G)

estimate≈ 520 kcal4 g carbsdiabetes-friendlybalanced 71

Chicken Breast (G)

18.90

HÄHNCHENBRUST (G)

estimate≈ 380 kcal4 g carbsdiabetes-friendlybalanced 66

Turkey Souvlaki (G)

18.90

PUTENSOUVLAKI (G) — 2 pieces

estimate≈ 420 kcal4 g carbsdiabetes-friendlybalanced 71

200g Angus Beef Rump Steak (G)

28.90

200G RUMPSTEAK VOM ANGUSRIND (G) — With house herb butter, without tzatziki

estimate≈ 680 kcal4 g carbsdiabetes-friendlybalanced 71

Kalliope Plate - Dish of the Month

KALLIOPEATELLER - HAUSGERICHT DES MONATS — Discover our changing house specialty – a refined reinterpretation of Greek classics

estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 73

Lamb Plate (G)

26.90

LAMMTELLER (G) — Lamb fillet, lamb skewer, lamb cutlet

estimate≈ 750 kcal6 g carbsdiabetes-friendlybalanced 71

Mixed Plate (G)

20.90

MIX-TELLER (G) — Gyros, Souvlaki, meat patty

estimate≈ 720 kcal12 g carbsdiabetes-friendlybalanced 66

PAN SPECIALTIES

Hähnchen Tigania

20.90

HÄHNCHEN TIGANIA (G) — Mediterranean chicken pan (from the leg) with honey & mustard, served with basmati rice

estimate≈ 720 kcal58 g carbsbalanced 67

Gyros in Metaxa Sauce

19.90

GYROS IN METAXASOSSE (G) — Baked with cheese

estimate≈ 850 kcal25 g carbsdiabetes-friendlybalanced 70

Gyros with fresh mushrooms

19.90

GYROS MIT FRISCHEN CHAMPIGNONS (G) — Baked with cheese

estimate≈ 820 kcal22 g carbsdiabetes-friendlybalanced 75

Arni Fileto se Gorgonzola

27.90

ARNI FILETO SE GORGONZOLA (G) — Lamb fillet with gorgonzola sauce

estimate≈ 780 kcal12 g carbsdiabetes-friendlybalanced 70

Chirino Fileto me Manitaria

23.90

CHIRINO FILETO ME MANITARIA (G) — Pork fillet with fresh mushrooms in cream sauce

estimate≈ 710 kcal14 g carbsdiabetes-friendlybalanced 74

ORDER AS IN GREECE

Keftedakia

14.90

Three small beef patties in spicy sauce

estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74

Souvlaki

5.90

Pork fillet skewer / per piece

estimate≈ 180 kcal1 g carbsdiabetes-friendlybalanced 67

Souvlaki

7.90

Lamb steak skewer / per piece

estimate≈ 210 kcal1 g carbsdiabetes-friendlybalanced 67

Biftekaki

5.40

Small minced steak / per piece

estimate≈ 160 kcal2 g carbsdiabetes-friendlybalanced 67

Lamb Cutlet

6.50

LAMMKOTELETT — Per piece

estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 67

Tigania

13.90

Fried pork fillet with onions & garlic

estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74

FISH SPECIALTIES

Calamari

21.90

CALAMARI (A,D,G) — Fried calamari

estimate≈ 650 kcal45 g carbs

Grilled Calamari

22.90

GEGRILLTE CALAMARI (A,D,G)

estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 69

Black Tiger Prawns, pan-fried

25.90

BLACK TIGER GARNELEN, AUS DER PFANNE (D,G) — 5 pieces, in garlic & olive oil or with cognac cream sauce

estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 71

Black Tiger Prawns, grilled

24.90

BLACK TIGER GARNELEN, GEGRILLT (D,G) — 5 pieces

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 66

EXTRA SIDE DISHES

French Friesvegetarian

4.30

POMMES FRITES

estimate≈ 350 kcal42 g carbs

Basmati Rice Plainvegetarian, vegan

5.40

BASMATIREIS NATUR

estimate≈ 210 kcal45 g carbs

Basmati Rice with special sauce

6.50

BASMATIREIS MIT SPEZIALSOSSE — House style

estimate≈ 280 kcal48 g carbs

Baked Potato with Tzatzikivegetarian

7.60

BACKKARTOFFEL MIT TZATZIKI (G)

estimate≈ 310 kcal35 g carbsbalanced 65

Spinachvegetarian, vegan

7.50

BLATTSPINAT — Sautéed in olive oil & garlic

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

BROCCOLIvegetarian, vegan

6.50

BROKKOLI — With olive oil & lemon

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66

GREEN BEANSvegetarian, vegan

6.90

GRÜNE BOHNEN — Stewed in olive oil with fresh herbs & tomatoes

estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 70

RÖSTKARTOFFELNvegetarian, vegan

6.00

Fresh potatoes, fried

estimate≈ 320 kcal30 g carbs

FRESH OVEN-BAKED POTATOESvegetarian, vegan

6.50

FRISCHE KARTOFFELN AUS DEM BACKOFEN — In olive oil, oregano & lemon slices

estimate≈ 220 kcal28 g carbsbalanced 71

EXTRA PORTION METAXAS SAUCE

4.90

EXTRA PORTION METAXAS0SSE

estimate≈ 180 kcal12 g carbsdiabetes-friendly

EXTRA GORGONZOLA SAUCEvegetarian

5.90

EXTRA GORGONZOLASOSSE

estimate≈ 250 kcal6 g carbsdiabetes-friendly

DESSERT

GREEK GODS' FOOD (G)vegetarian

6.90

GRIECHISCHE GÖTTERSPEISE (G) — Greek plain yogurt with honey & almonds

estimate≈ 350 kcal30 g carbs

HALVA WITH VANILLA ICE CREAM (G)vegetarian

6.50

HALVA MIT VANILLEEIS (G) — Greek sesame specialty

estimate≈ 550 kcal45 g carbsheavy 30

MIXED ICE CREAM (G)vegetarian

6.90

GEMISCHTES EIS (G) — With whipped cream

estimate≈ 300 kcal35 g carbsheavy 42

LOUKOUMADES WITH HONEY (G)vegetarian

7.90

LOUKOUMADES MIT HONIG (G) — Fried dough balls with vanilla ice cream, honey, almonds & apples

estimate≈ 650 kcal75 g carbsheavy 36

Is this menu still right?

61veggie
scoreestimate

Greek mezzedes and sides

How well a vegetarian eats here, read from the menu. Not a review score.

There are many vegetarian mezzedes such as skordalia, fava santorinis and grilled peppers with feta. Most main courses consist of meat and fish.

16 vegetarian and 9 vegan dishes out of 70

84dia
scoreestimate

Greek grilled meats and mezzedes

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb options such as grilled meat and fish. Various vegetable side dishes are available as alternatives to rice or fries.

55 diabetes-friendly · 70 dishes

Reviews

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Address: Neue Wöhr 14, 22307 Hamburg
Hours: Mon17:00–23:00
Tueclosed
Wed17:00–23:00
Thu17:00–23:00
Fri17:00–23:00
Sat17:00–23:00
Sun17:00–23:00
Contact: +49406310596 kalliopea@web.de
Sources: Overture Maps Places (CDLA-Permissive 2.0), kalliopea.de/
Record: completeness 83 %, confidence 80 %

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Kalliopea

Menu

Greek mezzedes and sides

Greek grilled meats and mezzedes

Reviews

Practical