Restaurant Zala Rothenbaum
Rothenbaumchaussee 109, 20148 Hamburg
Open now · until 22:30
IndianMiddle Eastern€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
STARTERS - SHORBA/SOUP
TOMATEN SHORBAvegetarian
8.00
fruity tomato soup with a hint of fresh ginger, sweet cream, pepper and cumin
estimate≈ 180 kcal14 g carbsdiabetes-friendlybalanced 66
DHAL SHORBAvegetarian
8.00
delicious yellow lentil soup with fresh coriander leaves and fine cream
estimate≈ 220 kcal22 g carbsdiabetes-friendlybalanced 82
CHICKEN SHORBA
9.00
Indian chicken soup with small pieces of chicken, masala and chicken broth
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 67
STARTERS - PAKORA
MIX PAKORAvegetarian
9.00
mixed vegetable pakoras
estimate≈ 320 kcal30 g carbsbalanced 65
ONION BHAJIvegetarian
8.00
spicy fried onion pakora
estimate≈ 280 kcal28 g carbs
CHICKEN PAKORA
11.00
chicken fillet pakora
estimate≈ 350 kcal18 g carbsdiabetes-friendly
SPEZIAL PAKORA TELLER
13.00
a colorful plate with all types of pakora
estimate≈ 650 kcal50 g carbsbalanced 74
SIDE DISHES
PAPADAM CHIPSvegetarian
2.00
thin, crispy chickpea flour chips, spicy seasoned with pepper
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 70
ROTHI / CHAPATIvegetarian
3.00
thin flatbread, homemade
estimate≈ 110 kcal22 g carbs
PARATHAvegetarian
4.00
fried bread baked with butter and milk, homemade
estimate≈ 210 kcal25 g carbs
RICEvegetarian
3.50
REIS — a portion of fragrant basmati rice with saffron
estimate≈ 210 kcal45 g carbs
PILAU RICEvegetarian
4.50
PILAU REIS — fried rice with cashews and raisins
estimate≈ 320 kcal42 g carbs
CHUTNEYS / DIPS
MANGO CHUTNEYvegetarian
3.50
MANGO CHUTNEY (süß - säuerlich) — sweet and sour
estimate≈ 80 kcal18 g carbs
ACHAR CHUTNEYvegetarian
3.50
ACHAR CHUTNEY (pikant - säuerlich) — spicy and sour
estimate≈ 60 kcal10 g carbsdiabetes-friendly
YOGHURT-COCONUT-CHUTNEYvegetarian
3.90
JOGHURT-KOKOSNUSS-CHUTNEY (süß) — sweet
estimate≈ 110 kcal8 g carbsdiabetes-friendly
TOMATO CHUTNEYvegetarian
3.50
TOMATEN CHUTNEY (pikant) — spicy
estimate≈ 70 kcal12 g carbsdiabetes-friendly
CORIANDER - LIME - CHUTNEYvegetarian
3.90
KOREANDER - LIMONEN - CHUTNEY (scharf - säuerlich - frisch) — spicy, sour and fresh
estimate≈ 60 kcal9 g carbsdiabetes-friendlybalanced 69
RAITA /YOGHURT
CUCUMBER RAITAvegetarian
4.90
GURKEN RAITA
estimate≈ 90 kcal8 g carbsdiabetes-friendlybalanced 69
MAIN COURSES - TIKKA
CHICKEN TIKKA
20.00
tender chicken breast pieces in Tandoori spices, served on fried vegetables
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 84
PRAWN TIKKApescatarian
27.00
GARNELEN TIKKA — king prawns in Tandoori spices, served on fried vegetables
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 79
Lamm Tikka
25.00
tender lamb fillet pieces, marinated in our special Tandoori spice mix, served on fried vegetables
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Veggi Tikkavegetarian
18.00
various crisp vegetables, briefly sautéed and tossed in our special Tandoori spice mix
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69
MENU 1
Tikka Menu
35.00
TIKKA MENÜ — Appetizer (Papadam chips, three dips, Mix Pakora), 3 main courses (Lamm Tikka, Chicken Tikka, Vegetable Dhal)
estimate≈ 1450 kcal110 g carbsheavy 42
MAIN COURSES - SABZI/VEGETARIAN
Chickpea Curryvegetarian, vegan
15.00
KICHERERBSEN CURRY — chickpeas, onions, tomatoes and potatoes in an aromatic curry sauce
estimate≈ 420 kcal48 g carbsbalanced 82
Vegetable Curryvegetarian, vegan
16.00
fried fresh vegetables in curry sauce
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 70
Palak Paneervegetarian
16.00
Indian cheese in a spinach curry seasoned with ginger and tomatoes
estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 74
Vegetable Dhal Tarkavegetarian, vegan
15.00
yellow lentil curry with various fried vegetables, Indian national dish
estimate≈ 360 kcal32 g carbsdiabetes-friendlybalanced 80
Vegetable Madrasvegetarian, vegan
16.00
fresh fried vegetables in a spicy coconut curry sauce
estimate≈ 340 kcal20 g carbsdiabetes-friendlybalanced 65
Paneer Makhnivegetarian
18.00
Indian cheese in a mild butter-tomato curry sauce
estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 70
MENU 2
Veggi Menuvegetarian
29.00
VEGGI MENÜ — Appetizer (Papadam chips, three dips, Mix Pakora), 3 main courses (Vegetable Madras, Palak Paneer, Vegetable Dhal)
estimate≈ 1250 kcal105 g carbsheavy 42
MAIN COURSES - CHICKEN
Chicken Curry
17.00
tender chicken fillet pieces with fresh tomatoes in curry sauce, seasoned with the chef's special blend
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
Chicken Korma
17.00
chicken fillet pieces in a mild cashew-yogurt sauce with raisins and cashews
estimate≈ 460 kcal18 g carbsdiabetes-friendlybalanced 74
Chicken Madras
17.00
tender sautéed chicken fillet pieces in a spicy coconut curry sauce
estimate≈ 390 kcal15 g carbsdiabetes-friendlybalanced 69
Chicken Saag
17.00
chicken fillet pieces prepared in a spinach curry with ginger and tomatoes
estimate≈ 360 kcal14 g carbsdiabetes-friendlybalanced 79
Chicken Makhan
19.00
grilled Tandoori chicken fillet pieces in a mild tomato curry
estimate≈ 420 kcal16 g carbsdiabetes-friendlybalanced 74
Chicken Bhuna
19.00
tender chicken fillet pieces in a spicy curry sauce with bell peppers, onions, tomatoes and fresh ginger
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 79
MENU 3
Diwali Menu
35.00
DIWALI MENÜ — Appetizer (Papadam chips, three dips, Mix Pakora), 3 main courses (Chicken Madras, Chicken Tikka, Palak Paneer)
estimate≈ 1400 kcal100 g carbsheavy 36
MAIN COURSES - LAMB
Lamm Saag
20.00
tender lamb prepared in a spinach curry refined with ginger and coriander
estimate≈ 440 kcal14 g carbsdiabetes-friendlybalanced 78
Lamm Madras
21.00
tender lamb in a spicy coconut curry sauce
estimate≈ 460 kcal16 g carbsdiabetes-friendlybalanced 74
Lamm Muglai
23.00
noble lamb fillet in a mild cashew-yogurt sauce with Indian cheese, raisins and cashews
estimate≈ 550 kcal22 g carbsbalanced 74
MAIN COURSES - BEEF
Beef Madras
21.00
tender beef in a coconut curry sauce
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Beef Bhuna
25.00
tender fried beef pieces in a spicy mixture of onions, garlic, green pepper and fresh tomatoes
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69
Beef Jalfrezie
20.00
tender beef with fried fresh vegetables in a delicate tomato curry, refined with coriander leaves
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 85
Beef Saag
20.00
tender beef served in a spinach curry refined with ginger, garlic and coriander
estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 85
MENU 4 (NAMASTE)
Namaste Menu
30.00
NAMASTE MENÜ — Starter (Papadam chips, three different dips, Mix Pakora), 3 main courses (Chicken Jalfrieze, Lamm Madras, Kichere)
estimate≈ 1600 kcal140 g carbsheavy 40
MAIN COURSES - PRAWNS
Garnelen Bhunapescatarian
25.00
lightly fried king prawns in spicy curry sauce with finely chopped onions, tomatoes, peppers and ginger
estimate≈ 320 kcal14 g carbsdiabetes-friendlybalanced 75
Garnelen Maknipescatarian
25.00
lightly fried king prawns with garlic and ginger in an exquisite tomato curry
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 75
Garnelen Madraspescatarian
25.00
lightly fried king prawns with garlic in spicy coconut curry sauce
estimate≈ 360 kcal12 g carbsdiabetes-friendlybalanced 69
BIRYANI
Biryani Beef
21.00
rice fried in spicy curry with raisins and cashews, various vegetables and a Raita of your choice
estimate≈ 650 kcal65 g carbsbalanced 77
Biryani Chicken
19.00
rice fried in spicy curry with raisins and cashews, various vegetables and a Raita of your choice
estimate≈ 620 kcal65 g carbsbalanced 77
Biryani Vegetablevegetarian
17.00
rice fried in spicy curry with raisins and cashews, various vegetables and a Raita of your choice
estimate≈ 550 kcal70 g carbsbalanced 78
Biryani Garnelen
24.00
rice fried in spicy curry with raisins and cashews, various vegetables and a Raita of your choice
estimate≈ 630 kcal65 g carbsbalanced 77
Biryani Lamm
21.00
rice fried in spicy curry with raisins and cashews, various vegetables and a Raita of your choice
estimate≈ 680 kcal65 g carbsbalanced 71
MENU 4 (LUCKNOW)
Lucknow Menu
32.00
LUCKNOW MENÜ — Starter (Papadam chips, three different dips, Mix Pakora), 3 main courses (Chicken Korma, Beef Jalfrezie, Vegetabl)
estimate≈ 1550 kcal135 g carbsheavy 40
FOR THE LITTLE ONES
Nasch-Ganesh
10.00
chicken fillet pieces in mild cashew-yogurt sauce with raisins and cashews
estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 69
Lakshmis Traum
10.00
grilled Tandoori chicken fillet pieces in mild tomato curry
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 75
Zala Dream Buffet
Zala Dream Buffet (15 persons)
Zala Dream Buffet für 15 Personen — Choose three main courses: 2x meat (chicken, beef or lamb) and 1x vegetarian (also vegan)
estimate≈ 0 kcal0 g carbsbalanced 70
Zala Dream Buffet (25 persons)
zala Dream Buffet für 25 Personen — Choose three main courses: 2x meat (chicken, beef or lamb) and 1x vegetarian (also vegan)
estimate≈ 0 kcal0 g carbsbalanced 70
Zala Dream Buffet (50 persons)
15.00
zala Dream Buffet für 50 Personen — Choose three main courses: 2x meat (chicken, beef or lamb) and 1x vegetarian (also vegan)
estimate≈ 0 kcal0 g carbsbalanced 70
ZALA LUXUS Buffet
Zala Luxus Buffet (15 persons)
ZALA LUXUS Buffet für 15 Personen — Choose five main courses (incl. 1x scampi and 1x lamb fillet) - 2x meat (chicken, beef or lamb)
estimate≈ 0 kcal0 g carbsbalanced 70
ZALA LUXUS Buffet for 25 people
ZALA LUXUS Buffet für 25 Personen — Choose five main courses (incl. 1x scampi and 1x lamb fillet) - 2x meat (chicken, beef or lamb)
estimate≈ 850 kcal60 g carbsbalanced 68
ZALA LUXUS Buffet for 50 people
ZALA LUXUS Buffet für 50 Personen — Choose five main courses (incl. 1x scampi and 1x lamb fillet) - 2x meat (chicken, beef or lamb)
estimate≈ 850 kcal60 g carbsbalanced 68
Dishes: (Recommendation)
Vegetable Curryvegetarian
Fried vegetables in a tasty curry sauce
estimate≈ 320 kcal25 g carbsdiabetes-friendlybalanced 65
Chicken Makhan
Tandoori chicken fillet pieces in a mild tomato curry
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Beef Madras
Tender beef in a spicy coconut curry
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Lamm Jalfrezie
Tender lamb in a spicy tomato curry with vegetables
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 78
Palag Panirvegetarian
Homemade Indian cheese in spinach curry
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 69
Extras
Vegetarian Pakoravegetarian
6.50
Vegetarische Pakora — Appetizer: potato, spinach, eggplant, onion in chickpea flour
estimate≈ 310 kcal22 g carbsdiabetes-friendlybalanced 65
Vegetarian Samosavegetarian
6.90
Vegetarische Samosa — Appetizer: Pastry pockets filled with spicy vegetables
estimate≈ 280 kcal30 g carbs
Soup
6.90
Suppe — Appetizer: tomato soup, lentil soup or chicken soup
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 78
Chapati / Rotivegetarian
2.50
Side dish: homemade baked Indian flatbread
estimate≈ 210 kcal35 g carbs
Papadam Chipsvegetarian
22.90
Side dish: spicy chickpea flour chips with dips and chutneys
estimate≈ 250 kcal28 g carbsbalanced 67
Gurken Raitavegetarian
5.50
Side dish: yogurt and cucumber mixed with Indian spices
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 69
Halwa Dessertvegetarian
4.90
Dessert: carrot semolina cake with vanilla sauce
estimate≈ 420 kcal55 g carbs
Is this menu still right?
86veggie
scoreestimate
scoreestimate
Wide range of Indian dishes
How well a vegetarian eats here, read from the menu. Not a review score.
There are many vegetarian options such as Palak Paneer and Vegetable Dhal Tarka. Vegan guests can choose Kichererbsen Curry or Vegetable Madras.
32 vegetarian and 4 vegan dishes out of 74
78dia
scoreestimate
scoreestimate
Low Carb Indian Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich curries and tikkas with low carbohydrates. Most meat and fish dishes suit a carb-aware diet.
44 diabetes-friendly · 74 dishes
Reviews
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Practical
- Address
- Rothenbaumchaussee 109, 20148 Hamburg
- Hours
- Mon17:00–22:30Tue17:00–22:30Wed17:00–22:30Thu17:00–22:30Fri17:00–22:30Sat17:00–22:30Sun12:00–22:30
- Contact
- +494041338887
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), zala.de/
- Record
- completeness 83 %, confidence 79 %