Zensai restaurant

Pinneberger Straße 28, 22457 Hamburg

Open now · until 22:00

Japanesesushi€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SOUPS/ SHIRUMONO

Chicken Soup

5.90

HÜHNERSUPPE — fresh vegetables with glass noodles and mushrooms

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 75

Wan Tan Soup

5.60

WAN TAN SUPPE — fresh vegetables with mushrooms and minced meat

estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 75

Vegetable Soupvegetarian

5.60

GEMÜSE SUPPE — fresh vegetables with tofu and glass noodles

estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 78

Kimchi Soupvegetarian

5.60

KIMCHI SUPPE — with tofu and glass noodles, original Korean, spicy and sour

estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 78

Tom Yam (A) Chicken

5.90

TOM YAM (A) HÜHNERFLEISCH — lemon juice, mushrooms, bamboo, galangal, eggplant, lemongrass, lime leaves, coriander

estimate≈ 130 kcal14 g carbsdiabetes-friendlybalanced 78

Tom Yam (B) Shrimp

6.60

TOM YAM (B) GARNELEN — lemon juice, mushrooms, bamboo, galangal, eggplant, lemongrass, lime leaves, coriander

estimate≈ 130 kcal14 g carbsdiabetes-friendlybalanced 78

Tom Kha Coconut (A) Chicken

6.10

TOM KHA-KOKOSNUSS (A) HÜHNERFLEISCH — red Thai curry, mushrooms, bamboo, galangal, eggplant, lemongrass, lime leaves, Thai basil, coriander

estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 66

Tom Kha Coconut (B) Shrimp

6.60

TOM KHA-KOKOSNUSS (B) GARNELEN — red Thai curry, mushrooms, bamboo, galangal, eggplant, lemongrass, lime leaves, Thai basil, coriander

estimate≈ 220 kcal15 g carbsdiabetes-friendlybalanced 66

Tom Kha Coconut (C) Tofuvegan

5.90

TOM KHA-KOKOSNUSS (C) TOFU — red Thai curry, mushrooms, bamboo, galangal, eggplant, lemongrass, lime leaves, Thai basil, coriander

estimate≈ 210 kcal15 g carbsdiabetes-friendlybalanced 66

Tom Kha Coconut (D) Bananavegan

5.90

TOM KHA-KOKOSNUSS (D) BANANEN — red Thai curry, mushrooms, bamboo, galangal, eggplant, lemongrass, lime leaves, Thai basil, coriander

estimate≈ 240 kcal22 g carbsdiabetes-friendly

APPETIZERS/ OTOSHI

Fried Wan Tan

6.60

WAN TAN GEBACKEN — 7 pieces of fried dumplings with minced meat and exotic chili sauce

estimate≈ 320 kcal25 g carbsdiabetes-friendly

Mini Poh Pia

5.90

7 pieces of mini spring rolls, fried with exotic chili sauce

estimate≈ 280 kcal30 g carbs

Edamamevegan

7.90

steamed young soybeans with salt

estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 91

Tempura Ebi

8.10

6 pieces of crispy shrimp with sauce

estimate≈ 260 kcal18 g carbsdiabetes-friendly

Zensai Mix Starter

11.50

16 pieces: 4 fried Wan Tan, 4 Mini Poh Pia, 4 Gyoza, 2 Tempura shrimp, 2 Nuggets

estimate≈ 850 kcal65 g carbs

Gyozavegetarian

5.90

7 pieces of filled dumplings with vegetables

estimate≈ 220 kcal28 g carbsbalanced 73

CHILDREN'S MENU

Nuggets

4.90

7 pieces

estimate≈ 350 kcal15 g carbsdiabetes-friendly

French Friesvegan

4.90

POMMES

estimate≈ 450 kcal50 g carbs

SALAD / SARADA

Goma-Wakame Saladvegan

6.10

GOMA-WAKAME SALAT — wakame, sesame and teriyaki sauce

estimate≈ 160 kcal18 g carbsdiabetes-friendly

Mango Saladvegan

8.90

MANGOSALAT — with mango, apples, bell peppers, red onions, peanuts and coriander

estimate≈ 210 kcal28 g carbsbalanced 69

Lachs Avocado Saladpescatarian

12.90

LACHS AVOCADO SALAT — Premium salmon, avocado, with a creamy sauce, refined with roe

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 73

Satay Gai

8.90

Chicken skewers with peanut sauce and salad

estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 70

Avocado Saladvegetarian

7.90

AVOCADO SALAT — Avocado, with a creamy sauce, refined with roe

estimate≈ 310 kcal10 g carbsdiabetes-friendlybalanced 70

GRILL / TEPPAN YAKI ZENSAI

Premium Salmon Asparaguspescatarian

22.90

PREMIUM LACHS SPARGEL — grilled premium salmon fillet, with salad and fries

estimate≈ 780 kcal45 g carbs

Yellowfin Tuna-Steak Asparaguspescatarian

23.90

YELLOWFIN TUNA-STEAK SPARGEL — grilled tuna fillet, with salad and fries

estimate≈ 720 kcal45 g carbsbalanced 65

Zensai Beef Steak

23.90

ZENSAI RINDERSTEAK — with salad and fries

estimate≈ 850 kcal45 g carbs

Turkey from the Grill

18.90

PUTE VOM GRILL — with salad and fries

estimate≈ 680 kcal45 g carbsbalanced 65

Fish Platterpescatarian

25.90

FISCH PLATTE — grilled fish (tuna, salmon, shrimp) with salad and fries

estimate≈ 820 kcal45 g carbs

Tuna Teriyakipescatarian

22.90

THUNFISCH TERIYAKI — grilled tuna with salad and fries

estimate≈ 760 kcal55 g carbsbalanced 65

Lamb Steak 4 pieces

19.90

LAMMSTEAK 4 Stück — with salad and fries

estimate≈ 810 kcal45 g carbs

NOODLE SOUPS / RAMEN

Noodle Soup Chicken

12.90

NUDELSUPPE HUHN — with fresh seasonal vegetables

estimate≈ 550 kcal65 g carbsbalanced 77

Noodle Soup Beef

13.90

NUDELSUPPE RIND — with fresh seasonal vegetables

estimate≈ 600 kcal65 g carbsbalanced 77

Noodle Soup Shrimppescatarian

14.90

NUDELSUPPE GARNELEN — with fresh seasonal vegetables

estimate≈ 520 kcal65 g carbsbalanced 77

Noodle Soup Veggievegetarian

11.90

NUDELSUPPE VEGGI — with fresh seasonal vegetables

estimate≈ 450 kcal70 g carbs

LUNCH MENU

M1. Chicken Noodles

10.50

M1. CHICKEN NUDELN A,D — fried noodles with chicken breast strips, fresh seasonal vegetables and egg

estimate≈ 650 kcal75 g carbsbalanced 77

M2. Chicken Rice

10.50

M2. CHICKEN REIS B — fried rice with chicken breast strips, fresh seasonal vegetables and egg

estimate≈ 680 kcal80 g carbsbalanced 77

M3. All Duck Dishes

11.90

M3. ALLE ENTENGERICHTE (außer Nr. 140 & Garnelen) — except no. 140 & shrimp

estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 73

M4. All Chicken Dishes

10.90

M4. ALLE CHICKEN GERICHTE (außer gebackene) — except fried

estimate≈ 500 kcal30 g carbsdiabetes-friendlybalanced 79

M5. All Thai Dishes

11.50

M5. ALLE THAI-GERICHTE (ohne Ente, Garnele & gebackene) — without duck, shrimp & fried

estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 73

M6. All Veggie Dishesvegetarian

9.50

M6. ALLE VEGGIE-GERICHTE

estimate≈ 450 kcal50 g carbsbalanced 86

Veggie Noodlesvegetarian

9.50

M7. VEGGIE-NUDELN A,D — fried noodles with fresh seasonal vegetables and egg

estimate≈ 650 kcal85 g carbsbalanced 65

Veggie Ricevegetarian

9.50

M8. VEGGIE-REIS B — fried rice with fresh seasonal vegetables and egg

estimate≈ 620 kcal80 g carbsbalanced 73

All Beef Dishes

10.90

M9. ALLE RIND-GERICHTE

estimate≈ 750 kcal40 g carbsdiabetes-friendlybalanced 69

Makimonopescatarian

11.50

M10. MAKIMONO C,M — 4 California Kanikama, 4 Tuna Maki, 4 Salmon

estimate≈ 520 kcal55 g carbsbalanced 73

Sushi to Sashimipescatarian

14.50

M11. SUSHI TO SASHIMI B,C — 4 Sashimi Salmon/Tuna, 2 Nigiri Ebi, Kanikama, 4 California Salmon, 4 Tuna Maki

estimate≈ 680 kcal65 g carbsbalanced 73

Zensai Hot Rollpescatarian

14.50

M12. ZENSAI HOT ROLL A,C — 6 Salmon Tempura Roll, 6 Spicy Yellowfin Tempura Roll

estimate≈ 850 kcal70 g carbs

Is this menu still right?

76veggie
scoreestimate

Japanese cuisine with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose from vegetarian dishes such as Gyoza and Kimchi soup. There are also vegan options like Edamame and Mango salad.

14 vegetarian and 6 vegan dishes out of 46

70dia
scoreestimate

Low Carb Japanese Starters

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Starters and salads offer many low-carb options. Most main courses come with fries or rice.

22 diabetes-friendly · 46 dishes

Reviews

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Address: Pinneberger Straße 28, 22457 Hamburg
Hours: Monclosed
Tue13:00–22:00
Wed11:30–22:00
Thu11:30–22:00
Fri11:30–22:00
Sat13:00–22:00
Sun13:00–22:00
Contact: +04054805430
Sources: Overture Maps Places (CDLA-Permissive 2.0), zensai-hamburg.de/
Record: completeness 83 %, confidence 95 %

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Zensai restaurant

Menu

Japanese cuisine with vegetarian options

Low Carb Japanese Starters

Reviews

Practical