Taverna Astakos
Eppendorfer Weg 164, 20253 Hamburg
Closed now · opens 16:00
Greek€€€€
Menu
Source: the restaurant's website, read on 13 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 14 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Soups
Tomato Soupvegetarian
6.90
Tomatensuppe
estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66
Bean Soupvegetarian
6.90
Bohnensuppe
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 82
Onion Soupvegetarian
7.90
Zwiebelsuppe — baked with cheese
estimate≈ 320 kcal25 g carbsdiabetes-friendly
Juwarlakia
7.50
minced meat ball soup
estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 67
Cold Mezedes
Trio
8.90
Dreierlei — Tarama, Chtipiti, eggplant cream
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 70
Tzatzikivegetarian
6.90
Tzatziki g
estimate≈ 180 kcal6 g carbsdiabetes-friendly
Taramapescatarian
7.90
Tarama b,2 — fish roe cream
estimate≈ 220 kcal8 g carbsdiabetes-friendly
Eggplant Creamvegan
7.90
Auberginencreme
estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 66
Chtipitivegetarian
7.90
Chtipiti g — spicy feta cheese cream
estimate≈ 210 kcal6 g carbsdiabetes-friendly
Fetavegetarian
8.90
Feta g Natur — Natural
estimate≈ 260 kcal4 g carbsdiabetes-friendly
Fetavegetarian
8.90
Feta g — cubed, spicy
estimate≈ 280 kcal6 g carbsdiabetes-friendly
Olives and Peperonivegan
7.90
Oliven und Peperoni 6,8,m
estimate≈ 150 kcal10 g carbsdiabetes-friendlybalanced 66
Octopus Saladpescatarian
13.90
Oktopussalat p
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Appetizer Platter
18.90
Vorspeisenplatte 6,8,g — with Tzatziki, Tarama, eggplant cream, octopus, Chtipiti, vine leaves, olives, peperoni, Gigantes and feta
estimate≈ 850 kcal45 g carbsbalanced 65
Warm Mezedes
Grilled Peperonivegan
8.90
Gegrillte Peperoni mit Knoblauch — with garlic
estimate≈ 110 kcal9 g carbsdiabetes-friendlybalanced 66
Feta Saganakivegetarian
11.90
Feta Saganaki g — fried with honey and sesame or natural
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Grilled Fetavegetarian
11.90
Feta g gegrillt — with tomatoes, peperoni and onions
estimate≈ 310 kcal12 g carbsdiabetes-friendlybalanced 70
Mushroom Panvegetarian
12.90
Champignonpfanne — refined with garlic and herbs
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 66
Gigantesvegetarian
11.90
Gigantes 6 — giant beans in tomato sauce with feta
estimate≈ 320 kcal35 g carbsbalanced 91
Eggplantsvegetarian
11.90
Auberginen — fried with tzatziki
estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 70
Zucchinivegetarian
11.90
fried with tzatziki
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 66
Fried Pimientosvegan
11.90
Gebratene Pimientos — with fresh garlic
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
Warm Appetizer Plattervegetarian
18.90
Warme Vorspeisen-Platte (gebraten o. gegrillt) 6 — fried or grilled with Gigantes, zucchini, eggplant, bell peppers, pimientos, saganaki, vine leaves and tzatziki
estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 68
Vine Leavesvegetarian
10.90
Weinblätter 6 — with tzatziki
estimate≈ 220 kcal22 g carbsdiabetes-friendlybalanced 70
Champignons à la crèmevegetarian
12.90
Champignons à la crème g
estimate≈ 320 kcal10 g carbsdiabetes-friendly
Spinachvegetarian
14.90
Spinat — in cream sauce or baked with tomato sauce and cheese
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 70
Broccolivegetarian
14.90
in cream sauce, baked with cheese
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 73
Sardinespescatarian
11.90
Sardinen d — fried
estimate≈ 310 kcal4 g carbsdiabetes-friendlybalanced 67
Prawnspescatarian
17.90
Garnelen b — five Black Tiger prawns from the pan, with garlic, peperoni and olives
estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67
Kalamarespescatarian
11.90
Kalamares p — with tzatziki
estimate≈ 340 kcal15 g carbsdiabetes-friendlybalanced 67
Salads
Mixed Saladvegetarian
5.90
Gemischter Salat 7,8,g — mixed salad with homemade dressing, tomatoes, cucumbers, onions, olives and peperoni
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66
Astakos Saladvegetarian
15.90
Astakos-Salat 6,7,8,g — mixed salad, tzatziki, two vine leaves, feta, tomatoes, cucumbers, onions, olives and peperoni
estimate≈ 520 kcal24 g carbsdiabetes-friendlybalanced 74
Turkey Salad
16.90
Puten-Salat 12,1 — mixed salad with grilled turkey strips, tomatoes, cucumbers, onions, olives and peperoni
estimate≈ 410 kcal14 g carbsdiabetes-friendlybalanced 74
Gyros Salad
16.90
Gyros-Salat 5 — mixed salad with gyros, tomatoes, cucumbers, onions, olives and peperoni
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74
Prawn Saladpescatarian
16.90
Garnelen-Salat b — mixed salad with four Black Tiger prawns, tomatoes, cucumbers, onions, olives and peperoni
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 69
Greek Farmer's Saladvegetarian
15.90
Griechischer Bauernsalat 6,8,g,m — with feta, bell peppers, oregano, tomatoes, cucumbers, onions, olives and peperoni
estimate≈ 360 kcal16 g carbsdiabetes-friendlybalanced 65
Tonno Saladpescatarian
15.90
Tonno-Salat d — mixed salad with tuna, tomatoes, cucumbers, onions, olives and peperoni
estimate≈ 390 kcal14 g carbsdiabetes-friendlybalanced 69
Saganaki Saladvegetarian
15.90
Saganaki-Salat g — mixed salad with fried saganaki, tomatoes, cucumbers, onions, olives and peperoni
estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 70
Goat Cheese Saladvegetarian
15.90
Ziegenkäse-Salat — mixed salad with caramelized goat cheese, tomatoes, cucumbers, onions, olives and peperoni
estimate≈ 460 kcal18 g carbsdiabetes-friendlybalanced 70
Grill Specialties
Gyros with grilled kalamares
19.90
Gyros mit gegrillten Kalamares d
estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 74
Bifteki
19.90
minced steak with Metaxa sauce, with or without feta
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
Gyros
16.90
with tzatziki
estimate≈ 750 kcal12 g carbsdiabetes-friendlybalanced 71
Gyros
19.90
with melted feta
estimate≈ 850 kcal12 g carbsdiabetes-friendlybalanced 67
Gyros with pork fillet souvlaki
18.90
Gyros mit Schweinefiletsouvlaki
estimate≈ 820 kcal12 g carbsdiabetes-friendlybalanced 68
Gyros with two pork fillet steaks
18.90
Gyros mit zwei Schweinefiletsteaks
estimate≈ 850 kcal12 g carbsdiabetes-friendlybalanced 67
Gyros with lamb cutlets
19.90
Gyros mit Lammkotelettes
estimate≈ 900 kcal12 g carbsdiabetes-friendlybalanced 65
Gyros with Bifteki
18.90
Gyros mit Bifteki — optionally with or without feta
estimate≈ 880 kcal15 g carbsdiabetes-friendlybalanced 66
Gyros with turkey steak
18.90
Gyros mit Putensteak
estimate≈ 780 kcal12 g carbsdiabetes-friendlybalanced 70
Gyros with fried calamari
19.90
Gyros mit gebratenen Kalamares d
estimate≈ 720 kcal20 g carbsdiabetes-friendlybalanced 74
Astakos Plate
21.90
Astakos-Teller — 1 pork fillet souvlaki, 1 pork fillet steak, 1 minced steak, 1 lamb cutlet and gyros
estimate≈ 1100 kcal15 g carbsdiabetes-friendly
Astakos Platter for two
45.90
Astakos-Platte für zwei Personen — 2 pork fillet souvlaki, 2 pork fillet steaks, 2 minced steaks, 2 lamb cutlets, gyros, tzatziki and salad
estimate≈ 2100 kcal30 g carbsdiabetes-friendlyheavy 44
Bifteki
17.90
grilled minced steak
estimate≈ 550 kcal8 g carbsdiabetes-friendlybalanced 71
Stuffed Bifteki
18.90
Bifteki gefüllt — minced steak stuffed with feta
estimate≈ 620 kcal8 g carbsdiabetes-friendlybalanced 71
Pork fillet souvlaki
18.90
Schweinefiletsouvlaki — 2 skewers
estimate≈ 500 kcal8 g carbsdiabetes-friendlybalanced 71
Farmer's Plate
19.90
Bauernteller — three pork fillet steaks with grilled tomatoes and mixed peppers
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 74
Veal liver
21.90
Kalbsleber 6 — with roasted onions and mushrooms
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74
Gyros with veal liver
20.90
Gyros mit Kalbsleber
estimate≈ 800 kcal18 g carbsdiabetes-friendlybalanced 72
Turkey souvlaki
19.90
Putensouvlaki — 2 skewers
estimate≈ 450 kcal8 g carbsdiabetes-friendlybalanced 71
Turkey steak
18.90
Putensteak
estimate≈ 420 kcal5 g carbsdiabetes-friendlybalanced 71
Sliced turkey
19.90
Putengeschnetzeltes — pan-fried with broccoli in cream sauce
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 78
Chicken breast fillet
18.90
Hähnchenbrustfilet
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 77
Gyros with turkey souvlaki
19.90
Gyros mit Putensouvlaki
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 74
Turkey steak
19.90
Putensteak — in Metaxa sauce
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 71
Lamb souvlaki
20.90
Lammsouvlaki — 2 skewers
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Lamb cutlets
20.90
Lammkoteletts — 5 pieces
estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 71
Lamb fillet
25.90
Lammfilet — with green beans
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 78
Gyros with lamb souvlaki
20.90
Gyros mit Lammsouvlaki
estimate≈ 720 kcal15 g carbsdiabetes-friendlybalanced 74
Lamb platter
25.90
Lammteller — 2 lamb cutlets, 1 lamb fillet, 1 lamb souvlaki
estimate≈ 850 kcal12 g carbsdiabetes-friendlybalanced 67
Grilled Steaks
Rump steak
25.90
Rumpsteak
estimate≈ 600 kcal0 g carbsdiabetes-friendlybalanced 71
Rump steak
26.90
Rumpsteak — with roasted onions & mushrooms
estimate≈ 680 kcal14 g carbsdiabetes-friendlybalanced 74
Fresh Fish Dishes
Sardines with Gyros
19.90
Sardinen d mit Gyros
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 74
Baby Calamares
21.90
Baby Kalamares gegrillt — grilled
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 72
Sardines
18.90
Sardinen d — fried
estimate≈ 480 kcal8 g carbsdiabetes-friendlybalanced 71
Salmon
24.90
Lachs d — grilled
estimate≈ 520 kcal5 g carbsdiabetes-friendlybalanced 71
Calamares
19.90
Kalamares p — fried
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 69
Dorade
24.90
Dorade (gegrillt) d — grilled whole or fried as fillet
estimate≈ 480 kcal5 g carbsdiabetes-friendlybalanced 71
Loup de Mer
24.90
Loup de Mer (Wolfsbarsch) d — grilled
estimate≈ 460 kcal5 g carbsdiabetes-friendlybalanced 71
Prawns
26.90
Garnelen b — 7 Black Tiger prawns
estimate≈ 420 kcal10 g carbsdiabetes-friendlybalanced 77
Prawns
27.90
Garnelen b — 7 grilled Black Tiger prawns in garlic wine cream sauce
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Calamares
19.90
Kalamares d — grilled tubes
estimate≈ 350 kcal10 g carbsdiabetes-friendlybalanced 72
Kalamares Spezial
24.90
Kalamares Spezial d — grilled, filled with feta, tomatoes and pepperoni
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Kalamares Rings
19.90
Kalamares Ringe d — in spicy tomato sauce
estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 81
Octopus
25.90
Oktopus p — grilled
estimate≈ 280 kcal6 g carbsdiabetes-friendlybalanced 78
Oven and Pot Dishes
Hacksteaks
19.90
with Greek rice noodles, in tomato sauce
estimate≈ 680 kcal62 g carbsbalanced 71
Lammhaxe
21.90
tender lamb in tomato sauce, with choice of green beans, Gigantes or okra
estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 83
Kokkinisto
20.90
tender beef in tomato sauce, with choice of green beans, Gigantes or okra
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 78
Stifado
21.90
tender beef with pearl onions, in red wine tomato sauce
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74
Moussaka or Vegetarian Moussaka
18.90
Moussaka oder Vegetarische Moussaka — eggplant casserole
estimate≈ 450 kcal28 g carbsdiabetes-friendlybalanced 74
Juwetzi
21.90
tender beef and Greek rice noodles, baked with feta or gouda
estimate≈ 720 kcal65 g carbsbalanced 67
Children's Plate
Kalamaria fried
10.90
Kalamaria p gebraten — with french fries, tzatziki and salad
estimate≈ 610 kcal55 g carbs
Gyros
10.90
with french fries, tzatziki and salad
estimate≈ 680 kcal52 g carbsbalanced 65
Bifteki
10.90
with french fries, tzatziki and salad
estimate≈ 640 kcal54 g carbsbalanced 65
Souvlaki
10.90
with french fries, tzatziki and salad
estimate≈ 620 kcal53 g carbsbalanced 65
Spaghetti
10.90
with tomato sauce or minced meat sauce
estimate≈ 510 kcal72 g carbsbalanced 65
Chicken Nuggets
10.90
with french fries, mayonnaise and ketchup
estimate≈ 690 kcal58 g carbs
Side Dishes
Rice
4.90
Reis
estimate≈ 210 kcal45 g carbs
French Fries
4.90
Pommes Frites
estimate≈ 320 kcal35 g carbs
Baked Potato
6.50
Folienkartoffel — with tzatziki or herb butter
estimate≈ 280 kcal30 g carbsbalanced 65
Roasted Potatoes
4.90
Röstkartoffeln
estimate≈ 250 kcal32 g carbsbalanced 71
Broccoli
7.90
estimate≈ 80 kcal10 g carbsdiabetes-friendlybalanced 82
Spinachvegetarian
7.90
Spinat
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Okravegetarian
7.90
Okraschoten
estimate≈ 110 kcal10 g carbsdiabetes-friendlybalanced 70
Green Beansvegetarian
7.90
Grüne Bohnen
estimate≈ 110 kcal9 g carbsdiabetes-friendlybalanced 66
Greek rice noodles in tomato saucevegetarian
5.90
Griechische Reisnudeln a in Tomatensoße
estimate≈ 280 kcal52 g carbs
Mixed stir-fried vegetablesvegetarian
8.90
Gemischtes Pfannengemüse
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Metaxa sauce
5.50
Metaxasauce g,2
estimate≈ 150 kcal12 g carbsdiabetes-friendly
Broad beansvegetarian
8.90
Dicke Bohnen
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 82
Ketchup or mayonnaise
1.00
Ketchup oder Mayonnaise
estimate≈ 100 kcal5 g carbsdiabetes-friendly
Pita breadvegetarian
1.80
Pitabrot
estimate≈ 220 kcal35 g carbs
Desserts
Greek cream yogurtvegetarian
6.90
Griechischer Sahnejoghurt g,l — The classic: cream yogurt with cinnamon, honey, apricots and walnuts
estimate≈ 380 kcal35 g carbs
Tartufovegetarian
6.90
Tartufo g — Ice cream specialty with cream
estimate≈ 320 kcal25 g carbsheavy 42
Galaktobourekovegetarian
6.90
Galaktobureko g — Puff pastry filled with vanilla pudding
estimate≈ 450 kcal48 g carbsheavy 31
Lava Cakevegetarian
6.90
Lava Kuchen g — Chocolate cake with liquid core and vanilla ice cream
estimate≈ 550 kcal55 g carbsheavy 30
Revanivegetarian
6.90
Revani a — Greek semolina cake with coconut flakes, soaked in syrup
estimate≈ 420 kcal58 g carbsheavy 36
Karidopitavegetarian
6.90
Karidopita a — Greek walnut cake, soaked in syrup
estimate≈ 480 kcal52 g carbsheavy 33
Loukoumadesvegetarian
6.90
Loukoumades a — Dough balls with cinnamon and honey or chocolate sauce
estimate≈ 400 kcal55 g carbsheavy 37
Is this menu still right?
74veggie
scoreestimate
scoreestimate
Many Greek vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose vegetarian moussaka, Gigantes, and various mezedes like tzatziki and grilled feta. There are also several salads, including the Greek farmer's salad.
41 vegetarian and 4 vegan dishes out of 116
79dia
scoreestimate
scoreestimate
Greek grill and fish
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
There are many protein-rich grill and fish options. The menu offers various vegetable sides to replace carbohydrates.
93 diabetes-friendly · 116 dishes
Reviews
ReviewNo reviews yet.Were you there? Write the first one.
Practical
- Address
- Eppendorfer Weg 164, 20253 Hamburg
- Hours
- MonclosedTue16:00–23:00Wed16:00–23:00Thu16:00–23:00Fri16:00–23:00Sat16:00–23:00Sun16:00–23:00warme Küche
- Contact
- +49404222020 info@taverna-astakos.de
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), taverna-astakos.de/
- Record
- completeness 83 %, confidence 80 %