Sindo

Podbielskistraße 14, 30163 Hannover

Open now · until 22:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 15 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Highlights

Tempura

6.90

10. Tempura

estimate≈ 280 kcal25 g carbs

Maguro Yaki

6.90

53. Maguro Yaki

estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 79

Sake Nigiri

5.50

114. Sake Nigiri

estimate≈ 120 kcal15 g carbs

Lunch Menu (12:00 – 15:00 Except Sat, Sun and holidays)

Sushi Maki Set

13.90

M1. Sushi Maki Set

estimate≈ 550 kcal80 g carbs

Fried Maki Set

13.90

M2. Frittierte Maki Set

estimate≈ 720 kcal75 g carbs

Tempura Bento Box

15.90

M4. Tempura Bento Box

estimate≈ 850 kcal85 g carbsbalanced 67

Sake Bento Box

15.90

M5. Sake Bento Box

estimate≈ 780 kcal80 g carbsbalanced 76

Vegetarian Bento Boxvegetarian

13.90

M6. Vegetarische Bento Box — Vegetarian sushi, maki, fried dumplings and miso soup

estimate≈ 750 kcal70 g carbsbalanced 71

Kamo Bento Box

14.90

M7. Kamo Bento Box — Fried duck meat, salad, rice, maki and miso soup

estimate≈ 820 kcal75 g carbsbalanced 68

Chicken Leg Menu

14.90

M8. Hähnchenkeule Menü — Teriyaki chicken leg, salad, rice, and miso soup

estimate≈ 720 kcal65 g carbsbalanced 77

Maguro Bento Box

15.90

M9. Maguro Bento Box — Fried tuna fillet (spicy), salad, rice, maki and miso soup

estimate≈ 880 kcal70 g carbsbalanced 66

Japanese Tonkatsu Menu

15.90

M10. Japanisches Tonkatsu Menü — Breaded pork cutlet, cabbage, rice, miso soup

estimate≈ 920 kcal75 g carbs

Tonkotsu Ramen

15.90

R11. Tonkotsu Ramen — Ramen, pork, vegetables, eggs, tonkotsu soup

estimate≈ 750 kcal65 g carbsbalanced 73

Wantan-Shio Ramen

14.90

R12. Wantan-Shio Ramen — Ramen, pork wan-tan, vegetables, egg, tofu pouch, shio sauce

estimate≈ 680 kcal60 g carbsbalanced 79

Miso Ramen

14.90

R13. Miso Ramen — Ramen, tempura fried vegetables, vegetables, egg, tofu pouch, miso soup

estimate≈ 710 kcal62 g carbsbalanced 78

Appetizers

Gyoza (6 pieces)

5.50

15. Gyoza (6 Stück) — Fried dumplings (6 pcs)

estimate≈ 320 kcal30 g carbs

Agedashi Tofu (8 pieces)vegetarian

5.20

20. Agedashi Tofu (8 Stück) — Fried tofu (8 pcs)

estimate≈ 280 kcal15 g carbsdiabetes-friendly

Horenso Ohitashivegetarian

4.50

30. Horenso Ohitashi — Spinach salad

estimate≈ 60 kcal6 g carbsdiabetes-friendlybalanced 72

Fried Maki

6.80

40. Frittierte Maki — Fried salmon maki

estimate≈ 220 kcal22 g carbs

Fried Tamago Maki

5.20

42. Frittierte Tamago Maki — Fried maguro maki

estimate≈ 200 kcal20 g carbs

Edamamevegan

5.20

45. Edamame

estimate≈ 120 kcal9 g carbsdiabetes-friendlybalanced 82

Okonomi Yaki

6.50

50. Okonomi Yaki — Pancake with salmon fillet and spring onions

estimate≈ 280 kcal25 g carbsdiabetes-friendlybalanced 71

Yaki Tori

6.90

51. Yaki Tori — Chicken skewers with teriyaki sauce

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 68

Seaweed Saladvegan

4.50

52. Seetang Salat — Seaweed salad with sesame

estimate≈ 110 kcal10 g carbsdiabetes-friendlybalanced 66

Soups

Miso Soupvegetarian

3.90

60. Miso Suppe — Soybean soup with tofu, seaweed and spring onions

estimate≈ 60 kcal6 g carbsdiabetes-friendlybalanced 75

Tom Yum Kung Soup (spicy)

5.50

70. Tom Yum Kung Suppe (scharf) — Shrimp soup with lemongrass

estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 79

Coconut Soup (mildly spicy)

5.50

80. Kokosnuss Suppe (leicht scharf)

estimate≈ 210 kcal14 g carbsdiabetes-friendly

Wantan Soup

5.80

90. Wantan Suppe — Homemade wantan filled with seasoned pork

estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70

Maki Roll

Sake Maki (6 pieces)

5.90

100. Sake Maki (6 Stück) — with salmon

estimate≈ 160 kcal22 g carbs

Tekka Maki (6 pieces)

5.90

101. Tekka Maki (6 Stück) — with tuna

estimate≈ 150 kcal22 g carbs

Ebi Maki (6 pieces)

5.90

102. Ebi Maki (6 Stück) — with shrimp

estimate≈ 160 kcal22 g carbs

California Maki (6 pieces)

6.90

103. California Maki (6 Stück) — with surimi and avocado

estimate≈ 210 kcal24 g carbsbalanced 65

California Roll

7.90

103-1. California Roll — salmon, avocado, 6 pcs.

estimate≈ 230 kcal24 g carbsbalanced 65

Futo Maki (8 pieces)

10.90

104. Futo Maki (8 Stück) — Thick roll with omelette, cucumber, oshinko and surimi

estimate≈ 320 kcal38 g carbsbalanced 65

Kappa Maki (6 pieces)vegan

4.50

105. Kappa Maki (6 Stück) — with cucumber

estimate≈ 120 kcal26 g carbs

Avocado Maki (6 pieces)vegan

4.90

106. Avocado Maki (6 Stück) — with avocado

estimate≈ 180 kcal24 g carbsbalanced 65

Paprika Makivegan

4.90

1006. Paprika Maki — 6 pieces

estimate≈ 130 kcal26 g carbs

Chicken Maki (6 pieces)

5.90

107. Chicken Maki (6 Stück) — Chicken roll

estimate≈ 200 kcal24 g carbs

Fried California Maki (8 pieces)

8.90

108. Frittierte California Maki (8 Stück) — with fried salmon, avocado, cream cheese and teriyaki sauce

estimate≈ 450 kcal35 g carbs

Fried Chicken Maki (8 pieces)

8.90

109. Frittierte Chicken Maki (8 Stück) — with fried chicken, cucumber, cream cheese and teriyaki sauce

estimate≈ 430 kcal35 g carbs

Tempura Maki Inside Out (6 pieces)

9.90

110. Tempura Maki Inside Out (6 Stück) — with fried shrimp, cucumber, cream cheese and teriyaki sauce

estimate≈ 320 kcal35 g carbs

Small Maki Set

12.90

111. Kleines Maki Set — Total 12 pieces: salmon maki, avocado maki, california maki

estimate≈ 420 kcal54 g carbsbalanced 66

Medium Maki Set

17.90

112. Mittleres Maki Set — Total 18 pieces: salmon maki, avocado maki, california maki

estimate≈ 630 kcal81 g carbsbalanced 77

Large Maki Set

23.90

113. Großes Maki Set — Total 24 pieces: salmon maki, avocado maki, fried shrimp maki, california maki

estimate≈ 840 kcal108 g carbsbalanced 78

Nigiri

Maguro Nigiri

5.60

115. Maguro Nigiri

estimate≈ 60 kcal9 g carbsdiabetes-friendly

Shiromie Nigiri

4.90

116. Shiromie Nigiri — with tilapia

estimate≈ 60 kcal9 g carbsdiabetes-friendly

Ebi Nigiri

5.60

117. Ebi Nigiri — with king prawn

estimate≈ 65 kcal9 g carbsdiabetes-friendlybalanced 70

Shrimp Tempura

7.80

118. Shrimp Tempura — with North Sea shrimp

estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 70

Tamago Nigirivegetarian

4.80

119. Tamago Nigiri — with omelette

estimate≈ 80 kcal11 g carbsdiabetes-friendlybalanced 70

Ika Nigiri

5.20

120. Ika Nigiri — with squid

estimate≈ 60 kcal9 g carbsdiabetes-friendly

Tako Nigiri

5.60

121. Tako Nigiri — with octopus

estimate≈ 60 kcal9 g carbsdiabetes-friendly

Unagi Nigiri

6.80

124. Unagi Nigiri — with freshwater eel

estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 70

Inari Nigirivegan

4.50

125. Inari Nigiri — with tofu pocket

estimate≈ 100 kcal16 g carbsdiabetes-friendly

Hokkigal Horn Shell

5.90

130. Hokkigal-Hornmuschel — grilled nigiri

estimate≈ 65 kcal9 g carbsdiabetes-friendlybalanced 70

Grilled Caramel Salmon

6.90

131. Grillrost Caramel Lachs

estimate≈ 90 kcal12 g carbsdiabetes-friendlybalanced 70

Grilled Black Pepper Salmon

6.90

132. Grillrost SchwarzerPfeffer Lachs

estimate≈ 75 kcal9 g carbsdiabetes-friendlybalanced 70

Grilled Cheese Salmon

6.90

133. Grillrost Käse Lachs

estimate≈ 100 kcal9 g carbsdiabetes-friendlybalanced 70

Grilled Caramel Shrimp

6.90

134. Grillrost Caramel Garnelen

estimate≈ 90 kcal12 g carbsdiabetes-friendlybalanced 70

Grilled Black Pepper Shrimp

6.90

135. Grillrost Schwarzer Pfeffer Garnelen

estimate≈ 75 kcal9 g carbsdiabetes-friendlybalanced 70

Grilled Cheese Shrimp

6.90

136. Grillrost Käse Garnelen

estimate≈ 100 kcal9 g carbsdiabetes-friendlybalanced 70

Sushi Sets

Medium Sushi Set

18.90

205. Mittleres Sushi Set — 8 Nigiri, 3 Maki

estimate≈ 620 kcal78 g carbsbalanced 73

Large Sushi Set

21.80

210. Großes Sushi Set — 10 Nigiri, 3 Maki

estimate≈ 710 kcal88 g carbsbalanced 77

Mixed Sushi-Maki Set

23.90

220. Gemischtes Sushi-Maki Set — 9 Nigiri, 6 California Maki, Miso soup

estimate≈ 850 kcal105 g carbsbalanced 73

Mixed Sushi-Maki-Sashimi Set

27.80

230. Gemischtes Sushi-Maki-Sashimi Set — 8 Nigiri, 6 California Maki, 12 Sashimi, Miso soup

estimate≈ 920 kcal102 g carbsbalanced 70

Salmon Sushi Set

19.80

231. Lachs-Sushi Set — 8 Nigiri

estimate≈ 540 kcal62 g carbsbalanced 73

Tuna Sushi Set

22.80

232. Thunfisch Sushi Set — 8 Nigiri

estimate≈ 510 kcal62 g carbsbalanced 73

Vegetarian Sushi Setvegetarian

21.80

233. Vegetarisches Sushi Set — 6 Nigiri, 12 Maki, Miso soup

estimate≈ 680 kcal95 g carbsbalanced 70

Salmon-Tuna Sushi Set

21.80

234. Lachs-Thunfisch Sushi Set — 8 Nigiri

estimate≈ 530 kcal62 g carbsbalanced 73

Sashimi

Salmon Sashimi

22.80

240. Lachs Sashimi (15 Scheiben) — 15 slices

estimate≈ 380 kcal0 g carbsdiabetes-friendlybalanced 66

Tuna Sashimi

25.80

241. Thunfisch Sashimi (15 Scheiben) — 15 slices

estimate≈ 320 kcal0 g carbsdiabetes-friendlybalanced 78

Mixed Sashimi

24.90

242. Gemischte Sashimi — With salmon, tuna, butterfish, Arctic shrimp

estimate≈ 360 kcal0 g carbsdiabetes-friendlybalanced 66

Mixed Sushi-Maki Set

28.90

243. Gemischtes Sushi-Maki Set — With salmon, tuna, butterfish, Arctic shrimp and squid

estimate≈ 780 kcal92 g carbsbalanced 76

Temaki Handrolls

Sake Temaki

6.50

244. Sake Temaki — With salmon

estimate≈ 180 kcal22 g carbs

Maguro Temaki

6.90

245. Maguro Temaki — With tuna

estimate≈ 170 kcal22 g carbs

Ebi Temaki

6.90

246. Ebi Temaki — With shrimp

estimate≈ 170 kcal22 g carbs

Avocado Temakivegetarian

6.00

247. Avocado Temaki — With avocado

estimate≈ 160 kcal24 g carbsbalanced 65

Eel Temaki

6.90

249. Aal Temaki — With grilled freshwater eel, cucumber and sesame

estimate≈ 220 kcal22 g carbs

Warm Main Courses

Unadon

29.90

335. Unadon — Grilled eel on rice with Miso soup

estimate≈ 720 kcal85 g carbsbalanced 73

Tempura Moriawase

22.90

340. Tempura Moriawase — Fried vegetables, fish and shrimp in batter

estimate≈ 650 kcal55 g carbsbalanced 73

Sindo Bento Box 1

28.90

350. Sindo Bento Box 1 — Sushi, Maki, Sashimi, Tempura and Miso soup

estimate≈ 880 kcal90 g carbsbalanced 72

Sindo Bento Box 2

28.90

355. Sindo Bento Box 2 — Sushi, Maki, Sashimi, fried salmon, salad, rice and miso soup

estimate≈ 850 kcal95 g carbsbalanced 73

Sindo Bento Box 3

28.90

360. Sindo Bento Box 3 — Sushi, Maki, fried tuna or squid (spicy), dumplings, rice and miso soup

estimate≈ 880 kcal100 g carbsbalanced 72

Sindo Bento Box 4

25.90

365. Sindo Bento Box 4 — Sushi, Maki, Teriyaki chicken leg, dumplings, rice and miso soup

estimate≈ 920 kcal105 g carbs

Sindo Bento Box 5

25.90

370. Sindo Bento Box 5 — Sushi, Maki, pork chop, fried dumpling, coleslaw, rice, miso soup

estimate≈ 950 kcal100 g carbsbalanced 69

Tonkotsu Ramen Menu

24.90

375. Tonkotsu Ramen Menü — Tonkotsu Ramen, 2 pcs nigiri, 6 pcs maki, 5 pcs fried dumplings, salad

estimate≈ 1100 kcal120 g carbs

Soja Sauce Ramen

24.90

380. Soja Sauce Ramen — Soy sauce Ramen, 4 pcs nigiri, 6 pcs maki, 6 pcs fried dumplings, salad

estimate≈ 1150 kcal125 g carbs

Miso Ramen

24.90

385. Miso Ramen — Miso Ramen, 2 pcs nigiri, 6 pcs maki, 5 pcs fried dumplings, salad

estimate≈ 1100 kcal120 g carbs

Tempura Udon

17.90

390. Tempura Udon — Japanese noodles with tempura

estimate≈ 650 kcal75 g carbsbalanced 69

Desserts

Green tea ice cream scoop

2.80

500. Grüntee-Eis Kugel

estimate≈ 140 kcal18 g carbs

Ginger ice cream scoop

2.80

510. Ingwer-Eis Kugel

estimate≈ 140 kcal18 g carbs

Fried bananavegetarian

4.50

520. Gebackene Banane

estimate≈ 250 kcal35 g carbs

Warm casserole

6.00

530. Warmer Auflauf

estimate≈ 300 kcal40 g carbs

Süc Tang Yuanvegetarian

5.50

540. Süc Tang Yuan — Sweet filled glutinous rice balls with coconut flakes

estimate≈ 350 kcal50 g carbsheavy 32

Baked Pumpkin Cakevegetarian

5.50

550. Gebackene Pumpkin Cake

estimate≈ 280 kcal38 g carbs

Is this menu still right?

64veggie
scoreestimate

Japanese sushi and warm dishes

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a vegetarian bento box or a vegetarian sushi set. The menu also includes agedashi tofu, edamame and avocado maki.

16 vegetarian and 6 vegan dishes out of 94

72dia
scoreestimate

Protein-rich fish and sashimi

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sashimi and various Nigiri provide high-protein, low-carb options. Most sets contain a lot of rice.

30 diabetes-friendly · 94 dishes

Reviews

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Practical

Address: Podbielskistraße 14, 30163 Hannover
Hours: Monclosed
Tue12:00–15:00, 18:00–22:00
Wed12:00–15:00, 18:00–22:00
Thu12:00–15:00, 18:00–22:00
Fri12:00–15:00, 18:00–22:00
Sat12:00–15:00, 17:30–22:00
Sun12:00–15:00, 17:30–22:00
Mittagsmenü (12:00 — 15:00 Ausgenommen Sam, So, und Feiertage)
Contact: +49511661188
Sources: Overture Maps Places (CDLA-Permissive 2.0), sindo-restaurant.de/
Record: completeness 83 %, confidence 80 %

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