Mamta - Harderwijk, Strandboulevard West
Strandboulevard West 8, 3841 CS Harderwijk
Closed now · opens 12:00
Indian€€€€
Menu
Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Starters
Samosavegetarian
5.00
Various vegetables wrapped in a puff pastry triangle.
estimate≈ 220 kcal24 g carbs
Onion Bhajivegetarian
4.50
Fried onion balls with bell pepper, coriander, gram flour and fresh herbs.
estimate≈ 180 kcal18 g carbsdiabetes-friendly
King Prawn Butterfly
6.00
Breaded king prawns.
estimate≈ 250 kcal15 g carbsdiabetes-friendly
Fish Pakauda
5.00
Fried fish fillet mixed with Indian spices and special flour.
estimate≈ 210 kcal12 g carbsdiabetes-friendly
Chicken Pakauda
4.50
Fried chicken fillet mixed with Indian spices and special flour.
estimate≈ 230 kcal12 g carbsdiabetes-friendly
Sheekh Kabab
5.50
Minced meat rolls from the tandoori oven.
estimate≈ 200 kcal6 g carbsdiabetes-friendlybalanced 67
Botti Kabab
5.50
Spicy grilled pieces of lamb from the tandoori oven.
estimate≈ 220 kcal4 g carbsdiabetes-friendlybalanced 67
Tandoori Chicken
5.00
Chicken leg grilled in the tandoori oven, marinated with fresh herbs.
estimate≈ 180 kcal4 g carbsdiabetes-friendlybalanced 73
Chicken Tikka
5.00
Grilled chicken fillet from the tandoori oven.
estimate≈ 160 kcal3 g carbsdiabetes-friendlybalanced 73
Lamb Tikka
5.50
Deliciously marinated, grilled lamb fillet from the tandoori oven.
estimate≈ 210 kcal4 g carbsdiabetes-friendlybalanced 67
Hot Wings
5.50
Hot wings (pittig) — Chicken wings marinated in spicy Indian herbs and grilled in the tandoori oven.
estimate≈ 240 kcal5 g carbsdiabetes-friendlybalanced 67
Chef's Specialties
Rogan Josh
18.50
Rogan josh (medium) — Tender lamb marinated in fresh herbs, finished with ginger and garlic.
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 78
King Prawn Masala
19.00
King prawn masala (mild) — Mild curry with marinated king prawns from the Bay of Bengal, grilled in the tandoori oven.
estimate≈ 520 kcal22 g carbsdiabetes-friendlybalanced 69
King Prawn Bhuna
19.00
King prawn bhuna (medium) — King prawns from the Bay of Bengal, marinated in fresh herbs and spices, then grilled.
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 73
Shahi Chicken
18.50
Shahi chicken (mild tot medium) — Grilled chicken fillet with tomatoes, onion, bell pepper and special herbs in a creamy sauce.
estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 74
Chicken Marco Polo
18.50
Chicken Marco Polo (zoet) — Tender tandoori chicken fillet prepared with exotic fruits, nuts and cream.
estimate≈ 550 kcal28 g carbsbalanced 65
Chicken Tikka Bhuna
18.50
Chicken tikka bhuna (medium) — Grilled chicken fillet in curry sauce with herbs, bell pepper, tomatoes, ginger and garlic.
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78
Tandoori Dishes
Tandoori Chicken
17.00
Tandoori Chicken (medium) — Chicken legs marinated in yoghurt with ginger-garlic paste and homemade tandoori spice mix.
estimate≈ 400 kcal8 g carbsdiabetes-friendlybalanced 71
Chicken Tikka
18.00
Chicken Tikka (medium) — Chicken fillet marinated in yoghurt with ginger-garlic paste and homemade tandoori spice mix.
estimate≈ 360 kcal8 g carbsdiabetes-friendlybalanced 72
Lamb Tikka
18.50
Lamb Tikka (medium) — Lamb marinated in yoghurt with ginger-garlic paste and homemade tandoori spice mix.
estimate≈ 440 kcal8 g carbsdiabetes-friendlybalanced 71
Tandoori King Prawn (medium)
19.50
Tiger prawns marinated in yoghurt with ginger-garlic paste and a homemade tandoori spice blend.
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 78
Tandoori Mixed Grill (medium)
20.00
Marinated chicken fillet, chicken drumsticks, and tender lamb, grilled in the tandoori clay oven.
estimate≈ 650 kcal10 g carbsdiabetes-friendlybalanced 71
Royal Tandoori Mixed Grill (medium)
20.50
Combination of various grilled dishes like tandoori mixed grill and large prawns from the Bay of Bengal.
estimate≈ 720 kcal12 g carbsdiabetes-friendlybalanced 71
Biryani Dishes
Chicken Biryani
17.50
Chicken fillet prepared with basmati rice, biryani spices, and fresh herbs.
estimate≈ 680 kcal75 g carbsbalanced 77
Lamb Tikka Biryani
18.50
Combination of rice and tender grilled lamb fillet, prepared with bell pepper, fresh coriander, and biryani spices.
estimate≈ 750 kcal75 g carbsbalanced 77
King Prawn Biryani
19.00
Combination of large prawns, rice, bell pepper, fresh coriander, and special biryani spices.
estimate≈ 680 kcal75 g carbsbalanced 77
Vegetable Biryanivegetarian
18.00
Delicious vegetarian Biryani with rice, various vegetables, bell pepper, fresh coriander and special spices.
estimate≈ 520 kcal85 g carbs
Chicken Curry Dishes
Chicken Tikka Masala (mild)
16.50
Mild curry with marinated tender chicken fillet, grilled in the tandoori oven and prepared with coconut.
estimate≈ 580 kcal22 g carbsbalanced 69
Butter Chicken (mild)
16.50
Grilled chicken fillet with mixed cashews, coconut, almond and yoghurt in a mild curry sauce.
estimate≈ 610 kcal20 g carbsdiabetes-friendlybalanced 69
Chicken Tikka Korma (mild)
16.50
Chicken fillet prepared in a creamy curry sauce of cream, coconut and various nuts.
estimate≈ 640 kcal24 g carbsbalanced 69
Balti Chicken (medium)
16.50
Medium chicken dish with tomatoes, bell pepper, ginger and fresh coriander, finished with Balti paste sauce.
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78
Chicken Saag (medium)
16.50
Combination of tender chicken fillet with spinach, prepared with garlic, ginger and lemon juice.
estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 79
Chicken Jalfrezi (medium)
17.00
Chicken fillet in chef's secret sauce with fresh garlic, onion, bell pepper, tomatoes, pepper and lemon juice.
estimate≈ 410 kcal20 g carbsdiabetes-friendlybalanced 84
Chicken Madras (spicy)
18.00
Chicken Madras (pittig) — Tender chicken fillet prepared with Madras spices, chili, ginger, garlic, lemon and tomato sauce.
estimate≈ 400 kcal18 g carbsdiabetes-friendlybalanced 84
Chicken Vindaloo (very spicy)
18.50
Chicken Vindaloo (zeer pittig) — Very spicy chicken dish with black pepper, ginger and red chili pepper.
estimate≈ 410 kcal18 g carbsdiabetes-friendlybalanced 78
Lamb Curry Dishes
Lamb Kashmiri (mild)
17.50
LAMB KASMIRI (mild) — Lamb prepared in a creamy curry sauce of cream, mango, lychee, coconut and various nuts.
estimate≈ 620 kcal28 g carbs
Lamb Tikka Masala (mild)
17.50
Mild curry with marinated tender lamb fillet, grilled in the tandoori oven and prepared with coconut.
estimate≈ 590 kcal22 g carbsbalanced 69
Lamb Balti (medium)
17.50
Medium lamb dish with tomatoes, bell pepper, ginger and fresh coriander, finished with Balti paste sauce.
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
Lamb Saag (medium)
17.50
Combination of tender lamb with spinach, prepared with garlic, ginger and lemon juice.
estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 78
Lamb Jalfrezi (medium)
18.00
Medium spicy lamb dish with tomatoes, bell pepper, ginger and fresh coriander, finished with a green pepper.
estimate≈ 490 kcal18 g carbsdiabetes-friendlybalanced 78
Lamb Madras (spicy)
19.00
LAMB MADRAS (pittig) — Tender lamb prepared with Madras spices, finely ground chili, ginger, garlic, lemon, and tomato sauce
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Lamb Vindaloo (very spicy)
20.00
LAMB VINDALOO (zeer pittig) — Very spicy lamb dish cooked with black pepper, ginger, and chili powder. A specialty from Goa
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Vegetarian and Vegan Curry Dishes
Navratan Korma (mild)vegetarian
16.50
Mild vegetarian dish with a combination of various vegetables and exotic fruits prepared with nuts and raisins
estimate≈ 550 kcal30 g carbs
Paneer Makani (mild)vegetarian
17.50
Homemade Indian cheese, mildly seasoned with ground nuts, almonds, and cream
estimate≈ 600 kcal18 g carbsdiabetes-friendlybalanced 70
Palak Paneer (medium)vegetarian
17.50
Homemade Indian cheese and fresh spinach with aromas of garlic, lemon juice, and fresh herbs
estimate≈ 420 kcal14 g carbsdiabetes-friendlybalanced 74
Navratan Jal-ferizi (medium)vegetarian
16.50
Medium spicy vegetarian dish with various vegetables, tomatoes, bell pepper, ginger, and fresh coriander
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65
Vegetable Dansak (medium)vegetarian
16.50
A dish originally from Persia, cooked with lemon and Indian lentils
estimate≈ 380 kcal45 g carbsdiabetes-friendlybalanced 86
Paneer Madras (spicy)vegetarian
17.50
Paneer Madras (pittig) — Homemade Indian cheese cooked with Madras spices, finely ground chili, ginger, garlic, and lemon
estimate≈ 480 kcal16 g carbsdiabetes-friendlybalanced 70
Vegetable Balti (medium)vegetarian
16.50
Various vegetables prepared with special Balti paste (mixture of fresh spices)
estimate≈ 300 kcal20 g carbsdiabetes-friendlybalanced 65
Vegetable Madras (spicy)vegetarian
17.00
Vegetable Madras (pittig) — Vegetarian dish with seasonal vegetables and homemade Indian cheese, prepared with Madras spices
estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 74
Shahi Paneer (mild to medium)vegetarian
17.00
Shahi Paneer (mild tot medium) — Homemade cheese with tomatoes, onion, bell pepper, and special fresh herbs in a creamy sauce
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 70
Alu / Channa Masala (medium)vegan, vegetarian
17.50
Spiced chickpeas and potato in a medium hot curry sauce with onions and fresh herbs
estimate≈ 420 kcal55 g carbsbalanced 86
Seafood & Fish Curry Dishes
Fish Bhuna (medium)pescatarian
18.50
Fish prepared with bell pepper, onions, tomatoes, and Indian spices
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69
Fish Korma (mild)pescatarian
18.50
Fish prepared with nuts, raisins, coconut, and almonds, cooked in a creamy sauce
estimate≈ 480 kcal20 g carbsdiabetes-friendlybalanced 74
King Prawn Korma (mild)pescatarian
19.00
King prawns prepared with nuts, raisins, coconut, and almonds, cooked in a creamy sauce
estimate≈ 500 kcal22 g carbsbalanced 74
Prawn Madras (spicy)pescatarian
20.00
Prawn Madras (pittig) — Small prawns from the Bay of Bengal, prepared with Madras spices, finely ground chili, ginger, and garlic
estimate≈ 350 kcal15 g carbsdiabetes-friendlybalanced 75
K.P. Mushroom Balti (medium)pescatarian
19.00
King prawns from the Bay of Bengal, marinated in special Balti paste and then grilled
estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 74
Fish Madras (spicy)pescatarian
19.50
Fish Madras (pittig) — Fish fillet in a sharp curry sauce, prepared with a blend of spices from South India
estimate≈ 360 kcal14 g carbsdiabetes-friendlybalanced 69
King Prawn Madras / Vindaloo (very spicy)pescatarian
20.50
King. P. Madras / Vindalo (zeer pittig) — King prawns in a sharp curry sauce with spices, hot peppers, and tomatoes from South India
estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69
Side Dishes
Sag Aloovegan, vegetarian
6.50
Spinach cooked with potato
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 82
Mixed Vegetable Bhajivegetarian
6.00
Fresh seasonal vegetables prepared in a mild spiced curry sauce with onion and tomatoes.
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70
Mushroom Bhajivegetarian
6.50
Fresh sliced mushrooms with onions, bell pepper, fresh coriander and a fresh herb mix.
estimate≈ 150 kcal12 g carbsdiabetes-friendlybalanced 66
Bhindi Bhajivegetarian
6.50
Bhindi Bhaji, Indiase groente — Fresh sliced Indian okra with onions, bell pepper, fresh coriander and a fresh herb mix.
estimate≈ 160 kcal14 g carbsdiabetes-friendlybalanced 70
Bombay Potato (spicy)vegetarian
6.50
Bombay Potato (pittig) — Spicily seasoned potato curry in a delicious sauce.
estimate≈ 220 kcal28 g carbs
Aloo Gobivegetarian
6.50
Cauliflower and potatoes prepared in a mild spiced curry sauce with onion, tomatoes and bell pepper.
estimate≈ 210 kcal26 g carbsbalanced 77
Tarka Dalvegetarian
6.50
Indian yellow lentils prepared with butter, fresh garlic, onion and tomatoes.
estimate≈ 240 kcal22 g carbsdiabetes-friendlybalanced 81
Gobi bhaje Bhunavegetarian
6.50
Fresh cauliflower with onions, bell pepper, tomatoes, fresh coriander and a fresh herb mix.
estimate≈ 160 kcal15 g carbsdiabetes-friendlybalanced 70
Raitavegetarian
2.50
Yogurt sauce prepared with cucumber, tomato and herbs.
estimate≈ 90 kcal7 g carbsdiabetes-friendlybalanced 69
Basmati Pillawvegan, vegetarian
2.75
Rice
estimate≈ 210 kcal45 g carbs
Nan Bread
2.75
Nan Brood — Indian bread
estimate≈ 260 kcal42 g carbs
Keema Nan
3.50
Indian white bread filled with spiced minced lamb.
estimate≈ 380 kcal38 g carbsbalanced 65
Peshwari Nan (sweet)vegetarian
3.50
Peshwari Nan (zoet) — Indian soft white bread filled with various nuts, coconut, raisins and cashews.
estimate≈ 420 kcal55 g carbs
Garlic Nanvegetarian
3.50
Indian soft white bread filled with garlic.
estimate≈ 290 kcal40 g carbs
Paneer Nanvegetarian
3.50
Indian soft white bread filled with Indian cheese.
estimate≈ 350 kcal38 g carbs
Kulcha Nanvegetarian
3.50
Indian soft white bread filled with vegetables.
estimate≈ 310 kcal42 g carbs
Is this menu still right?
82veggie
scoreestimate
scoreestimate
Wide range of Indian vegetarian
How well a vegetarian eats here, read from the menu. Not a review score.
The menu features many vegetarian curries including Palak Paneer and Vegetable Dansak. Vegan options include Alu Channa Masala and Sag Aloo. Meat and fish dishes are also available.
27 vegetarian and 3 vegan dishes out of 75
82dia
scoreestimate
scoreestimate
Low Carb Indian Dining
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein-rich tandoori and curry dishes. Most options are naturally low in carbohydrates.
53 diabetes-friendly · 75 dishes
Reviews
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Practical
- Address
- Strandboulevard West 8, 3841 CS Harderwijk
- Hours
- Mon16:30–22:00TueclosedWed16:30–22:00Thu16:30–22:00Fri12:00–22:00Sat12:00–22:00Sun12:00–22:00
- Contact
- +31341266377 info@mamta.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), mamta.nl/
- Record
- completeness 83 %, confidence 85 %
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