Steakhouse Tennessee

Oranjelaan 15, 3843 AA Harderwijk

Closed now · opens 17:00

Americansteakhouse€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters to share

Bread basket

6.00

Broodmandje — white baguette with homemade herb butter

estimate≈ 450 kcal55 g carbs

Nacho chips

8.00

warm nachos with sour cream and guacamole, garnished with spring onion, pointed pepper and cheese

estimate≈ 750 kcal60 g carbs

Mixed platter

8.00

various warm and cold snacks

estimate≈ 600 kcal30 g carbsdiabetes-friendlybalanced 65

Starters

Soup of the day

6.50

Dagsoep — homemade

estimate≈ 250 kcal20 g carbsdiabetes-friendly

Tomato cream soup

6.50

Tomaten-crèmesoep — homemade

estimate≈ 300 kcal25 g carbsdiabetes-friendly

Carpaccio

14.00

with sun-dried tomato, capers, truffle mayonnaise and Parmesan cheese

estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67

Chicken wings

12.00

three chicken wings with BBQ sauce

estimate≈ 420 kcal15 g carbsdiabetes-friendly

Goat cheese salad

14.00

Geitenkaassalade — salad with warm goat cheese, nuts, apple, sun-dried tomato, spring onion, pepper and honey dressing

estimate≈ 480 kcal22 g carbsbalanced 69

Plato Mexicano

12.00

empanada with minced meat, taco with pulled pork and a chicken quesadilla

estimate≈ 650 kcal55 g carbs

Fish Favorites

14.00

crayfish salad, smoked salmon toast and trout with cocktail sauce

estimate≈ 400 kcal18 g carbsdiabetes-friendly

Eastern marinated tuna

14.00

Oosters gemarineerde tonijn — with soybeans, seaweed salad and a sweet and sour sauce

estimate≈ 320 kcal15 g carbsdiabetes-friendlybalanced 76

Stuffed mushrooms

12.00

mushrooms filled with seasoned minced meat, hollandaise sauce and cheddar cheese

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Main courses - MEAT

Spareribs Original

22.00

estimate≈ 850 kcal20 g carbsdiabetes-friendly

Spareribs Tennessee

23.00

with honey-orange sauce

estimate≈ 900 kcal35 g carbsheavy 44

Spareribs Smoked BBQ

23.00

with BBQ sauce

estimate≈ 880 kcal25 g carbs

Spareribs American

23.00

with (mildly) spicy tomato sauce

estimate≈ 860 kcal22 g carbsbalanced 65

Rumpsteak small

23.00

approx. 180 grams rump steak with homemade Chimichurri

estimate≈ 550 kcal8 g carbsdiabetes-friendlybalanced 71

BBQ Texas Turkey

23.00

approx. 250 grams seasoned turkey fillet

estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 71

Saté

21.00

chicken satay with peanut sauce, kroepoek and fried onions

estimate≈ 700 kcal40 g carbs

Pepper steak

28.00

approx. 275 grams peppered rump steak with pepper sauce

estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71

Tenderloin steak

32.00

approx. 190g tournedos with herb butter

estimate≈ 520 kcal2 g carbsdiabetes-friendlybalanced 71

New York Striploin XXL

35.00

approx. 500g steak

estimate≈ 1100 kcal0 g carbsdiabetes-friendly

Dish of the month

Gerecht van de maand — please ask the staff

estimate≈ 750 kcal40 g carbsbalanced 73

Sauce

Sauces

1.00

mayonaise, ketchup, curry of knoflooksaus — mayonnaise, ketchup, curry or garlic sauce

estimate≈ 100 kcal5 g carbsdiabetes-friendly

Sauces

3.50

champignonsaus, pepersaus of satésaus — mushroom sauce, pepper sauce or satay sauce

estimate≈ 120 kcal6 g carbsdiabetes-friendly

Main courses - FISH & VEGA

Salmon fillet

26.00

Zalmfilet — with remoulade sauce

estimate≈ 650 kcal8 g carbsdiabetes-friendlybalanced 71

Goat cheese salad XXL

18.00

Geitenkaassalade XXL — salad with warm goat cheese, nuts, apple, sun-dried tomato, spring onion, bell pepper and honey dressing

estimate≈ 720 kcal25 g carbsbalanced 66

Burritovegetarian

22.00

filled with kidney beans and vegetables, with spicy tomato sauce and sour cream

estimate≈ 850 kcal85 g carbsbalanced 72

SPECIAL MEAT

T-bone Steak

37.00

approx. 550g of Waards beef

estimate≈ 1200 kcal0 g carbsdiabetes-friendly

Dry Aged Entrecôte

36.00

approx. 275g of Waards beef, from our own dry aging cabinet

estimate≈ 850 kcal0 g carbsdiabetes-friendlybalanced 67

Rib Eye Steak

32.00

approx. 250g of Waards beef

estimate≈ 780 kcal0 g carbsdiabetes-friendlybalanced 70

SIDE ORDERS

Corn on the cob

5.00

corn with a dollop of herb butter

estimate≈ 180 kcal20 g carbsdiabetes-friendly

Stir-fried vegetablesvegetarian, vegan

6.00

Gewokte groenten

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 66

Baked potato

5.00

Gepofte aardappel — with herb butter

estimate≈ 320 kcal35 g carbs

Side saladvegetarian, vegan

0.00

mixed salad

estimate≈ 60 kcal6 g carbsdiabetes-friendly

KID’S MENU

Spareribs, chicken nuggets, frikandel or croquette

10.00

Spareribs, kipnuggets, frikandel of kroket — served with fries and apple sauce

estimate≈ 850 kcal70 g carbs

KID’S ICE CREAM

Lucky Luke

6.00

one scoop of vanilla ice cream with candy bacon and a lollipop

estimate≈ 350 kcal45 g carbsheavy 41

Water ice lollyvegan

2.00

Waterijsje — rocket popsicle

estimate≈ 100 kcal25 g carbsheavy 39

Desserts

Cheese plattervegetarian

11.00

Kaasplankje — various cheeses from Van der Vegt

estimate≈ 450 kcal10 g carbsdiabetes-friendly

Route 66

6.00

two scoops of vanilla ice cream

estimate≈ 300 kcal40 g carbs

Arretjes cake

9.00

chocolate cake with biscuit pieces

estimate≈ 650 kcal75 g carbsheavy 26

Cheesecake

9.00

white chocolate cheesecake with forest fruit compote

estimate≈ 580 kcal52 g carbsheavy 29

Sorbetvegan

9.00

strawberry, vanilla and banana ice cream with fresh fruit

estimate≈ 320 kcal55 g carbsheavy 39

Dame Blanche

8.00

three scoops of vanilla ice cream with chocolate sauce

estimate≈ 480 kcal62 g carbsheavy 34

Is this menu still right?

87dia
scoreestimate

Low carb meat and fish

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers many high-protein options. The steaks and salmon fillet contain few to no carbohydrates.

24 diabetes-friendly · 45 dishes

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Address: Oranjelaan 15, 3843 AA Harderwijk
Hours: Monclosed
Tue17:00–20:00
Wed17:00–20:00
Thu17:00–20:00
Fri17:00–21:00
Sat16:30–21:00
Sun16:30–20:00
Bezorgtijden
Contact: +31341430458 info@tennessee.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), tennessee.nl/
Record: completeness 83 %, confidence 85 %

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Steakhouse Tennessee

Menu

Low carb meat and fish

Reviews

Practical