Mushi Sushi - Harderwijk, Stephensonstraat
Stephensonstraat 17-3, 3846AK Harderwijk
Closed now · opens 16:00
Japanesesushi€€€€
Menu
Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Boxes
Maki vega box 24 pcsvegetarian
14.50
Maki vega box 24 stuks — 12 cucumber maki, 12 avocado maki
estimate≈ 520 kcal72 g carbs
Maki mix 1 person 22 pcs
16.00
Maki mix 1 persoon 22 stuks — 6 salmon maki, 6 cucumber maki, 6 avocado maki, 4 California
estimate≈ 610 kcal68 g carbsbalanced 73
Temaki box
18.50
2 California temaki, 1 salmon temaki, 1 tuna temaki, 1 ebi tempura temaki
estimate≈ 780 kcal75 g carbsbalanced 70
Singles box 16 pcs
18.95
Singles box 16 stuks — 4 ebi tempura roll, 4 yakitori roll, 4 salmon roll and 4 California roll
estimate≈ 720 kcal64 g carbsbalanced 67
Singles mix box 20 pcs
21.50
Singles mix box 20 stuks — 4 ebi tempura roll, 4 California roll, 6 salmon maki, 3 cucumber maki, 3 avocado maki
estimate≈ 680 kcal66 g carbsbalanced 71
Inside out box 32 pcs
33.50
Inside out box 32 stuks — 8 ebi tempura roll, 8 yakitori roll, 8 tuna roll, 4 California roll and 4 salmon roll
estimate≈ 980 kcal88 g carbs
Party box 72 pcs
92.95
Party box 72 stuks — 8 California roll, 8 ebi tempura roll, 8 salmon roll, 8 yakitori roll, 8 vega roll, 8 soft shell ebi, 8 soft shell salmo
estimate≈ 2100 kcal180 g carbsheavy 27
Tokio box 43 pcs
38.95
Tokio box 43 stuks — 8 softshell ebi fry, 8 California roll, 4 salmon roll, 4 yakitori roll, 2 salmon nigiri, 2 flamed salmon nig
estimate≈ 920 kcal82 g carbs
Akita box 40 pcs
37.95
Akita box 40 stuks — 8 tempura ebi roll, 8 california roll, 8 salmon roll, 8 yakitori roll, 8 tuna roll
estimate≈ 850 kcal78 g carbsbalanced 67
Okayama box 36 pcs
36.50
Okayama box 36 stuks — 8 california roll, 8 salmon roll, 8 yakitori roll, 8 tempura ebi roll, 4 salmon sashimi
estimate≈ 810 kcal72 g carbsbalanced 69
Sashimi
Sashimi salmon 6 pcs
8.00
Sashimi salmon 6 stuks
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 73
Sashimi tuna 6 pcs
9.75
Sashimi tuna 6 stuks
estimate≈ 150 kcal0 g carbsdiabetes-friendlybalanced 79
Sashimi salmon 12 pcs
14.50
Sashimi salmon 12 stuks
estimate≈ 360 kcal0 g carbsdiabetes-friendlybalanced 73
Sashimi tuna 12 pcs
19.00
Sashimi tuna 12 stuks
estimate≈ 300 kcal0 g carbsdiabetes-friendlybalanced 79
Sashimi salmon and tuna 6 pcs
10.00
Sashimi salmon and tuna 6 stuks
estimate≈ 210 kcal0 g carbsdiabetes-friendlybalanced 79
Sashimi salmon and tuna 10 pcs
15.50
Sashimi salmon and tuna 10 stuks
estimate≈ 350 kcal0 g carbsdiabetes-friendlybalanced 79
Sashimi salmon and tuna 20 pcs
24.50
Sashimi salmon and tuna 20 stuks
estimate≈ 700 kcal0 g carbsdiabetes-friendlybalanced 65
Crispy
Crispy vega 5 pcsvegetarian
7.50
Crispy vega 5 stuks — Vegetarian
estimate≈ 220 kcal24 g carbsdiabetes-friendly
Crispy salmon 5 pcs
8.50
Crispy salmon 5 stuks — Salmon
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Crispy tuna 5 pcs
8.50
Crispy tuna 5 stuks — Tuna
estimate≈ 260 kcal22 g carbsdiabetes-friendly
Crispy chicken
8.50
Crispy chicken 5 stuks — 5 pieces - Chicken
estimate≈ 320 kcal22 g carbs
Rolls
Vega Rollvegetarian
5.50
4 pieces; Omelet, cucumber, avocado
estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 70
California roll
5.95
4 pieces; Crab, avocado, cucumber, Japanese mayonnaise
estimate≈ 190 kcal18 g carbsdiabetes-friendly
Salmon roll
6.50
4 pieces; Salmon, avocado, Japanese mayonnaise
estimate≈ 210 kcal18 g carbsdiabetes-friendly
Spicy salmon roll
6.95
4 pieces; Spicy salmon tartare, cucumber, spring onion
estimate≈ 180 kcal18 g carbsdiabetes-friendlybalanced 70
Tuna roll
6.95
4 pieces; Tuna, cucumber, Japanese mayonnaise
estimate≈ 190 kcal18 g carbsdiabetes-friendlybalanced 70
Spicy tuna roll
6.95
4 pieces; Spicy tuna tartare, cucumber, spring onion
estimate≈ 170 kcal18 g carbsdiabetes-friendlybalanced 70
Tuna truffle roll
6.95
Tuna truffel roll — 4 pieces; Tuna, truffle mayonnaise, spring onion
estimate≈ 200 kcal18 g carbsdiabetes-friendlybalanced 70
Ebi tempura roll
6.95
4 pieces; Fried shrimp, avocado, Japanese mayonnaise
estimate≈ 260 kcal22 g carbsdiabetes-friendly
Yakitori roll
6.95
4 pieces; Chicken, spring onion, teriyaki sauce
estimate≈ 210 kcal22 g carbs
Sake mango roll
6.95
Salmon, mango, cucumber, masago, mayonnaise and unagi sauce
estimate≈ 230 kcal25 g carbs
Baked salmon roll
6.95
Baked salmon, cucumber, kari kari, mayonnaise, spring onion and unagi sauce
estimate≈ 270 kcal24 g carbs
Jungle roll
6.95
Unagi (Japanese sushi eel), avocado, asparagus, cream cheese with goma wakame topping
estimate≈ 240 kcal20 g carbsdiabetes-friendly
Tokyo drift roll
6.95
Baked salmon, mayo, avocado, cucumber with fried potato strips topping
estimate≈ 280 kcal26 g carbs
Salmon aburi roll
6.95
Fried shrimp, asparagus, seared salmon topping with wasabi mayo and a caper
estimate≈ 250 kcal20 g carbsdiabetes-friendly
London duck roll
6.95
Peking duck, cucumber, spring onion, plum and hoisin sauce, with fried onion topping
estimate≈ 260 kcal26 g carbs
Baby calamaris roll
6.95
Fried calamaris, avocado and cucumber with black sesame topping
estimate≈ 240 kcal22 g carbsdiabetes-friendly
Philly roll
6.00
Salmon, cream cheese, avocado and cucumber
estimate≈ 210 kcal18 g carbsdiabetes-friendly
Kari Kari
Kari kari ebi
13.95
Fried shrimp
estimate≈ 550 kcal45 g carbs
Kari kari yakitori
13.95
estimate≈ 520 kcal48 g carbsbalanced 67
Kari kari vegavegetarian
13.95
Omelet, avocado and cucumber
estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 66
Kari kari ebi-kani
14.95
Fried shrimp and crab
estimate≈ 480 kcal42 g carbsdiabetes-friendlybalanced 65
Summer Rolls
Summer chicken roll
15.95
Fried chicken, cucumber, mayonnaise and yakitori sauce
estimate≈ 510 kcal45 g carbsdiabetes-friendlybalanced 65
Ebi summer roll
15.95
Fried breaded shrimp, avocado, mayonnaise and unagi sauce
estimate≈ 530 kcal48 g carbsbalanced 65
Summer crab roll
15.95
Crab sticks, avocado, cucumber, masago and unagi sauce
estimate≈ 460 kcal44 g carbsbalanced 65
Summer vega rollvegetarian
15.95
Avocado, cucumber, omelet, mayonnaise and unagi sauce
estimate≈ 440 kcal42 g carbsbalanced 65
Summer salmon roll
15.95
Salmon, avocado, mayonnaise and unagi sauce
estimate≈ 490 kcal42 g carbsbalanced 65
Soft Shell
Soft shell salmon
15.95
Inside: salmon, cucumber, avocado. Soft shell: salmon
estimate≈ 410 kcal38 g carbsdiabetes-friendlybalanced 76
Soft shell spicy tuna
15.95
Inside: tuna, cucumber. Soft shell: tuna, spicy sauce, spring onion
estimate≈ 430 kcal38 g carbsdiabetes-friendlybalanced 82
Soft shell ebi
15.95
Inside: fried shrimp. Soft shell: avocado
estimate≈ 480 kcal40 g carbsdiabetes-friendlybalanced 69
Soft shell chicken
15.95
Inside: breaded chicken, cucumber. Soft shell: avocado
estimate≈ 490 kcal41 g carbsdiabetes-friendlybalanced 69
Soft shell rainbow
15.95
Inside: cucumber, crab. Soft shell: salmon, tuna, avocado
estimate≈ 420 kcal38 g carbsdiabetes-friendlybalanced 82
Soft shell mango
15.95
Inside: breaded chicken, cucumber. Soft shell: mango
estimate≈ 510 kcal48 g carbsbalanced 75
Soft shell flamed salmon
15.95
Flamed soft shell salmon with cream cheese, surimi, cucumber, fresh sweet sauce with fried onions
estimate≈ 540 kcal46 g carbs
Maki & Nigiri
Cucumber maki 6xvegetarian
4.50
Komkommer maki 6x
estimate≈ 120 kcal24 g carbsdiabetes-friendly
Avocado maki 6xvegetarian
4.50
estimate≈ 160 kcal22 g carbsdiabetes-friendlybalanced 73
Tamago maki 6xvegetarian
4.50
Omelet
estimate≈ 150 kcal24 g carbsdiabetes-friendly
Salmon maki 6xpescatarian
4.50
estimate≈ 140 kcal24 g carbsdiabetes-friendly
Kani maki 6xpescatarian
4.50
Crab
estimate≈ 140 kcal24 g carbsdiabetes-friendly
Tuna maki 6xpescatarian
4.50
estimate≈ 140 kcal24 g carbsdiabetes-friendly
Avocado nigiri 2xvegetarian
4.75
estimate≈ 130 kcal18 g carbs
Mango nigiri 2xvegetarian
4.75
estimate≈ 140 kcal22 g carbs
Inari nigiri 2xvegan
4.75
Tofu pocket
estimate≈ 160 kcal24 g carbs
Tamago nigiri 2xvegetarian
4.75
estimate≈ 150 kcal18 g carbs
Salmon nigiri 2xpescatarian
4.75
estimate≈ 140 kcal18 g carbs
Kani nigiri 2xpescatarian
4.75
estimate≈ 140 kcal18 g carbs
Tuna nigiri 2xpescatarian
4.75
Tuna nigri 2x
estimate≈ 130 kcal18 g carbs
Avocado salmon nigiri 2xpescatarian
4.75
estimate≈ 170 kcal18 g carbsbalanced 65
Flamed salmon nigiri 2xpescatarian
4.75
Flamed salmon with sauce and spring onion
estimate≈ 180 kcal20 g carbs
Flamed tuna nigiri 2xpescatarian
4.75
Flamed tuna with sauce and spring onion
estimate≈ 170 kcal20 g carbs
Sides & Starters
Poké bowl
Create your own poké bowl
estimate≈ 550 kcal70 g carbsbalanced 90
Chicken strips
4 pieces
estimate≈ 320 kcal15 g carbsdiabetes-friendly
Edamamevegan
Soybeans
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Mini spring rolls
Mini loempia's — 6 pieces
estimate≈ 280 kcal30 g carbs
Curry triangles
Curry driehoekjes
estimate≈ 250 kcal25 g carbs
Ebi frypescatarian
4 pieces. Fried ebi tempura
estimate≈ 300 kcal20 g carbs
Butterfly shrimppescatarian
Butterfly garnalen — 6 pieces. Shrimp coated with a crispy crumb layer
estimate≈ 350 kcal25 g carbs
Squid ringspescatarian
Inktvisringen — 6 pieces. Fried squid rings
estimate≈ 320 kcal20 g carbs
Gyoza
5 pieces. Filled with vegetables and chicken
estimate≈ 220 kcal20 g carbsdiabetes-friendly
Yakitori skewers
Yakitori spiesjes — 3 pieces. Chicken skewers, yakitori sauce, white sesame and spring onions
estimate≈ 240 kcal12 g carbsdiabetes-friendlybalanced 73
Seaweed saladvegan
5.00
Zeewiersalade
estimate≈ 120 kcal14 g carbsdiabetes-friendlybalanced 72
Temaki
Vega temakivegetarian
4.25
Omelet, cucumber, avocado
estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 73
California temakipescatarian
4.95
Crab, avocado, cucumber, Japanese mayonnaise
estimate≈ 240 kcal25 g carbsdiabetes-friendlybalanced 67
Salmon temakipescatarian
4.95
Salmon, avocado, Japanese mayonnaise
estimate≈ 260 kcal24 g carbsdiabetes-friendly
Spicy salmon temakipescatarian
4.95
Spicy salmon tartare, cucumber, spring onion
estimate≈ 230 kcal25 g carbsdiabetes-friendlybalanced 73
Tuna temakipescatarian
4.95
Tuna, cucumber, Japanese mayonnaise
estimate≈ 240 kcal24 g carbsdiabetes-friendlybalanced 67
Spicy tuna temakipescatarian
4.95
Spicy tuna tartare, cucumber, spring onion
estimate≈ 230 kcal25 g carbsdiabetes-friendlybalanced 73
Ebi tempura temakipescatarian
4.90
Fried shrimp, avocado, Japanese mayonnaise
estimate≈ 290 kcal26 g carbs
Yakitori temaki
4.90
Chicken, spring onion and teriyaki sauce
estimate≈ 260 kcal28 g carbsbalanced 70
Is this menu still right?
66veggie
scoreestimate
scoreestimate
Japanese sushi with veggie options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose dishes like the maki vega box, crispy vega and edamame. The vegetarian rolls often contain omelet, cucumber or avocado.
15 vegetarian and 3 vegan dishes out of 82
68dia
scoreestimate
scoreestimate
Low carb sushi and sashimi
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Sashimi is the best choice here with zero carbohydrates. Various rolls and sides offer reasonable alternatives with fewer sugars.
47 diabetes-friendly · 89 dishes
Reviews
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Practical
- Address
- Stephensonstraat 17-3, 3846AK Harderwijk
- Hours
- Mon—Tue16:00–20:30Wed16:00–20:30Thu16:00–20:30Fri15:30–20:30Sat15:30–20:30Sun15:15–20:30Reguliere afhaaltijden. Reguliere bezorgtijden differ slightly (e.g., Tue 16:30-20:30, Wed 15:30-20:30, Thu 16:30-20:30)
- Contact
- +31627875506
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), sushiharderwijk.nl/
- Record
- completeness 83 %, confidence 79 %
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