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Restaurant Zorbas - Haren (Ems), Kolpingpl

Kolpingplatz 6, 49733 Haren (Ems)

Closed now · opens 17:30

Greek€€€€
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Menu

Source: the restaurant's website, read on 16 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

WARM APPETIZERS
Lava Cheesevegetarian
11.00
LAVA KÄSE: GEBACKENER HIRTENKÄSE — Baked shepherd's cheese with tomatoes, onions and peppers in olive oil
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Jasu Plattervegetarian
16.50
JASU TELLER — Small saganaki, 3 garlic breads, 2 dumplings filled with spinach or shepherd's cheese, pepper
estimate≈ 850 kcal65 g carbs
Saganakivegetarian
10.00
SAGANAKI (panierter Hirtenkäse) — Fried breaded shepherd's cheese, refined with honey
estimate≈ 380 kcal15 g carbsdiabetes-friendly
Fried Calamaripescatarian
13.00
KALAMARES PANIERT UND GEBACKEN — Breaded and baked squid with fresh lemon
estimate≈ 310 kcal20 g carbsdiabetes-friendly
Dumplingsvegetarian
7.50
TEIGTASCHEN GEFÜLLT MIT HIRTENKÄSE ODER SPINAT — Filled with spinach or shepherd's cheese
estimate≈ 220 kcal18 g carbsdiabetes-friendly
Paprika Florinisvegetarian
9.00
Grilled red peppers filled with shepherd's cheese
estimate≈ 260 kcal9 g carbsdiabetes-friendlybalanced 66
Meze Platterpescatarian
16.00
MEZE TELLER — 3 Bruschetta, fried squid, tzatziki, stuffed red peppers, olives and pepperoni
estimate≈ 780 kcal55 g carbs
SOUPS
Onion Soupvegetarian
7.00
ZWIEBELSUPPE MIT KÄSE ÜBERBACKEN — Onion soup topped with melted cheese
estimate≈ 350 kcal25 g carbsdiabetes-friendly
Tomato Soupvegetarian
7.00
TOMATENSUPPE MIT SAHNE UND KRÄUTERN — Tomato soup with cream and herbs
estimate≈ 210 kcal15 g carbsdiabetes-friendly
COLD APPETIZERS
Bruschettavegetarian
9.00
With tomatoes, onions, shepherd's cheese, balsamic, olive oil and arugula
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Tzatzikivegetarian
7.00
TZATZIKI “NIKO’S REZEPT” AUS GRIECHISCHEM JOGHURT — Greek yogurt, cucumber, local olive oil and fresh garlic
estimate≈ 180 kcal6 g carbsdiabetes-friendly
Tirokafterivegetarian
7.00
TIROKAFTERI PIKANTE SCHAFSKÄSECREME — Spicy sheep cheese cream
estimate≈ 240 kcal5 g carbsdiabetes-friendly
Dolmadakiavegetarian
10.00
Stuffed vine leaves with rice, bulgur and shepherd's cheese
estimate≈ 210 kcal24 g carbsdiabetes-friendlybalanced 78
SALADS: LIGHT AND TASTY
Greek Saladvegetarian
15.50
GRIECHISCHER SALAT — Fresh tomatoes, cucumbers, shepherd's cheese, onions, olives and peperoni with olive oil
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 74
Gyros Salad
17.50
GYROS SALAT — Gyros, tomatoes, cucumbers, onions, coleslaw, shepherd's cheese, arugula with oil and vinegar
estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 78
Chef Salad
17.50
CHEF SALAT — Chicken breast, tomatoes, cucumbers, peppers, onions, egg, arugula with yogurt dressing and balsamic
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74
For our little gourmets
Donald Duck
13.00
Gyros and fries
estimate≈ 720 kcal55 g carbsbalanced 65
Snow White
13.50
SCHNEEWITTCHEN — Gyros, a mini steak and fries
estimate≈ 810 kcal52 g carbs
Mickey Mouse
13.00
MICKY MAUS — 2 juicy minced steaks with crispy fries
estimate≈ 780 kcal50 g carbs
Little Red Riding Hood
13.00
ROTKÄPPCHEN — Souvlaki skewers and fries
estimate≈ 680 kcal50 g carbsbalanced 65
ALADDIN
10.00
Golden crispy chicken nuggets with fries
estimate≈ 650 kcal55 g carbs
DAISY'S PASTAvegetarian
9.00
Tagliatelle with tomato sauce
estimate≈ 520 kcal85 g carbs

Is this menu still right?

79veggie
scoreestimate

Greek cuisine with plenty of cheese

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes such as Lava Käse and stuffed peppers. There is also a Greek salad and pasta with tomato sauce. Meat dishes like gyros are available for mixed tables.

13 vegetarian and 0 vegan dishes out of 22

77dia
scoreestimate

Low carb Greek options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu features several protein-rich salads and appetizers. The Greek salad and Gyros salad are low in carbohydrates.

14 diabetes-friendly · 22 dishes

Reviews

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Practical

Address
Kolpingplatz 6, 49733 Haren (Ems)
Hours
Monclosed
Tue17:30–22:30
Wed17:30–22:30
Thu17:30–22:30
Fri17:30–22:30
Sat17:30–22:30
Sun12:00–14:30, 17:30–22:30
Sonn- und Feiertags 12:00 - 14:30 Uhr, 17:30 - 22:30 Uhr
Contact
+3259324454 info@zorbas-haren.de
Sources
Overture Maps Places (CDLA-Permissive 2.0), zorbas-haren.de
Record
completeness 83 %, confidence 95 %

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