De Kantine Haren

Raadhuisplein 19, 9751 AP Haren

Open now · until 21:00

€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Healthy Sandwich

5.95

Gezond — The virtuous choice that's secretly always tasty. Freshly topped with all the healthy essentials.

estimate≈ 450 kcal42 g carbsdiabetes-friendlybalanced 69

Homemade Egg Saladvegetarian

6.95

Huisgemaakte eiersalade — Simple happiness between two slices of bread. Homemade egg salad just the way we like it.

estimate≈ 520 kcal38 g carbsdiabetes-friendlybalanced 65

Homemade Chicken Curry Salad

6.95

Huisgemaakte kipkerriesalade — A classic that never goes out of style. Homemade chicken curry salad with just the right amount of kick.

estimate≈ 540 kcal38 g carbsdiabetes-friendlybalanced 65

Filet Americain

6.95

Old-fashioned good. Generously topped with our filet americain.

estimate≈ 480 kcal38 g carbsdiabetes-friendlybalanced 65

Aged Cheesevegetarian

6.95

oude kaas — For lovers of character. Rich, powerful aged cheese that stands on its own.

estimate≈ 510 kcal38 g carbsdiabetes-friendlybalanced 65

Homemade Tuna Salad

6.95

Huisgemaakte tonijnsalade — Fresh, creamy and always a good idea. Homemade tuna salad according to our own recipe.

estimate≈ 530 kcal38 g carbsdiabetes-friendlybalanced 69

Brie with a touch of honeyvegetarian

6.95

brie met een vleugje honing — Sweet meets soft. Creamy brie with a touch of honey.

estimate≈ 490 kcal42 g carbsdiabetes-friendlybalanced 65

Fresh Fruitvegan, vegetarian

4.95

Vers fruit — A shot of pure vitamin in a cup. Fresh fruit and a different surprise every day.

estimate≈ 80 kcal18 g carbs

Grilled Chicken Sandwich

12.95

Gegrilde kip, krokante bacon, gebakken ei, kaas, tomaat, sla, kerriemayo en chips — Grilled chicken, crispy bacon, fried egg, cheese, tomato, lettuce, curry mayo and chips

estimate≈ 950 kcal65 g carbs

Ham Sandwich

10.95

Achterham van de grillplaat, avocado, cherrytomaatjes, augurk en honing Groningen mosterdsaus — Grilled ham, avocado, cherry tomatoes, pickle and Groningen honey mustard sauce

estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 74

Pulled Teriyaki Chicken Sandwich

9.95

Pulled teriyaki chicken, komkommer, sesam, rode ui, bosui en gebakken uitjes — Pulled teriyaki chicken, cucumber, sesame, red onion, spring onion and fried onions

estimate≈ 680 kcal55 g carbs

Burrata Sandwichvegetarian

11.95

Burrata, muhammara, zongedroogde tomaat, pistache crumble en extra vierge olijfolie — Burrata, muhammara, sun-dried tomato, pistachio crumble and extra virgin olive oil

estimate≈ 580 kcal32 g carbsdiabetes-friendlybalanced 74

Smashed Avocado Toastvegetarian

11.95

Smashed avocado, spiegelei, feta, geroosterde cherrytomaatjes, rode ui en crispy chili olie — Smashed avocado, fried egg, feta, roasted cherry tomatoes, red onion and crispy chili oil

estimate≈ 610 kcal35 g carbsdiabetes-friendlybalanced 79

Homemade Tuna Salad Sandwich

11.95

Huisgemaakte tonijnsalade met Granny Smith appel, komkommer, kappertjes en gebakken uitjes — Homemade tuna salad with Granny Smith apple, cucumber, capers and fried onions

estimate≈ 560 kcal38 g carbsdiabetes-friendlybalanced 73

Ham and Cheese Toastie

7.95

Dikke toast, achterham, gesmolten kaas en saus — Thick toast, ham, melted cheese and sauce — The classic that never disappoints.

estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 69

Tuna Salad Toastie

8.95

tosti en een broodje tonijnsalade — When a toastie and a tuna salad sandwich fall in love.

estimate≈ 640 kcal42 g carbsdiabetes-friendlybalanced 69

Breakfast

Pancakesvegetarian

8.50

Pannenkoekjes — 2 Pancakes with fresh fruit. Toppings: hazelnut, jam or honey. Includes 1 drink.

estimate≈ 750 kcal85 g carbs

Quark Bowlvegetarian

8.50

Kwark Bowl — Quark with fruit and granola. Includes 1 drink.

estimate≈ 620 kcal55 g carbsbalanced 71

Lunch

Poké Bowl

14.95

Rice, edamame, chicken fillet, cucumber, corn, avocado, red onion, fried onions, wasabi mayo, teriyaki sauce.

estimate≈ 680 kcal72 g carbsbalanced 82

I can't Quiche

13.95

Ik kan niet Quichen — For the undecided. Half wrap, quiche and a small soup. We will surprise you!

estimate≈ 850 kcal75 g carbsbalanced 66

Drinks & Snacks

Snack Platter for 2

16.95

Borrelplank 2 personen — 6 snacks to share.

estimate≈ 900 kcal60 g carbs

Bitterballen

8.00

Beef, the real ones! 8 pieces with mustard.

estimate≈ 640 kcal32 g carbs

Breakfast

4 Pancakes with fresh fruitvegetarian

4 Pannenkoekjes met vers fruit — Toppings: hazelnut, jam or honey. Includes coffee, tea, milk or fresh juice.

estimate≈ 850 kcal110 g carbs

Quark with fruit and granolavegetarian

Kwark met fruit en granola — Includes coffee, tea, milk or fresh juice.

estimate≈ 520 kcal48 g carbsbalanced 73

2 slices of bread with cheese or ham

2 boterhammen met kaas of ham — Includes coffee, tea, milk or fresh juice.

estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 65

Kids

I'm not hungry...vegetarian

Ik heb geen honger... — 2 pancakes. Toppings: hazelnut, jam or honey. Or all three.

estimate≈ 420 kcal55 g carbs

I don't know?!

Ik weet het niet?! — Toasted sandwich with ham and cheese, or cheese.

estimate≈ 450 kcal32 g carbsdiabetes-friendly

Whatever you say!vegetarian

Wat je zegt ben je zelf! — Yoghurt bowl with fresh fruit and chocolate chunks.

estimate≈ 380 kcal35 g carbsheavy 40

I don't want that...vegetarian

Ik wil dat niet... — Bread with pasta or peanut butter, or both.

estimate≈ 350 kcal30 g carbsdiabetes-friendly

Lunch

Club De Kantine

Grilled chicken, crispy bacon, fried egg, cheese, tomato, lettuce, curry mayo and chips. Also available as vega.

estimate≈ 850 kcal45 g carbsdiabetes-friendlybalanced 65

The Ham Question

De Hamvraag — Grilled ham, avocado, cherry tomatoes, pickle and honey Groninger mustard sauce.

estimate≈ 580 kcal38 g carbsdiabetes-friendlybalanced 83

Teriyaki Chicken

Pulled teriyaki chicken, cucumber, sesame, red onion, spring onion and fried onions.

estimate≈ 520 kcal42 g carbsbalanced 79

Burrata Specialevegetarian

Whole burrata, muhammara, sun-dried tomato, pistachio crumble and extra virgin olive oil.

estimate≈ 720 kcal22 g carbsdiabetes-friendlybalanced 74

Avocado Smashvegetarian

Smashed avocado, fried egg, feta, roasted cherry tomatoes, red onion and crispy chili oil.

estimate≈ 610 kcal28 g carbsdiabetes-friendlybalanced 79

Tuna Salad

Homemade tuna salad with Granny Smith apple, cucumber, capers and fried onions.

estimate≈ 540 kcal32 g carbsdiabetes-friendlybalanced 73

Thick Ham & Cheese Toastie

Dikke Tosti Ham & Kaas — Thick toast, ham, melted cheese and sauce.

estimate≈ 680 kcal48 g carbs

Thick Tuna Melt Toastie

Dikke Tosti Tuna Melt — A toastie and tuna salad sandwich in love with sriracha mayo.

estimate≈ 720 kcal48 g carbs

Drinks & Snacks

Borrelplank De Kantine

Platter with Groninger metworst, Boerenkaas, Yakitori, Holy Meatballs, Muhammara, Labneh, Flatbread, Groninger

estimate≈ 1100 kcal65 g carbs

Spareribs

6 pieces. Butter-tender with smoky chipotle BBQ-glaze and garlic sauce.

estimate≈ 650 kcal24 g carbs

Holy Meatballs

8 pieces. Slightly spicy meatballs with apple syrup and fresh pickled red onion.

estimate≈ 420 kcal18 g carbsdiabetes-friendly

Yakitori sticks

6 pieces. Tender chicken with a touch of sweet and savory.

estimate≈ 310 kcal12 g carbsdiabetes-friendly

Nachosvegetarian

Crispy nachos with melted cheese, spring onion, guacamole and creme fraiche.

estimate≈ 680 kcal45 g carbs

Nachos Pulled Chicken

Because more is usually better.

estimate≈ 790 kcal48 g carbs

Burrata for dippingvegetarian

Burrata om te dippen — A whole ball of creamy burrata with pesto, pistachio crumble, olive oil and toasted bread.

estimate≈ 620 kcal28 g carbsdiabetes-friendlybalanced 65

Flatbread Feastvegetarian

Warm flatbreads with muhammara, fresh labneh and za'atar.

estimate≈ 540 kcal52 g carbs

Worst Kaas Scenario

Groninger farmhouse cheese, Groninger sausage cheese and Groninger mustard.

estimate≈ 510 kcal6 g carbsdiabetes-friendlybalanced 67

Kaastengelsvegetarian

6 pieces. Crispy on the outside, creamy on the inside.

estimate≈ 380 kcal24 g carbs

Kara Age

6 pieces. Japanese style crispy chicken bites with creamy ponzu mayo.

estimate≈ 480 kcal16 g carbsdiabetes-friendly

Crispy Cauliflowervegan, vegetarian

Crispy Bloemkool — Approx. 6 pieces. Crispy cauliflower bites with chipotle BBQ dip.

estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65

Is this menu still right?

68dia
scoreestimate

Protein-rich lunch and snacks

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several protein-rich options like burrata and grilled chicken. Many dishes are served on bread or as fried appetizers.

27 diabetes-friendly · 50 dishes

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Address: Raadhuisplein 19, 9751 AP Haren
Hours: Mon08:30–18:00
Tueclosed
Wed08:30–18:00
Thu08:30–18:00
Fri08:30–21:00
Sat09:00–18:00
Sun10:00–18:00
Contact: +31507854730 hallo@dekantineharen.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), dekantineharen.nl/
Record: completeness 83 %, confidence 79 %

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De Kantine Haren

Menu

Protein-rich lunch and snacks

Reviews

Practical