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Las Olas - Hattingen, Emschestraße

Emschestraße 42, 45525 Hattingen

opening hours not known yet

Latin AmericanSpanishtapas€€€€
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Menu

Source: the restaurant's website, read on 21 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 21 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Tapas
Homemade Aioli
5.70
Selbstgemachte Aioli mit ofenfrischem Brot / Aioli con pan — With oven-fresh bread
estimate≈ 320 kcal28 g carbs
Homemade Aioli, spicy
5.70
Selbstgemachte Aioli mit ofenfrischem Brot, pikant / Alioli picante con pan — With oven-fresh bread
estimate≈ 320 kcal28 g carbs
Mixed olivesvegan
5.50
Gemischte Oliven / Aceitunas Variadas
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Manchego cheesevegetarian
7.90
Manchego-Käse, 12 Monate gereift / Queso "Mancheqo" — Aged 12 months
estimate≈ 220 kcal1 g carbsdiabetes-friendly
Jamón Serrano
8.90
Jamón Serrano, 15 Monate gereift / Jamon Serrano — Aged 15 months
estimate≈ 180 kcal1 g carbsdiabetes-friendly
Fried soft cheesevegetarian
8.50
Frittierter Weichkäse auf Tomatenbett / Queso de oveja frito, en salsa de Tomate — On a bed of tomatoes
estimate≈ 310 kcal8 g carbsdiabetes-friendly
Tortilla de patatasvegetarian
8.90
Tortilla - Kartoffelomelette / Tortilla de patatas — Potato omelette
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Baked Manchego cheesevegetarian
8.90
Gebackener Manchegokäse mit Feigensenfsauce / Manchego al Horno — With fig mustard sauce
estimate≈ 340 kcal12 g carbsdiabetes-friendly
Espinacas a la Catalanavegetarian
8.90
Gebackener Blattspinat mit Knoblauch & Pinienkernen / Espinacas a la Catalana — Baked spinach with garlic & pine nuts
estimate≈ 160 kcal8 g carbsdiabetes-friendlybalanced 66
Puff pastry with soft cheesevegetarian
8.50
Blätterteig mit Weichkäse / Puritos con queso — Blätterteig mit Weichkäse
estimate≈ 320 kcal22 g carbs
Pickled zucchini and eggplantvegan
6.50
Eingelegte Zucchini und Auberginen / Encurtido de Calabacin y Berenjena — Eingelegte Zucchini und Auberginen
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 66
Grilled pointed peppersvegetarian
7.90
Gegrillte Spitzpaprika, gefüllt mit Weichkäse / Pimientos rellenos con crema de queso a la plancha — Filled with soft cheese
estimate≈ 210 kcal7 g carbsdiabetes-friendlybalanced 66
Pimientos de Padronvegan
7.90
Kleine gebratene Paprikaschoten / Pimientos de Padron — Small fried peppers
estimate≈ 140 kcal7 g carbsdiabetes-friendlybalanced 66
Baked cherry tomatoesvegetarian
8.50
Gebackene Kirschtomaten mit Weichkäse / Tomates cherry con queso tierno — With soft cheese
estimate≈ 230 kcal9 g carbsdiabetes-friendly
Pan con tomatevegan
7.90
Geröstetes Brot mit Olivenöl, Zwiebeln, Knoblauch und Tomaten / Pan con tomate — Toasted bread with olive oil, onions, garlic and tomatoes
estimate≈ 240 kcal30 g carbsbalanced 65
Potato wedges with Aiolivegetarian
5.90
Kartoffelecken mit Aioli / Patatas con Aioli — Kartoffelecken mit Aioli
estimate≈ 380 kcal32 g carbs
Patatas bravasvegan
5.90
Kartoffelwürfel mit scharfer Tomatensauce / Patatas bravas — Potato cubes with spicy tomato sauce
estimate≈ 340 kcal30 g carbs
Papas Arrugadasvegan
5.90
Kanarische Kartoffeln mit mojo verde / Papas Arrugadas — Canarian potatoes with mojo verde
estimate≈ 310 kcal30 g carbsbalanced 65
Gambas with bacon
11.90
Gambas in Speckmantel / Gambas con bacon — Prawns wrapped in bacon
estimate≈ 260 kcal3 g carbsdiabetes-friendlybalanced 67
Espinacas con gambas a la Catalana
8.50
Gebratener Spinat mit Gambas & Knoblauchöl / Espinacas con gambas a la Catalana — Fried spinach with prawns & garlic oil
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 66
Jamón Ibérico de Bellota
14.90
Handgeschnittener Iberico Schinken Bellota Premium-Qualität / Jamón ibérico de bellota cortado a mano — Hand-cut premium quality Iberico Bellota ham for the highest enjoyment
estimate≈ 180 kcal1 g carbsdiabetes-friendlybalanced 67
Dates wrapped in bacon
7.50
Datteln im Speckmantel / Datiles con bacon — Dates wrapped in bacon
estimate≈ 220 kcal12 g carbsdiabetes-friendly
Sautéed mushroomsvegetarian
7.90
Gebratene Champignons mit Knoblauch und Weisswein, pikant / Champioñes a la plancha — Sautéed mushrooms with garlic and white wine, spicy
estimate≈ 150 kcal6 g carbsdiabetes-friendly
favorite tapas
Baked Manchego cheesevegetarian
6.90
Gebackener Manchegokäse mit Feigensenfsauce — Baked Manchego cheese with fig mustard sauce
estimate≈ 280 kcal10 g carbsdiabetes-friendly
Pimientos de Padrónvegan
5.90
Pimientos de Padron (gebr. Paprikaschoten) — Fried pepper pods
estimate≈ 120 kcal6 g carbsdiabetes-friendlybalanced 66
Toasted breadvegan
6.90
Geröstetes Brot mit Olivenöl, Zwiebeln, Knoblauch und Tomaten — Toasted bread with olive oil, onions, garlic and tomatoes
estimate≈ 210 kcal25 g carbs
Gambas al Ajillo
10.90
Gambas in Knoblauchöl — Prawns in garlic oil
estimate≈ 240 kcal3 g carbsdiabetes-friendlybalanced 67
Grilled salmon filletpescatarian
9.90
Lachsfilet gegrillt — Grilled salmon fillet
estimate≈ 210 kcal0 g carbsdiabetes-friendlybalanced 67

Is this menu still right?

92veggie
scoreestimate

Many Spanish vegetarian tapas

How well a vegetarian eats here, read from the menu. Not a review score.

The menu offers many vegetarian options like tortilla de patatas and fried mushrooms. Vegans can choose patatas bravas or pan con tomate.

19 vegetarian and 8 vegan dishes out of 28

66dia
scoreestimate

Low carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many low-carb options such as Jamón Serrano and grilled Lachsfilet. Many vegetable and seafood tapas fit a carbohydrate-aware diet.

20 diabetes-friendly · 28 dishes

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Practical

Address
Emschestraße 42, 45525 Hattingen
Hours
not known yet
Contact
+4923246866670
Sources
Overture Maps Places (CDLA-Permissive 2.0), lasolas.de/

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