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Blond Lunch & Diner

Rijksstraatweg 161, 1969 LE Heemskerk

opening hours not known yet

€€€€
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Menu

Source: the restaurant's website, read on 10 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Soups
Onion Soup
7.75
Uiensoep — Gratinated with Parmesan cheese
estimate≈ 320 kcal28 g carbs
Mustard Soup
7.75
Mosterdsoep — Bacon bits, spring onion
estimate≈ 380 kcal22 g carbsdiabetes-friendly
Asparagus Soup (V)vegetarian
7.75
Aspergesoep (V) — Asparagus, parsley
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 66
Sandwiches
Roombrie (V)vegetarian
11.75
Roombrie — Cherry tomatoes, pine nuts and honey mustard sauce
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 65
Roast Beef
14.00
Rosbief — Homemade curry egg salad, red onion and black pepper
estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 69
Tuna Salad
14.50
Tonijnsalade — Red onion, capers, bell pepper, cocktail sauce and a boiled egg
estimate≈ 680 kcal44 g carbsdiabetes-friendlybalanced 69
Mackerel Americain
14.50
Makreel Americain — Lettuce, parsley, pepper mayo and poached egg
estimate≈ 710 kcal42 g carbsdiabetes-friendlybalanced 69
Deluxe Sandwiches
House-smoked Salmon
16.50
Huisgerookte zalm — Black pepper, capers, red onion and mustard dill dip
estimate≈ 580 kcal40 g carbsdiabetes-friendlybalanced 69
Carpaccio
15.50
Beef fillet with fresh pesto, Parmesan and pine nuts
estimate≈ 640 kcal38 g carbsdiabetes-friendlybalanced 69
Vitello Tonnato
16.50
Vitello tonato — Tuna mayonnaise, pickles and capers
estimate≈ 660 kcal40 g carbsdiabetes-friendlybalanced 69
Tataki
17.50
With sun-dried tomato, olives, wasabi mayo
estimate≈ 610 kcal38 g carbsdiabetes-friendlybalanced 69
Egg Dishes
Uitsmijter bacon, ham or cheese
11.75
Uitsmijter spek, ham of kaas — With fresh salad
estimate≈ 720 kcal48 g carbsbalanced 73
Uitsmijter bacon and cheese
13.50
Uitsmijter spek en kaas — With fresh salad
estimate≈ 850 kcal48 g carbsbalanced 69
Uitsmijter roast beef
14.75
Uitsmijter rosbief — With pickle and a side of mustard mayonnaise
estimate≈ 780 kcal48 g carbsbalanced 68
Uitsmijter ham/cheese
13.50
Uitsmijter ham/kaas — With fresh salad
estimate≈ 820 kcal48 g carbsbalanced 70
Focaccia
Club Sandwich
15.50
Clubsandwich — Chicken, bacon, pickle, tomato, egg, curry mayo and chips
estimate≈ 920 kcal65 g carbs
Goat Cheese Toastie (V)vegetarian
13.50
Tosti geitenkaas — Large focaccia with apple, fig chutney and salad
estimate≈ 680 kcal52 g carbs
Ham/Cheese Toastie
10.50
Tosti ham/kaas — Large focaccia with ketchup and salad
estimate≈ 620 kcal48 g carbsbalanced 73
Hot Sandwiches
2 Veal Croquettes
9.95
2 kalfskroketten — With bread, fresh salad and mustard
estimate≈ 750 kcal60 g carbsbalanced 65
Warm Goat Cheese (V)vegetarian
14.00
Warme geitenkaas (V) — With port syrup, apple and walnuts
estimate≈ 610 kcal42 g carbs
Bao Bun
14.50
Steamed buns with pork belly, hoisin sauce, Chinese cabbage kimchi, chili mayo and crispy onion
estimate≈ 550 kcal42 g carbs
Hete kip
15.75
Wok-fried chicken thighs with mushrooms, spring onion and spicy sauce
estimate≈ 480 kcal38 g carbs
Beenham
13.50
Ham with mustard mayo and fresh salad
estimate≈ 420 kcal35 g carbs
Pulled Beef
17.50
Brioche, coleslaw, onion jam, aji amarillo, cheese crumble
estimate≈ 620 kcal45 g carbs
Hot Dishes
Blond burger
18.95
200g burger in a brioche bun with lettuce, pickle, red onion, tomato, burger sauce, salad and fries
estimate≈ 1100 kcal85 g carbs
Saté Seroendeng
21.50
Pork tenderloin satay with atjar, krupuk and fries
estimate≈ 950 kcal75 g carbs
Loaded fries Bali
11.50
Fries with chicken thighs, peanut sauce, spring onion, seroendeng, red pepper, mayonnaise and krupuk
estimate≈ 850 kcal65 g carbs
Rib fingers
20.50
Boneless spare ribs, coleslaw, chips, garlic sauce and fries
estimate≈ 1200 kcal80 g carbs
Meal Salads & Vegetarian
Salade carpaccio
19.75
Beef tenderloin with Parmesan, sun-dried tomatoes, pine nuts, homemade pesto, fries and bread
estimate≈ 900 kcal60 g carbs
Salade geitenkaas (V)vegetarian
19.75
Goat cheese from De Klompenhoeve with apple, walnuts, roasted pumpkin and port syrup
estimate≈ 650 kcal35 g carbsbalanced 66
Chef’s Choice
Lekker Blond
15.95
Small soup of choice, veal croquette roll, roast beef roll with curry egg salad and tuna salad roll
estimate≈ 950 kcal85 g carbs
Lekker Blond de Luxe
17.95
Small soup, vitello tonato roll, house-smoked salmon roll and tataki roll with various garnishes
estimate≈ 900 kcal80 g carbsbalanced 65
Pastries
Appeltaart
4.75
Homemade apple pie with cinnamon
estimate≈ 450 kcal55 g carbsheavy 40
Totally nuts
4.50
Maple gel and pear
estimate≈ 380 kcal45 g carbsheavy 43
Red Velvet
4.50
Cherries, whipped cream
estimate≈ 500 kcal50 g carbsheavy 29
Bites
Bread
6.50
Brood — With herb butter and aioli
estimate≈ 350 kcal30 g carbs
Bitterballen
10.75
10 pieces with mustard
estimate≈ 600 kcal35 g carbs
Bittergarnituur
19.00
20 pieces mixed fried snacks
estimate≈ 1100 kcal60 g carbsheavy 39
Borrelplank
15.50
Vitello tonato, house-smoked salmon, olives, chorizo croquette, bitterbal, brie, hot chicken, bread and aioli
estimate≈ 850 kcal50 g carbs

Is this menu still right?

48veggie
scoreestimate

Limited vegetarian lunch options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose asparagus soup, a brie sandwich, or a goat cheese salad. There are also warm goat cheese with port syrup and a focaccia with goat cheese and fig chutney. The rest of the menu contains a lot of meat and fish.

5 vegetarian and 0 vegan dishes out of 39

50dia
scoreestimate

Protein-rich sandwiches and soups

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This menu offers various protein-rich options. Most sandwiches and soups have a medium glycemic index.

10 diabetes-friendly · 39 dishes

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Practical

Address
Rijksstraatweg 161, 1969 LE Heemskerk
Hours
not known yet
Contact
+32251232417 info@blondlunchendiner.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), blondlunchendiner.nl/
Record
completeness 67 %, confidence 95 %

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