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MIRO Heemstede

Raadhuisstraat 62, 2101 HJ Heemstede

Closed now · opens 08:30

€€€€
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Menu

Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Snacks per person
Table garnish
2.00
Tafelgarnituur — nuts, olives & crudités
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
Bread & dip
1.50
Brood & dip
estimate≈ 150 kcal20 g carbs
Holtkamp bitterballen
1.50
estimate≈ 120 kcal10 g carbsdiabetes-friendly
Old cheese sticks
1.50
Oude kaasstengels
estimate≈ 130 kcal8 g carbsdiabetes-friendly
Gyoza chicken or veggie
1.50
Gyoza kip of vega
estimate≈ 110 kcal12 g carbsdiabetes-friendlybalanced 70
Toast Holtkamp shrimp croquette
3.50
Toast Holtkamp garnalen kroket
estimate≈ 180 kcal15 g carbs
Kippeling Van der Geest
2.00
estimate≈ 140 kcal5 g carbsdiabetes-friendly
Portion of fries
1.50
Portie friet
estimate≈ 250 kcal30 g carbs
Luxury appetizers p.p.
Toast carpaccio
3.75
truffle mayo, fried capers, pine nuts, parmesan
estimate≈ 160 kcal12 g carbs
Toast smoked salmon
3.75
Toast gerookte zalm — crème fraîche, onion, dill
estimate≈ 150 kcal12 g carbs
Toast warm brie
3.50
Toast warme brie — apple, walnuts, pomegranate, figs, honey, balsamic
estimate≈ 190 kcal16 g carbs
Bruschetta
3.50
tomato, garlic, basil
estimate≈ 130 kcal18 g carbs
DRINKS & SNACKS
HOLTKAMP BEEF BITTERBALLEN
9.00
HOLTKAMP RUNDVLEES BITTERBALLEN
estimate≈ 750 kcal50 g carbsbalanced 67
HOLTKAMP VEGETABLE BITTERBALLENvegetarian
9.00
HOLTKAMP GROENTE BITTERBALLEN
estimate≈ 680 kcal60 g carbsbalanced 74
MINI FRIKANDELLEN
8.00
estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 67
CHICKEN TENDERS WITH SRIRACHA MAYO
12.00
CHICKEN TENDERS MET SRIRACHA MAYO
estimate≈ 850 kcal40 g carbsdiabetes-friendly
GYOZA CHICKEN
10.00
GYOZA KIP
estimate≈ 450 kcal45 g carbsdiabetes-friendlybalanced 77
PARMA HAM 100 GRAMS
15.00
PARMAHAM 100 GRAM
estimate≈ 280 kcal1 g carbsdiabetes-friendlybalanced 67
FRIES
5.00
FRIET
estimate≈ 600 kcal80 g carbsbalanced 68
PARMESAN FRIES
8.00
FRIET PARMEZAAN
estimate≈ 680 kcal80 g carbsbalanced 72
FLAMMKUCHEN
Smoked Salmon
16.00
GEROOKTE ZALM
estimate≈ 650 kcal60 g carbs
Hot Chicken
15.00
HETE KIP
estimate≈ 680 kcal62 g carbs
Tuna Melt
14.00
estimate≈ 660 kcal60 g carbs
Vegetarianvegetarian
14.00
VEGETARISCH
estimate≈ 600 kcal58 g carbs
BREAKFAST
Croissant
4.00
Jam & butter or ham & cheese +1.0
estimate≈ 320 kcal28 g carbs
Fresh Yogurt Bowlvegetarian
8.50
VERSE YOGHURT BOWL — Yogurt, summer fruit, homemade granola, honey
estimate≈ 450 kcal42 g carbs
Wentelteefjes
12.00
Brioche, crème fraiche, summer fruit
estimate≈ 550 kcal55 g carbsheavy 37
Homemade American Pancakes
12.00
Maple syrup, homemade granola, butter, summer fruit
estimate≈ 620 kcal68 g carbsheavy 33
Avocado Smashvegetarian
15.00
Avocado, feta, pomegranate, poached eggs
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 74
Miro Breakfast
15.00
MIRO ONTBIJT — Fried or boiled egg, croissant or toast, yogurt with granola, aged cheese and fresh orange juice
estimate≈ 850 kcal75 g carbs
Uitsmijtervegetarian
9.00
3 fried eggs
estimate≈ 230 kcal2 g carbsdiabetes-friendlybalanced 67
TOASTED SANDWICHES
Toastie
6.00
TOSTI — Casino bread, cheese or ham/cheese
estimate≈ 420 kcal35 g carbs
Pan Toastievegetarian
10.50
PAN TOSTI — Sourdough, gruyere cheese, aged cheese
estimate≈ 480 kcal32 g carbs
WRAPS
Hot Chicken Wrap
16.00
HETE KIP WRAP — Chicken thigh, butter lettuce, sambal, kecap, aioli, sweet and sour, fried shallots
estimate≈ 680 kcal52 g carbsbalanced 73
Salmon Wrap
16.00
ZALM WRAP — Smoked salmon, avocado, soya wasabi, spring onion, bean sprouts, radish, sesame seeds, fried shallots, fried egg
estimate≈ 620 kcal45 g carbsdiabetes-friendlybalanced 73
Falafel Wrapvegan
15.00
Homemade falafel, butter lettuce, hummus, roasted tomato, sweet and sour
estimate≈ 580 kcal55 g carbsbalanced 74
SANDWICHES
Club Crispy Chicken
17.50
Chicken tenders, butter lettuce, bacon, beefsteak tomato, sweet and sour, honey mustard sauce
estimate≈ 750 kcal58 g carbs
Salmon
15.50
ZALM — Smoked salmon, avocado, soya wasabi, spring onion, bean sprouts, radish, sesame seeds, fried shallots
estimate≈ 580 kcal38 g carbsdiabetes-friendlybalanced 69
Burratavegetarian
14.50
Burrata, roasted tomato, homemade pesto, pistachio, balsamic
estimate≈ 610 kcal35 g carbsdiabetes-friendlybalanced 69
Carpaccio
16.50
Beef carpaccio, butter lettuce, truffle mayo, fried capers, pine nuts, parmesan
estimate≈ 640 kcal32 g carbsdiabetes-friendlybalanced 69
Tuna Salad
13.50
TONIJN SALADE — Tuna, butter lettuce, avocado, beefsteak tomato, pickle, red onion, capers
estimate≈ 580 kcal42 g carbsdiabetes-friendlybalanced 73
Filet Americain
15.00
Filet van der Geest, fried capers, red onion, pine nuts, truffle mayo, parmesan
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 69
Warm Brievegetarian
14.50
WARME BRIE — Brie, apple, walnut, pomegranate, figs, balsamic
estimate≈ 620 kcal48 g carbs
Holtkamp Beef Croquettes
13.50
HOLTKAMP RUNDVLEESKROKETTEN — 2 beef croquettes, mustard, toast
estimate≈ 720 kcal55 g carbs
SALADS
Caesar Salad
18.50
CAESER SALADE — Grilled chicken thigh, romaine lettuce, bacon, parmesan, croutons, poached egg
estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 74
Salmon Salad
18.00
ZALM SALADE — Smoked salmon, butter lettuce, avocado, soy wasabi, spring onion, bean sprouts, radish, sesame seeds, fried shallots
estimate≈ 540 kcal15 g carbsdiabetes-friendlybalanced 78
Burrata Saladvegetarian
18.00
BURRATA SALADE — Burrata, butter lettuce, roasted tomato, pomegranate, pistachio, balsamic, homemade pesto
estimate≈ 610 kcal22 g carbsdiabetes-friendlybalanced 74
SOUP
Soup of the Day
9.00
SOEP VAN HET MOMENT
estimate≈ 250 kcal25 g carbsdiabetes-friendly
Half Soup
5.50
HALVE SOEP
estimate≈ 125 kcal12 g carbsdiabetes-friendly
SPECIALS
12 O'Clock
14.00
12 UURTJE — Half soup of the day, 1 beef croquette toast, aged cheese toast
estimate≈ 850 kcal75 g carbs
Sandwich of the Day
BROODJE VAN HET MOMENT
estimate≈ 600 kcal45 g carbsdiabetes-friendlybalanced 73
PASTRIES
Mama's Apple Pie
6.50
MAMA’S APPELTAART
estimate≈ 420 kcal52 g carbsheavy 41
Homemade Brownie
6.00
estimate≈ 380 kcal40 g carbsheavy 37
Homemade Banana Bread
5.50
HOMEMADE BANANENBROOD
estimate≈ 320 kcal42 g carbs
Homemade Carrot Cake
6.00
estimate≈ 450 kcal48 g carbsheavy 34
HIGH TEA
High Tea Standard
32.50
High tea standaard — Unlimited tea, soup of the day, carpaccio, tuna salad & avocado smash toasts
estimate≈ 1400 kcal110 g carbsheavy 38
High Tea Deluxe
42.50
Unlimited tea, Mimosa, soup of the day, carpaccio, smoked salmon & avocado toasts
estimate≈ 1800 kcal150 g carbsheavy 21

Is this menu still right?

59veggie
scoreestimate

Diverse vegetarian lunch and breakfast

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a falafel wrap, burrata sandwich, or a vegetarian flammkuchen. Breakfast options include avocado smash and yoghurt bowls.

10 vegetarian and 1 vegan dishes out of 55

70dia
scoreestimate

Protein-rich salads and breakfast

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers several low-carb options like the Caesar salad and fried eggs. Many luxury snacks include toast which increases the carbohydrate count.

23 diabetes-friendly · 57 dishes

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Practical

Address
Raadhuisstraat 62, 2101 HJ Heemstede
Hours
Mon12:00–17:00
Tue08:30–17:00
Wed08:30–17:00
Thu08:30–17:00
Fri08:30–17:00
Sat08:30–17:00
Sun12:00–17:00
There is a conflicting mention of 'Elke dag 11:00 tot 17:00' in the text
Contact
+31238882175 info@miroheemstede.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), miro-heemstede.nl/
Record
completeness 83 %, confidence 80 %

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