Panda - Heerde, Zwolseweg
Zwolseweg 75, 8181 AC Heerde
Closed now · opens 14:30
Chinese€€€€
Menu
Source: the restaurant's website, read on 24 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 24 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Special dishes
Beef tenderloin with Chinese vegetables
20.50
1 - Ossenhaas met Chinese groenten — Beef tenderloin with various Chinese vegetables.
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
Chew Yim Kai
17.00
2 - Chew Yim Kai — Breaded chicken pieces with fresh herbs.
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 69
Tjah Tze Kai
17.25
3 - Tjah Tze Kai — Ajam pangang in a special sweet, spicy and fragrant sauce.
estimate≈ 550 kcal25 g carbs
Chuen Ka Foe
17.50
4 - Chuen Ka Foe — With various types of meat and various vegetables.
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 78
Yu Shiang Ngau
20.50
5 - Yu Shiang Ngau — Beef tenderloin with "Hu Shiang" sauce.
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74
Shieng La Ngau
20.50
6 - Shieng La Ngau — Various vegetables with shrimp, beef tenderloin and chicken fillet.
estimate≈ 610 kcal22 g carbsdiabetes-friendlybalanced 78
Sze Chuan Kai
18.00
7 - Sze Chuan Kai — Chicken fillet, secret recipe.
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Sieu Agr
20.50
8 - Sieuw Agr — Roasted Peking duck with babi pangang sauce.
estimate≈ 680 kcal28 g carbsbalanced 69
Hui Tjap
19.00
10 - Hui Tjap — Various vegetables with various types of meat in a spicy sauce.
estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 78
Chau Sam Yuk
20.50
11 - Chau Sam Yuk — Various vegetables with shrimp, beef tenderloin and chicken fillet.
estimate≈ 610 kcal22 g carbsdiabetes-friendlybalanced 78
Combined dishes
Kai Yuk
19.50
12 - Kai Yuk — Nasi or bami with ajam pangang, babi pangang and 2 satay skewers.
estimate≈ 950 kcal85 g carbs
Foe Yuk
19.50
13 - Foe Yuk — Nasi or bami with foe yong hai, babi pangang and 2 satay skewers.
estimate≈ 980 kcal90 g carbs
Tjap Yuk
19.50
14 - Tjap Yuk — Nasi or bami with tjap tjoy, babi pangang and 2 satay skewers.
estimate≈ 920 kcal80 g carbs
Koe Yuk
19.50
15 - Koe Yuk — Nasi or bami with koe loe yuk, babi pangang and 2 satay skewers.
estimate≈ 980 kcal95 g carbs
Ngau Yuk
20.25
16 - Ngau Yuk — Nasi or bami with beef, babi pangang and 2 satay skewers.
estimate≈ 940 kcal82 g carbs
Gon Bao dishes
Gon Bau Kai (Chicken fillet)
17.00
17 - Gon Bau Kai (Kipfilet) — Vegetables with cashews in "Gon Bao" sauce with white rice
estimate≈ 780 kcal65 g carbs
Gon Bau Yuk (Pork fillet)
16.75
18 - Gon Bau Yuk (Varkensfilet) — Vegetables with cashews in "Gon Bao" sauce with white rice
estimate≈ 760 kcal65 g carbsbalanced 71
Gon Bau Ngau (Beef tenderloin)
20.50
19 - Gon Bau Ngau (ossenhaas) — Vegetables with cashews in "Gon Bao" sauce with white rice
estimate≈ 810 kcal65 g carbs
Gon Bau Ha (Chinese shrimp)
22.00
20 - Gon Bau Ha (Chinese garnalen) — Vegetables with cashews in "Gon Bao" sauce with white rice
estimate≈ 790 kcal65 g carbs
Chinese bami dishes
Chinese bami with sliced meat and vegetables
14.00
21 - Chinese bami met gesneden vlees en groente
estimate≈ 750 kcal60 g carbsbalanced 65
Chinese Bami with sliced chicken and vegetables
14.25
22 - Chinese bami met gesneden kip en groente
estimate≈ 750 kcal85 g carbsbalanced 77
Chinese Bami with sirloin and vegetables
18.50
23 - Chinese bami met ossenhaas en groente
estimate≈ 800 kcal85 g carbsbalanced 75
Chinese Bami with Chinese shrimp and vegetables
19.25
24 - Chinese bami met Chinese garnalen en groente
estimate≈ 720 kcal85 g carbsbalanced 77
Tau Sie dishes
Tau Sie Kai
17.00
25 - Tau Sie Kai (kipfilet) — Chicken fillet in black soybean sauce with vegetables and white rice
estimate≈ 850 kcal95 g carbsbalanced 73
Tau Sie Yuk
16.75
26 - Tau Sie Yuk (varkensvlees) — Pork in black soybean sauce with vegetables and white rice
estimate≈ 900 kcal95 g carbsbalanced 65
Tau Sie Ngau
20.50
27 - Tau Sie Ngau (ossenhaas) — Sirloin in black soybean sauce with vegetables and white rice
estimate≈ 880 kcal95 g carbsbalanced 72
Tau Sie Ha
22.00
28 - Tau Sie Ha (Chinese garnalen) — Chinese shrimp in black soybean sauce with vegetables and white rice
estimate≈ 820 kcal95 g carbsbalanced 74
Starters and side dishes
Spring roll
6.00
29 - Loempia
estimate≈ 220 kcal25 g carbsdiabetes-friendly
Spring roll "Panda"
10.00
30a - Loempia "Panda" — With babi pangang
estimate≈ 320 kcal28 g carbs
Spring roll "Panda Speciaal"
11.50
30b - Loempia "Panda Speciaal" — With Daging Smoor marinated beef slices
estimate≈ 340 kcal28 g carbs
Chun Kin
5.00
31. Chun Kin (2 stuks) — 2 Chinese spring rolls filled with glass noodles, vegetables and roasted pork
estimate≈ 300 kcal30 g carbs
Pisang Goreng
5.50
32 - Pisang goreng — 6 pieces of fried banana
estimate≈ 450 kcal60 g carbs
Pangsit Goreng
4.00
33. Pangsit Goreng (4 stuks) — 4 pieces
estimate≈ 280 kcal22 g carbsdiabetes-friendly
Saté Ajam
7.50
34 - Saté ajam (4 stokjes kipsaté) — 4 chicken satay skewers
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 67
Triangle Curry Cakevegetarian
5.50
35. DriehoekKerriekoek — Filled with curry and vegetables, VEGAN, 8 pieces
estimate≈ 400 kcal45 g carbs
Saté Chinese Shrimp
10.25
36. Saté Chinese garnalen (3 stokjes) — 3 skewers
estimate≈ 300 kcal12 g carbsdiabetes-friendlybalanced 67
Mini Spring Rolls VEGAvegetarian
5.50
37. Mini loempia’s VEGA — 10 pieces
estimate≈ 350 kcal35 g carbs
Kroepoek
3.50
38. Kroepoek — 10 pieces
estimate≈ 250 kcal20 g carbsdiabetes-friendly
Chicken leg
3.75
39 - Kippenbout
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67
Patates Frites
4.00
40. Patates Frites
estimate≈ 320 kcal40 g carbs
White rice
3.75
41 - Witte rijst
estimate≈ 205 kcal45 g carbs
Peanut sauce
3.25
42. Pindasaus
estimate≈ 150 kcal6 g carbsdiabetes-friendly
Atjar
3.25
43. Atjar
estimate≈ 45 kcal8 g carbsdiabetes-friendly
Soup
Chicken soup
4.25
44 - Kippensoep
estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 75
Tomato soup
4.25
45 - Tomatensoep
estimate≈ 110 kcal15 g carbsdiabetes-friendly
Shark fin soup
4.25
46 - Haaienvinnensoep
estimate≈ 130 kcal10 g carbsdiabetes-friendlybalanced 69
Mushroom soup with chicken
4.50
47 - Champignonsoep met kip
estimate≈ 160 kcal12 g carbsdiabetes-friendlybalanced 69
Wan Tan soup
6.25
48 - Wan Tan soep — Chinese ravioli with minced chicken, shrimp and vegetables
estimate≈ 220 kcal20 g carbsdiabetes-friendlybalanced 74
Peking soup
7.00
49 - Peking soep — Lightly sour spicy soup with roasted pork, shrimp and vegetables
estimate≈ 180 kcal15 g carbsdiabetes-friendlybalanced 70
Nasi and bami dishes
Nasi or Bami with egg and meat
7.75
50 - Nasi- of bami met ei en vlees
estimate≈ 750 kcal80 g carbsbalanced 71
Small Nasi or Bami with egg and meat
5.75
50a - Kleine Nasi of Bami met ei en vlees
estimate≈ 550 kcal60 g carbs
Nasi or Bami Singapore
14.50
51 - Nasi- of bami Singapore — With roasted pork, shrimp and vegetables
estimate≈ 850 kcal85 g carbsbalanced 67
Nasi or Bami Special
13.00
52 - Nasi- of bami speciaal — Chicken leg and 2 satay skewers
estimate≈ 950 kcal85 g carbs
Nasi or Bami Saté
12.50
53 - Nasi- of bami saté — 3 satay skewers
estimate≈ 900 kcal80 g carbs
Nasi or Bami with sliced chicken and vegetables
13.00
54 - Nasi- of bami met gesneden kip en groente — With sliced chicken and vegetables
estimate≈ 780 kcal80 g carbsbalanced 70
Nasi or Bami
13.00
55 - Nasi- of bami — With sliced pork and vegetables
estimate≈ 780 kcal80 g carbsbalanced 70
Nasi or Bami
16.50
56 - Nasi- of bami — With sliced beef tenderloin and vegetables
estimate≈ 800 kcal80 g carbsbalanced 69
Nasi or Bami
17.00
57 - Nasi- of bami — With Chinese shrimp and vegetables
estimate≈ 820 kcal80 g carbsbalanced 68
Nasi or Bami Complete
19.75
58 - Nasi- of bami Compleet — With babi pangang, Daging Smoor (Indonesian beef stew), ajam pangang and 2 chicken satay skewers
estimate≈ 1100 kcal90 g carbs
Nasi or Bami "Panda"
19.75
59 - Nasi- of bami "Panda" — With babi pangang, 2 satay skewers, koe loe yuk and chicken
estimate≈ 1100 kcal90 g carbs
Mihoen dishes
Mihoen with pork
14.00
60 - *Mihoen met varkensvlees
estimate≈ 680 kcal75 g carbsbalanced 73
Mihoen with chicken
14.25
61 - *Mihoen met kip
estimate≈ 650 kcal75 g carbsbalanced 73
Mihoen with tenderloin
18.25
62 - *Mihoen met ossenhaas
estimate≈ 670 kcal75 g carbsbalanced 73
Mihoen Singapore
16.50
63 - Mihoen Singapore — With roasted pork, shrimp and vegetables
estimate≈ 720 kcal78 g carbsbalanced 77
Mihoen with Chinese shrimp
18.50
64 - *Mihoen met Chinese garnalen
estimate≈ 640 kcal75 g carbsbalanced 73
Mihoen complete
21.50
65 - Mihoen compleet — With babi pangang, Daging Smoor (Indonesian beef stew), ajam pangang and 2 chicken satay skewers
estimate≈ 950 kcal90 g carbs
Mihoen Panda
21.50
66 - Mihoen "Panda" — With babi pangang, 2 chicken satay skewers, koe loe kai and ajam pangang
estimate≈ 920 kcal90 g carbs
Vegetable dishes
Tjap Tjoy with meat
14.00
67 - Tjap Tjoy met vlees — With white rice
estimate≈ 620 kcal65 g carbsbalanced 77
Tjap Tjoy with chicken
14.25
68 - Tjap Tjoy met kip — With white rice
estimate≈ 600 kcal65 g carbsbalanced 77
Tjap Tjoy with tenderloin
18.50
69 - Tjap Tjoy met ossenhaas — With white rice
estimate≈ 630 kcal65 g carbsbalanced 77
Tjap Tjoy with Chinese shrimp
19.75
70. Tjap Tjoy met Chinese garnalen — With white rice
estimate≈ 610 kcal65 g carbsbalanced 77
Egg dishes
Foe Yong Hai with meat
14.00
71 - Foe Yong Hai met vlees — With white rice
estimate≈ 780 kcal68 g carbs
Foe Yong Hai with chicken
14.25
72 - Foe Yong Hai met kip — With white rice
estimate≈ 760 kcal68 g carbs
Foe Yong Hai with tenderloin
18.50
73 - Foe Yong Hai met ossenhaas — With white rice
estimate≈ 790 kcal68 g carbs
Foe Yong Hai with crab
19.50
74 - Foe Yong Hai met krab — With white rice
estimate≈ 770 kcal68 g carbs
Foe Yong Hai with Chinese shrimp
19.75
75 - Foe Yong Hai met Chinese garnalen — With white rice
estimate≈ 770 kcal68 g carbs
Beef tenderloin dishes
Tenderloin with vegetables in black pepper sauce
20.50
76 - Ossenhaas met groente in zwarte pepersaus — With white rice
estimate≈ 680 kcal62 g carbsbalanced 77
Tenderloin in tomato sauce
20.50
77 - Ossenhaas in tomatensaus — With white rice
estimate≈ 660 kcal65 g carbsbalanced 69
Tenderloin in curry sauce
20.50
78 - Ossenhaas in kerrysaus — With white rice
estimate≈ 710 kcal62 g carbsbalanced 71
Tenderloin mushrooms
20.50
79 - Ossenhaas champignons — With white rice
estimate≈ 670 kcal62 g carbsbalanced 77
Shiang Sho Ngau
21.00
80 - Shiang Sho Ngau — Beef tenderloin with vegetables in a mildly spicy sweet sauce
estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 69
Pork dishes
Babi Pangang
16.75
81 - Babi Pangang — With white rice
estimate≈ 720 kcal55 g carbs
Babi Pangang with kecap sauce
17.00
82 - Babi Pangang met ketjapsaus — With white rice
estimate≈ 740 kcal60 g carbs
Babi Pangang with peanut sauce
16.75
83 - Babi Pangang met pindasaus — With white rice
estimate≈ 850 kcal60 g carbs
Sieuw Yuk
17.25
84 - Sieuw Yuk — Roasted pork belly
estimate≈ 650 kcal5 g carbsdiabetes-friendlybalanced 71
Cha Sieuw
17.25
85. Cha Sieuw — Roasted, red marinated pork, sweet in taste
estimate≈ 600 kcal20 g carbsbalanced 66
Pork with black pepper sauce
16.50
86. Varkensvlees met zwarte peper saus — With white rice
estimate≈ 710 kcal55 g carbsbalanced 67
Koe Loe Yuk
16.75
87 - Koe Loe Yuk — Breaded meat with sweet and sour sauce
estimate≈ 780 kcal45 g carbs
Pork with mushrooms
16.50
88 - Varkensvlees met champignons — With white rice
estimate≈ 700 kcal55 g carbsbalanced 67
Meat with pineapple in sweet and sour sauce
16.75
89 - Vlees met ananas in zoetzure saus — With white rice
estimate≈ 760 kcal65 g carbs
Shiang Sho Yuk
17.50
90 - Shiang Sho Yuk — Meat with vegetables in a mildly spicy sweet sauce
estimate≈ 580 kcal25 g carbsbalanced 69
Shieng La Yuk
17.50
91 - Shieng La Yuk — Meat with vegetables and Spanish pepper
estimate≈ 560 kcal20 g carbsdiabetes-friendlybalanced 74
Yuk Tin
18.00
92 - Yuk Tin — Meat with cashew nuts and vegetables in a mildly spicy sauce
estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 78
Chicken dishes
Koe Loe Kai
16.50
93 - Koe Loe Kai — Breaded chicken fillet with sweet and sour sauce
estimate≈ 750 kcal40 g carbs
Chicken fillet with black pepper sauce
16.75
94 - kipfilet met zwarte peper saus — With white rice
estimate≈ 680 kcal55 g carbsbalanced 73
Chicken fillet with curry sauce
16.75
95 - Kipfilet met kerrysaus — With white rice
estimate≈ 720 kcal55 g carbsbalanced 67
Chicken fillet with kecap sauce
16.75
96 - Kipfilet met ketjapsaus — With white rice
estimate≈ 680 kcal55 g carbsbalanced 73
Chicken fillet with mushrooms
16.75
97 - Kipfilet met champignons — With white rice
estimate≈ 670 kcal55 g carbsbalanced 73
Chicken fillet with pineapple in sweet and sour sauce
16.75
98 - Kipfilet met ananas in zoetzure saus — With white rice
estimate≈ 760 kcal65 g carbsbalanced 65
Shiang Sho Kai
17.00
99 - Shiang Sho Kai — Chicken fillet with vegetables in a mildly spicy sweet sauce
estimate≈ 540 kcal25 g carbsbalanced 69
Shieng La Kai
17.00
100 - Shieng La Kai — Chicken fillet with vegetables and Spanish pepper
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
Kai Tin
17.50
101 - Kai Tin — Chicken fillet with cashew nuts and vegetables in a mildly spicy sauce
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74
Fish and shrimp dishes
Chinese shrimp with mushrooms
21.50
102 - Chinese garnalen met champignons — With white rice
estimate≈ 620 kcal65 g carbsbalanced 77
Shiang Sho HA
21.50
103 - Shiang Sho HA — Chinese shrimp with vegetables in a mildly spicy sweet sauce
estimate≈ 580 kcal25 g carbsbalanced 73
Shieng La Ha
21.50
104 - Shieng La Ha — Chinese shrimp with mixed vegetables and Spanish pepper
estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 78
Ha Tin
21.50
105 - Ha Tin — Chinese shrimp with cashew nuts in a mildly spicy sauce
estimate≈ 560 kcal20 g carbsdiabetes-friendlybalanced 74
Fong May Ha
22.00
107 - Fong May Ha — 6 fried shrimp with babi pangang. Sauce separate
estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 69
Vegetarian dishes
Tjap Tjoyvegetarian
13.50
110 - Tjap Tjoy zonder vlees, met witte rijst — Without meat, with white rice
estimate≈ 550 kcal75 g carbsbalanced 70
Foe Yong Haivegetarian
13.50
111 - Foe Yong Hai zonder vlees, met witte rijst — Without meat, with white rice
estimate≈ 650 kcal70 g carbsbalanced 67
Mihoen gorengvegetarian
14.50
112a - Mihoen goreng
estimate≈ 580 kcal70 g carbsbalanced 73
Gado Gadovegetarian
13.00
112b - .Gado Gado — With soy sprouts, eggs, peanut sauce and krupuk
estimate≈ 620 kcal35 g carbsdiabetes-friendlybalanced 79
Indonesian dishes
Nasi Rames Speciaal
17.50
113 - Nasi Rames Speciaal — With beef, ajam pangan, 2 chicken satay skewers and mini spring roll
estimate≈ 850 kcal85 g carbsbalanced 65
Bami Rames Speciaal
17.50
114 - Bami Rames Speciaal — With Daging Smoor (Indian beef stew), mini spring rolls and 2 chicken satay skewers
estimate≈ 820 kcal80 g carbs
Ajam Pangang
16.50
115 - Ajam Pangang in pikante saus, met witte rijst — In spicy sauce, with white rice
estimate≈ 680 kcal60 g carbsbalanced 77
Ajam Pangang
16.75
116 - Ajam Pangang in ketjapsaus, met witte rijst — In soy sauce, with white rice
estimate≈ 690 kcal62 g carbsbalanced 69
Daging Smoor
17.50
117. Daging Smoor met witte rijst — With white rice
estimate≈ 710 kcal65 g carbsbalanced 71
Sushi Boxes
Sushi Panda box
36.95
44 pcs: 16 inside out rolls, 6 nigiri, 6 sashimi, 16 maki
estimate≈ 1800 kcal160 g carbsheavy 40
Sushi lover box
37.95
44 pcs: 2 Nigiri, 2 nigiri Specials, 4 fried Salmon Rolls, 8 Tempura
estimate≈ 2100 kcal180 g carbsheavy 27
Uramaki box
39.95
36 pcs sushi daily selected by our chef
estimate≈ 1500 kcal140 g carbsheavy 40
Family deluxe box
59.75
41 pcs: 8 California avocado rolls, 8 salmon crunch rolls, 8 Red tuna
estimate≈ 1900 kcal160 g carbsheavy 34
Party box
59.75
64 pcs sushi: 4 salmon nigiri, 4 tuna nigiri, 4 ebi nigiri, 4 tamago nigiri
estimate≈ 3200 kcal340 g carbsheavy 33
Celebration box
94.95
85 pcs sushi: 8 dragon roll, 27 inside out roll, 5 salmon nigiri, 5 flamed salmon
estimate≈ 4000 kcal400 g carbsheavy 33
Maki mix
12.50
24 pcs sushi: 8 salmon maki, 8 tuna maki, 8 cucumber maki
estimate≈ 650 kcal85 g carbsbalanced 69
Roll mix
19.95
16 pcs sushi: 4 california masago, 4 salmon avocado roll, 4 Red tuna roll
estimate≈ 850 kcal75 g carbs
Crispy box
24.95
18 pcs sushi: 8 salmon maki, 8 tuna maki, 8 cucumber maki
estimate≈ 600 kcal80 g carbsbalanced 65
Crunchy box
23.95
18 pcs sushi: 8 salmon crunch roll, 8 tempura ebi special roll, 2 flamed salmon
estimate≈ 900 kcal70 g carbs
Salmon Lover
20.95
18 pcs sushi: 4 salmon nigiri, 8 salmon maki, 8 salmon roll masago
estimate≈ 750 kcal80 g carbsbalanced 77
Variety Box
20.95
22 pcs sushi: 2 nigiri, 4 california crunch, 4 salmon avocado roll, 12 hosomaki
estimate≈ 700 kcal85 g carbsbalanced 77
Nigiri mix
19.95
10 pcs sushi: 2 salmon nigiri, 2 tuna nigiri, 2 tamago nigiri, 2 ebi nigiri
estimate≈ 550 kcal65 g carbsbalanced 81
Nigiri salmon and tuna
21.95
Nigiri zalm en tonijn — 12 pcs sushi: 6 salmon nigiri, 6 tuna nigiri
estimate≈ 600 kcal70 g carbsbalanced 81
Salmon and tuna lover crispy box
22.95
Salmon en tuna lover crispy box — 16 pcs sushi: 4 salmon masago roll, 4 Red tuna roll, 3 salmon nigiri, 3 tuna nigiri
estimate≈ 750 kcal75 g carbsbalanced 77
Veggie crispy boxvegetarian
18.95
Veggie box crispy box — 14 pcs sushi: 4 kappa maki, 4 avocado maki, 2 inari nigiri, 2 avocado nigiri
estimate≈ 600 kcal80 g carbs
Sake and tuna roll mix
17.95
Sake en tuna roll mix — 12 pcs sushi: 3 salmon nigiri, 3 tuna nigiri, 3 salmon sashimi, 3 tuna sashimi
estimate≈ 500 kcal40 g carbsdiabetes-friendlybalanced 86
Kids menu box
16.95
kinder menu box — 16 pcs sushi: 4 California maki, 2 ebi nigiri, 2 Tamago Nigiri, 4 kappa maki
estimate≈ 650 kcal85 g carbsbalanced 65
Fried crispy box 20 pcs
32.50
Fried crispy box 20 stuks — Fried crispy chicken, tuna, salmon and vegetarian
estimate≈ 1100 kcal80 g carbs
Uramaki
California Roll
10.00
Japanese mayonnaise, crab stick, cucumber, avocado and masago
estimate≈ 350 kcal35 g carbs
Tuna salad Roll
10.50
Tuna salad, cucumber and seaweed
estimate≈ 380 kcal35 g carbs
Unagi Roll
13.50
Omelet, avocado and flamed eel
estimate≈ 420 kcal35 g carbs
Sake avocado roll
11.00
Salmon, avocado and sesame
estimate≈ 360 kcal35 g carbs
Spicy chicken roll
11.00
Breaded chicken, avocado, sesame and spicy Japanese herbs
estimate≈ 450 kcal38 g carbs
Tempura Ebi Roll
12.00
Fried shrimp, cucumber, crunch and spicy kimchi sauce.
estimate≈ 520 kcal58 g carbs
Rainbow Roll
12.95
Surimi, cucumber, avocado, Japanese mayonnaise, salmon, tuna, masago, chives and sesame.
estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 79
Red Tuna Roll
13.50
Tuna, cucumber, avocado and red masago
estimate≈ 410 kcal42 g carbsdiabetes-friendlybalanced 81
Vega Crunch Onion Rollvegetarian
9.00
Omelette, avocado and fried onions
estimate≈ 440 kcal48 g carbs
Flame Sake Roll
14.00
Japanese mayonnaise, crab stick, cucumber, avocado, flamed salmon and masago
estimate≈ 510 kcal46 g carbsbalanced 79
Flamed Beef Roll
14.50
Geflambeerd Beef Roll — Vegetable roll topped with flamed ribeye
estimate≈ 540 kcal44 g carbsdiabetes-friendlybalanced 75
Deluxe Unagi Roll
14.50
Softshell unagi on top, masago, cream cheese, cucumber, avocado and unagi sauce
estimate≈ 580 kcal48 g carbs
Handroll
Spicy Maguro Handroll
5.00
Tuna, sesame and cucumber
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 70
Vegetarian Handrollvegetarian
4.25
Vegetarische handroll — Cucumber, chuka, tofu and avocado
estimate≈ 160 kcal24 g carbsdiabetes-friendlybalanced 65
California Handroll
4.25
Crab, tobiko, avocado, mayonnaise, cucumber
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 70
Sake Handroll
4.50
Salmon, tobiko and avocado
estimate≈ 190 kcal22 g carbsdiabetes-friendlybalanced 70
Maguro Handroll
5.00
Tuna, sesame and cucumber
estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 70
Tempura Ebi Handroll
5.00
Fried shrimp, sesame and avocado
estimate≈ 230 kcal24 g carbsdiabetes-friendlybalanced 70
Unagi Handroll
5.25
Eel, sesame and cucumber
estimate≈ 220 kcal23 g carbsdiabetes-friendlybalanced 70
Tuna Salad Handroll
4.25
Tuna salad and cucumber
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 70
Nigiri
Sake Nigiri
2.25
Salmon
estimate≈ 60 kcal12 g carbs
Maguro Nigiri
2.50
Tuna
estimate≈ 60 kcal12 g carbs
Tamago Nigirivegetarian
1.95
Sweet omelette
estimate≈ 80 kcal14 g carbs
Kani Nigiri
1.95
Crab stick
estimate≈ 70 kcal13 g carbs
Inari Nigirivegan
1.95
Sweet tofu
estimate≈ 90 kcal16 g carbs
Ebi Nigiri
1.95
Shrimp
estimate≈ 60 kcal9 g carbs
Avocado Nigirivegan
1.95
Avocado
estimate≈ 65 kcal8 g carbs
Flamed Salmon Nigiri
2.50
Geflambeerde Zalm Nigiri — Grilled salmon
estimate≈ 75 kcal9 g carbs
Flamed Tuna Nigiri
2.75
Geflambeerde Tonijn Nigiri — Tuna
estimate≈ 70 kcal9 g carbs
Hotategai Nigiri
2.40
Scallop
estimate≈ 65 kcal9 g carbs
Hosomaki
Sake Maki
4.25
Salmon Roll
estimate≈ 140 kcal22 g carbs
Tekka Maki
4.50
Tuna Roll
estimate≈ 130 kcal22 g carbs
Kappa Makivegan
3.75
Cucumber Roll
estimate≈ 110 kcal22 g carbs
Avocado Makivegan
3.50
Avocado Roll
estimate≈ 130 kcal22 g carbs
Kani Maki
3.75
Crab stick roll
estimate≈ 130 kcal22 g carbs
Oshinko Makivegan
3.25
Pickled radish
estimate≈ 120 kcal24 g carbs
Tamago Makivegetarian
3.75
Egg
estimate≈ 140 kcal22 g carbs
Futo maki
California Futomaki
7.50
With crab stick, avocado, cucumber, tamago and fish roe
estimate≈ 380 kcal48 g carbs
Veggie Futomakivegetarian
7.10
Avocado, cucumber, seaweed, tofu and tamago
estimate≈ 340 kcal45 g carbs
Ebi Futomaki
9.25
Fried shrimp, lettuce, cucumber and mayonnaise
estimate≈ 520 kcal55 g carbs
Sashimi
Salmon Sashimi
7.25
Zalm sashimi — 5 pieces: salmon sashimi
estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 73
Tuna Sashimi
8.25
5 pieces: tuna sashimi
estimate≈ 150 kcal0 g carbsdiabetes-friendlybalanced 79
Sashimi Mix
14.95
5 pieces tuna sashimi, 5 pieces salmon sashimi
estimate≈ 330 kcal0 g carbsdiabetes-friendlybalanced 78
Fried crispy rolls
Fried Crispy Chicken
9.50
Breaded chicken, crab, egg, spicy Japanese mayonnaise and unagi sauce
estimate≈ 580 kcal42 g carbs
Fried Crispy Vegetarianvegetarian
8.50
Avocado, egg, inari (fried tofu), spicy Japanese mayonnaise and unagi sauce
estimate≈ 490 kcal40 g carbs
Fried crispy tuna
9.50
tuna, crab, eggs, spicy Japanese mayonnaise and unagi sauce
estimate≈ 320 kcal28 g carbs
Fried crispy salmon
9.50
salmon, crab, eggs, spicy Japanese mayonnaise and unagi sauce
estimate≈ 330 kcal28 g carbs
Gunkan
Wakame gunkanvegan
2.75
estimate≈ 60 kcal8 g carbsdiabetes-friendly
Tuna salad gunkan
3.10
estimate≈ 110 kcal8 g carbsdiabetes-friendly
Tuna tartare gunkan
3.10
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 70
Salmon tartare gunkan
2.85
Zalm tartar gunkan
estimate≈ 80 kcal8 g carbsdiabetes-friendlybalanced 70
Salmon salad gunkan
2.85
Zalm salade gunkan
estimate≈ 110 kcal8 g carbsdiabetes-friendly
Tobiko
2.50
estimate≈ 70 kcal8 g carbsdiabetes-friendly
Masago gunkan
2.75
estimate≈ 70 kcal8 g carbsdiabetes-friendly
Monthly menu
For 2 people
25.00
Voor 2 personen
estimate≈ 1800 kcal200 g carbsheavy 33
Tau Sie Kai
9.95
Chicken fillet with black bean sauce
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74
Foe Yong Haivegetarian
9.95
Omelette with mixed vegetables
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 65
Babi pangang
9.95
estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 71
Kroepoek
9.95
2 prawn crackers
estimate≈ 150 kcal12 g carbs
Large portion of rice, nasi or bami
9.95
Grote portie rijst, nasi of bami naar keuze — choice of rice, nasi or bami
estimate≈ 600 kcal110 g carbs
Is this menu still right?
46veggie
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Limited vegetarian Chinese options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose Tjap Tjoy without meat, Foe Yong Hai without meat or Gado Gado. There are also vegetarian mini spring rolls and triangle curry cakes.
20 vegetarian and 6 vegan dishes out of 195
74dia
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scoreestimate
Low Carb Chinese Options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many protein and vegetable dishes with low carbohydrates. Most meals are served with white rice.
57 diabetes-friendly · 195 dishes
Reviews
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Practical
- Address
- Zwolseweg 75, 8181 AC Heerde
- Hours
- Mon14:30–20:30Tue14:30–20:30Wed14:30–20:30Thu14:30–20:30Fri14:30–21:00Sat12:00–21:00Sun12:00–20:30
- Contact
- +31578691281 info@panda-heerde.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), panda-heerde.nl/
- Record
- completeness 83 %, confidence 85 %