New YuMe Heerenveen

De passage 8, 8442 PH Heerenveen

Closed now · opens 12:30

Japanesesushi

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Uramaki

Creamcheese maki

Salmon, cucumber, avocado, cream cheese

estimate≈ 420 kcal38 g carbs

Spicy Creamcheese maki

Salmon, cucumber, avocado, cream cheese, omelet

estimate≈ 450 kcal39 g carbs

Spicy Tori maki

Chicken, cucumber, avocado

estimate≈ 380 kcal36 g carbs

Tori maki

Chicken, cucumber, avocado

estimate≈ 360 kcal36 g carbs

California maki

Crab, cucumber, avocado

estimate≈ 350 kcal36 g carbs

Spicy Sake maki

Fried salmon, cucumber, avocado

estimate≈ 410 kcal37 g carbs

Wasabi Sake maki

Salmon, avocado

estimate≈ 380 kcal35 g carbs

Cheese Roll

Omelet, cucumber, avocado

estimate≈ 360 kcal37 g carbs

Banana maki

Banana, oreo

estimate≈ 520 kcal65 g carbs

Ebi maki

Shrimp, tempura flour

estimate≈ 440 kcal45 g carbs

Crunch California maki

Crab, cucumber, avocado, dried onion

estimate≈ 380 kcal40 g carbs

Crispy Roll

Tempura flour

estimate≈ 420 kcal48 g carbs

Unagi maki

Eel, cucumber, avocado, omelet

estimate≈ 460 kcal38 g carbs

Crunch Maguro maki

Tuna, avocado, dried onion

estimate≈ 390 kcal39 g carbs

Crunch Sake maki

Salmon, avocado, dried onion

estimate≈ 390 kcal39 g carbs

Flamed Maguro maki

Tuna, cucumber, avocado, omelet

estimate≈ 380 kcal37 g carbs

Flamed Ebi maki

Salmon, shrimp, tempura flour

estimate≈ 460 kcal44 g carbs

Flamed Sake maki

Salmon, shrimp, tempura flour

estimate≈ 460 kcal44 g carbs

Rainbow maki

Salmon, tuna, sea bass, cucumber, omelet

estimate≈ 370 kcal36 g carbs

Crunch Beef maki

Beef, cucumber, avocado, dried onion

estimate≈ 410 kcal39 g carbs

Spicy Tuna maki

Tuna, avocado

estimate≈ 420 kcal38 g carbs

YuMe maki

Cucumber, cucumber, omelet, seaweed, tofu, crab, ebiko

estimate≈ 450 kcal42 g carbsbalanced 67

YuMe Ebi maki

Cucumber, avocado, massago, shrimp, mayonnaise

estimate≈ 480 kcal38 g carbs

Fried Sushi

Fried Sake maki

6x salmon, cucumber, avocado, ebiko

estimate≈ 580 kcal45 g carbs

Fried Maguro maki

6x tuna, cucumber, avocado

estimate≈ 560 kcal45 g carbs

Fried Veggie maki

6x cucumber, cucumber, omelet, tofu

estimate≈ 520 kcal48 g carbs

Gunkan

Gunkan Mais

Corn

estimate≈ 180 kcal22 g carbs

Gunkan Avocado

Avocado

estimate≈ 160 kcal18 g carbs

Gunkan Zalm

Salmon

estimate≈ 190 kcal18 g carbs

Gunkan Zeewier

Seaweed

estimate≈ 150 kcal20 g carbs

Gunkan Tonijn

Tuna

estimate≈ 170 kcal18 g carbs

Gunkan Spicy Sake

Spicy salmon

estimate≈ 210 kcal18 g carbs

Gunkan Krab

Crab

estimate≈ 180 kcal18 g carbs

Gunkan Ebiko

Ebiko

estimate≈ 200 kcal18 g carbs

Sashimi

Sashimi Sake

Raw salmon

estimate≈ 220 kcal0 g carbsdiabetes-friendlybalanced 67

Sashimi Maguro

Raw tuna

estimate≈ 180 kcal0 g carbsdiabetes-friendlybalanced 79

Sashimi Sake & Maguro

Raw salmon and tuna

estimate≈ 200 kcal0 g carbsdiabetes-friendlybalanced 73

Sashimi Mix

Raw salmon, tuna, crab and sea bass

estimate≈ 210 kcal0 g carbsdiabetes-friendlybalanced 79

Chuka wakame

Seaweed

estimate≈ 110 kcal14 g carbsdiabetes-friendly

Salads

Tori Salad

Chicken

estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 70

Krab Salad

Crab

estimate≈ 220 kcal12 g carbsdiabetes-friendly

Sake Salad

Salmon

estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 67

Wakame Salad

Seaweed

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 78

Maguro Salad

Tuna

estimate≈ 210 kcal10 g carbsdiabetes-friendlybalanced 73

Unagi Salad

Eel

estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 67

Warm Dishes

Yaki Tori

Chicken skewers 4x

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71

Gyuniku Shoga Yaki

Beef slices

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 71

Beef Teriyaki

Sliced steak

estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 66

Kohitsuyi Kushi

Beef skewer 4x

estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71

Ramuyaki

Lamb rack 2x

estimate≈ 620 kcal10 g carbsdiabetes-friendlybalanced 71

Ebi Chili

Prawn skewer 3x

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 72

Gyoza

Stewed chicken 5x

estimate≈ 320 kcal25 g carbsdiabetes-friendly

Suzuki Yaki

White fish

estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 72

Sake Teriyaki

Salmon fillet 2x

estimate≈ 510 kcal18 g carbsdiabetes-friendlybalanced 66

Tori Teriyaki

Fried chicken

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 66

Yaki Mushroomsvegetarian

Fried mushrooms

estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66

Yasi Morivegan, vegetarian

Fried zucchini

estimate≈ 120 kcal7 g carbsdiabetes-friendly

Edamamevegan, vegetarian

Soybeans

estimate≈ 180 kcal12 g carbsdiabetes-friendlybalanced 86

Spicy Tori Teriyaki

Spicy fried chicken

estimate≈ 490 kcal20 g carbsdiabetes-friendlybalanced 66

Sweet and sour cucumbervegan, vegetarian

Zoet-zuur komkommer — Sweet and sour cucumber

estimate≈ 80 kcal15 g carbsdiabetes-friendly

Yaki Meshi

Fried rice

estimate≈ 650 kcal85 g carbs

Yaki Udon

Fried noodles

estimate≈ 700 kcal90 g carbsbalanced 73

Hakumaivegan, vegetarian

White rice

estimate≈ 210 kcal45 g carbs

Miso Soup

Misosoep — Miso soup

estimate≈ 60 kcal7 g carbsdiabetes-friendlybalanced 75

Tomato Soupvegetarian

Tomatensoep — Tomato soup

estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 75

Poke Bowls

Poke Bowl Spicy Tuna

estimate≈ 550 kcal60 g carbsbalanced 85

Poke Bowl Spicy Tori Teriyaki

estimate≈ 620 kcal65 g carbsbalanced 85

Poke Bowl Salmon

Poke Bowl Zalm

estimate≈ 520 kcal55 g carbsbalanced 85

Poke Bowl Tuna

Poke Bowl Tonijn

estimate≈ 480 kcal55 g carbsbalanced 85

Poke Bowl Shrimp

Poke Bowl Garnaal

estimate≈ 510 kcal58 g carbsbalanced 85

Poke Bowl Chicken

Poke Bowl Kip

estimate≈ 540 kcal58 g carbsbalanced 85

Poke Bowl California

estimate≈ 580 kcal62 g carbsbalanced 81

Poke Bowl Spicy Salmon

Poke Bowl Spicy Zalm

estimate≈ 570 kcal58 g carbsbalanced 85

Poke Bowl Veggievegetarian

estimate≈ 450 kcal65 g carbsbalanced 74

Fried

Mini Spring Rolls

Mini Loempia — Mini spring rolls 8x

estimate≈ 320 kcal30 g carbs

Ebi Tempura

Fried king prawns 3x

estimate≈ 240 kcal18 g carbsdiabetes-friendlybalanced 68

Fried Shrimp

Gebakken Garnalen — Shrimp with potato 4x

estimate≈ 380 kcal35 g carbs

Ebi Fry

Fried shrimp with panko 3x

estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 68

Ika Tempura

Squid rings 5x

estimate≈ 260 kcal18 g carbsdiabetes-friendly

Dragon Cakevegetarian

Potato cakes 4x

estimate≈ 350 kcal40 g carbs

Sesame Ballsvegetarian

Sesamballetjes — Sesame balls 5x

estimate≈ 450 kcal55 g carbsheavy 44

Tori Karaage

Breaded chicken fillet

estimate≈ 380 kcal15 g carbsdiabetes-friendly

Chicken Wings

Chicken nuggets 4x

estimate≈ 320 kcal12 g carbsdiabetes-friendly

Coconut Ballsvegetarian

Coconut balls 4x

estimate≈ 400 kcal40 g carbsheavy 43

Fish Fingers

Vissticks — Fish fingers 8x

estimate≈ 350 kcal20 g carbsdiabetes-friendly

Chicken Nuggets

Kipnuggets — Chicken nuggets 5x

estimate≈ 380 kcal18 g carbsdiabetes-friendly

Apple Gyozavegetarian

Apple dumpling 5x

estimate≈ 320 kcal45 g carbs

Temaki

Temaki California

Crab, cucumber, avocado, ebiko

estimate≈ 220 kcal28 g carbsbalanced 73

Temaki Spicy Sake

Spicy salmon, cucumber, avocado

estimate≈ 240 kcal28 g carbsbalanced 73

Temaki Tori

Chicken, cucumber, avocado

estimate≈ 230 kcal28 g carbsbalanced 73

Temaki Maguro

Tuna, cucumber, avocado

estimate≈ 230 kcal28 g carbsbalanced 73

Temaki Sake

Salmon, cucumber, avocado

estimate≈ 240 kcal28 g carbsbalanced 73

Temaki Unagi

Eel, cucumber, avocado

estimate≈ 260 kcal30 g carbsbalanced 73

Temaki Seaweedvegan, vegetarian

Temaki Zeewier — Seaweed, cucumber, avocado

estimate≈ 180 kcal30 g carbs

Temaki Tempura Ebi

Shrimp, cucumber, avocado

estimate≈ 280 kcal35 g carbsbalanced 73

Nigiri

Nigiri Sake

Salmon

estimate≈ 60 kcal12 g carbsdiabetes-friendly

Nigiri Maguro

Tuna

estimate≈ 55 kcal12 g carbsdiabetes-friendly

Nigiri Suzuki

Sea bass

estimate≈ 55 kcal12 g carbsdiabetes-friendly

Nigiri Saba

Mackerel

estimate≈ 70 kcal12 g carbsdiabetes-friendlybalanced 70

Nigiri Tamagovegetarian

Sweet omelette

estimate≈ 75 kcal14 g carbsdiabetes-friendlybalanced 70

Nigiri Ebi

Cooked shrimp

estimate≈ 60 kcal9 g carbs

Nigiri Ama Ebi

Sweet shrimp

estimate≈ 65 kcal10 g carbs

Nigiri Tako

Octopus

estimate≈ 60 kcal9 g carbs

Nigiri Kani

Crab

estimate≈ 65 kcal9 g carbs

Nigiri Unagi

Grilled eel

estimate≈ 90 kcal11 g carbs

Nigiri Hokkigai

Surf clam

estimate≈ 60 kcal9 g carbs

Nigiri Inarivegan, vegetarian

Fried tofu

estimate≈ 110 kcal15 g carbs

Nigiri Flamed Sake

Flamed salmon

estimate≈ 75 kcal9 g carbs

Nigiri Flamed Suzuki

Flamed sea bass

estimate≈ 65 kcal9 g carbs

Nigiri Flamed Maguro

Flamed tuna

estimate≈ 65 kcal9 g carbs

Nigiri Maguro Cheese

Flamed tuna with cheese

estimate≈ 90 kcal9 g carbs

Nigiri Sake Cheese

Flamed salmon with cheese

estimate≈ 95 kcal9 g carbs

Nigiri Avocadovegan, vegetarian

Avocado

estimate≈ 70 kcal10 g carbs

Nigiri Beef

Beef

estimate≈ 80 kcal9 g carbs

Hosomaki

Sake Maki

Salmon

estimate≈ 50 kcal7 g carbs

Kani Maki

Crab

estimate≈ 50 kcal7 g carbs

Tekke Maki

Tuna

estimate≈ 50 kcal7 g carbs

Oshinko Makivegan, vegetarian

Japanese pickle

estimate≈ 40 kcal8 g carbs

Avocado Makivegan, vegetarian

Avocado

estimate≈ 45 kcal7 g carbs

Kappa Makivegan, vegetarian

Cucumber

estimate≈ 40 kcal8 g carbs

Sake Avocado Maki

Salmon, avocado

estimate≈ 180 kcal18 g carbsdiabetes-friendly

Mini Tori Maki

Chicken

estimate≈ 160 kcal18 g carbsdiabetes-friendlybalanced 70

Sushi Boxes

Mommy To Be Box

4x uramaki ebi & tori, 4x hosomaki cucumber & oshinko, 2x nigiri avocado

estimate≈ 620 kcal75 g carbsbalanced 77

Veggie Maki Mixvegan, vegetarian

8x hosomaki: avocado, oshinko, cucumber, seaweed

estimate≈ 420 kcal70 g carbs

Flamed Sushibox

4x flamed sake, 4x flamed maguro, 4x flamed ebi, 4x flamed rainbow

estimate≈ 780 kcal85 g carbsbalanced 72

Uramaki Box

4x tori, 4x california, 4x ebi, 4x flamed sake

estimate≈ 820 kcal88 g carbsbalanced 70

Spicy Uramaki Box

4x maguro, 4x sake, 4x tori, 4x creamcheese

estimate≈ 880 kcal88 g carbs

Maki Mix

4x maki sake, avocado, tuna, oshinko, crab, cucumber

estimate≈ 580 kcal78 g carbsbalanced 77

Royal Box

8x sake & tekke maki, 6x sake & maguro nigiri

estimate≈ 650 kcal72 g carbsbalanced 73

Fish Uramaki Box

4x rainbow, 4x crunch california, 4x crunch sake, 4x crunch maguro

estimate≈ 850 kcal95 g carbsbalanced 73

Sake Box

4x spicy sake maki, 8x sake maki, 6x sake nigiri

estimate≈ 680 kcal75 g carbsbalanced 73

Green Bites Boxvegetarian

2x nigiri inari, 2x nigiri tamago, 2x gunkan wakame, 16x hosomaki

estimate≈ 720 kcal98 g carbsbalanced 65

Maguro Box

4x spicy tuna maki, 8x tekke maki, 6x maguro nigiri

estimate≈ 640 kcal72 g carbsbalanced 73

Chisana Box S

10 pieces

estimate≈ 320 kcal40 g carbsbalanced 65

Nami Box M

20 pieces

estimate≈ 640 kcal80 g carbsbalanced 73

Oki Box L

39 pieces

estimate≈ 1200 kcal150 g carbs

Subara Box XL

76 pieces

estimate≈ 2300 kcal280 g carbsheavy 33

Wok

G. Wok Pangasius Fillet

G. Wok Pangafilet — Choice of: Nasi, Bami, White rice, Rice vermicelli, Japanese bami, Fried rice and more

estimate≈ 750 kcal85 g carbsbalanced 77

F. Wok Shrimp

F. Wok Garnalen — Choice of: Nasi, Bami, White rice, Rice vermicelli, Japanese bami, Fried rice and more

estimate≈ 800 kcal85 g carbsbalanced 75

E. Wok Beef Tenderloin

E. Wok Ossenhaas — Choice of: Nasi, Bami, White rice, Rice vermicelli, Japanese bami, Fried rice and more

estimate≈ 850 kcal85 g carbsbalanced 73

Wok Pork Tenderloin

D. Wok Varkenshaas — Choice of: Nasi, Bami, White rice, Rice vermicelli, Japanese bami, Fried rice and more.

estimate≈ 750 kcal65 g carbsbalanced 77

Wok Chicken Breast

C. Wok Kipfilet — Choice of: Nasi, Bami, White rice, Rice vermicelli, Japanese bami, Fried rice and more.

estimate≈ 700 kcal65 g carbsbalanced 77

Wok Babipangang

B. Wok Babipangang — Choice of: Nasi, Bami, White rice, Rice vermicelli, Japanese bami, Fried rice and more.

estimate≈ 850 kcal70 g carbs

Wok Vegetarianvegetarian, vegan

A. Wok Vegetarisch — Choice of: Nasi, Bami, White rice, Rice vermicelli, Japanese bami, Fried rice and more.

estimate≈ 650 kcal75 g carbsbalanced 78

Is this menu still right?

61veggie
scoreestimate

Japanese sushi and warm dishes

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose dishes like the Veggie Poke Bowl and Fried Veggie maki. There are also vegan options such as Nigiri Inari and Yasi Mori.

21 vegetarian and 12 vegan dishes out of 144

73dia
scoreestimate

Low Carb Japanese Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sashimi and warm meat dishes are excellent low-carb choices here. The selection of raw fish and grilled meats provides plenty of protein without many sugars.

42 diabetes-friendly · 144 dishes

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Address: De passage 8, 8442 PH Heerenveen
Hours: Monclosed
Tue12:30–21:00
Wed12:30–21:00
Thu12:30–21:00
Fri12:30–21:00
Sat12:30–21:00
Sun12:30–21:00
Contact: +32513820993
Sources: Overture Maps Places (CDLA-Permissive 2.0), newyume-heerenveen.nl/foodticket/
Record: completeness 67 %, confidence 94 %

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New YuMe Heerenveen

Menu

Japanese sushi and warm dishes

Low Carb Japanese Options

Reviews

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