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Poke Guy

Pleinweg 12, 8442CS Heerenveen

Closed now · opens 12:00

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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Crispy Chicken Poké
krokante kip, maïs, komkommer, paprika edamame, rode ui (L), furikake, chili pepers, sriracha mayo — crispy chicken, corn, cucumber, bell pepper, edamame, red onion, furikake, chili peppers, sriracha mayo
estimate≈ 720 kcal65 g carbsbalanced 71
Salmon Poké
zalm, komkommer, mango, edamame, avocado, wortel (L), masago, sesam mix, poké dressing — salmon, cucumber, mango, edamame, avocado, carrot, masago, sesame mix, poké dressing
estimate≈ 610 kcal52 g carbsbalanced 66
Tuna Poké
tonijn, komkommer, avocado, zeewiersalade, surimi, edamame (L), lente ui, sesam mix, wasabi mayo — tuna, cucumber, avocado, seaweed salad, surimi, edamame, spring onion, sesame mix, wasabi mayo
estimate≈ 590 kcal50 g carbsbalanced 76
Grilled Chicken Poké
gegrilde kip, wortel, komkommer, edamame, maïs, paprika (L), gebakken uitjes, lente ui, teriyaki saus — grilled chicken, carrot, cucumber, edamame, corn, bell pepper, fried onions, spring onion, teriyaki sauce
estimate≈ 580 kcal55 g carbsbalanced 77
Crispy Shrimp Poké
krokante garnaal, maïs, avocado, komkommer, wortel, edamame (L), furikake, gebakken uitjes, kimchi mayo — crispy shrimp, corn, avocado, cucumber, carrot, edamame, furikake, fried onions, kimchi mayo
estimate≈ 740 kcal62 g carbsbalanced 66
Tofu Pokévegan, vegetarian
tofu, edamame, maïs, komkommer, wortel, zeewiersalade (L), lente ui, sesam mix, sesam dressing — tofu, edamame, corn, cucumber, carrot, seaweed salad, spring onion, sesame mix, sesame dressing
estimate≈ 550 kcal58 g carbsbalanced 72
Salmon Sushi Burrito
nori, sushi rijst, zalm, komkommer, edamame, avocado, gebakken uitjes, sesam mix, sriracha mayo, soja saus — nori, sushi rice, salmon, cucumber, edamame, avocado, fried onions, sesame mix, sriracha mayo, soy sauce
estimate≈ 680 kcal65 g carbsbalanced 67
Tuna Sushi Burrito
nori, sushi rijst, tonijn, komkommer, avocado, surimi, sesam mix, lente ui, wasabi mayo, soja saus — nori, sushi rice, tuna, cucumber, avocado, surimi, sesame mix, spring onion, wasabi mayo, soy sauce
estimate≈ 660 kcal64 g carbsbalanced 67
Salmon & Tuna Sushi Burrito
nori, sushi rijst, zalm, tonijn, komkommer, avocado, zeewiersalade, sesam mix, kimchi mayo, soja saus — nori, sushi rice, salmon, tuna, cucumber, avocado, seaweed salad, sesame mix, kimchi mayo, soy sauce
estimate≈ 670 kcal64 g carbsbalanced 71
Crispy Chicken Sushi Burrito
nori, sushi rijst, krokante kip, komkommer, edamame, mais, furikake, lente ui, sriracha mayo, soja saus — nori, sushi rice, crispy chicken, cucumber, edamame, corn, furikake, spring onion, sriracha mayo, soy sauce
estimate≈ 750 kcal68 g carbs
Crispy Shrimp Sushi Burrito
nori, sushi rijst, krokante garnaal, komkommer, avocado, wortel, gebakken uitjes, spicy kruidenmix, kimchi mayo, soja saus — nori, sushi rice, crispy shrimp, cucumber, avocado, carrot, fried onions, spicy herb mix, kimchi mayo, soy sauce
estimate≈ 760 kcal67 g carbs
Tofu Sushi Burritovegan, vegetarian
nori, sushi rijst, tofu, salade, komkommer, edamame, wortel, sesam mix, sesam dressing, soja saus — nori, sushi rice, tofu, salad, cucumber, edamame, carrot, sesame mix, sesame dressing, soy sauce
estimate≈ 610 kcal66 g carbsbalanced 72
Mixed Starter
3 st. tori karaage, 3 st. vegetarische gyoza, 3 st. vegetarische mini loempia's — 3 pcs tori karaage, 3 pcs vegetable gyoza, 3 pcs vegetable mini spring rolls
estimate≈ 850 kcal60 g carbs
2 pieces
2 stuks
estimate≈ 150 kcal12 g carbsdiabetes-friendly
6 pieces
6 stuks
estimate≈ 450 kcal36 g carbs
Fried Chicken
6 stuks gefrituurde kip — 6 pieces of fried chicken
estimate≈ 420 kcal15 g carbsdiabetes-friendly
Fried Shrimp
3 stuks gefrituurde garnaal — 3 pieces of fried shrimp
estimate≈ 310 kcal12 g carbsdiabetes-friendly
Vegetable Pastriesvegetarian
3 stuks groente pasteitjes — 3 pieces of vegetable pastries
estimate≈ 360 kcal28 g carbs
Seaweed Saladvegan, vegetarian
zeewiersalade
estimate≈ 120 kcal14 g carbsdiabetes-friendly

Is this menu still right?

72veggie
scoreestimate

Poke bowls and vegetarian snacks

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose a tofu bowl with edamame and seaweed salad or a vegan sushi roll. There are also vegetarian gyoza, mini spring rolls, and vegetable pastries. The menu has many fish and chicken options for mixed groups.

4 vegetarian and 3 vegan dishes out of 19

48dia
scoreestimate

Choose sides and snacks

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Most main courses contain high carbohydrates due to rice and sauces. The best options are small side dishes or fried snacks.

4 diabetes-friendly · 19 dishes

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Practical

Address
Pleinweg 12, 8442CS Heerenveen
Hours
Mon12:00–20:00
Tue12:00–20:00
Wed12:00–20:00
Thu12:00–20:00
Fri12:00–20:00
Sat12:00–20:00
Sun14:00–20:00
Contact
+32513843191
Sources
Overture Maps Places (CDLA-Permissive 2.0), pokeguy.nl/
Record
completeness 67 %, confidence 92 %

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