I Love Sushi Heerhugowaard
Middenwaard 4B, 1703 SH Heerhugowaard
Closed now · opens 12:00
sushi€€€€
Menu
Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 9 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Nigiri
Saba nigiripescatarian
2.00
Mackerel Nigiri — Makreel
estimate≈ 65 kcal8 g carbs
Ika nigiripescatarian
2.00
Squid Nigiri — Inktvis
estimate≈ 60 kcal8 g carbs
Tamago nigirivegetarian
2.00
Japanse omelet
estimate≈ 75 kcal9 g carbs
Tako nigiripescatarian
2.00
Octopus Nigiri — Octopus
estimate≈ 60 kcal8 g carbs
Inari nigirivegan, vegetarian
2.00
Tofu
estimate≈ 80 kcal12 g carbs
Geflambeerde zalm nigiripescatarian
2.50
Flamed Salmon Nigiri — Zalm en sesam
estimate≈ 75 kcal8 g carbs
Geflambeerde tonijn nigiripescatarian
3.00
Flamed Tuna Nigiri — Tonijn en sesam
estimate≈ 70 kcal8 g carbs
Geflambeerde beef nigiri
3.00
Flamed Beef Nigiri — Carpaccio en sesam
estimate≈ 80 kcal8 g carbs
Kani nigiripescatarian
3.00
Surimi
estimate≈ 70 kcal10 g carbs
Avocado nigirivegan, vegetarian
3.00
Avocado
estimate≈ 70 kcal8 g carbs
Hotategai nigiripescatarian
3.50
Scallop Nigiri — Coquille
estimate≈ 65 kcal8 g carbs
Unagi nigiripescatarian
3.50
Paling
estimate≈ 90 kcal10 g carbs
Sake nigiripescatarian
3.50
Salmon Nigiri — Zalm
estimate≈ 75 kcal8 g carbs
Maguro nigiripescatarian
3.50
Tuna Nigiri — Tonijn
estimate≈ 70 kcal8 g carbs
Ebi nigiripescatarian
3.50
Shrimp Nigiri — Garnaal
estimate≈ 65 kcal8 g carbs
Ama-ebi nigiripescatarian
3.50
Sweet Shrimp Nigiri — Zoetwater garnaal
estimate≈ 70 kcal9 g carbs
Hosomaki
Sake avocado makipescatarian
4.50
Salmon Avocado Maki — Zalm en avocado
estimate≈ 180 kcal25 g carbs
Tamago maki japanse omeletvegetarian
4.50
Tamago Maki
estimate≈ 160 kcal24 g carbs
Avocado makivegan, vegetarian
4.50
estimate≈ 140 kcal22 g carbs
Rainbow makipescatarian
5.50
Avocado, tonijn en zalm
estimate≈ 210 kcal26 g carbs
Spicy tonijn makipescatarian
5.50
Spicy Tuna Maki — Tonijn, spicy poeder en spicy saus
estimate≈ 180 kcal22 g carbs
Unagi makipescatarian
5.50
Paling en teriyaki saus
estimate≈ 210 kcal25 g carbs
Ebi makipescatarian
5.50
Shrimp Maki
estimate≈ 160 kcal22 g carbs
Kappa makivegan, vegetarian
5.50
Komkommer
estimate≈ 130 kcal24 g carbs
Chuka wakame makivegan, vegetarian
5.50
Wakame Maki — Japanse zeewier
estimate≈ 150 kcal24 g carbs
Kani makipescatarian
4.00
Krabstick
estimate≈ 160 kcal22 g carbs
Sake makipescatarian
4.00
Salmon Maki
estimate≈ 170 kcal22 g carbs
Tekka makipescatarian
5.10
Tuna Maki
estimate≈ 160 kcal22 g carbs
Oshinko makivegan, vegetarian
5.10
Japanse rettich
estimate≈ 130 kcal24 g carbs
Futo maki
Futo cheesepescatarian
8.50
Futo Cheese Maki — Sesam, komkommer, zalm en roomkaas
estimate≈ 380 kcal45 g carbs
Futo ebipescatarian
8.50
Futo Ebi Maki — Tempura garnalen, avocado, masago en sesam
estimate≈ 420 kcal48 g carbs
Futo vegavegan, vegetarian
7.50
Futo Vega Maki — Chuka wakame, komkommer, oshinko, tofu en avocado
estimate≈ 340 kcal42 g carbs
Futo maki (Krabstick)pescatarian
7.50
Futo Maki Kani — Krabstick, chuka wakame, tofu komkommer, avocado en masago
estimate≈ 360 kcal44 g carbs
Gunkan
Tonijn salade gunkanpescatarian
Tuna Salad Gunkan
estimate≈ 190 kcal20 g carbs
Tuna tartaar gunkanpescatarian
Tuna Tartare Gunkan
estimate≈ 170 kcal20 g carbs
Zalm salade gunkanpescatarian
Salmon Salad Gunkan
estimate≈ 210 kcal20 g carbs
Ikura gunkanpescatarian
Zalmkaviaar
estimate≈ 180 kcal20 g carbs
Chuka gunkanvegan, vegetarian
estimate≈ 160 kcal22 g carbs
Tobiko gunkanpescatarian
Vliegviskuit
estimate≈ 170 kcal20 g carbs
Appetizers
Edamamevegan, vegetarian
5.00
Sojabonen
estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82
Kroepoek
5.00
Pittig
estimate≈ 150 kcal15 g carbs
Springroll
5.00
Chicken Spring Roll — 2 stuks. Loempia kip
estimate≈ 220 kcal24 g carbs
Gyoza
5.00
4 stuks. Japanse pasteitjes
estimate≈ 180 kcal16 g carbsdiabetes-friendly
Mini loempiavegan, vegetarian
5.00
Mini Vegetable Spring Roll — 5 stuks. Vegetarische mini loempia's
estimate≈ 200 kcal22 g carbs
Kipsaté yakitori
6.00
Chicken Yakitori — 4 stuks. Yakitori kipspiesjes
estimate≈ 240 kcal10 g carbsdiabetes-friendly
Chuka wakamevegan, vegetarian
6.00
estimate≈ 110 kcal14 g carbsdiabetes-friendlybalanced 69
Karaage
6.00
5 stuks. Japanse gefrituurde kip
estimate≈ 350 kcal15 g carbsdiabetes-friendly
Shrimp tempurapescatarian
6.00
3 stuks. Gefrituurde gamba's
estimate≈ 280 kcal18 g carbs
Soft shell rolls
Soft shell crab spicy tunapescatarian
16.90
Soft Shell Crab Spicy Tuna Roll — Soft shell crab, tonijn, komkommer, spicy saus, sesam en bosui
estimate≈ 520 kcal45 g carbs
Soft shell zalmpescatarian
16.50
Soft Shell Salmon Roll — Zalm en avocado, mayo, teriyaki saus, masago en bosui
estimate≈ 550 kcal42 g carbs
Soft shell chicken
16.50
Soft shell chicken roll — Chicken, komkommer, avocado, mayo en teriyakisaus
estimate≈ 540 kcal44 g carbs
Soft shell spicy tuna
16.50
Soft shell spicy tuna roll — Tonijn, komkommer, spicy saus, sesam en bosui
estimate≈ 510 kcal45 g carbs
Soft shell ebi
16.50
Soft shell ebi roll — Tempura ebi, avocado, mayo en teriyaki saus
estimate≈ 560 kcal46 g carbs
Soft shell crab tempura ebi
16.50
Soft shell crab and tempura ebi roll — Soft shell crab en tempura ebi, avocado, mayo en teriyaki saus
estimate≈ 600 kcal48 g carbs
Soft shell crab chicken
16.50
Soft shell crab and chicken roll — Soft shell crab, chicken, komkommer, avocado, mayo en teriyakisaus
estimate≈ 580 kcal46 g carbs
Soft shell crab
16.50
Soft shell crab roll — Soft shell crab, komkommer, avocado, mayo, teriyaki saus en masago
estimate≈ 540 kcal44 g carbs
Soft shell crab salmon
16.50
Soft shell crab and salmon roll — Soft shell crab, zalm, mayo, teriyaki, masago en bosui
estimate≈ 570 kcal45 g carbs
Outside crispy rolls
Crispy ebi
15.50
Crispy ebi roll — Gebakken uitjes, gefrituurde garnaal, avocado en sesam
estimate≈ 580 kcal48 g carbs
Crispy softshell crab
15.50
Crispy softshell crab roll — Gebakken uitjes, gefrituurde krab en ebi, komkommer en avocado
estimate≈ 610 kcal48 g carbs
Crispy California
15.50
Crispy California roll — Gebakken uitjes, krabstick, komkommer en avocado
estimate≈ 520 kcal46 g carbs
Crispy chicken
15.50
Crispy chicken roll — Gebakken uitjes, gegrilde kip, komkommer en sesam
estimate≈ 520 kcal58 g carbsbalanced 67
Crispy vegetarianvegetarian
15.50
Crispy vegetarian roll — Gebakken uitjes, sesam, komkommer, chukawakame, avocado en Japanse tofu
estimate≈ 480 kcal55 g carbs
Fried crispy rolls
Fried crispy tuna
13.00
Fried crispy tuna roll — Tonijnsalade, komkommer, sesam en teriyaki saus
estimate≈ 550 kcal52 g carbs
Fried crispy salmon
12.00
Fried crispy salmon roll — Zalmsalade, komkommer, sesam en teriyaki saus
estimate≈ 560 kcal52 g carbs
Fried crispy vegetarianvegetarian
12.00
Fried crispy vegetarian roll — Komkommer, sesam, tofu en teriyaki saus
estimate≈ 490 kcal54 g carbs
Fried crispy chicken
12.00
Fried crispy chicken roll — Kip, sesam, komkommer en teriyaki saus
estimate≈ 530 kcal52 g carbs
Sashimi
Sashimi zalm en tonijnpescatarian
Salmon and tuna sashimi — 6 stuks
estimate≈ 210 kcal2 g carbsdiabetes-friendlybalanced 79
Sashimi mixpescatarian
10 stuks.-3x zalm-3x tonijn-sint jacobsschelp- ama ebi
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 79
Sashimi tonijnpescatarian
Tuna sashimi
estimate≈ 180 kcal1 g carbsdiabetes-friendlybalanced 79
Sashimi zalmpescatarian
Salmon sashimi
estimate≈ 220 kcal1 g carbsdiabetes-friendlybalanced 67
Temaki handroll
Tempura ebi handroll
6.50
Tempura garnalen, sesam, avocado
estimate≈ 280 kcal32 g carbsbalanced 67
Unagi handroll
6.50
Paling, sesam, komkommer
estimate≈ 260 kcal28 g carbsbalanced 73
Vegetarian handrollvegetarian
6.50
Komkommer, chuka, tofu en avocado
estimate≈ 220 kcal30 g carbsbalanced 77
Spicy maguro handroll
6.50
Tonijn, komkommer, sesam en chilipeper
estimate≈ 230 kcal28 g carbsbalanced 73
Tuna salad handroll
6.50
Tonijnsalade, komkommer en sesam
estimate≈ 270 kcal28 g carbsbalanced 67
Zalm cheese handroll
6.50
Salmon cheese handroll — Roomkaas, zalm, komkommer en sesam
estimate≈ 290 kcal28 g carbsbalanced 67
California handroll
6.50
Krabstick, tobiko, komkommer en avocado
estimate≈ 240 kcal28 g carbsbalanced 73
Sake handroll
6.50
Zalm, tobiko, sesam en avocado
estimate≈ 260 kcal28 g carbsbalanced 73
Maguro handroll
6.50
Tonijn, sesam en komkommer
estimate≈ 220 kcal28 g carbsbalanced 73
Yakitori handroll
6.50
Kip, sesam, komkommer, zoete soyasaus
estimate≈ 270 kcal32 g carbsbalanced 73
Spicy zalm handroll
6.50
Spicy salmon handroll — Zalm, avocado, sesam en spicy peper
estimate≈ 220 kcal22 g carbsdiabetes-friendlybalanced 73
Sake salad handroll
6.50
Zalmsalade komkommer en sesam
estimate≈ 210 kcal22 g carbsdiabetes-friendlybalanced 70
Uramaki
Spicy maguro roll
Tonijn, sesam, komkommer, spicy poeder en spicy saus
estimate≈ 380 kcal42 g carbsdiabetes-friendlybalanced 72
Spicy maguro roll 8 stuks
Spicy maguro roll (8pcs)
estimate≈ 380 kcal42 g carbsdiabetes-friendlybalanced 72
Tuna salad roll
Tonijnsalade, sesam en komkommer
estimate≈ 360 kcal40 g carbsdiabetes-friendlybalanced 72
Tuna salad roll 8 stuks
Tuna salad roll (8pcs)
estimate≈ 360 kcal40 g carbsdiabetes-friendlybalanced 72
Tempura ebi roll
Temura ebi sesam, mayonaise, teriyaki saus en avocado
estimate≈ 480 kcal48 g carbsbalanced 75
Tempura ebi roll 8 stuks
Tempura ebi roll (8pcs)
estimate≈ 480 kcal48 g carbsbalanced 75
Rainbow roll
Krabstick, komkommer, tonijn, zalm en avocado
estimate≈ 350 kcal38 g carbsdiabetes-friendlybalanced 76
Flaming salmon tempura ebi roll
Tempura garnalen, avocado, geflambeerde zalm, teriyaki saus, mayo en bosui
estimate≈ 520 kcal45 g carbsdiabetes-friendlybalanced 69
Surf en turf roll
Surf and turf roll — Tempura garnalen, avocado, geflambeerde beef, teriyaki saus, mayo en bosui
estimate≈ 540 kcal45 g carbsdiabetes-friendlybalanced 73
Flamed beef roll
Avocado, komkommer, geflambeerde beef, teriyaki saus, mayo en bosui
estimate≈ 460 kcal42 g carbsdiabetes-friendlybalanced 71
Unagi roll
17.50
Paling, sesam, komkommer en teriyaki saus
estimate≈ 420 kcal40 g carbsdiabetes-friendlybalanced 71
Vegetarian rollvegetarian
17.50
Japanse tofu, chuka wakame, avocado, sesam, oshinko en komkommer
estimate≈ 320 kcal45 g carbsdiabetes-friendly
Yakitori roll
17.50
Kip, komkommer, sesam en teriyaki saus
estimate≈ 390 kcal42 g carbsdiabetes-friendlybalanced 72
Sake salad roll
17.50
Zalmsalade, komkommer en sesam
estimate≈ 360 kcal40 g carbsdiabetes-friendlybalanced 72
Sake cheese roll
17.50
Zalm, roomkaas, komkommer en sesam
estimate≈ 380 kcal38 g carbsdiabetes-friendlybalanced 72
Sake avocado roll
13.50
Krabstick, komkommer, zalm en avocado
estimate≈ 340 kcal38 g carbsdiabetes-friendlybalanced 76
Spicy zalm roll
13.50
Spicy salmon roll — Avocado, zalm, spicy poeder en spicy saus
estimate≈ 380 kcal42 g carbsdiabetes-friendlybalanced 72
Maguro roll
13.50
estimate≈ 310 kcal38 g carbsdiabetes-friendlybalanced 72
Maguro roll 8 stukspescatarian
13.50
Tuna Uramaki
estimate≈ 320 kcal35 g carbs
Wasabi California rollpescatarian
13.50
Krabstick, wasabi tobiko, avocado, mayonaise en komkommer
estimate≈ 380 kcal38 g carbs
California rollpescatarian
13.50
Krabstick, tobiko, avocado, mayonaise en komkommer
estimate≈ 380 kcal38 g carbs
Sake rollpescatarian
13.50
Salmon Uramaki — Zalm, tobiko en avocado
estimate≈ 360 kcal35 g carbs
Desserts
Ben & Jerry's 100ml
3.99
Ben & Jerry's Ice Cream
estimate≈ 210 kcal18 g carbs
Ben & Jerry's Cookie Dough 100ml
3.99
Ben & Jerry's Cookie Dough Ice Cream — Vanilleroomijs met stukken chocolate chip koekjesdeeg
estimate≈ 260 kcal24 g carbsheavy 42
Ben & Jerry's Cookies on Cookie Dough Non-Dairy 100mlvegan
3.99
Ben & Jerry's Non-Dairy Cookies on Cookie Dough — Karamelijs gemaakt met amandel en een pasta van stukjes koek en stukjes koekdeeg
estimate≈ 240 kcal22 g carbsheavy 42
Ben & Jerry's Strawberry Cheesecake 100ml
3.99
Ben & Jerry's Strawberry Cheesecake Ice Cream — Aardbeiencheesecake ijs gevuld met stukjes aardbei en havermoutkoekjes
estimate≈ 230 kcal22 g carbsheavy 42
Ben & Jerry's Chocolate Fudge Brownie 100ml
3.99
Ben & Jerry's Chocolate Fudge Brownie Ice Cream — Chocoladeroomijs met stukken chocolate fudge brownie
estimate≈ 250 kcal22 g carbsheavy 42
Ben & Jerry's Caramel Chew Chew 100ml
3.99
Ben & Jerry's Caramel Chew Chew Ice Cream — Karamelroomijs met een swirl van karamel en karamel chunks omhuld met chocolade
estimate≈ 270 kcal26 g carbsheavy 42
Ben & Jerry's 465ml
8.99
Ben & Jerry's Ice Cream
estimate≈ 980 kcal85 g carbsheavy 17
Ben & Jerry's Cookie Dough 465ml
8.99
Ben & Jerry's Cookie Dough Ice Cream
estimate≈ 1200 kcal110 g carbsheavy 12
Ben & Jerry's Chocolate Fudge Brownie 465ml
8.99
Ben & Jerry's Chocolate Fudge Brownie Ice Cream
estimate≈ 1150 kcal100 g carbsheavy 21
Ben & Jerry's Strawberry Cheesecake 465ml
8.99
Ben & Jerry's Strawberry Cheesecake Ice Cream
estimate≈ 1050 kcal95 g carbsheavy 18
Ben & Jerry's Caramel Chew Chew 465ml
8.99
Ben & Jerry's Caramel Chew Chew Ice Cream
estimate≈ 1250 kcal120 g carbsheavy 12
Ben & Jerry's Cookie Dough S'Wich Up 465ml
8.99
Ben & Jerry's Cookie Dough S'Wich Up — Vanilleroomijs met stukken koekdeeg met chocostukjes tussen zachte koek met chocoladestukjes
estimate≈ 1300 kcal130 g carbsheavy 16
Ben & Jerry's Non-Dairy Chocolatey Love-A-Fair 465mlvegan
8.99
Ben & Jerry's Non-Dairy Chocolatey Love-A-Fair — IJs op plantaardige basis met chocoladesmaak met stukken cacao met zeezout, gezouten karamelsaus en gezouten karamelstukken
estimate≈ 1100 kcal90 g carbsheavy 16
Ben & Jerry's Topped Salted Caramel Brownie 438ml
8.99
Ben & Jerry's Salted Caramel Brownie Ice Cream — Vanille ijs met een gezouten karamel swirl, brownies, chocolade chunks en een chocolade topping
estimate≈ 1050 kcal115 g carbsheavy 14
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Practical
- Address
- Middenwaard 4B, 1703 SH Heerhugowaard
- Hours
- MonclosedTue14:45–21:00Wed15:00–21:00Thu14:45–21:00Fri14:45–21:00Sat12:00–21:00Sun15:00–21:00Bezorg tijden
- Contact
- +31723033406
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), ilovesushi-heerhugowaard.nl/