Sphinx Heerlen
Venlostraat 8, 6415CD Heerlen
Closed now · opens 15:45
Spanish€€€€
Menu
Source: the restaurant's website, read on 8 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Pizzas
Pizza Quattro Stagioni
12.00
Pizza quattro staggiono — Tomato, cheese, salami, ham, mushrooms, bell pepper and olives
estimate≈ 850 kcal80 g carbsbalanced 67
Chef's Pizza
Pizza van de kok — Tomato, cheese, ham, salami, mushrooms, bell pepper and onions
estimate≈ 840 kcal80 g carbsbalanced 67
Sphinx Calzone
Folded pizza with tomato, cheese, shawarma and spicy sauce
estimate≈ 950 kcal85 g carbs
Calzone
Folded pizza with tomato, cheese, ham, salami and mushrooms
estimate≈ 900 kcal85 g carbsbalanced 65
Pizza Quattro Formaggivegetarian
Pizza quattro formaggio — Tomato and four types of Italian cheese
estimate≈ 920 kcal75 g carbs
Pizza Sphinx
Tomato, cheese and shawarma
estimate≈ 880 kcal78 g carbs
Chicken Calzone
Kip calzone — Folded pizza with tomato, cheese and spicy chicken
estimate≈ 920 kcal85 g carbs
Pizza Coriovallum
Tomato, cheese, minced meat, salami, bell pepper and green peperoni
estimate≈ 870 kcal78 g carbsbalanced 66
Pizza Döner
Tomato, cheese and döner
estimate≈ 880 kcal78 g carbs
Pizza Salmonpescatarian
Pizza zalm — Tomato, cheese, salmon and onion
estimate≈ 820 kcal78 g carbs
Pizza Four Tasty Mix
16.00
Four flavors on one pizza
estimate≈ 900 kcal80 g carbs
Pizza Kapsalon
14.00
Tomato, cheese, döner and fries
estimate≈ 1200 kcal110 g carbs
Pizza Half-Half
Pizza half - half — For when you cannot choose
estimate≈ 880 kcal80 g carbsbalanced 66
Fruit Pizzavegetarian
Pizza fruit
estimate≈ 600 kcal90 g carbsheavy 32
Steak Pizza
18.00
Pizza biefstuk
estimate≈ 880 kcal78 g carbs
Pizza Omar
15.00
Tomato, cheese, salami and shawarma
estimate≈ 900 kcal78 g carbs
Pizza Hot Chicken
Tomato, cheese, spicy chicken pieces, bell pepper and onion
estimate≈ 860 kcal80 g carbsbalanced 67
Pizza Nutellavegetarian
10.00
Nutella and powdered sugar. Choice of with or without banana
estimate≈ 950 kcal100 g carbsheavy 22
Nutella Calzonevegetarian
estimate≈ 980 kcal100 g carbsheavy 21
Döner Calzone
Folded pizza with tomato, cheese and döner
estimate≈ 920 kcal85 g carbs
Pizza El-Nouty
Spicy chicken with shrimp and bell pepper
estimate≈ 850 kcal75 g carbsbalanced 69
Pizza Romariovegetarian
Tomato, cheese, onions and mushrooms
estimate≈ 720 kcal70 g carbsbalanced 77
Pizza Tonnopescatarian
Tomato, cheese, tuna and onions
estimate≈ 780 kcal72 g carbsbalanced 72
Pizza Gyros
Tomato, cheese and gyros
estimate≈ 880 kcal75 g carbs
Pizza Peperoni
Tomato, cheese, mushrooms, ham, salami and green peppers
estimate≈ 920 kcal75 g carbs
Pizza Mista
Tomato, cheese, ham, salami and mushrooms
estimate≈ 880 kcal75 g carbsbalanced 66
Pizza Ananas
Tomato, cheese, ham and pineapple
estimate≈ 820 kcal85 g carbsbalanced 74
Taco Pizza
Tomato, cheese, seasoned minced meat, lettuce and sauce
estimate≈ 860 kcal78 g carbsbalanced 67
Pizza Garnalenpescatarian
Tomato, cheese and shrimp
estimate≈ 780 kcal72 g carbsbalanced 72
Pizza Frutti di Marepescatarian
Tomato, cheese, seafood and onions
estimate≈ 800 kcal75 g carbsbalanced 75
Pizza Holland
Tomato, cheese and minced meat
estimate≈ 880 kcal75 g carbs
Pizza Vegetarischvegetarian
Tomato, cheese, mushrooms, onions, bell pepper, artichoke and asparagus
estimate≈ 750 kcal78 g carbsbalanced 82
Pizza Margaritavegetarian
Tomato and cheese
estimate≈ 650 kcal65 g carbs
Pizza Cipollavegetarian
Tomato, cheese and onions
estimate≈ 680 kcal68 g carbs
Pizza Napolitanapescatarian
Tomato, cheese, anchovies and olives
estimate≈ 720 kcal68 g carbsbalanced 67
Pizza Salami
Tomato, cheese and salami
estimate≈ 850 kcal72 g carbs
Pizza Baromeo
Tomato, cheese and ham
estimate≈ 800 kcal72 g carbsbalanced 65
Pizza Americano
Tomato, cheese, ham and salami
estimate≈ 900 kcal75 g carbs
Pizza Milaniza
Tomato, cheese, ham, mushrooms and bell pepper
estimate≈ 820 kcal75 g carbsbalanced 68
Pizza Funghivegetarian
Tomato, cheese and mushrooms
estimate≈ 700 kcal68 g carbsbalanced 67
Chicken Shoarma Pizza
Pizza kip shoarma — Tomato, cheese, chicken shoarma and green pepperoni
estimate≈ 850 kcal75 g carbs
Pizza Romano
Tomato, cheese, ham, salami, mushrooms and onions
estimate≈ 820 kcal70 g carbs
Platters/Kapsalons
Steak Platter
28.00
Biefstuk schotel — With or without cream sauce
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73
Hamburger Platter
Hamburger schotel
estimate≈ 900 kcal60 g carbs
Lamb Cutlet Platter
24.00
Lamskotelet schotel
estimate≈ 800 kcal40 g carbsdiabetes-friendlybalanced 71
T-bone Platter
38.00
T-bone schotel
estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 69
Falafel Plattervegetarian
Falafel schotel — Vegetarian
estimate≈ 700 kcal65 g carbsbalanced 74
Kids Menu
Kindermenu — 2x frikandel, fries and salad
estimate≈ 650 kcal50 g carbs
Taco Platter
Taco schotel
estimate≈ 750 kcal60 g carbsbalanced 70
Tagine Döner Small
17.00
Tagin döner klein
estimate≈ 600 kcal25 g carbsdiabetes-friendlybalanced 78
Tagine Döner Large
20.00
Tagin döner groot
estimate≈ 800 kcal35 g carbsdiabetes-friendlybalanced 81
Tagine Gyros Small
Tagin gyros klein
estimate≈ 600 kcal25 g carbsdiabetes-friendlybalanced 78
Tagine Gyros Large
Tagin gyros groot
estimate≈ 800 kcal35 g carbsdiabetes-friendlybalanced 81
Scampi Platter
32.00
Scampi schotel
estimate≈ 700 kcal40 g carbsdiabetes-friendlybalanced 73
Family Kapsalon
48.00
Familie kapsalon
estimate≈ 2200 kcal180 g carbsheavy 36
Family Platter
68.00
Familie schotel — Shoarma and döner kebab, four pita, mega fries, mega salad and four cans of cola
estimate≈ 3500 kcal320 g carbsheavy 27
Kapsalon Small
Kapsalon klein
estimate≈ 850 kcal60 g carbs
Kapsalon Mix
estimate≈ 950 kcal65 g carbs
Tagine Shoarma
Tagin shoarma — With warm vegetables and melted cheese
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 83
Gyros Platter
Gyros schotel
estimate≈ 750 kcal45 g carbsdiabetes-friendlybalanced 73
Beef kebab platter
Rund kebab schotel
estimate≈ 850 kcal65 g carbs
Ground beef
22.50
Rundergehakt
estimate≈ 800 kcal60 g carbs
Shaslick platter
23.00
Shaslick schotel — Two types of meat platter
estimate≈ 900 kcal65 g carbs
Spareribs platter
25.00
Spareribs schotel — With fries, salad, garlic butter bread
estimate≈ 1100 kcal75 g carbs
Shawarma platter
Shoarma schotel
estimate≈ 820 kcal65 g carbs
Doner platter
Döner schotel
estimate≈ 850 kcal65 g carbs
Doner platter special
Döner schotel speciaal
estimate≈ 920 kcal68 g carbs
Shawarma hot platter
Shoarma hot schotel
estimate≈ 840 kcal66 g carbs
Shawarma hot platter special
17.50
Shoarma hot schotel speciaal — With bell peppers, mushrooms and onions
estimate≈ 880 kcal68 g carbsbalanced 65
Shawarma special platter
Shoarma speciaal schotel
estimate≈ 900 kcal67 g carbs
Kapsalon large
13.00
Kapsalon groot
estimate≈ 1300 kcal90 g carbs
Sandwiches
Chicken fillet sandwich king size
Broodje kipfilet king size — With 2 rolls
estimate≈ 750 kcal60 g carbsbalanced 71
Doner sandwich
9.00
Broodje döner
estimate≈ 600 kcal40 g carbs
Doner sandwich large
Broodje döner groot
estimate≈ 750 kcal50 g carbsbalanced 65
Chicken shawarma sandwich
Broodje kip shoarma
estimate≈ 580 kcal38 g carbs
Doner toastie
6.00
Tosti döner — Pita bread with melted cheese and Doner
estimate≈ 650 kcal45 g carbs
Cheese pita breadvegetarian
4.50
Pita broodje kaas — Pita with melted cheese
estimate≈ 400 kcal35 g carbs
Ham and cheese pita bread
5.00
Pita broodje ham en kaas — Pita with ham and melted cheese
estimate≈ 480 kcal35 g carbs
Cheese and salami pita bread
Pita broodje kaas en salami — Pita bread with melted cheese and salami
estimate≈ 520 kcal35 g carbs
Hamburger sandwich
Broodje hamburger
estimate≈ 650 kcal45 g carbs
Cheese and Pineapple Pitavegetarian
Pita broodje kaas en ananas — Pita with melted cheese and pineapple
estimate≈ 520 kcal48 g carbs
Healthy Pitavegetarian
Pita broodje gezond — Pita with melted cheese and salad
estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 69
King Size Hot Shawarma Sandwich
Broodje shoarma king size hot
estimate≈ 850 kcal65 g carbs
Gyros Sandwich
Broodje gyros
estimate≈ 680 kcal45 g carbs
Chicken Gyros Sandwich
Broodje kip gyros
estimate≈ 620 kcal45 g carbs
Shaslick Sandwich
Broodje shaslick
estimate≈ 650 kcal45 g carbs
Chicken Fillet Sandwich
Broodje kipfilet
estimate≈ 580 kcal45 g carbsbalanced 67
King Size Shawarma Special Sandwich
Broodje king size shoarma speciaal
estimate≈ 920 kcal70 g carbs
Shawarma Sandwich
Broodje shoarma
estimate≈ 680 kcal45 g carbs
Hot Shawarma Sandwich
Broodje shoarma hot
estimate≈ 720 kcal45 g carbs
King Size Shawarma Sandwich
Broodje shoarma king size
estimate≈ 850 kcal65 g carbs
King Size Mix
Mix of döner and shawarma with 2 breads
estimate≈ 1100 kcal85 g carbs
Dürüm
estimate≈ 650 kcal50 g carbs
Shawarma Dürüm
Dürüm shoarma
estimate≈ 680 kcal50 g carbs
Chicken Fillet Dürüm
Dürüm kipfilet
estimate≈ 610 kcal50 g carbsbalanced 67
Sphinx Dürüm
Dürüm Sphinx — Salad, döner, fries and melted cheese
estimate≈ 880 kcal75 g carbs
Mix Dürüm
Dürüm mix — Mix of döner and shawarma
estimate≈ 720 kcal50 g carbs
Döner Dürüm
Dürüm döner
estimate≈ 680 kcal50 g carbs
Chicken Dürüm
Dürüm kip
estimate≈ 610 kcal50 g carbsbalanced 67
Falafel Dürümvegan, vegetarian
Dürüm falafel
estimate≈ 620 kcal65 g carbsbalanced 74
Dürüm gyros
estimate≈ 650 kcal45 g carbs
Chicken Platters
Half chicken platter
Halve haan schotel
estimate≈ 850 kcal50 g carbsbalanced 69
Chicken gyros platter small
Kip gyros schotel klein
estimate≈ 600 kcal40 g carbs
Hot wings platter
Hot wings schotel
estimate≈ 750 kcal45 g carbsbalanced 65
Chicken tagine platter large
Kip tagin schotel groot
estimate≈ 700 kcal55 g carbsbalanced 84
Portion of hot wings
Portie hot wings
estimate≈ 400 kcal15 g carbsdiabetes-friendly
Bucket of hot wings
Bucket hot wings
estimate≈ 1200 kcal40 g carbsdiabetes-friendly
Chicken gyros platter large
Kip gyros schotel groot
estimate≈ 800 kcal55 g carbs
Grilled chicken fillet
Kipfilet van de grill
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 74
Chicken fillet special
Kipfilet speciaal — With warm vegetables
estimate≈ 500 kcal20 g carbsdiabetes-friendlybalanced 78
Chicken schnitzel
19.00
Kipschnitzel
estimate≈ 700 kcal35 g carbs
Chicken tagine platter small
Kip tagin schotel klein
estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 79
Chicken satay platter
Kipsaté schotel
estimate≈ 750 kcal45 g carbsbalanced 65
Chicken shawarma platter small
Kipshoarma schotel klein
estimate≈ 600 kcal40 g carbs
Chicken shawarma platter large
Kipshoarma schotel groot
estimate≈ 800 kcal55 g carbs
Mixed grill
Mix grill
estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 69
Mix grill amoon
26.00
Shawarma, shaslick and kebab
estimate≈ 900 kcal45 g carbsdiabetes-friendlybalanced 67
Mixed platter döner and chicken fillet
Mix schotel döner en kipfilet — Döner and 2 pieces of chicken fillet
estimate≈ 800 kcal40 g carbsdiabetes-friendlybalanced 67
Mixed platter shawarma and lamb chops
Mix schotel shoarma en lamskotelet — Shawarma and 2 lamb chops
estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 65
Mix grill Sphinx for 2 people
59.00
Mix grill Sphinx voor 2 personen — Shawarma, shaslick, kebab, lamb chops and chicken fillet
estimate≈ 1800 kcal90 g carbsheavy 44
Mixed platter shoarma and chicken fillet
Mix schotel shoarma en kipfilet — Shoarma and 2 pieces of chicken fillet
estimate≈ 750 kcal20 g carbsdiabetes-friendlybalanced 74
Sphinx mixed grill 1 person
32.50
Mix grill Sphinx 1 persoon
estimate≈ 850 kcal25 g carbsdiabetes-friendlybalanced 70
Pasta
Lasagne
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Lasagne special
Lasagne speciaal — Mushrooms and bell pepper
estimate≈ 680 kcal48 g carbsbalanced 73
Spaghetti frutti di mare
Tomato, garlic and seafood
estimate≈ 580 kcal60 g carbsbalanced 77
Spaghetti carbonara
estimate≈ 720 kcal55 g carbs
Vegetarian lasagnevegetarian
Lasagne vegetarisch
estimate≈ 550 kcal40 g carbsdiabetes-friendlybalanced 74
Spaghetti bolognese
estimate≈ 620 kcal65 g carbsbalanced 77
Spaghetti tuna
Spaghetti tonijn — Tomato, garlic and tuna
estimate≈ 560 kcal60 g carbsbalanced 77
Spaghetti Napoli
Tomato, garlic and spices
estimate≈ 520 kcal65 g carbsbalanced 73
Egyptian spaghetti
Egyptische spaghetti — Garlic, parsley and spices
estimate≈ 540 kcal62 g carbsbalanced 67
Salads
Tuna salad
Tonijn salade
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Sphinx salad for 2 people
Sphinx salade voor 2 personen
estimate≈ 800 kcal30 g carbsbalanced 75
Mixed salad
8.50
Gemengde salade
estimate≈ 250 kcal15 g carbsdiabetes-friendlybalanced 70
Fruit salad
Fruit salade
estimate≈ 180 kcal35 g carbsheavy 35
Salmon salad
Zalm salade
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Greek salad
Griekse salade
estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 70
Extras
Portion of fries with herbs
Portie friet met kruiden
estimate≈ 420 kcal45 g carbs
Frikandel
3.00
estimate≈ 210 kcal4 g carbsdiabetes-friendly
Portion of fries
4.00
Portie friet
estimate≈ 380 kcal42 g carbs
Portion of feta cheese
Portie fetakaas
estimate≈ 180 kcal4 g carbsdiabetes-friendly
Portion of green peperoni
Portie groene peperoni
estimate≈ 45 kcal6 g carbsdiabetes-friendlybalanced 75
Baklava
estimate≈ 350 kcal40 g carbsheavy 42
Kunefe
estimate≈ 400 kcal45 g carbsheavy 33
Greek yogurt with honey and nuts
Griekse yoghurt met honing en nootjes
estimate≈ 250 kcal20 g carbs
Pita bread (single)
1.00
Pita broodje los
estimate≈ 160 kcal30 g carbs
Turkish bread
1.50
Turks brood
estimate≈ 150 kcal28 g carbs
Side of iceberg lettuce
Bakje ijsbergsla
estimate≈ 15 kcal3 g carbsdiabetes-friendly
Taco sauce
Taco saus
estimate≈ 60 kcal6 g carbsdiabetes-friendly
Andalouse sauce
Andalousesaus
estimate≈ 100 kcal5 g carbsdiabetes-friendly
Samurai sauce
Samuraisaus
estimate≈ 110 kcal6 g carbsdiabetes-friendly
Sambal sauce
Sambalsaus
estimate≈ 30 kcal4 g carbsdiabetes-friendlybalanced 67
Small container
0.50
Bakje
estimate≈ 0 kcal0 g carbsdiabetes-friendlybalanced 75
Tzatziki sauce
Tzatzikisaus
estimate≈ 80 kcal4 g carbsdiabetes-friendly
Garlic sauce
Knoflooksaus
estimate≈ 120 kcal3 g carbsdiabetes-friendly
Tomato sauce
Tomatensaus
estimate≈ 40 kcal6 g carbsdiabetes-friendly
Onion sauce
Uiensaus
estimate≈ 110 kcal8 g carbsdiabetes-friendly
Cocktail sauce
Coctailsaus
estimate≈ 110 kcal6 g carbsdiabetes-friendly
Mayonnaise
Mayonaise
estimate≈ 130 kcal1 g carbsdiabetes-friendly
Is this menu still right?
50veggie
scoreestimate
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Pizza and falafel options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose a Pizza vegetarisch or a falafel schotel. A vegan Dürüm falafel is also available.
15 vegetarian and 1 vegan dishes out of 159
64dia
scoreestimate
scoreestimate
Meat platters and grilled chicken
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
Choose platters or grilled chicken instead of pizza. The Tagin shoarma and grilled chicken fillet contain relatively few carbohydrates.
43 diabetes-friendly · 159 dishes
Reviews
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Practical
- Address
- Venlostraat 8, 6415CD Heerlen
- Hours
- Mon15:45–00:30Tue15:45–00:30Wed15:45–00:30Thu15:45–00:30Fri15:45–00:30Sat15:45–00:30Sun15:45–00:30Bezorg tijden
- Contact
- +31455708422
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), sphinx-heerlen.nl/
- Record
- completeness 83 %, confidence 79 %