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MILA Heerlen

Pancratiusplein 1, 6411 JZ Heerlen

Open now · until 23:00

tapas€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Cold tapas
Aceitunas Mixtasvegan, vegetarian
3.75
Mixed olives
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Tuna Carpacciopescatarian
7.50
CARPACCIO DE ATUN CON PEPINOS MARINADOS — Tuna carpaccio with marinated cucumber
estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 79
Beef Carpaccio
7.50
CARPACCIO DE TERNERA CON CREMA DE TRUFAS — Beef carpaccio with truffle cream
estimate≈ 250 kcal4 g carbsdiabetes-friendlybalanced 67
Tortilla Chips with Cheddarvegetarian
6.00
CHIPS DE TORTILLA CON QUESO CHEDDAR — With red pepper, guacamole and tomato salsa (with spicy minced meat + €1.50)
estimate≈ 550 kcal45 g carbs
Ensaladillavegan, vegetarian
2.75
ENSALADILLA CON SALSA DE TOMATE — Fresh tomato salad
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 69
Crab Saladpescatarian
5.50
ENSALADE DE CANGREJO — Fresh crab salad
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Coleslawvegetarian
3.25
ENSALADE DE COL — Fresh raw vegetable salad
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Melon with Serrano Ham
2.50
MELÓN CON JAMON SERRANO — Melon with serrano ham
estimate≈ 120 kcal15 g carbsdiabetes-friendlybalanced 70
Mozzarella and Tomatoesvegetarian
4.50
MOZZERALLA Y TOMATES — Mozzarella with tomato and balsamic dressing
estimate≈ 280 kcal8 g carbsdiabetes-friendly
Bread with Ali-olivegetarian
2.75
PAN CON ALI-OLI — Bread with garlic mayonnaise
estimate≈ 210 kcal25 g carbs
Cold Pasta with Chicken
5.50
PASTA FRIA CON POLLO — Cold pasta salad with chicken
estimate≈ 380 kcal35 g carbs
Tostas with Tunapescatarian
5.25
TOSTAS CON ATUN — Bruschetta with tuna salad
estimate≈ 260 kcal22 g carbs
Tostas with Serrano Ham
3.75
TOSTAS CON JAMON SERRANO — Bruschetta with serrano ham
estimate≈ 220 kcal20 g carbs
Tostas with Smoked Salmonpescatarian
5.25
TOSTAS CON SALMON AMADO — Bruschetta with smoked salmon
estimate≈ 240 kcal20 g carbs
Truffle Tostasvegetarian
4.75
TOSTAS DE PAN CON TRUFASTOSTAS DE PAN CON TRUFAS — Bruschetta with mushrooms and truffle mayonnaise
estimate≈ 230 kcal20 g carbs
Tomato Tostasvegan, vegetarian
4.25
TOSTAS DE TOMATE — Bruschetta with tomato
estimate≈ 180 kcal22 g carbs
Warm tapas (meat)
Albóndigas
5.75
ALBONDIGAS CON AJO Y TOMATE — Meatballs in tomato garlic sauce
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Spicy Chicken Wings
5.75
ALITAS DE POLLO PICANTES — Chicken wings
estimate≈ 320 kcal5 g carbsdiabetes-friendlybalanced 67
Pork Skewer
6.75
BROCHETA DE CERDO — Pork tenderloin skewer with ratatouille
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 70
Beef Skewer
6.75
BROCHETA DE TERNERA CON VERDURAS RATATOUILLE — Beef skewers with ratatouille
estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70
Champinones con Chorizo
5.25
Fried mushrooms with chorizo
estimate≈ 210 kcal6 g carbsdiabetes-friendly
Chili con Carne
6.25
Chili con carne
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 80
Costillas de Cerdo
7.50
COSTILLAS DE CERDO CON SALSA DE AJO — Pork ribs in house marinade
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Croquetas de Chorizo
5.75
Chorizo croquettes
estimate≈ 350 kcal22 g carbsdiabetes-friendly
Dátiles con Bacón
3.75
DÁTILES CON BACÓN HORNEADOS — Baked dates with bacon
estimate≈ 240 kcal15 g carbsdiabetes-friendly
Empanadas de Carne Picada
6.75
EMPANADAS RELLENOS DE CARNE PICADA — Pastry filled with minced meat
estimate≈ 290 kcal24 g carbsdiabetes-friendly
Hamburguesa Ternera
7.50
Beef burger
estimate≈ 310 kcal0 g carbsdiabetes-friendlybalanced 67
Estofado de Carne
5.50
Beef stew
estimate≈ 260 kcal12 g carbsdiabetes-friendlybalanced 70
Pinchitos de Pollo y Bacon
5.50
Chicken and bacon skewer with ratatouille
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 70
Pita de Cerdo
5.50
PITA RELLENOS DE TIRITAS DE CERDO COCINADAS A FUEGO LENTO — Pulled pork pita
estimate≈ 380 kcal35 g carbs
Salchichas Merguez
5.75
Merguez sausages
estimate≈ 240 kcal4 g carbsdiabetes-friendlybalanced 67
Warm tapas (fish)
Brocheta de Gambaspescatarian
6.50
BROCHETA DE GAMBAS CON SALSA DE TOMATE — Prawn skewer with tomato salsa
estimate≈ 180 kcal10 g carbsdiabetes-friendlybalanced 79
Calamares a la Romanapescatarian
6.50
Fried calamari
estimate≈ 260 kcal18 g carbsdiabetes-friendly
Croquetas de Gambaspescatarian
6.25
Prawn croquettes
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Empanada de Salmón y Espinacaspescatarian
7.25
EMPANADA RELLENA DE SALMÓN Y ESPINACAS — Empanada filled with salmon, fennel and spinach
estimate≈ 280 kcal22 g carbsdiabetes-friendlybalanced 65
Estofado de Meijilonespescatarian
6.50
ESTOFADO DE MEIJILONES CON SALSA DE AJO — Mussels in garlic cream sauce
estimate≈ 210 kcal8 g carbsdiabetes-friendlybalanced 67
Meijilones Gratinadospescatarian
5.75
Gratinated mussels
estimate≈ 190 kcal6 g carbsdiabetes-friendlybalanced 67
Filete de Atúnpescatarian
6.75
FILETE DE ATÚN CON SÉSAMO Y CINTAS DE ZANAHORIA — Tuna steak with sesame and carrot ribbons
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 82
Pez Espada a la Planchapescatarian
6.75
PEZ ESPADA A LA PLANCHA CON ESPÁRRAGOS VERDES — Grilled swordfish with green asparagus
estimate≈ 210 kcal7 g carbsdiabetes-friendlybalanced 82
Salmon a la Parrillapescatarian
7.50
Grilled salmon
estimate≈ 240 kcal0 g carbsdiabetes-friendlybalanced 67
Sardinas Fritaspescatarian
5.25
Fried sardines
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 67
Warm tapas (vegetarian)
Aros de Cebollavegetarian
3.75
Onion rings
estimate≈ 280 kcal22 g carbs
Arrozvegan, vegetarian
2.75
Yellow rice
estimate≈ 180 kcal35 g carbs
Batata Horneada con Crema Frescavegetarian
5.25
Baked sweet potato with crème fraîche
estimate≈ 250 kcal28 g carbsbalanced 65
Champinones Horneadosvegetarian
3.50
CHAMPINONES HORNEADOS RELLENDOS CON ESPINACAS Y QUESO MANCHEGO — Stuffed mushrooms with spinach and Manchego cheese
estimate≈ 160 kcal6 g carbsdiabetes-friendly
Empanadavegetarian
7.25
EMPANADA CON QUESO MANCHEGO Y ESPINACAS — Pastry with Manchego cheese and spinach
estimate≈ 320 kcal24 g carbsdiabetes-friendly
Mazorca de Maíz a la Planchavegan, vegetarian
4.50
Grilled corn on the cob
estimate≈ 150 kcal18 g carbsdiabetes-friendlybalanced 67
Pasta Ali-Olivegetarian
5.50
Spaghetti with garlic and chili peppers
estimate≈ 380 kcal45 g carbs
Patatas Bravasvegetarian
5.25
Fried potatoes with slightly spicy sauce
estimate≈ 310 kcal28 g carbs
Pizza Calabacinvegetarian
5.25
Zucchini pizza
estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66
Tortilla de Patatas Caseravegetarian
4.50
Homemade potato tortilla
estimate≈ 280 kcal18 g carbsdiabetes-friendly
Verduras Mixtas Asadasvegetarian
4.75
Mixed roasted vegetables
estimate≈ 140 kcal12 g carbsdiabetes-friendlybalanced 66
Desserts
Tapas Dessert
4.95
Stel je eigen tapas dessert samen — Create your own tapas dessert — 3 pieces
estimate≈ 450 kcal55 g carbsheavy 40
Bollos de Crema
3.75
BOLLOS DE CREMA CON SALSA DE CHOCOLATE — Cream puffs with chocolate sauce
estimate≈ 320 kcal30 g carbsheavy 42
Brownie de Chocolate
3.75
Chocolate brownie
estimate≈ 350 kcal38 g carbs
Churros
3.50
Churros
estimate≈ 300 kcal40 g carbs
Fruta Frescavegan, vegetarian
3.25
Fresh fruit
estimate≈ 80 kcal18 g carbs
Helado de Nutella
3.50
Nutella ice cream
estimate≈ 280 kcal25 g carbsheavy 42
Helado de Vanillavegetarian
3.25
Vanilla ice cream
estimate≈ 220 kcal22 g carbsheavy 42
Mousse de Chocolate
4.25
Chocolate mousse
estimate≈ 260 kcal20 g carbsheavy 42
Cheesecake
3.75
TARTA DE QUESO CON SALSA DE FRAMBUESAS — With raspberry sauce
estimate≈ 450 kcal35 g carbsheavy 38
Tiramisu
4.50
Tiramisu
estimate≈ 500 kcal30 g carbsheavy 36

Is this menu still right?

75veggie
scoreestimate

Spanish tapas with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose vegetarian dishes such as tortilla de patatas, zucchini pizza, and stuffed mushrooms. Vegan guests can have olive mix, tomato salad, or yellow rice.

21 vegetarian and 6 vegan dishes out of 62

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Practical

Address
Pancratiusplein 1, 6411 JZ Heerlen
Hours
Mon12:00–23:00
Tue12:00–23:00
Wed12:00–23:00
Thu12:00–23:00
Fri12:00–23:00
Sat12:00–23:00
Sun12:00–23:00
Op vrijdag, zaterdag en zondag werken wij met twee zittingen: de eerste zitting begint om 16:30 uur tot 19.00 uur, de tweede zitting begint om 19.15 uur en duurt tot 22:45 uur.
Contact
+1234567890 info@mila.nl
Sources
Overture Maps Places (CDLA-Permissive 2.0), romeedullens.wixsite.com/mila

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