Baan - Heidelberg, Max-Joseph-Straße

Max-Joseph-Straße 1, 69126 Heidelberg

Closed now · opens 17:30

Thai€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Soups

Tom Schued Wun Sen

5.50

Glass noodle soup with minced meat, vegetables and morels

estimate≈ 220 kcal28 g carbsbalanced 70

Tom Kha Gai

6.00

Chicken soup with coconut milk, mushrooms, lemongrass, sour and spicy

estimate≈ 280 kcal12 g carbsdiabetes-friendlybalanced 70

Tom Yam Gai

6.00

Chicken soup with mushrooms, lemongrass, sour and spicy

estimate≈ 160 kcal10 g carbsdiabetes-friendlybalanced 79

Wan Tan Suppe

5.50

Clear broth with small meat balls wrapped in wantan dough

estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 70

Tom Yam Gung

6.50

Spicy prawn soup with lemongrass, mushrooms, sour and spicy

estimate≈ 180 kcal11 g carbsdiabetes-friendlybalanced 79

Tom Kha Gung

6.50

Spicy soup with mushrooms, lemongrass, vegetables

estimate≈ 260 kcal14 g carbsdiabetes-friendlybalanced 70

Tom Yam Phagvegetarian

5.00

Spicy soup with mushrooms, lemongrass, vegetables – sour

estimate≈ 120 kcal12 g carbsdiabetes-friendlybalanced 78

Tom Kha Phagvegetarian

5.00

Vegetable soup with coconut milk, mushrooms and lemongrass – sour and spicy

estimate≈ 210 kcal12 g carbsdiabetes-friendlybalanced 66

Tom Yam Pla

6.00

Fish soup with lemongrass, lime leaves, mushrooms – sour and spicy

estimate≈ 170 kcal10 g carbsdiabetes-friendlybalanced 79

Salads

Som Tam Thai

12.50

Thai style papaya salad, peanuts – spicy

estimate≈ 320 kcal35 g carbs

Yam Wun Sen

12.50

Glass noodle salad with prawns, minced pork and morels

estimate≈ 410 kcal42 g carbsdiabetes-friendlybalanced 81

Yam Ruam Mith Thalae

15.50

Thai style seafood salad, sour and spicy

estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 81

Lap Gai

15.50

Minced chicken salad, Northeast Thai style

estimate≈ 380 kcal15 g carbsdiabetes-friendlybalanced 69

Lap Ped

19.50

Minced duck salad, Northeast Thai style

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Appetizers

Giew Thord

6.00

Fried wantan dumplings filled with minced meat, with sweet and sour sauce

estimate≈ 320 kcal28 g carbs

Papia Thord

6.00

3 fried spring rolls filled with minced meat and vegetables, with sweet and sour sauce

estimate≈ 380 kcal32 g carbs

Gai Sate

5.50

Chicken skewers with peanut sauce – 2 skewers

estimate≈ 310 kcal12 g carbsdiabetes-friendly

Gung Thord

8.50

4 large prawns in crispy batter with sweet and sour sauce

estimate≈ 340 kcal25 g carbs

Gian Jeevegetarian

6.00

Fried vegetarian wantan dumplings filled with tofu and vegetables, sweet and sour sauce

estimate≈ 290 kcal26 g carbs

Popia Thordvegetarian

6.00

Vegetarian spring rolls with sweet and sour sauce – 4 pieces

estimate≈ 320 kcal30 g carbs

Pak Tchup Baeng Thordvegetarian

5.00

Fried fresh vegetables served with sweet and sour sauce

estimate≈ 220 kcal24 g carbs

Kao Kiep Thord

3.50

Prawn crackers

estimate≈ 150 kcal18 g carbs

Vegetarian

Phad Thua Grathiemvegetarian

11.50

Stir-fried green beans with garlic and pepper

estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 65

Phad Phag Ruam Mithvegetarian

11.50

Various fresh vegetables, stir-fried

estimate≈ 250 kcal20 g carbsdiabetes-friendlybalanced 65

Phad Tofu Med Mamuongvegetarian

13.50

Stir-fried tofu with bell pepper, mushrooms, morels, broccoli, and cashew nuts

estimate≈ 420 kcal22 g carbsdiabetes-friendlybalanced 79

Gaeng Khiew Wan Phagvegetarian

12.50

Bamboo shoots, bell pepper, eggplants in coconut milk with green Thai curry

estimate≈ 380 kcal24 g carbsdiabetes-friendlybalanced 65

Gaeng Phed Phagvegetarian

12.50

Tofu with various stir-fried vegetables in coconut milk with red Thai curry

estimate≈ 410 kcal22 g carbsdiabetes-friendlybalanced 74

Phad Graphau Tofuvegetarian

12.50

Stir-fried tofu, garlic, bell pepper, bamboo, beans, onions, and basil

estimate≈ 350 kcal18 g carbsdiabetes-friendlybalanced 69

Phad Phed Phag Ruam Mithvegetarian

12.50

Typical Thai dish with fingerroot, vegetables, tofu, Thai basil, and red curry

estimate≈ 360 kcal20 g carbsdiabetes-friendlybalanced 69

Massaman Phagvegetarian

12.50

Various fresh vegetables with tofu, potato, coconut milk, Massaman curry, and peanuts

estimate≈ 480 kcal35 g carbsdiabetes-friendlybalanced 70

Gaeng Curry Phagvegetarian

12.50

Various fresh vegetables with potato, yellow curry, bell pepper, and coconut milk

estimate≈ 450 kcal32 g carbsdiabetes-friendlybalanced 65

Fish

Panaeng Pla

15.50

Fried red snapper fillet with fresh vegetables, bell pepper, coconut milk, basil, lime leaves, and red curry paste

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74

Pla Briau Wan

15.50

Fried red snapper fillet with sweet and sour sauce, pineapple, tomatoes, cucumbers, onions, bell pepper, and morels

estimate≈ 480 kcal38 g carbs

Pla Saamrod

15.50

Fried red snapper fillet with spicy sweet and sour sauce, vegetables, lime leaves, and coriander

estimate≈ 460 kcal30 g carbs

Pla Rad Grathiem Prigthai

15.50

Fried red snapper fillet with vegetables, garlic, pepper, and coriander

estimate≈ 390 kcal15 g carbsdiabetes-friendlybalanced 69

Pla Phad Phed

15.50

Stir-fried red snapper fillet with fingerroot, beans, bamboo, mushrooms, bell pepper, Thai basil, and red curry

estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 73

Pla Phad Khi Mau

15.50

Crispy red snapper fillet with garlic, pepper, bamboo, Mekong whiskey, beans, bell pepper, and basil - spicy

estimate≈ 410 kcal20 g carbsdiabetes-friendlybalanced 78

Pork

Panaeng Mu

15.50

Pork with red curry, coconut milk, bell pepper, fresh vegetables, Thai basil, and lime leaves - spicy

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 74

Mu Grathiem Prigthai

15.50

Stir-fried pork with garlic, pepper, vegetables, and coriander

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 74

Mu Phad Bai Graprau

15.50

Stir-fried pork with onions, bell pepper, Thai basil, and bamboo - spicy

estimate≈ 430 kcal18 g carbsdiabetes-friendlybalanced 78

Mu Phad Phag Ruam Mith

15.50

Stir-fried pork with fresh vegetables

estimate≈ 450 kcal18 g carbsdiabetes-friendlybalanced 78

Phad Phed Mu

15.50

Pork with fingerroot (Krachai), beans, bamboo shoots, mushrooms, bell pepper, Thai basil and red curry

estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 78

Gaeng Khiew Wan Mu

15.50

Pork in coconut milk with green Thai curry, eggplant, bamboo shoots, Thai basil, bell pepper

estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 78

Mu Phad Khi Mau

15.50

Stir-fried pork with bell pepper, garlic, pepper, bamboo, Mekhong (Thai whisky), beans and Thai basil

estimate≈ 460 kcal18 g carbsdiabetes-friendlybalanced 78

Massaman Mu

15.50

Massaman curry with pork, coconut milk and fresh vegetables - spicy

estimate≈ 580 kcal25 g carbsbalanced 78

Prawns

Gung Phad Med Mamuong

19.50

Stir-fried shrimp with onion, morels, cashew nuts

estimate≈ 520 kcal20 g carbsdiabetes-friendlybalanced 78

Phad Phed Gung

19.50

Stir-fried shrimp with fingerroot, beans, bamboo, mushrooms, bell pepper, Thai basil and red curry - spicy

estimate≈ 380 kcal16 g carbsdiabetes-friendlybalanced 79

Panaeng Gung

19.50

Red curry with coconut milk, shrimp, fresh vegetables, bell pepper

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78

Gung Phad Grathiem

19.50

Stir-fried shrimp with fresh vegetables, garlic, pepper, coriander

estimate≈ 360 kcal14 g carbsdiabetes-friendlybalanced 75

Gung Phad Bai Graphau

19.50

Stir-fried shrimp with onion, bell pepper, garlic, bamboo, basil

estimate≈ 370 kcal16 g carbsdiabetes-friendlybalanced 79

Gung Briew wan

19.50

Stir-fried shrimp in sweet and sour sauce with pineapple, tomatoes, morels, onion, cucumber

estimate≈ 420 kcal32 g carbsbalanced 77

Rice & Noodles

Bami Phad Phag

12.50

Stir-fried egg noodles with egg and fresh vegetables

estimate≈ 650 kcal75 g carbsbalanced 72

Phad Siiu Phag

12.50

Stir-fried Thai rice noodles with egg and fresh vegetables

estimate≈ 620 kcal78 g carbsbalanced 73

Kao Phad Phag

12.50

Fried rice with fresh vegetables and egg

estimate≈ 680 kcal85 g carbsbalanced 67

Phad Thai Phag

12.50

Stir-fried Thai rice noodles with egg, tofu, vegetables, peanuts

estimate≈ 640 kcal72 g carbsbalanced 72

Guey Tiew Nam Gai

15.50

Thai rice noodle soup with chicken, soy sprouts, coriander

estimate≈ 450 kcal55 g carbsbalanced 85

Guey Tiew Nam Nua

15.50

Thai rice noodle soup with beef, soy sprouts, coriander

estimate≈ 480 kcal55 g carbsbalanced 85

Bami Nam Ped

18.50

Egg noodle soup with crispy duck, soy sprouts, coriander

estimate≈ 580 kcal52 g carbsbalanced 85

Kao Phad Gai

13.50

Fried rice with chicken, egg and vegetables

estimate≈ 720 kcal88 g carbsbalanced 77

Kao Phad Gung

15.50

Fried rice with shrimp, egg and fresh vegetables

estimate≈ 740 kcal88 g carbsbalanced 77

Phad Thai Wun Sen

15.50

Stir-fried glass noodles with shrimp, chicken, tofu, egg, soy bean sprouts, and peanuts

estimate≈ 620 kcal65 g carbsbalanced 77

Kao Phad Bai Graphau

15.50

Fried rice with shrimp, chicken, egg, garlic, beans, bell pepper, onion, and basil (spicy)

estimate≈ 710 kcal75 g carbsbalanced 77

Phad Siiu Gai

13.50

Stir-fried rice noodles with chicken, egg, and fresh vegetables

estimate≈ 680 kcal70 g carbsbalanced 77

Bami Phad Gai

13.50

Stir-fried egg noodles with chicken, egg, and fresh vegetables

estimate≈ 720 kcal72 g carbsbalanced 77

Guey Phad Thai Phad

15.50

Stir-fried Thai rice noodles with shrimp, chicken, egg, tofu, soy bean sprouts, and peanuts

estimate≈ 690 kcal68 g carbsbalanced 77

Guey Phad Thai

15.50

Stir-fried rice noodles with chicken, tofu, egg, soy bean sprouts, and peanuts

estimate≈ 650 kcal65 g carbsbalanced 77

Bami Phad Gung

15.50

Stir-fried egg noodles with shrimp, egg, and vegetables

estimate≈ 710 kcal70 g carbsbalanced 77

Gai Phad Wun Sen

13.50

Stir-fried glass noodles with chicken, egg, vegetables, and morels

estimate≈ 580 kcal60 g carbsbalanced 85

Chicken

Panaeng Gai

15.50

Chicken breast fillet with coconut milk, fresh vegetables, bell pepper, Thai basil, lime leaves, and red Thai curry (spicy)

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 74

Gaeng Phed Gai

15.50

Chicken breast fillet with coconut milk, bamboo shoots, bell pepper, basil, fresh pineapple, and red Thai curry

estimate≈ 480 kcal22 g carbsbalanced 78

Gai Phad Bai Graprau

15.50

Stir-fried chicken breast fillet with Thai basil, bamboo, bell pepper, and onions

estimate≈ 410 kcal15 g carbsdiabetes-friendlybalanced 74

Gai Phad Phag

15.50

Stir-fried chicken breast fillet with various fresh vegetables

estimate≈ 380 kcal14 g carbsdiabetes-friendlybalanced 79

Phad Phed Gai

15.50

Stir-fried chicken breast fillet with fingerroot, beans, bamboo shoots, mushrooms, bell pepper, and Thai basil

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 84

Gai Phad Khing

15.50

Stir-fried chicken breast fillet with ginger, morels, spring onions, and bell pepper

estimate≈ 410 kcal16 g carbsdiabetes-friendlybalanced 78

Gaeng Khiew Wan Gai

15.50

Chicken breast fillet in coconut milk with green Thai curry, eggplant, Thai basil, bamboo shoots, and bell pepper (spicy)

estimate≈ 490 kcal20 g carbsdiabetes-friendlybalanced 78

Gai Phad Med Mamuong

15.50

Stir-fried chicken breast fillet with cashew nuts, bell pepper, onions, and morels

estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 78

Gai Grathiem Prigthai

15.50

Stir-fried chicken breast fillet with vegetables, garlic, pepper, and coriander

estimate≈ 390 kcal12 g carbsdiabetes-friendlybalanced 69

Gaeng Gari Gai

15.50

Chicken breast fillet in coconut milk with yellow Thai curry, potatoes, fresh vegetables, and bell pepper (spicy)

estimate≈ 510 kcal28 g carbsdiabetes-friendlybalanced 73

Gaeng Phed Thua

15.50

Chicken breast fillet with coconut milk, red curry, green beans, lime leaves, and basil (spicy)

estimate≈ 470 kcal16 g carbsdiabetes-friendlybalanced 78

Massaman Gai

15.50

Chicken in coconut milk with Massaman curry, peanuts, potatoes, and fresh vegetables (spicy)

estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 73

Gaeng Phed Gai Thord

15.50

Crispy chicken breast fillet with coconut milk, red Thai curry, bamboo shoots, pineapple, bell pepper and Thai basil

estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 73

Gai Baan Thai

15.50

Crispy battered chicken breast fillet with vegetables and sweet and sour sauce

estimate≈ 750 kcal45 g carbs

Gai Thord Siam

15.50

Crispy battered chicken breast fillet with vegetables and peanut sauce

estimate≈ 780 kcal40 g carbs

Gai Phad Khimau

15.50

Stir-fried chicken with bell pepper, garlic, pepper, bamboo, beans, Mekong (Thai whiskey) and basil, spicy

estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 78

Extra Side Dishes

Fried rice noodles with eggs

4.00

Gebratene Reisnudeln mit Eiern — Fried rice noodles with eggs

estimate≈ 320 kcal42 g carbs

Fried rice with eggs

4.00

Gebratener Reis mit Eiern — Fried rice with eggs

estimate≈ 350 kcal45 g carbs

Cashews

1.50

Cashewnüsse

estimate≈ 180 kcal9 g carbsdiabetes-friendlybalanced 66

Peanut sauce

1.00

Erdnuss-Soße

estimate≈ 120 kcal8 g carbsdiabetes-friendly

Tofu

1.00

estimate≈ 80 kcal4 g carbsdiabetes-friendlybalanced 69

Rice

2.00

Reis

estimate≈ 210 kcal45 g carbs

Duck

Ped Siam

19.50

Crispy duck breast with fresh vegetables and peanut sauce

estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 78

Ped Phad King

19.50

Crispy duck breast with ginger, onions, bell pepper and morels

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 78

Gaeng Phet Ped Yang

19.50

Crispy duck breast with coconut milk, red Thai curry, bamboo shoots, pineapple, bell pepper, lychee and Thai basil

estimate≈ 720 kcal28 g carbsbalanced 65

Ped Baan Thai

19.50

Crispy duck breast with fresh vegetables

estimate≈ 500 kcal12 g carbsdiabetes-friendlybalanced 78

Ped Phad Bai Graprau

19.50

Crispy duck breast with Thai basil, bell pepper, onions and bamboo

estimate≈ 510 kcal16 g carbsdiabetes-friendlybalanced 78

Phad Phet Ped

19.50

Crispy duck breast with fingerroot, beans, bamboo shoots, mushrooms, bell pepper, Thai basil and red curry

estimate≈ 580 kcal20 g carbsdiabetes-friendlybalanced 83

Gaeng Khiew Wan Ped

19.50

Crispy duck breast in coconut milk with green Thai curry, eggplant, bamboo shoots, Thai basil and bell pepper

estimate≈ 690 kcal22 g carbsdiabetes-friendlybalanced 73

Ped Khimau

19.50

Crispy duck breast with garlic, pepper, bamboo, Mekhong (Thai whiskey), beans, bell pepper and Thai basil

estimate≈ 540 kcal18 g carbsdiabetes-friendlybalanced 78

Ped Shushi

19.50

Crispy duck breast with fresh vegetables, coconut milk, basil, lime leaves, bell pepper and red curry paste, spicy

estimate≈ 660 kcal20 g carbsdiabetes-friendlybalanced 73

Ped Briau Waan

19.50

Crispy duck breast with sweet and sour sauce, pineapple, cucumber, onions, tomatoes and morels

estimate≈ 620 kcal35 g carbs

Ped Makaam

19.50

Crispy duck breast with vegetables and sweet and sour tamarind sauce

estimate≈ 650 kcal35 g carbsbalanced 65

Menu for 2 Persons

Menu Baan Thai

54.00

Tom Kha Gai, Ped Baan Thai, Panaeng Gai, Dessert (baked banana with honey and sesame)

estimate≈ 2800 kcal220 g carbsheavy 21

Desserts

Guey Thord

4.00

Baked banana, served with honey and sesame

estimate≈ 320 kcal45 g carbsheavy 42

Guey Buad Chi

5.00

Banana, served in warm coconut sauce, sesame

estimate≈ 380 kcal42 g carbsheavy 37

Sapparod Thord

4.00

Baked pineapple, served with honey and sesame

estimate≈ 280 kcal40 g carbs

Lunch Menu (Mondays only)

M1 Gaeng Phed Phagvegan, vegetarian

11.00

Tofu fried with various vegetables in coconut milk with red Thai curry

estimate≈ 550 kcal25 g carbsdiabetes-friendlybalanced 79

M2 Phad Phag Med Mamuongvegan, vegetarian

11.00

Fried tofu with bell peppers, mushrooms, morels, broccoli, and cashews

estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 79

M3 Phad Thai Phagvegetarian

10.00

Fried Thai rice noodles with egg, tofu, vegetables, and peanuts

estimate≈ 620 kcal85 g carbsbalanced 73

M4 Kao Phad Phagvegetarian

10.00

Fried rice with fresh vegetables and egg

estimate≈ 680 kcal80 g carbsbalanced 67

M5 Phad Thai Gai

12.50

Fried rice noodles with chicken, tofu, egg, bean sprouts, and peanuts

estimate≈ 650 kcal82 g carbsbalanced 69

M6 Bami Phad Gai

11.50

Fried egg noodles with chicken, egg, and fresh vegetables

estimate≈ 610 kcal75 g carbsbalanced 77

M7 Massaman Gai

12.50

Chicken in coconut milk with Massaman curry, peanuts, potatoes, and fresh vegetables – spicy

estimate≈ 620 kcal35 g carbsbalanced 73

M8 Gai Phad Graprau

13.50

Fried chicken with chili, garlic, bell peppers, green beans, Thai basil, and fried egg – spicy

estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 78

M9 Ped Siam

14.50

Crispy duck breast with fresh vegetables and peanut sauce

estimate≈ 680 kcal20 g carbsdiabetes-friendlybalanced 78

Menu for 2 Persons

Tom Kha Gai

Spicy soup with coconut milk, mushrooms, lemongrass, and chicken

estimate≈ 220 kcal12 g carbsdiabetes-friendly

Ped Baan Thai

Crispy duck with various fresh vegetables

estimate≈ 520 kcal15 g carbsdiabetes-friendlybalanced 78

Panaeng Gai

Red curry with coconut milk, chicken, fresh vegetables, bell peppers, Thai basil, and lime leaves

estimate≈ 580 kcal22 g carbsdiabetes-friendlybalanced 78

Baked banana with honey and sesame

Gebackene Banane mit Honig und Sesam — Baked banana with honey and sesame seeds

estimate≈ 320 kcal45 g carbsheavy 42

Is this menu still right?

60veggie
scoreestimate

Thai dishes with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

A dedicated vegetarian section offers dishes like Massaman Phag and Gaeng Khiew Wan Phag. Appetizers include vegetable spring rolls and fried wantan with tofu. The menu also features many meat and fish options for mixed tables.

18 vegetarian and 2 vegan dishes out of 118

81dia
scoreestimate

Low Carb Thai Options

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This restaurant offers many protein-based main dishes with low glycemic indices. The curries and stir-fries are good choices.

69 diabetes-friendly · 118 dishes

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Practical

Address: Max-Joseph-Straße 1, 69126 Heidelberg
Hours: Mon17:30–22:00
Tueclosed
Wed17:30–22:00
Thu17:30–22:00
Fri17:30–22:00
Sat17:30–22:00
Sun12:00–14:30, 17:30–22:00
An Feiertagen ist wie an Sonntagen von 12:00 - 14:30 und 17:30 - 22:00 Uhr geöffnet.
Contact: +496221302196 kontakt@baanthai-heidelberg.de
Sources: Overture Maps Places (CDLA-Permissive 2.0), baanthai-heidelberg.de/
Record: completeness 83 %, confidence 79 %

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