De Polder

Oude Heijningsedijk 229, 4794 AK Heijningen

Closed now · opens 12:00

steakhouse€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Fries

Friesvegetarian

2.35

Friet Klein / middel / groot — Small / medium / large

estimate≈ 320 kcal35 g carbs

Fries speciaalvegetarian

3.50

Friet speciaal klein / middel / groot — Small / medium / large

estimate≈ 450 kcal38 g carbs

Fries with spicy chicken

5.00

Friet hete kip klein / middel / groot — Small / medium / large

estimate≈ 650 kcal42 g carbs

Fries with stewed beef

4.10

Friet stoofvlees klein / middel / groot — Small / medium / large

estimate≈ 720 kcal45 g carbsbalanced 65

Fries sjars

5.00

Friet sjars klein / middel / groot — Small / medium / large

estimate≈ 600 kcal40 g carbs

Fries with pulled chicken

8.50

Friet pulled chicken

estimate≈ 680 kcal42 g carbsbalanced 65

Sandwiches

Pulled chicken sandwich

7.50

Broodje pullend chicken

estimate≈ 550 kcal45 g carbsbalanced 67

Soft roll / pistolet

3.00

Zacht broodje / pistolet ham of kaas — Ham or cheese

estimate≈ 320 kcal30 g carbs

Soft roll / pistolet

4.00

Zacht broodje / pistolet gebakken ei & spek — Fried egg & bacon

estimate≈ 480 kcal32 g carbs

Soft roll / pistolet

5.50

Zacht broodje / pistolet gehaktbal van het huis — House meatball

estimate≈ 450 kcal32 g carbs

Healthy pistoletvegetarian

5.70

Pistolet gezond

estimate≈ 350 kcal35 g carbsbalanced 71

Spicy chicken pistolet

7.20

Pistolet hete kip

estimate≈ 520 kcal38 g carbs

Veggie snacks

Vegetable croquettevegetarian

2.35

Groentekroket

estimate≈ 160 kcal15 g carbsdiabetes-friendly

Cheese soufflévegetarian

2.30

Kaassoufle

estimate≈ 180 kcal12 g carbsdiabetes-friendly

Mini snacks

Bitterballen

4.40

Bitterballen (8 stuks) — 8 pieces

estimate≈ 560 kcal32 g carbs

Mini snacks / Vlammetjes

5.00

Mini snacks / Vlammetjes (8 stuks) — 8 pieces

estimate≈ 520 kcal35 g carbs

Chicken fingers / Chicken nuggets

3.30

Kipfingers / Kipnuggets

estimate≈ 280 kcal18 g carbsdiabetes-friendly

Snacks

Frikandel / Frikandel speciaal

2.20

estimate≈ 220 kcal8 g carbsdiabetes-friendly

Viandel

2.60

estimate≈ 240 kcal10 g carbsdiabetes-friendly

Kipkorn

2.35

estimate≈ 210 kcal12 g carbsdiabetes-friendly

Knakworst

1.75

Dutch smoked sausage

estimate≈ 160 kcal2 g carbsdiabetes-friendly

Meat Croquette / Goulash Croquette

2.20

Vleeskroket / Goulashkroket

estimate≈ 210 kcal15 g carbsdiabetes-friendly

Bourgondische Croquette

2.50

Bourgondische kroket — Beef croquette with Burgundy wine

estimate≈ 220 kcal15 g carbsdiabetes-friendly

Nasi or Bami Snack

2.50

Nasi of Bami hapje — Fried rice or fried noodle snack

estimate≈ 200 kcal18 g carbsdiabetes-friendly

House Meatball

4.25

Gehaktbal van het huis

estimate≈ 250 kcal10 g carbsdiabetes-friendlybalanced 67

Willempie

2.50

Traditional Dutch fried snack

estimate≈ 190 kcal12 g carbsdiabetes-friendly

Bereklauw

3.10

Deep-fried meat snack

estimate≈ 210 kcal14 g carbsdiabetes-friendly

Mexicano

2.90

Spicy Mexican-style snack

estimate≈ 230 kcal16 g carbsdiabetes-friendly

Hamburger Bun

3.80

Broodje hamburger

estimate≈ 450 kcal30 g carbs

Hamburger Bun Special

6.00

Broodje hamburger speciaal

estimate≈ 550 kcal35 g carbs

Half Chicken

7.50

Half Haantje

estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 67

Shashlik

4.80

Shaslick

estimate≈ 280 kcal8 g carbsdiabetes-friendlybalanced 67

Sitosstick

4.80

Sitostick

estimate≈ 220 kcal15 g carbsdiabetes-friendly

Chicken Satay / Pork Fillet Satay

6.20

Kipsate/ Varkenshaassate

estimate≈ 320 kcal12 g carbsdiabetes-friendly

Spring Roll / Special Spring Roll

4.25

Loempia/ Loempia speciaal

estimate≈ 260 kcal22 g carbsdiabetes-friendly

From the charcoal grill

Spareribs Sweet or Spicy

12.00

Spareribs zoet of pikant (zonder friet) — Without fries

estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71

Snacks

Bread with Spreadsvegetarian

7.50

Brood met smeersels — Herb butter and aioli

estimate≈ 350 kcal30 g carbs

House Marinated Olivesvegan

6.50

Huis gemarineerde olijven

estimate≈ 200 kcal8 g carbsdiabetes-friendlybalanced 66

Bitterballen

8.50

Bitterballen 8 stuks — 8 pieces

estimate≈ 550 kcal35 g carbs

Vlammetjes (8 pcs)

9.50

Vlammetjes 8 stuks

estimate≈ 420 kcal32 g carbs

Appetizers (12 pcs)

13.50

Borrelhapjes 12 stuks

estimate≈ 650 kcal45 g carbs

Calamari (8 pcs)pescatarian

8.50

Calamaris 8 stuks — Fried squid rings

estimate≈ 380 kcal20 g carbs

Onion rings (fried) (8 pcs)vegetarian

7.50

Uienringen (gefrituurd) 8 stuks

estimate≈ 320 kcal35 g carbs

Crispy chicken wings (5 pcs)

9.50

Crispy chicken wings 5 stuks

estimate≈ 450 kcal12 g carbsdiabetes-friendly

Nachosvegetarian

12.50

Nacho’s — Avocado, jalapeño pepper, tomatoes, corn, spring onion, melted cheddar cheese

estimate≈ 850 kcal65 g carbs

Pulled chicken nachos

14.50

Nacho’s pulled chicken — Avocado, jalapeño pepper, tomatoes, corn, spring onion, melted cheddar cheese and pulled chicken

estimate≈ 1050 kcal68 g carbs

Loaded fries

12.50

Fries with lettuce, pulled chicken, cheese, garlic sauce and chili sauce

estimate≈ 950 kcal75 g carbsheavy 41

Lunch

Soup of the day

7.00

Soep van de dag

estimate≈ 250 kcal20 g carbsdiabetes-friendly

Carpaccio pistolet

11.50

Pistolet carpaccio — Thinly sliced beef, Parmesan cheese and truffle mayonnaise

estimate≈ 580 kcal42 g carbs

Warm meat pistolet

12.50

Pistolet warm vlees — Fricandeau, mushrooms, bell pepper, onion and peanut sauce

estimate≈ 650 kcal48 g carbs

Tuna salad wrap or pistolet

11.50

Wrap of pistolet tonijnsalade — Tuna salad, onion, capers, bell pepper and pickle

estimate≈ 520 kcal45 g carbs

Pulled chicken sandwich

10.50

Broodje pulled chicken — Slow-cooked chicken pieces with BBQ sauce

estimate≈ 550 kcal48 g carbsbalanced 67

Uitsmijter cheesevegetarian

9.50

Uitsmijter kaas — Served on two white or brown slices of bread

estimate≈ 580 kcal30 g carbsdiabetes-friendlybalanced 69

Uitsmijter ham

9.50

Served on two white or brown slices of bread

estimate≈ 540 kcal30 g carbsdiabetes-friendlybalanced 69

Uitsmijter bacon

10.00

Uitsmijter spek — Served on two white or brown slices of bread

estimate≈ 620 kcal30 g carbsdiabetes-friendlybalanced 69

Uitsmijter ham and cheese

10.50

Uitsmijter ham en kaas — Served on two white or brown slices of bread

estimate≈ 660 kcal30 g carbsdiabetes-friendlybalanced 69

Twaalfuurtje

14.50

Two white or brown slices, cheese, ham, croquette, fried egg and a cup of soup of the day

estimate≈ 850 kcal65 g carbs

Bread or fries with 2 croquettes

10.50

Brood of friet met 2 kroketten — Two beef croquettes

estimate≈ 720 kcal55 g carbs

Our well-known frietje Sjars

10.50

*Ons welbekende frietje Sjars* — Chicken with mildly spicy sauce, onion, bell pepper, secret herbs, fries and salad

estimate≈ 780 kcal60 g carbs

Avocado burgervegetarian

18.50

Vegetarian burger on a hamburger bun with guacamole and onion rings

estimate≈ 750 kcal55 g carbsbalanced 66

Polderburger 2.0

19.50

Hamburger with bacon, lettuce, coleslaw, sweet onion, ketchup, cheddar cheese and jalapeño pepper

estimate≈ 950 kcal60 g carbs

Spareribs

22.50

Sweet or spicy spareribs with homemade glaze, fries and salad

estimate≈ 1100 kcal75 g carbsheavy 43

Kipsaté

10.50

Kroepoek, atjar, fries and salad

estimate≈ 850 kcal65 g carbs

Varkenssaté

12.00

Kroepoek, atjar, fries and salad

estimate≈ 900 kcal65 g carbs

Desserts

Dame blanche

7.50

Vanilla soft serve with chocolate sauce

estimate≈ 450 kcal50 g carbsheavy 37

Kaat mossel

8.50

Vanilla soft serve with chocolate sauce and advocaat

estimate≈ 550 kcal55 g carbsheavy 27

Fruit sorbet

8.50

Vruchtensorbet — Vanilla soft serve with strawberry sauce and fresh fruit

estimate≈ 350 kcal45 g carbsheavy 42

Coupe Noisette with caramel

8.50

Coupe Noisette met karamel — Vanilla soft serve with nut mix and caramel sauce

estimate≈ 600 kcal48 g carbsheavy 28

Cheesecake of the week

8.50

Cheesecake van de week

estimate≈ 500 kcal35 g carbsheavy 36

Caramel pecan fudge brownie

9.00

with vanilla soft serve

estimate≈ 750 kcal65 g carbsheavy 22

Is this menu still right?

51veggie
scoreestimate

Limited vegetarian main courses

How well a vegetarian eats here, read from the menu. Not a review score.

You can choose an avocado burger or nachos. There are various snacks like vegetable croquettes and onion rings. The menu contains many meat dishes.

12 vegetarian and 1 vegan dishes out of 71

70dia
scoreestimate

Low carb snacks and grill

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This steakhouse offers many meat options with few carbohydrates. Most friendly choices are small snacks or grilled dishes.

28 diabetes-friendly · 71 dishes

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Address: Oude Heijningsedijk 229, 4794 AK Heijningen
Hours: Monclosed
Tueclosed
Wed16:00–21:00
Thu16:00–21:00
Fri12:00–21:00
Sat12:00–21:00
Sun12:00–21:00
Keuken is open tot eindtijd. Daarna kunt u natuurlijk gewoon blijven zitten voor een drankje.. Vanaf woensdag 8 juli gaat ons zomer rooster in. Ofwel van woensdag tot en met zondag geopend vanaf 12 uur!
Contact: +31168462228 info@depolder.eu
Sources: Overture Maps Places (CDLA-Permissive 2.0), depolder.eu/
Record: completeness 83 %, confidence 85 %

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De Polder

Menu

Limited vegetarian main courses

Low carb snacks and grill

Reviews

Practical