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Taverna Del Mar - Heikendorf, Dorfstraße

Dorfstraße 13A, 24226 Heikendorf

Open now · until 23:00

Spanishtapas€€€€
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Menu

Source: the restaurant's website, read on 16 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 16 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

ENSALADAS
ENSALADA PEQUEÑAvegetarian
6.90
Small mixed salad
estimate≈ 150 kcal8 g carbsdiabetes-friendlybalanced 66
ROCINANTE
12.90
Mixed salad with chicken strips
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69
ENSALADA DE LA CASA
12.90
Mixed salad with Serrano ham and Manchego
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 70
ENSALADA DE MARISCOSpescatarian
14.90
Mixed salad with seafood
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 69
Extras
4 slices of Baguettevegan
1.50
4 Scheiben Baguette
estimate≈ 280 kcal52 g carbs
Small bowl: Aioli or Salsa Brava
2.00
Kleine Schale: Aioli oder Salsa Brava
estimate≈ 120 kcal4 g carbsdiabetes-friendly
SOPAS
CREMA DE TOMATEvegetarian
6.50
Tomato soup with two slices of baguette
estimate≈ 280 kcal38 g carbsbalanced 65
SOPA DE PESCADOpescatarian
10.90
Fish soup with two slices of baguette
estimate≈ 320 kcal32 g carbsbalanced 69
TAPAS FRÍAS RÁPIDAS
SALSA BRAVAvegan
4.90
Spicy sauce with four slices of baguette
estimate≈ 350 kcal55 g carbs
AIOLI
4.90
Homemade garlic sauce (Catalan recipe) with four slices of baguette
estimate≈ 420 kcal52 g carbs
ACEITUNASvegan
4.90
Olives
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 66
QUESO MANCHEGOvegetarian
7.50
Cheese from La Mancha
estimate≈ 320 kcal1 g carbsdiabetes-friendlybalanced 67
CHORIZO
6.50
Paprika sausage
estimate≈ 280 kcal3 g carbsdiabetes-friendly
BOQUERONES A LA VINAGRETApescatarian
7.50
Pickled anchovies
estimate≈ 160 kcal4 g carbsdiabetes-friendly
JAMÓN Y QUESO
9.50
Serrano ham with cheese
estimate≈ 380 kcal2 g carbsdiabetes-friendlybalanced 66
MELÓN CON JAMÓN
9.50
Serrano ham with melon
estimate≈ 240 kcal18 g carbsbalanced 66
PLATO VARIADO
14.90
Cold platter with Serrano ham, chorizo, artichokes, mussels, anchovies, and olives
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 74
TAPAS CALIENTES
PATATAS FRITASvegan
4.50
French fries
estimate≈ 350 kcal42 g carbs
PATATAS BRAVASvegan
5.50
Spicy potatoes
estimate≈ 420 kcal45 g carbs
PATATAS SANCHO PANZA
7.50
Potatoes with Serrano ham and onions
estimate≈ 480 kcal38 g carbs
Patatas con Alioli
5.50
Fried potatoes with aioli
estimate≈ 420 kcal32 g carbs
Dátiles con Bacon
6.90
Dates wrapped in bacon, optionally filled with walnuts
estimate≈ 310 kcal18 g carbsdiabetes-friendly
Calamares a la Romanapescatarian
8.50
Fried squid rings
estimate≈ 340 kcal22 g carbsdiabetes-friendly
Pimiento al Padrónvegan
6.90
Fried peppers
estimate≈ 180 kcal8 g carbsdiabetes-friendlybalanced 66
Boquerones Fritospescatarian
7.50
Fried anchovies
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Champiñones al Ajovegetarian
7.50
Mushrooms with garlic
estimate≈ 160 kcal7 g carbsdiabetes-friendly
Muslitos Fritospescatarian
6.90
Crab croquettes
estimate≈ 320 kcal24 g carbsdiabetes-friendly
Albondigas Españolas
8.50
Spanish-style meatballs
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 67
Chorizos Fritos
8.50
Fried chorizo
estimate≈ 380 kcal6 g carbsdiabetes-friendly
Pollo al Ajo
7.90
Chicken with garlic
estimate≈ 280 kcal5 g carbsdiabetes-friendlybalanced 67
Mejillones a la Marinerapescatarian
9.50
Marinated mussels
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 73
Mejillones a la Planchapescatarian
9.50
Grilled mussels
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 67
Gambas a la Planchapescatarian
10.50
Grilled prawns
estimate≈ 190 kcal4 g carbsdiabetes-friendlybalanced 67
Gambas al Ajopescatarian
10.50
Prawns with garlic
estimate≈ 240 kcal6 g carbsdiabetes-friendlybalanced 67
Warm Tapas Platter
19.90
WARME TAPAS PLATTE — Prawns, chorizo, dates, mussels, muslitos, boquerones
estimate≈ 1100 kcal55 g carbs
Tortilla de Gambaspescatarian
8.90
Omelette with prawns
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Tortilla Españolavegetarian
7.50
Spanish omelette
estimate≈ 380 kcal24 g carbsdiabetes-friendly
Tortilla de Champiñonesvegetarian
7.50
Mushroom omelette
estimate≈ 260 kcal8 g carbsdiabetes-friendlybalanced 66
Conejo Español
9.90
Piece of rabbit leg in garlic sauce
estimate≈ 310 kcal7 g carbsdiabetes-friendlybalanced 67
Chuletas de Cordero
9.90
Three grilled lamb chops with aioli
estimate≈ 450 kcal6 g carbsdiabetes-friendlybalanced 67
Calamares a la Planchapescatarian
8.90
Grilled squid
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 79
Fries
4.90
Pommes mit Mayonnaise oder Ketchup — With mayonnaise or ketchup
estimate≈ 450 kcal42 g carbs
Ricevegan
4.50
Reis
estimate≈ 220 kcal45 g carbs
VEGETARIANO
Paella de Verduravegetarian
17.90
The famous rice pan, completely vegetarian
estimate≈ 650 kcal85 g carbsbalanced 70
Pisto Manchegovegan
16.90
Colorful vegetable plate
estimate≈ 320 kcal28 g carbsdiabetes-friendlybalanced 70
Alcachofas con Verdurasvegan
11.90
Artichokes with vegetables
estimate≈ 280 kcal18 g carbsdiabetes-friendlybalanced 75
TAPAS PARA NIÑOS
Nuggets
8.90
Nuggets with fries
estimate≈ 750 kcal60 g carbs
Pavo Bravo
13.90
Chicken breast with fries
estimate≈ 700 kcal45 g carbs
Palitos de Pescadospescatarian
8.90
Fish sticks with fries
estimate≈ 720 kcal50 g carbs
CARNES
Conejo Español
23.90
Rabbit in garlic sauce
estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 74
Cerdo Rustical
23.90
Pork fillets with sautéed mushrooms
estimate≈ 550 kcal15 g carbsdiabetes-friendlybalanced 74
Chuletas de Cordero
26.90
Grilled lamb chops with aioli
estimate≈ 620 kcal8 g carbsdiabetes-friendlybalanced 71
Pincho Moruno
22.90
Moorish skewer of chicken breast fillet
estimate≈ 400 kcal5 g carbsdiabetes-friendlybalanced 71
Parrillada de Carne
26.90
Mixed grill platter
estimate≈ 800 kcal10 g carbsdiabetes-friendlybalanced 72
Pollo Rustical
23.90
Chicken with sautéed mushrooms
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
Solomillo Manchego
24.90
Pork fillet baked with Manchego and sautéed vegetables
estimate≈ 650 kcal18 g carbsdiabetes-friendlybalanced 78
GRUPA FILETE
Rumpsteak Rustikal
26.90
From the grill
estimate≈ 500 kcal0 g carbsdiabetes-friendlybalanced 71
Rumpsteak
28.90
From the grill with mushrooms
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 74
SENIORENTELLER
Salmon Fillet
16.90
LACHSFILLET — Only with sautéed vegetables
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 78
Chicken Breast Fillet
15.90
HÄHNCHENBRUSTFILLET — Only with sautéed vegetables
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 73
Pork Fillet
15.90
SCHWEINEFILLET — Only with fried vegetables
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
PESCADOS
Perca Victoria
22.90
Victoria perch fillet
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 75
Salmón con Cava
25.90
Salmon in champagne sauce
estimate≈ 520 kcal12 g carbsdiabetes-friendlybalanced 71
Dorada a la Plancha
22.90
Grilled sea bream fillet
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 69
Plato de Pescado Variado
26.90
Grilled mixed fish platter
estimate≈ 480 kcal12 g carbsdiabetes-friendlybalanced 74
Gambas a la Plancha
25.90
Grilled prawns
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 72
Calamares a la Plancha
22.90
Grilled squid
estimate≈ 300 kcal12 g carbsdiabetes-friendlybalanced 72
Calamares a la Romana
22.90
Fried squid
estimate≈ 650 kcal45 g carbs
PAELLA
Paella de Carne
21.90
Meat paella
estimate≈ 750 kcal85 g carbsbalanced 77
Paella Mixta
22.90
Mixed paella
estimate≈ 720 kcal80 g carbsbalanced 77
Paella de Mariscos
23.90
Seafood paella
estimate≈ 680 kcal78 g carbsbalanced 77
POSTRES
Crema Catalana
5.90
Caramel cream
estimate≈ 350 kcal35 g carbsheavy 35
Panna Cotta
5.90
estimate≈ 320 kcal30 g carbsheavy 42
HELADOS
Assorted
5.90
Mandel, Zitrone, Zitrone Sorbet, Orange, Kokos — Almond, lemon, lemon sorbet, orange, coconut
estimate≈ 220 kcal32 g carbsheavy 39
Chocolate Soufflé
8.50
Schoko Soufflé mit einer Kugel Eis — With a scoop of ice cream
estimate≈ 550 kcal55 g carbsheavy 30
Pistachio Soufflé
8.50
Pistazien Soufflé mit einer Kugel Eis — With a scoop of ice cream
estimate≈ 580 kcal52 g carbsheavy 29

Is this menu still right?

61veggie
scoreestimate

Spanish tapas and vegetable paella

How well a vegetarian eats here, read from the menu. Not a review score.

A dedicated vegetarian section offers paella de verdura, pisto manchego, and artichokes with vegetables. Other options include tortilla española, garlic mushrooms, and patatas bravas. The menu contains many meat and fish dishes for mixed groups.

16 vegetarian and 9 vegan dishes out of 76

78dia
scoreestimate

Low-carb Spanish tapas

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many protein-based main courses and tapas. Most grilled options are naturally low in carbohydrates.

50 diabetes-friendly · 76 dishes

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Practical

Address
Dorfstraße 13A, 24226 Heikendorf
Hours
Monclosed
Tue17:00–22:00
Wed17:00–22:00
Thu17:00–22:00
Fri17:00–23:00
Sat17:00–23:00
Sun12:00–22:00
So. Und Feiertage 12:00-22:00 Uhr. 24.12.2025 geschlossen. 25.12.2025 von 12:00-22:00 Uhr geöffnet. 26.12.2025 von 12:00-22:00 Uhr geöffnet. Silvester: 17:00-19:00 Uhr à la carte, 20:00-02:00 Uhr Buffet und Livemusik
Contact
+043188884958 tavernadelmar1@gmail.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), tavernadelmar1.de/
Record
completeness 83 %, confidence 95 %

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