Sushi Yan - Heiloo, Heerenweg

Heerenweg 138A, 1851KV Heiloo

Closed now · opens Tue 15:30

Japanesesushi

Calories and carbohydrates are estimates by an AI model based on this menu, made on 11 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Combinations

30 pieces

30 stuks — Tiger Roll, California, Hawaii, Salmon Avocado, Tuna Avocado, Spicy Salmon, Spicy Tuna, Cucumber Maki, salmon, avocado

estimate≈ 1250 kcal135 g carbs

60 pieces

60 stuks — For 3 or 4 people: 20 Tiger Roll, 16 California Roll, 4 Spicy Salmon Roll, 4 Spicy Tuna Roll, 6 Cucumber Maki, 6 Avocado

estimate≈ 2400 kcal260 g carbsheavy 33

50 pieces

50 stuks — For 3 or 4 people: 12 Maki, 4 Futo Maki, 14 Nigiri, 20 Uramaki (Tiger, California, Hawaii, Salmon Avocado, Tuna)

estimate≈ 2000 kcal220 g carbsheavy 40

40 pieces

40 stuks — Nigiri Salmon and Tuna, Sashimi Salmon and Tuna, Salmon Avocado, Tuna Avocado, Salmon and Tuna Maki, Spicy Salmon and Tuna

estimate≈ 1100 kcal110 g carbsbalanced 71

26 pieces

26 stuks — 6 Nigiri Salmon, 6 Nigiri Tuna, 2 Nigiri Tamago, 2 Nigiri Eel, 2 Nigiri Avocado, 4 Sashimi Salmon and Sashimi Tuna

estimate≈ 850 kcal65 g carbsbalanced 75

Combination

10 Tiger Roll, 8 California Roll, 2 Spicy Zalm en 2 Spicy Tonijn, 2 Nigiri Tamago, 6 Komkommer Maki — 10 Tiger Roll, 8 California Roll, 2 Spicy Salmon and 2 Spicy Tuna, 2 Nigiri Tamago, 6 Cucumber Maki

estimate≈ 1150 kcal130 g carbsbalanced 66

18 pieces (Salmon)

18 stuks (Zalm) — 3 Nigiri Salmon, 3 Sashimi Salmon, 4 Uramaki Salmon and Avocado Roll, 6 Salmon Maki, 2 Spicy Salmon Roll

estimate≈ 750 kcal70 g carbsbalanced 79

18 pieces (Tuna)

18 stuks (Tonijn) — 3 Nigiri Tuna, 2 Sashimi Tuna, 4 Uramaki Tuna and Avocado Roll, 6 Tuna Maki, 2 Spicy Tuna Roll

estimate≈ 700 kcal70 g carbsbalanced 85

Combination

Combinatie — 10 nigiri (salmon, tuna, eel, shrimp, scallop), 12 maki (salmon, tuna, crab, cucumber), 2 futo, 2 california

estimate≈ 1300 kcal140 g carbs

14 pieces (Veggie)vegetarian

14 stuks (Veggie) — 6 Veggie Maki, 4 Veggie Uramaki, 4 Nigiri (omelet, tofu, avocado)

estimate≈ 550 kcal75 g carbsbalanced 81

10 pieces

10 stuks — 10 different nigiri

estimate≈ 600 kcal60 g carbsbalanced 81

11 pieces

11 stuks — 1 California, 1 Futo, 6 Maki Salmon and Tuna, 3 Nigiri Salmon and Tuna

estimate≈ 650 kcal80 g carbsbalanced 77

14 pieces

14 stuks — 4 Sashimi, 4 Nigiri, 6 Maki

estimate≈ 600 kcal65 g carbsbalanced 81

20 pieces

20 stuks — 2 Futo, 4 California, 14 Maki (salmon, tuna, cucumber)

estimate≈ 950 kcal120 g carbsbalanced 69

12 pieces (Spicy)

12 stuks (Spicy) — 4 Spicy Salmon, 4 Spicy Tuna, 4 California

estimate≈ 700 kcal75 g carbsbalanced 73

12 pieces (Salmon/California)

12 stuks (Zalm/California) — 4 Nigiri Salmon, 2 California, 3 Maki Salmon, 3 Maki Cucumber

estimate≈ 600 kcal70 g carbsbalanced 77

14 pieces (Mix)

14 stuks (Mix) — 2 California, 2 Futo, 3 Maki Salmon, 3 Maki Cucumber, 4 Nigiri Salmon and Tuna

estimate≈ 750 kcal85 g carbsbalanced 77

16 pieces

16 stuks — 2 Spicy Salmon, 2 Spicy Tuna, 4 California, 5 Tiger Roll, 3 Cucumber Maki

estimate≈ 900 kcal100 g carbsbalanced 71

12 pieces (Avocado)

12 stuks (Avocado) — 4 Hawaii, 4 Salmon Avocado, 4 Tuna Avocado

estimate≈ 700 kcal75 g carbsbalanced 72

10 pieces (Salmon)

10 stuks (Zalm) — 2 Spicy Salmon Roll, 2 Nigiri Salmon, 6 Salmon Maki

estimate≈ 550 kcal60 g carbsbalanced 81

10 pieces (Tuna)

10 stuks (Tonijn) — 2 Spicy Tuna Rolls, 2 Tuna Nigiri, 6 Tuna Maki

estimate≈ 520 kcal58 g carbsbalanced 77

A La Carte

Spicy Tuna Roll

Spicy Tonijn Roll — Spicy tuna with jalapeño, avocado and cucumber

estimate≈ 310 kcal32 g carbs

Spicy Salmon Roll

Spicy Zalm Roll — Spicy salmon with jalapeño, avocado and cucumber

estimate≈ 320 kcal32 g carbs

Crunchy Roll

Knapperige roll — Spicy tuna (raw), asparagus and mango

estimate≈ 340 kcal38 g carbs

Cucumbervegan

Komkommer

estimate≈ 180 kcal36 g carbs

Avocadovegan

estimate≈ 220 kcal34 g carbs

Pickled radishvegan

Zoetzuur rettich

estimate≈ 40 kcal8 g carbsdiabetes-friendly

Sweet omeletvegetarian

Zoete omelet

estimate≈ 120 kcal15 g carbs

Salmon

Zalm

estimate≈ 150 kcal22 g carbs

Tuna

Tonijn

estimate≈ 140 kcal22 g carbsheavy 42

Shrimp, avocado

Garnaal, avocado

estimate≈ 170 kcal24 g carbs

Krabstick

estimate≈ 190 kcal34 g carbsheavy 42

Raw salmon with 5 vegetables

Rauwe zalm met 5 groenten

estimate≈ 320 kcal35 g carbsdiabetes-friendlybalanced 76

Fresh vegetables with sesame seedsvegan

Verse groenten met sesamzaad

estimate≈ 210 kcal38 g carbs

California Roll

Krabstick, cucumber, avocado and fish roe

estimate≈ 300 kcal36 g carbs

Salmon Arugula Roll

Zalm Rucola Roll — Salmon, arugula, cucumber, cream cheese, fried onion

estimate≈ 360 kcal34 g carbs

Tuna Avocado Roll

Tonijn Avocado Roll — Tuna, avocado, cucumber with fish roe

estimate≈ 310 kcal34 g carbsbalanced 68

Tiger Roll

Fried shrimp roll with sesame seeds

estimate≈ 380 kcal38 g carbs

Tiger Salmon Roll

Tiger Zalm Roll — Fried shrimp roll topped with raw salmon

estimate≈ 420 kcal38 g carbs

Yakitori Chicken Roll

Yakitoru Kip Roll — Grilled yakitori chicken roll with fried onion

estimate≈ 350 kcal36 g carbs

Cooked spicy salmon

Gekookte spicy zalm

estimate≈ 320 kcal28 g carbs

Cooked spicy tuna

Gekookte spicy tonijn

estimate≈ 310 kcal28 g carbs

Krabstick Avocado Cucumber

Krabstick Avocado Komkommer

estimate≈ 280 kcal30 g carbs

Raw salmon, avocado, cucumber

Rauwe zalm, avocado, komkommer

estimate≈ 310 kcal28 g carbs

Raw tuna, avocado, cucumber

Rauwe tonijn, avocado, komkommer

estimate≈ 290 kcal28 g carbs

Shrimp, avocado, cucumber

Garnaal, avocado, komkommer

estimate≈ 280 kcal28 g carbs

Grilled eel, avocado, cucumber

Gegrilde paling, avocado, komkommer

estimate≈ 380 kcal28 g carbs

Salmon, tuna, krabstick, avocado

Zalm, tonijn, krabstick, avocado

estimate≈ 340 kcal28 g carbs

Vegetarianvegetarian

Vegetarisch

estimate≈ 240 kcal32 g carbs

Spicy seasoned raw salmon

Pikant gekruide rauwe zalm

estimate≈ 330 kcal28 g carbs

Spicy seasoned raw tuna

Pikant gekruide rauwe tonijn

estimate≈ 320 kcal28 g carbs

Fried shrimp

Gefrituurde garnaal — with lettuce, cucumber, avocado, fish roe

estimate≈ 420 kcal35 g carbs

Fish roe

Viseitjes

estimate≈ 300 kcal28 g carbs

Spicy seasoned shrimp

Pikant gekruide garnaal

estimate≈ 310 kcal28 g carbs

Salmon roe

Zalmkuit

estimate≈ 320 kcal28 g carbs

Spicy seasoned raw scallop

Pikant gekruide rauwe scallop

estimate≈ 300 kcal28 g carbs

Salmon and tuna

Zalm en tonijn

estimate≈ 320 kcal28 g carbs

Soybeansvegan, vegetarian

Soyabonen

estimate≈ 120 kcal10 g carbsdiabetes-friendlybalanced 82

Combinations

Spicy Salmon

Spicy Zalm

estimate≈ 550 kcal50 g carbsbalanced 71

Spicy Tuna

Spicy Tonijn

estimate≈ 530 kcal50 g carbsbalanced 77

18 pieces

18 stuks — 3 Salmon Nigiri, 3 Salmon Sashimi, 4 Salmon and Avocado Uramaki Roll, 6 Salmon Maki, 2 Spicy Salmon Roll

estimate≈ 850 kcal75 g carbsbalanced 81

12 pieces

12 stuks — 4 Spicy Salmon, 4 Spicy Tuna, 4 California

estimate≈ 620 kcal60 g carbsbalanced 85

A La Carte

avocadovegan, vegetarian

avoado

estimate≈ 120 kcal8 g carbsdiabetes-friendlybalanced 70

crab stick, cucumber, avocado and fish roe

krabstick, komkommer, avocado en viseitjes — Choice of 4 or 8 pieces!

estimate≈ 320 kcal40 g carbsdiabetes-friendlybalanced 68

salmon, arugula, cucumber, cream cheese, fried onion

zalm, rucola, komkommer, roomkaas, gebakken ui — Choice of 4 or 8 pieces!

estimate≈ 410 kcal42 g carbsdiabetes-friendlybalanced 71

tuna, avocado, cucumber with fish roe

tonijn, avocado, komkommer met viseitjes — Choice of 4 or 8 pieces!

estimate≈ 340 kcal38 g carbsdiabetes-friendlybalanced 72

fried shrimp roll with sesame seeds

gefrituurde garnaal rol met sesamzaad — Choice of 4 or 8 pieces!

estimate≈ 450 kcal45 g carbsdiabetes-friendlybalanced 65

fried shrimp roll wrapped in raw salmon

gefrituurde garnaal rol met rauwe zalm eromheen — Choice of 4 or 8 pieces!

estimate≈ 480 kcal45 g carbsdiabetes-friendlybalanced 65

grilled yakitori chicken roll with fried onion

gegrilde yakitoru kip rol met gebakken ui — Choice of 4 or 8 pieces!

estimate≈ 420 kcal44 g carbsdiabetes-friendlybalanced 71

crab stick, avocado, cucumber

krabstick, avocado, komkommer — Choice of 4 or 8 pieces!

estimate≈ 310 kcal38 g carbsdiabetes-friendlybalanced 68

salmon and tuna (12) pieces

zalm en tonijn ( 12 ) stuks

estimate≈ 650 kcal65 g carbsbalanced 85

Sashimi

per 2 pieces

estimate≈ 120 kcal0 g carbsdiabetes-friendlybalanced 79

Is this menu still right?

64veggie
scoreestimate

Japanese sushi with vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

A vegetarian combination of 14 pieces includes maki, uramaki and nigiri with omelet, tofu and avocado. Vegan options include cucumber, avocado and soybeans.

9 vegetarian and 6 vegan dishes out of 75

57dia
scoreestimate

Fresh sushi and sashimi

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

Sashimi and soybeans are low in carbohydrates. Most other dishes contain a lot of rice.

15 diabetes-friendly · 75 dishes

Reviews

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Practical

Address: Heerenweg 138A, 1851KV Heiloo
Hours: Monclosed
Tue15:30–20:00
Wed15:30–20:00
Thu15:30–20:00
Fri15:30–20:00
Sat15:30–20:00
Sun15:30–20:00
Bezorgtijden: Tue-Sun 17:00-20:00
Contact: +32725316294
Sources: Overture Maps Places (CDLA-Permissive 2.0), sushiyan.nl/
Record: completeness 67 %, confidence 98 %

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Sushi Yan - Heiloo, Heerenweg

Menu

Japanese sushi with vegetarian options

Fresh sushi and sashimi

Reviews

Practical