Buuffies Proeflokaal

Marktplein 4, 8141 AG Heino

Closed now · opens Fri 10:00

café€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 18 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

SNACKS

BREAD WITH DIPS

7.50

BROOD MET DIPS — own recipe bread – homemade dips

estimate≈ 450 kcal55 g carbs

NUTS

3.50

NOOTJES — bowl of mixed nuts

estimate≈ 180 kcal5 g carbsdiabetes-friendlybalanced 66

OVEN NACHOS

9.50

NACHOS UIT DE OVEN — cheddar – chili sauce – crème fraîche – chicken pieces (+4.00)

estimate≈ 620 kcal48 g carbs

SWEET POTATO FRIES

6.00

ZOETE AARDAPPEL FRIETJES — truffle mayonnaise – grana padano

estimate≈ 380 kcal32 g carbsbalanced 65

CALAMARI

10.95

CALAMARIS — aioli – lemon

estimate≈ 320 kcal18 g carbsdiabetes-friendly

FRIED SHRIMP

10.50

GEFRITUURDE GARNALEN — 8 pieces – chili sauce

estimate≈ 410 kcal22 g carbsdiabetes-friendly

BITTERBALLEN

8.75

8 pieces – mustard

estimate≈ 480 kcal30 g carbs

CHEESE STICKS

8.75

KAASSTENGELS — 8 pieces – chili sauce

estimate≈ 420 kcal32 g carbs

MIXED BITTERGARNITUUR

12.75

BORRELMAATJESZ uivGelvrij EMENGDE BITTERGARNITUUR — 12 pieces – mayonnaise – chili sauce

estimate≈ 750 kcal45 g carbs

CHICKEN BUCKET

13.50

BUCKET KIP — chicken pieces – sriracha mayonnaise – chili sauce

estimate≈ 680 kcal25 g carbsdiabetes-friendly

HEINO PLATTER

14.50

PLANKJE HEINO — Mekers grilled sausage – 4 bitterballen – aged cheese – pickles

estimate≈ 820 kcal35 g carbs

BUUF DELUXE PLATTER

21.50

PLANKJE BUUF DELUXE — complete snack platter with cold and hot delicacies

estimate≈ 1100 kcal60 g carbsheavy 43

Cold sandwiches

CARPACCIO

12.75

truffle mayonnaise – balsamic glaze – seed mix – croutons – grana padano

estimate≈ 580 kcal42 g carbs

GOAT CHEESE

11.75

GEITENKAAS — honey – balsamic glaze – fried goat cheese – walnuts

estimate≈ 610 kcal45 g carbs

SMOKED SALMON

12.75

GEROOKTE ZALM — remoulade – capers – mustard dill sauce

estimate≈ 520 kcal38 g carbs

BUUF CHICKEN

12.50

BUUF KIP — crispy chicken – ketjap – sriracha mayonnaise - sesame seeds

estimate≈ 650 kcal48 g carbs

MEKERS GRILLED SAUSAGE

11.75

GRILLWORST VAN MEKERS — Mekers grilled sausage – Buuffies sauce – onion – boiled egg – mustard dill sauce

estimate≈ 620 kcal40 g carbs

HEALTHY

11.75

GEZOND — ham – cheese – tomato – cucumber – crispy onions

estimate≈ 480 kcal42 g carbs

CHEF'S SPECIAL

VAN DE CHEF — rotating

estimate≈ 550 kcal40 g carbs

BEETROOT & BURRATA

12.25

BIET & BURRATA — beetroot carpaccio – balsamic glaze – burrata – seed mix

estimate≈ 540 kcal42 g carbs

Hot sandwiches

Two Burgundy Croquettes

10.50

TWEE BOURGONDISCHE KROKETTEN — served on country bread and mustard

estimate≈ 580 kcal42 g carbs

Uitsmijter

11.50

country bread, ham, cheese, bacon

estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 69

Tosti Buuf

12.50

ham, cheese, tomato, pesto, fried egg, truffle mayonnaise

estimate≈ 720 kcal38 g carbsdiabetes-friendlybalanced 69

Soups & Salads

Soup of the Day

7.50

DAGSOEP — varying daily soup, please ask a staff member

estimate≈ 250 kcal20 g carbsdiabetes-friendly

Zwolle Mustard Soup

7.50

ZWOLSE MOSTERD SOEP — Wijndragers Zwolle mustard, green herbs, bacon bits

estimate≈ 320 kcal18 g carbsdiabetes-friendly

Smoked Salmon Salad

14.50

SALADE GEROOKTE ZALM — salmon, honey mustard dressing, capers, lemon

estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 74

Goat Cheese Salad

13.50

SALADE GEITENKAAS — fried goat cheese, balsamic glaze, seed mix

estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 70

Carpaccio Salad

14.50

SALADE CARPACCIO — carpaccio, truffle mayonnaise, balsamic glaze, seed mix, grana padano

estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 70

Salade Buuf

14.50

chicken thigh, fried bacon, ketjap sauce, sriracha mayonnaise

estimate≈ 550 kcal18 g carbsdiabetes-friendlybalanced 74

Specials

Chicken Satay Skewer

18.50

KIPSATÉ SPIES — chicken thigh, peanut sauce, cassava, crispy onion, cucumber salad

estimate≈ 620 kcal25 g carbsbalanced 73

Hamburger

18.50

beef burger, brioche bun, bbq sauce, cheddar, crispy onion, bacon, lettuce, tomato

estimate≈ 850 kcal55 g carbs

Fries

4.50

frieten – mayonaise — with mayonnaise

estimate≈ 450 kcal45 g carbs

DESSERTS

Oreo

10.50

chocolate mousse, oreo crumble, caramel sauce, vanilla ice cream

estimate≈ 680 kcal65 g carbsheavy 25

Pornstar

11.50

passion fruit mousse, popping boba, egg white foam, passion fruit ice cream

estimate≈ 420 kcal48 g carbsheavy 41

Fresh Fruit Sorbet

10.50

SORBET VERS FRUIT — fresh fruit, whipped cream, sorbet ice cream, strawberry sauce

estimate≈ 380 kcal42 g carbsheavy 43

Pavlova

12.50

red fruits, meringue, whipped cream, yogurt ice cream

estimate≈ 520 kcal58 g carbsheavy 37

Iced Coffee

7.50

IJSKOFFIE — caramel syrup, espresso, whipped cream, vanilla ice cream

estimate≈ 350 kcal32 g carbsheavy 27

Sgroppino

7.75

cava, vodka, lemon ice cream

estimate≈ 220 kcal18 g carbs

Koffie van Buuf

9.50

coffee, cappuccino or tea, bonbons, liqueur 43 with whipped cream

estimate≈ 450 kcal35 g carbsheavy 23

STARTERS

Goat Cheese x Truffle

11.50

GEITENKAAS X TRUFFEL — Fried goat cheese, cheese croquette, onion chutney, truffle sabayon

estimate≈ 450 kcal18 g carbsdiabetes-friendly

Grilled Peach

12.50

GEGRILDE PERZIK — Peach, burrata, yoghurt crumble, honey

estimate≈ 380 kcal22 g carbs

Crispy Tuna

13.50

Spicy tuna, crispy sushi rice, kecap, chive oil

estimate≈ 320 kcal20 g carbs

Smoked Ribeye

14.75

GEROOKTE RIBEYE — Ribeye, cheese foam, bacon crumble, balsamic

estimate≈ 350 kcal6 g carbsdiabetes-friendlybalanced 67

Steak Tartare

14.75

STEAK TARTAAR — Beef, brioche bread, chive cream, aged cheese

estimate≈ 420 kcal25 g carbsdiabetes-friendly

Dragon Roll

14.75

Ebi tempura, cucumber, avocado, sriracha mayonnaise, teriyaki, fried onions

estimate≈ 480 kcal35 g carbs

MAIN COURSES

Burger: Beef / Chicken / Oyster Mushroom

18.50

BURGER: RUND / KIP / OESTERZWAM — Brioche bread, little gem, tomato, cheddar, onion chutney, pickle

estimate≈ 850 kcal55 g carbs

Gnocchi Mushroom

18.50

GNOCCHI CHAMPIGNON — Gnocchi, mushroom sauce, seasonal vegetables, parmesan

estimate≈ 620 kcal50 g carbsbalanced 69

Fresh Catch

VERSE VANGST — Varying catch of the day

estimate≈ 550 kcal30 g carbsdiabetes-friendlybalanced 73

Kogelbiefstuk

27.50

Beef, fries, salad, pepper sauce

estimate≈ 950 kcal65 g carbs

Schnitzel van Mekers

23.50

SCHNITZEL VAN MEKERS (LOKALE SLAGER) — Pork schnitzel, potato wedges, mushroom, onion, bacon, mushroom sauce

estimate≈ 880 kcal45 g carbsdiabetes-friendlybalanced 68

Slow-cooked Sucade

25.50

ZACHTGEGAARDE SUKADE — Beef, pomme anna, seasonal vegetables, jus de veau

estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 73

Pork Belly Noodles

20.50

BUIKSPEK NOEDELS — Pork, udon noodles, seasonal vegetables, kecap

estimate≈ 780 kcal60 g carbs

Steak

23.50

BIEFSTUK — Steak, sweet and sour cucumber, onion, kecap, sesame seeds

estimate≈ 650 kcal25 g carbsbalanced 74

MEAL SALADS

Buufs Salad

18.50

BUUFS SALADE — Chicken thigh, bacon bits, kecap, sriracha mayonnaise

estimate≈ 680 kcal18 g carbsdiabetes-friendlybalanced 78

Is this menu still right?

70dia
scoreestimate

Low carb snacks and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers many protein-heavy options. The salads and various starters contain relatively few carbohydrates.

20 diabetes-friendly · 53 dishes

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Address: Marktplein 4, 8141 AG Heino
Hours: Mon10:00–17:00
Tue10:00–22:00
Wed10:00–22:00
Thu10:00–22:00
Fri10:00–01:00
Sat10:00–01:00
Sun10:00–21:00
Contact: +31572395766 info@buuffies.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), buuffies.nl/
Record: completeness 83 %, confidence 85 %

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Buuffies Proeflokaal

Menu

Low carb snacks and salads

Reviews

Practical