Heinolan Heila
Työmiehentie 35, 18200 Heinola
Open now · until 18:00
€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
MONDAY 7.9 Lunch
Pea and cream cheese soupgluten_free, vegetarian
12.50
Herne-tuorejuustokeittoa L,G — L,G
estimate≈ 320 kcal28 g carbsdiabetes-friendlybalanced 80
Baked potatoesgluten_free, vegetarian
14.50
Uuniperunoita, metsäsienimuhennosta & juureksia L,G — With wild mushroom ragout and root vegetables L,G
estimate≈ 450 kcal45 g carbsdiabetes-friendlybalanced 74
Slow-cooked porkgluten_free
15.50
Ylikypsää possua, punaviinikastiketta & kermaperunoita L,G — With red wine sauce and creamy potatoes L,G
estimate≈ 680 kcal35 g carbsdiabetes-friendlybalanced 73
Grilled chicken breastgluten_free
17.90
Pariloitua kananrintaa, lohkoperunoita & aurajuustokastiketta L,G — With potato wedges and Aura cheese sauce L,G
estimate≈ 620 kcal32 g carbsdiabetes-friendlybalanced 73
TUESDAY 8.9 Lunch
Carrot puree soupgluten_free, vegetarian
12.50
Porkkanasosekeittoa ja raejuustoa L, G — With cottage cheese L,G
estimate≈ 310 kcal30 g carbsbalanced 81
Spinach and pea pastavegetarian
14.50
Pinaatti-hernepasta L,(G) — L,(G)
estimate≈ 520 kcal65 g carbsbalanced 78
Meatloaf cabbage casserolegluten_free
15.50
Jauhelihakaalilaatikko ja puolukkaa L, G — With lingonberries L,G
estimate≈ 480 kcal25 g carbsbalanced 78
Grilled pork sirloingluten_free
17.90
Pariloitua porsaan ulkofileetä, pippurikermakastiketta & yrttiperunoita L, G — With pepper cream sauce and herb potatoes L,G
estimate≈ 610 kcal28 g carbsdiabetes-friendlybalanced 73
WEDNESDAY 9.9 Lunch
Mildly spicy chicken soupgluten_free
12.50
Lempeästi tulinen kanakeitto L,G — L,G
estimate≈ 350 kcal22 g carbsdiabetes-friendlybalanced 85
Vegetable gratingluten_free, vegetarian
14.50
Kasvisgratiini & pikkelöityä punajuurta L,G — With pickled beetroot L,G
estimate≈ 420 kcal38 g carbs
Fried sausagegluten_free
15.50
Paistettua makkaraa, perunamuusi & myrttisen kurkkua L,G — With mashed potatoes and pickled cucumber L,G
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 73
Grilled chicken breastgluten_free
17.90
Pariloitua kananrintaa, kermakastiketta & yrttiperunoita L,G — With cream sauce and herb potatoes L,G
estimate≈ 580 kcal28 g carbsdiabetes-friendlybalanced 73
THURSDAY 10.9 Lunch
Sausage soupgluten_free
12.50
Makkarakeittoa L,G — L,G
estimate≈ 410 kcal20 g carbsdiabetes-friendlybalanced 70
Vegetable oven omelettegluten_free, vegetarian
14.50
Kasvis-uunimunakas L,G — L,G
estimate≈ 380 kcal18 g carbsdiabetes-friendlybalanced 69
Pike cakes
15.50
Haukimurekepihvit, tilli creme fraiche & perunasosetta L — With dill creme fraiche and mashed potatoes L
estimate≈ 510 kcal32 g carbsdiabetes-friendlybalanced 73
Pork stewgluten_free
17.90
Possupataa, perunamuusia & punajuurta L,G — With mashed potatoes and beetroot L,G
estimate≈ 620 kcal38 g carbsdiabetes-friendlybalanced 78
FRIDAY 11.9 Lunch
Creamy rainbow trout soupgluten_free
14.00
Heilan kermainen kirjolohikeitto L,G — Heila's specialty L,G
estimate≈ 480 kcal22 g carbsdiabetes-friendlybalanced 74
Grilled halloumivegetarian
14.50
Pariloitua halojuustoa, ohrattoa & juureksia L — With barley and root vegetables L
estimate≈ 540 kcal48 g carbsbalanced 78
Overnight braised pork collargluten_free
15.50
Yön yli haudutettua porsaan kassleria, valkosipuliperunoita & juureksia L,G — With garlic potatoes and root vegetables L,G
estimate≈ 660 kcal32 g carbsdiabetes-friendlybalanced 73
Roasted chickengluten_free
17.90
Paistettua kananpoikaa, pinaattikermakastiketta, perunamuusia & juureksia L,G — With spinach cream sauce, mashed potatoes and root vegetables L,G
estimate≈ 640 kcal34 g carbsdiabetes-friendlybalanced 78
SATURDAY 12.9 Lunch
Pumpkin Soupgluten_free, vegetarian
14.00
Myskikurpitsakeitto L, G
estimate≈ 280 kcal32 g carbs
Broccoli-Feta Pastavegetarian
14.50
Parsakaali-fetapasta L (G)
estimate≈ 650 kcal75 g carbsbalanced 73
Meatloaf Pattiesgluten_free
15.50
Jauhelihapihvejä, paahdettua perunaa & ruskeeta kastiketta L, G — with roasted potatoes & brown gravy
estimate≈ 720 kcal45 g carbsdiabetes-friendlybalanced 73
Fried Pikegluten_free
23.70
Paistettua kuhaa, metsäsienikastike & paahdettua perunaa L, G — with wild mushroom sauce & roasted potatoes
estimate≈ 680 kcal40 g carbsdiabetes-friendlybalanced 73
SUNDAY 13.9 Lunch
Cauliflower Puree Soupgluten_free, vegetarian
14.00
Kukkakaalisosekeitto L,G
estimate≈ 310 kcal28 g carbsdiabetes-friendlybalanced 70
Cabbage Rollsgluten_free
15.50
Kaalikääryleet, ruskea kastike, perunasose & puolukkaa L,G — with brown gravy, mashed potatoes & lingonberries
estimate≈ 580 kcal52 g carbsbalanced 84
Heilan Pulled Porkgluten_free
15.50
Heilan pulled pork, punaviinikastiketta ja kermaperunoita L, G — with red wine sauce and creamed potatoes
estimate≈ 850 kcal48 g carbsbalanced 69
Grilled Livergluten_free
17.90
Pariloitua maksaa, perunasose & tumma olutkastike L (G) — with mashed potatoes & dark beer sauce
estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 73
Seasonal Menu
Pork Chopgluten_free
22.90
Possun lehtipihvi L, G — Grilled Lukkarin lassen pork chop, herb butter, grilled root vegetables. Potato option: rustic fries
estimate≈ 820 kcal55 g carbsbalanced 70
Heilan Burger
18.90
Heilan burgeri L (G) — Country chicken breast, spicy chipotle raspberry sauce, fermented garlic mayonnaise
estimate≈ 780 kcal62 g carbs
Heilan Meatballsgluten_free
19.90
Heilan lihapullat L, G — Local beef meatballs, cream sauce, mashed potatoes, cucumber & pickles
estimate≈ 690 kcal44 g carbsdiabetes-friendlybalanced 73
Country Saladgluten_free, vegetarian
19.90
Maalaissalaatti G — Garden salad mix, cucumber, pickled red cabbage, carrots, Kaakana egg, bell pepper
estimate≈ 450 kcal28 g carbsbalanced 79
Fried Whitefishgluten_free
28.90
Paistettua siikaa L, G — Domestic whitefish, mashed potatoes, pickled root vegetables & chanterelle sauce
estimate≈ 640 kcal38 g carbsdiabetes-friendlybalanced 73
CHILDREN'S PORTIONS
Sausages and Friesgluten_free
8.50
Nakit ja ranskalaiset M,G — with carrots & cucumber
estimate≈ 750 kcal65 g carbs
Fried Chickengluten_free
10.80
Frittikanaa M,G — with curry mayonnaise, cucumber and fries
estimate≈ 820 kcal68 g carbs
Meatballsgluten_free
Lihapullat — Local beef meatballs, mashed potatoes, cream sauce & cucumber
estimate≈ 620 kcal40 g carbsdiabetes-friendlybalanced 73
Group Menu
Fisherman's Cold-Smoked Salmon Soupgluten_free
14.00
KALASTAJAN KIRKAS KYLMÄSAVUKIRJOLOHIKEITTO M, G — Clear soup with cold-smoked salmon
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74
Meatballs and Mashed Potatoesgluten_free
18.90
LIHAPULLAT JA PERUNAMUUSIA L, G — Local meatballs, mashed potatoes, creamy pepper sauce, pickles and lingonberries
estimate≈ 690 kcal44 g carbsdiabetes-friendlybalanced 73
Fried Vesijärvi Pikegluten_free
27.50
PAISTETTUA VESIJÄRVEN KUHAA L, G — Dill potatoes, seasonal vegetables and white currant white wine sauce
estimate≈ 610 kcal38 g carbsdiabetes-friendlybalanced 73
Shiitake Mushroom Pasta L, (G)vegetarian
16.90
SIITAKESIENIPASTA L, (G) — Creamy shiitake mushroom pasta with Makumunan ribbon pasta
estimate≈ 720 kcal65 g carbs
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Daily vegetarian lunch options
How well a vegetarian eats here, read from the menu. Not a review score.
The menu offers a daily vegetarian main such as spinach pea pasta or cauliflower puree soup. Other options include grilled halloumi with barley and root vegetables.
12 vegetarian and 0 vegan dishes out of 41
80dia
scoreestimate
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Protein-heavy lunch options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu features many meat and fish dishes with moderate carbohydrates. Daily lunch choices are often suitable for carb-aware eating.
26 diabetes-friendly · 41 dishes
Reviews
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Practical
- Address
- Työmiehentie 35, 18200 Heinola
- Hours
- Mon10:00–18:00Tue10:00–18:00Wed10:00–18:00Thu10:00–18:00Fri10:00–19:00Sat10:00–16:00Sun11:00–18:00
- Contact
- +32503619032
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), heilan.fi/
- Record
- completeness 83 %, confidence 94 %