O Portugues Raposo
Deichstraße 65, 52525 Heinsberg
Closed now · opens 17:00
Portuguese€€€€
Menu
Source: the restaurant's website, read on 24 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 24 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Healthy Salads
Tomatovegetarian
5.30
Tomate
estimate≈ 80 kcal6 g carbsdiabetes-friendly
Green saladvegetarian
4.30
Verde/grün
estimate≈ 70 kcal5 g carbsdiabetes-friendly
Mixed saladvegetarian
5.30
Mista/gemischt
estimate≈ 110 kcal8 g carbsdiabetes-friendlybalanced 66
Cocktail de camaraopescatarian
7.50
Shrimp cocktail
estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 67
Salada de feijao fradepescatarian
7.50
Black-eyed pea salad with tuna
estimate≈ 310 kcal18 g carbsdiabetes-friendlybalanced 74
Small Bites
Pasteis de Bacalhaupescatarian
2.10
Codfish balls
estimate≈ 120 kcal10 g carbsdiabetes-friendly
Garlic Buttervegetarian
2.20
Manteiga de Alho — Herb butter
estimate≈ 150 kcal0 g carbsdiabetes-friendly
Olivesvegan
2.90
Azeitonas — Oliven vom Baum gefallen
estimate≈ 110 kcal4 g carbsdiabetes-friendlybalanced 66
Portuguese Breadvegan
3.30
Portugiesisches Brot Pao da avo — Pao da avo
estimate≈ 260 kcal45 g carbs
Sardine/Tuna Patepescatarian
1.30
Pate de Sardinha/ Atum — für die Stulle
estimate≈ 90 kcal2 g carbsdiabetes-friendly
Rissois de Camaraopescatarian
2.50
Shrimp croquettes
estimate≈ 140 kcal15 g carbs
Rissois de Carne
2.50
Meat croquettes
estimate≈ 150 kcal15 g carbs
Delicious Soups
Sopa de peixepescatarian
6.90
Fish soup, homemade style
estimate≈ 210 kcal15 g carbsdiabetes-friendlybalanced 79
Soup of the day
5.90
Sopa do dia — Tagessuppe
estimate≈ 180 kcal20 g carbsdiabetes-friendlybalanced 67
Fish Appetizers
Gambas Platterpescatarian
28.50
Gambas-Platte — approx. 30 pieces + chips
estimate≈ 850 kcal60 g carbs
Mixed Appetizer
17.50
Entrada Mista — Platter of small delicacies
estimate≈ 600 kcal40 g carbsdiabetes-friendlybalanced 69
Ameijoas em molho da casapescatarian
17.50
Clams in spicy house sauce
estimate≈ 320 kcal12 g carbsdiabetes-friendlybalanced 67
Gambas em molho secretopescatarian
3.70
Gambas in secret sauce
estimate≈ 180 kcal8 g carbsdiabetes-friendly
Sardinespescatarian
2.70
Sardinhas — Fresh sardines
estimate≈ 110 kcal0 g carbsdiabetes-friendly
Gambas-tigre grelhadaspescatarian
Grilled tiger prawns
estimate≈ 240 kcal5 g carbsdiabetes-friendlybalanced 73
Meat Appetizers
Espetadas de porco
7.90
Pork skewers
estimate≈ 280 kcal2 g carbsdiabetes-friendlybalanced 67
Entrecosto grelhado
2.50
Grilled ribs
estimate≈ 210 kcal1 g carbsdiabetes-friendlybalanced 67
Codornizes Grelhadas
4.90
Grilled quails
estimate≈ 240 kcal1 g carbsdiabetes-friendlybalanced 67
Chorico
7.20
Portuguese sausage flamed
estimate≈ 320 kcal3 g carbsdiabetes-friendly
Fish Main Courses
Esparguette com Gambaspescatarian
17.90
Spaghetti with prawns
estimate≈ 750 kcal85 g carbsbalanced 77
Filete de Salmaopescatarian
17.90
Filete de Salmao ½ O. — Salmon fillet (half portion)
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 74
Filetes de Salmaopescatarian
22.90
Grilled salmon fillets
estimate≈ 620 kcal12 g carbsdiabetes-friendlybalanced 74
Lulas Grelhadaspescatarian
19.90
Lulas Grelhadas - Calamares — Grilled squid with vinegar-oil or tomato sauce
estimate≈ 420 kcal15 g carbsdiabetes-friendlybalanced 74
Bacalhau grelhadopescatarian
22.60
Bacalhau oder grelhado — Grilled cod
estimate≈ 510 kcal10 g carbsdiabetes-friendlybalanced 74
Bife de atumpescatarian
25.30
Grilled tuna steak
estimate≈ 480 kcal5 g carbsdiabetes-friendlybalanced 71
Linguadopescatarian
Sole
estimate≈ 380 kcal8 g carbsdiabetes-friendlybalanced 66
Mista de Peixepescatarian
22.90
Mixed fish platter
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Peixe Manteigapescatarian
26.90
Grilled butterfish
estimate≈ 580 kcal10 g carbsdiabetes-friendlybalanced 74
Doradapescatarian
24.90
Grilled sea bream (400-500g)
estimate≈ 520 kcal8 g carbsdiabetes-friendlybalanced 71
Espadartepescatarian
23.90
Grilled swordfish
estimate≈ 490 kcal8 g carbsdiabetes-friendlybalanced 71
Polvo Grelhadopescatarian
29.90
Grilled octopus
estimate≈ 460 kcal12 g carbsdiabetes-friendlybalanced 74
Fish Platter for 2+ people
Travessa de Peixepescatarian
32.50
TRAVESSA DE PEIXE A PARTIR DE 2 PESSOAS FISCHPLATTE AB 2 PERSONEN — Fish platter for 2 or more people
estimate≈ 1100 kcal25 g carbsdiabetes-friendly
Cataplana de Peixe
Cataplana de Peixepescatarian
29.90
CATAPLANA DE PEIXE FISCH-CATAPLANA DER TRAUM FÜR FISCH-ESSER — Fish cataplana
estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 78
Die Spieber
Espedada de Peixepescatarian
24.30
Fish skewer
estimate≈ 450 kcal10 g carbsdiabetes-friendlybalanced 74
Espedada de Gambaspescatarian
21.90
Prawn skewer
estimate≈ 410 kcal12 g carbsdiabetes-friendlybalanced 74
Espetada de Lulas e Gambaspescatarian
23.90
Espedada de Lulas e Gambas — Squid skewer with prawns
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 83
Espetada de gambas grandespescatarian
24.50
Espedada de gambas grandes — Skewer with large prawns
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 78
Meat Main Courses
Prato de Carne
23.90
Mixed meat platter with a variety of meats
estimate≈ 850 kcal25 g carbsdiabetes-friendlybalanced 65
Filetes de borrego
25.90
Tender lamb fillets
estimate≈ 620 kcal15 g carbsdiabetes-friendlybalanced 71
Costoletas de borrego
24.90
Lamb cutlets
estimate≈ 680 kcal15 g carbsdiabetes-friendlybalanced 71
Frango grelhado
8.20
Piri-piri grilled chicken (without side dishes)
estimate≈ 320 kcal4 g carbsdiabetes-friendlybalanced 72
Febras
18.90
Natural cutlet, generous portion
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 71
Bife de vaca
27.80
Rump steak (approx. 300g)
estimate≈ 720 kcal10 g carbsdiabetes-friendlybalanced 71
Bife na telha
28.90
Beef steak in a clay pot with mustard sauce
estimate≈ 810 kcal18 g carbsdiabetes-friendlybalanced 69
Filetes de Borrego na Telha
28.30
Lamb fillet in a clay pot with mustard sauce
estimate≈ 840 kcal18 g carbsdiabetes-friendlybalanced 67
Lammkareree Raposo
27.90
Lammkareree „Raposo“ — The chef's favorite dish
estimate≈ 680 kcal22 g carbsdiabetes-friendlybalanced 73
Bitoque
17.90
Beef or pork with a fried egg
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
Espetada de vaca c. gambas
28.90
Beef skewer with prawns
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 71
Travessa de Carne
31.90
TRAVESSA DE CARNE A PARTIR DE 2 PESSOAS FLEISCHPLATTE AB 2 PERSONEN — Meat platter for 2 or more people
estimate≈ 1200 kcal35 g carbsdiabetes-friendly
Carne do Dia
CARNE DO DIA TAGESAUSWAHL:FLEISCH LASST EUCH VON UNSEREM GRILLMEISTER ÜBERRASCHEN — Meat of the day, selected by our grill master
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
Is this menu still right?
29veggie
scoreestimate
scoreestimate
Limited vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can choose from salads like Tomate or Verde. Appetizers include olives, garlic butter, and Pao da avo bread. There are no vegetarian main courses.
6 vegetarian and 2 vegan dishes out of 55
84dia
scoreestimate
scoreestimate
Plenty of grilled fish and meat
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
This restaurant offers many low-carb options. The grilled main courses are generally very suitable.
50 diabetes-friendly · 55 dishes
Reviews
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Practical
- Address
- Deichstraße 65, 52525 Heinsberg
- Hours
- MonclosedTueclosedWed18:00–22:00Thu18:00–22:00Fri17:00–22:00Sat17:00–22:00Sun12:00–14:30, 17:00–22:00
- Contact
- +32245261139
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), oportugues.info/
- Record
- completeness 83 %, confidence 95 %