Helios Pensjonat Tawerna Kuter
ulica Lipowa 2, 84-150 Hel
opening hours not known yet
€€€€
Menu
Source: the restaurant's website, read on 11 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 12 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
SIDES
Friesvegan
6.00
Frytki — Chips / Branatkartoffeln Fries — 150g
estimate≈ 465 kcal52 g carbs
Boiled Potatoesvegan
5.50
Ziemniaki — Boiled Potatoes / Kartoffeln — 150g
estimate≈ 130 kcal30 g carbs
Unpeeled Boiled Potatoesvegan
5.50
Ziemniaki w Mundurkach — Unpeeled Boiled Potatoes / Pellkartoffeln — 150g
estimate≈ 135 kcal30 g carbs
Grains / Ricevegan
5.00
Kasza / Ryż — Grains / Rice / Reis — 100g
estimate≈ 130 kcal28 g carbs
Meat Rolls
2.00
Pasztetek — Meat Roll / Pastete — 2 pcs
estimate≈ 180 kcal12 g carbsdiabetes-friendly
Blanched Vegetablesvegan
8.00
Warzywa Blanszowane — Blanched Vegetables / Blanchierte Gemüse — 150g
estimate≈ 60 kcal8 g carbsdiabetes-friendlybalanced 78
Spinachvegan
8.00
Szpinak — Spinach / Spinat — 150g
estimate≈ 80 kcal6 g carbsdiabetes-friendlybalanced 72
Beetroot / Raw Saladvegan
5.00
Buraczek / Surówka — Beetroot Salad / Grat / Beete Salat — 150g
estimate≈ 70 kcal12 g carbsdiabetes-friendly
Mixed Vegetable Salad Setvegan
7.00
Zestaw Surówek — Mixed Vegetable Salad Set / Salat — 250g
estimate≈ 100 kcal15 g carbsdiabetes-friendlybalanced 67
Bread
2.00
Pieczywo — Bread / Brot — 2 pcs
estimate≈ 160 kcal30 g carbs
Extras
2.00
Dodatki — Extras / Zubehör — 2 pcs
estimate≈ 100 kcal10 g carbsdiabetes-friendly
BREAKFASTS
Scrambled Eggs Set
18.00
Zestaw z jajecznicą — With ham and vegetables
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 74
Sausage Set
18.00
Zestaw z 2 parówkami — 2 sausages with eggs and vegetables
estimate≈ 750 kcal20 g carbsdiabetes-friendlybalanced 74
Eggsvegetarian
6.00
Jajka gotowane/sadzone/bardzowane — Boiled, fried or scrambled
estimate≈ 160 kcal2 g carbsdiabetes-friendly
Pickled Herringpescatarian
12.00
Małe żytnie kapustiana — Small rye and cabbage style
estimate≈ 220 kcal5 g carbsdiabetes-friendlybalanced 67
Kashubian Herringpescatarian
16.00
Sledź po kaszubsku — Herring in tomato sauce
estimate≈ 280 kcal12 g carbsdiabetes-friendly
Herring in Creampescatarian
16.00
Sledzie w śmietanie z cebulką — With onion
estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67
Salmon Slicespescatarian
18.00
Talarek z łososia — Thinly sliced salmon
estimate≈ 250 kcal4 g carbsdiabetes-friendlybalanced 67
Salmon Tartarepescatarian
25.00
Tatar z łososia — Fresh salmon tartare
estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67
Potatoes with Tzatzikivegetarian
7.00
Ziemniaki z tzatziki i plasterkiem — Served with a slice
estimate≈ 220 kcal25 g carbsdiabetes-friendlybalanced 67
Soups
Żurek
10.00
Traditional Polish sour soup
estimate≈ 320 kcal22 g carbsdiabetes-friendlybalanced 65
Pomidorowavegetarian
6.00
Tomato soup
estimate≈ 180 kcal15 g carbsdiabetes-friendly
Rosół
6.00
Beef broth
estimate≈ 120 kcal4 g carbsdiabetes-friendlybalanced 73
Barszcz czerwonyvegetarian
8.00
Beetroot soup
estimate≈ 110 kcal18 g carbsdiabetes-friendly
Chłodnikvegetarian
10.00
Chłodnik (sezonowo) — Cold beet soup (seasonal)
estimate≈ 210 kcal16 g carbsdiabetes-friendlybalanced 66
Salads
Greek saladvegetarian
18.00
Sałatka grecka — Greek salad
estimate≈ 550 kcal12 g carbsdiabetes-friendlybalanced 74
Chicken salad
20.00
Sałatka z kurczakiem — Chicken salad
estimate≈ 480 kcal15 g carbsdiabetes-friendlybalanced 74
From the Fishing Nets
Fried cod filletpescatarian
7.00
Dorsz filet smażony — Fried cod fillet
estimate≈ 380 kcal25 g carbsdiabetes-friendly
Karanka filletpescatarian
6.00
Karanka z filet — Fried cod fillet
estimate≈ 360 kcal22 g carbsdiabetes-friendly
Fried halibutpescatarian
9.50
Halibut smażony — Fried halibut
estimate≈ 410 kcal25 g carbsdiabetes-friendlybalanced 69
Fried salmon filletpescatarian
11.50
Łosoś filet smażony — Fried salmon fillet
estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 69
Fried herringpescatarian
11.00
Sledź smażony — Fried herring
estimate≈ 420 kcal20 g carbsdiabetes-friendlybalanced 66
Fried sole filletpescatarian
11.00
Sola filet smażony — Fried sole fillet
estimate≈ 370 kcal25 g carbsdiabetes-friendly
Grilled halibutpescatarian
11.50
Halibut z grilla — Grilled halibut
estimate≈ 310 kcal0 g carbsdiabetes-friendlybalanced 66
Grilled salmonpescatarian
13.00
Łosoś z grilla — Grilled salmon
estimate≈ 360 kcal0 g carbsdiabetes-friendlybalanced 66
Plaicepescatarian
5.00
Flądra tursza — Plaice
estimate≈ 280 kcal15 g carbsdiabetes-friendly
Stewed troutpescatarian
12.00
Pstrąg duszenia w warzywach — Stewed trout with vegetables
estimate≈ 340 kcal18 g carbsdiabetes-friendlybalanced 79
Solepescatarian
18.00
Sola z natą pisanymi — Sole with written notes
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 66
Royal prawnspescatarian
24.00
Krewetki królewskie — Royal prawns
estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 66
From the Zbosmańska Mix
Kotlet schabowy
22.00
Pork chop
estimate≈ 650 kcal35 g carbsdiabetes-friendlybalanced 69
De Volaille
24.00
Breaded chicken breast stuffed with chicken
estimate≈ 750 kcal45 g carbs
Breaded chicken breast
24.00
Filet z kurczaka panowany — Breaded chicken breast / Panierte Hähnchenbrust
estimate≈ 600 kcal30 g carbs
Pork neck in sauce
25.00
Karkówka w sosie — Pork neck in sauce / Nackensteak in Soße
estimate≈ 650 kcal15 g carbsdiabetes-friendlybalanced 71
Goulash
25.00
Gulasz — Stew / Eintopf
estimate≈ 550 kcal20 g carbsdiabetes-friendlybalanced 69
Minced meat patties
18.00
Kotlet mielony — Minced meat / Frikadellen
estimate≈ 500 kcal12 g carbsdiabetes-friendlybalanced 71
Meatballs in dill sauce
18.00
Kłopoty w sosie koperkowym — Meatballs in dill sauce / Fleischbällchen in Dillsoße
estimate≈ 580 kcal18 g carbsdiabetes-friendlybalanced 74
Pork chop with mushrooms
24.00
Kotlet schabowy z pieczarkami — Pork chop with mushrooms / Panierte Schnitzel mit Pilzen
estimate≈ 680 kcal35 g carbs
Grilled chicken breast
15.50
Pierś z kurczaka z grilla — Grilled chicken breast / Gegrillte Hähnchenbrust mit Gemüse
estimate≈ 350 kcal12 g carbsdiabetes-friendlybalanced 81
Grilled cod filletpescatarian
14.50
Karanka z grilla — Grilled cod fillet / Gegrillte Kabeljaufilet mit Gemüse
estimate≈ 320 kcal10 g carbsdiabetes-friendlybalanced 81
Grilled fishpescatarian
12.00
Pieczony z grilla — Grilled fish / Gegrillter Fisch
estimate≈ 300 kcal8 g carbsdiabetes-friendlybalanced 75
Grilled fish with cream
12.00
Pieczony z krem — Grilled fish with cream / Gegrillter Fisch mit Sahne
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 74
Potato pancakes
10.00
Placki ziemniaczane — Potato pancakes / Kartoffel Puffer
estimate≈ 550 kcal65 g carbs
Kashubian potato pancakes
18.00
Placzek po kaszubsku — Potato pancakes with mushrooms
estimate≈ 620 kcal60 g carbsbalanced 66
Potato pancakes with fish
20.00
Placzek po zw {niaczku} — Potato pancakes with fish / Kartoffel Puffer mit Fisch
estimate≈ 680 kcal60 g carbsbalanced 65
Gołąbki
22.00
Cabbage rolls
estimate≈ 450 kcal30 g carbsdiabetes-friendlybalanced 73
Admiral's Feast
Special menu
70.00
Tajne menu dla osób z oka — Special menu for people with an eye
estimate≈ 1800 kcal150 g carbsheavy 29
For the Sailors
Chicken strips
20.00
পালुस्कि kurczaka — Chicken strips
estimate≈ 550 kcal30 g carbs
Chicken nuggets
20.00
Nuggetsy z kurczaka — Chicken nuggets / Hähnchen Nuggets
estimate≈ 580 kcal35 g carbs
Desserts
Homemade apple cake
16.00
Ciasto domowe z jabłkami, śmietaną i bitą śmietaną — With cream and whipped cream
estimate≈ 650 kcal70 g carbsheavy 26
Ice cream without toppings
9.00
Lody bez dodatków — Ice cream without additives
estimate≈ 250 kcal30 g carbs
Ice cream dessert with frozen fruit
17.00
Ice cream dessert with frozen fruit and fillets — DESER LODOWY Z OWOCAMI
estimate≈ 320 kcal45 g carbsheavy 42
Ice cream dessert with raspberries and mint
17.00
DESER LODOWY Z MALINAMI
estimate≈ 300 kcal40 g carbs
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Practical
- Address
- ulica Lipowa 2, 84-150 Hel
- Hours
- not known yet
- Contact
- +48603359120
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), pensjonathelios.pl/
- Record
- completeness 67 %, confidence 80 %