Ribs 'N More - Helden, Kaupmanshof

Kaupmanshof 7, 5988 BD Helden

Open now · until 22:00

American

Calories and carbohydrates are estimates by an AI model based on this menu, made on 17 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Cheese Pizza

Pizza Capresevegetarian

Mozzarella, fresh basil, fresh tomato and pesto

estimate≈ 850 kcal80 g carbsbalanced 67

Pizza Margheritavegetarian

estimate≈ 780 kcal85 g carbsbalanced 72

Pizza Andro

Mozzarella, fresh tomatoes, ham and arugula

estimate≈ 920 kcal82 g carbs

Pizza Paulvegetarian

Olives, white cheese, arugula and Spanish pepper

estimate≈ 880 kcal80 g carbsbalanced 66

Pizza Gorgonzolavegetarian

estimate≈ 950 kcal78 g carbs

Pizza Quattro Formaggivegetarian

Four types of Italian cheese

estimate≈ 1050 kcal75 g carbs

Green Pizza

Pizza Vegetarianavegetarian

With mushrooms, onion, bell pepper and olives

estimate≈ 820 kcal88 g carbsbalanced 79

Pizza Cipollavegetarian

With onions

estimate≈ 790 kcal86 g carbsbalanced 71

Pizza Funghivegetarian

With mushrooms

estimate≈ 810 kcal84 g carbsbalanced 75

Pizza Spinazievegetarian

With spinach and egg

estimate≈ 860 kcal82 g carbsbalanced 67

Fish Pizza

Pizza Viagra

With crab, shrimp, salmon, Spanish pepper and arugula

estimate≈ 980 kcal80 g carbs

Pizza Tonno

With tuna and onions

estimate≈ 880 kcal86 g carbsbalanced 72

Pizza Del Greca

With tuna, onions and mushrooms

estimate≈ 890 kcal88 g carbsbalanced 71

Pizza Salmone

With salmon, arugula

estimate≈ 940 kcal80 g carbs

Pizza Mara

With large shrimp

estimate≈ 910 kcal82 g carbsbalanced 71

Meat Pizza

Pizza Pollo

With chicken pieces

estimate≈ 920 kcal82 g carbsbalanced 70

Pizza Prosciutto

With ham

estimate≈ 910 kcal82 g carbsbalanced 65

Pizza Salami

estimate≈ 960 kcal82 g carbs

Pizza Prosciutto e Funghi

With ham and mushrooms

estimate≈ 900 kcal84 g carbsbalanced 71

Pizza Hawaii

Pizza Hawaï — With ham and pineapple

estimate≈ 930 kcal92 g carbs

Pizza Rob

With ham, pineapple and salami

estimate≈ 850 kcal82 g carbs

Pizza Campagnola

With onions and bacon

estimate≈ 820 kcal78 g carbs

Pizza Capri

With salami and mushrooms

estimate≈ 790 kcal76 g carbsbalanced 65

Pizza Milano

With ham and salami

estimate≈ 810 kcal76 g carbsbalanced 65

Pizza Bella Italia

With ham, salami and bell pepper

estimate≈ 800 kcal78 g carbsbalanced 69

Pizza Capricciosa

With ham, mushrooms and egg

estimate≈ 830 kcal76 g carbs

Pizza Quattro Stagioni

Pizza quattro stagione — With ham, salami, bell pepper and mushrooms

estimate≈ 820 kcal79 g carbsbalanced 68

Pizza Chicken Hawaii

Pizza kip Hawaï — With chicken pieces and pineapple

estimate≈ 840 kcal84 g carbs

Pizza Casa

With minced meat, mushrooms and onions

estimate≈ 860 kcal78 g carbs

Pizza Shoarma

estimate≈ 880 kcal76 g carbs

Pizza Shoarma Hawaii

Pizza shoarma Hawaï — With shoarma and pineapple

estimate≈ 900 kcal86 g carbs

Pizza Taco

estimate≈ 870 kcal78 g carbs

Pizza Spicy Taco Special

Pizza spicy taco speciaal — With minced beef, onions, bell pepper, mushrooms and Spanish pepper

estimate≈ 860 kcal80 g carbsbalanced 67

Pizza Gyros

With onions

estimate≈ 870 kcal77 g carbs

Pizza More

With onions, bell pepper, mushrooms and choice of shoarma, chicken fillet or döner

estimate≈ 890 kcal80 g carbsbalanced 65

Pizza Döner

estimate≈ 870 kcal76 g carbs

Pizza Half-and-Half

Pizza halfom — With two types of meat. Choice of shoarma, chicken fillet and döner

estimate≈ 880 kcal76 g carbs

Pizza Hurghada

With shoarma, chicken fillet and döner

estimate≈ 920 kcal76 g carbs

Calzone

Pizza Calzone Meat

Pizza calzone vlees — Choice of minced meat, chicken fillet, shoarma or döner. With bell pepper, mushrooms and onions

estimate≈ 950 kcal85 g carbs

Pizza Calzone

With ham, salami, mushrooms, onions and bell pepper

estimate≈ 930 kcal86 g carbs

Cold Starters

Greek saladvegetarian

Griekse salade

estimate≈ 250 kcal12 g carbsdiabetes-friendlybalanced 66

Insalata al tonno

estimate≈ 320 kcal8 g carbsdiabetes-friendlybalanced 67

Beef Carpaccio

Carpaccio vlees

estimate≈ 280 kcal4 g carbsdiabetes-friendlybalanced 67

Salmon Carpaccio

Carpaccio zalm

estimate≈ 300 kcal4 g carbsdiabetes-friendlybalanced 67

Warm Starters

Funghi van de chefvegetarian

Mushrooms in fresh garlic and cream sauce

estimate≈ 350 kcal10 g carbsdiabetes-friendly

Funghi trifolatavegetarian

Fried mushrooms with fresh garlic and white wine sauce

estimate≈ 220 kcal12 g carbsdiabetes-friendlybalanced 66

Scampi al aglio

Scampi in fresh garlic

estimate≈ 320 kcal6 g carbsdiabetes-friendlybalanced 67

Soups

Crema di pomodorovegetarian

Fresh tomato soup

estimate≈ 180 kcal22 g carbsdiabetes-friendlybalanced 78

Zuppa di funghivegetarian

Fresh mushroom soup

estimate≈ 240 kcal15 g carbsdiabetes-friendlybalanced 66

Dough Dishes

Lasagne

estimate≈ 850 kcal75 g carbs

Misto de la chef

Lasagne, tortellini, bolognese sauce and cream sauce with cheese, baked in the oven

estimate≈ 950 kcal85 g carbs

Pastas

Pasta bolognese

With tomato-minced meat sauce

estimate≈ 720 kcal70 g carbsbalanced 71

Pasta carbonara

Bacon, egg, Parmesan cheese and cream sauce

estimate≈ 880 kcal65 g carbs

Pasta quattro formaggivegetarian

Four types of Italian cheese in cream sauce

estimate≈ 920 kcal60 g carbs

Pasta salmonepescatarian

With smoked salmon in cream sauce

estimate≈ 820 kcal62 g carbs

Pasta shrimppescatarian

Pasta garnalen — Shrimp with spinach and fresh garlic in cream sauce

estimate≈ 780 kcal58 g carbs

Penne arabiattavegetarian

With vegetables and spicy tomato-cream sauce, baked in the oven

estimate≈ 740 kcal72 g carbs

Penne al forno

With bolognese sauce and cheese, baked in the oven

estimate≈ 880 kcal78 g carbsbalanced 66

Tortellini al prosciutto funghi

With ham, mushrooms and Parmesan cheese in cream sauce

estimate≈ 860 kcal65 g carbs

BBQ Dishes

Chicken thigh fillet

Kipdijfilet

estimate≈ 450 kcal0 g carbsdiabetes-friendlybalanced 71

Pork Tenderloin

Varkenshaas — With mushroom cream sauce, pepper cream sauce or gorgonzola

estimate≈ 450 kcal12 g carbsdiabetes-friendlybalanced 71

Family Spare Ribs

Familie spare ribs — With fries

estimate≈ 1800 kcal80 g carbsheavy 21

Spare Ribs

Sweet, sweet/spicy or spicy. With fries

estimate≈ 850 kcal55 g carbs

Kogelbiefstuk

With mushroom cream sauce, pepper cream sauce or gorgonzola

estimate≈ 550 kcal10 g carbsdiabetes-friendlybalanced 71

Tournedos

With mushroom cream sauce, pepper cream sauce or gorgonzola

estimate≈ 500 kcal10 g carbsdiabetes-friendlybalanced 71

Kofta Special

Kofta speciaal — Minced meat with special herbs and fried vegetables

estimate≈ 600 kcal15 g carbsdiabetes-friendlybalanced 78

Ribeye

With fried vegetables

estimate≈ 700 kcal12 g carbsdiabetes-friendlybalanced 74

T-bone steak

estimate≈ 750 kcal0 g carbsdiabetes-friendlybalanced 71

Fish Dishes

Family Gambaspescatarian

Familie Gambas — 1 kg gambas - perfect to share with a large portion of fries, 3 salads and sauce

estimate≈ 2200 kcal120 g carbsheavy 28

Grilled Salmonpescatarian

Salmone gegrild — Grilled salmon fillet with our special sauce and fries

estimate≈ 750 kcal45 g carbsbalanced 65

Scampi alla grilledpescatarian

Large prawns with garlic and wine from the grill

estimate≈ 400 kcal12 g carbsdiabetes-friendlybalanced 71

Platters

Shawarma Platter

Shoarma schotel

estimate≈ 850 kcal60 g carbs

Chicken Platter

Kip schotel

estimate≈ 800 kcal60 g carbs

Doner Platter

Döner schotel

estimate≈ 900 kcal60 g carbs

Special Platter

Schotel speciaal — Choice of shawarma, chicken or doner. With onion, bell pepper and mushrooms

estimate≈ 800 kcal55 g carbsbalanced 68

Hawaii Platter

Schotel Hawaï — Choice of shawarma, chicken or doner. With pineapple and cheese

estimate≈ 950 kcal65 g carbs

Hot Shawarma Platter

Shoarma hot schotel

estimate≈ 850 kcal60 g carbs

Shawarma Africa Platter

Shoarma Africa schotel — With fried bell pepper, onions and Spanish pepper

estimate≈ 800 kcal55 g carbsbalanced 68

Chef's Shawarma Platter

Shoarma van de chef schotel — With fried mushrooms, onions, ham and melted cheese

estimate≈ 1000 kcal60 g carbs

Lamb Shawarma Platter

Shoarma lamsvlees schotel

estimate≈ 900 kcal60 g carbs

Gyros platter

Gyros schotel — With fried onions

estimate≈ 850 kcal65 g carbs

Gyros special platter

Gyros speciaal schotel — With fried onions, bell pepper and mushrooms

estimate≈ 880 kcal68 g carbsbalanced 65

Formaggi platter

Formaggi schotel — Choice of shawarma, chicken or döner with melted cheese

estimate≈ 950 kcal65 g carbs

Pollo al funghi platter

Pollo al funghi schotel — Tender pieces of chicken with mushrooms and cream sauce

estimate≈ 920 kcal65 g carbs

Chicken satay platter

Kipsaté schotel — Tender pieces of chicken with our peanut sauce

estimate≈ 980 kcal65 g carbs

Shaslick platter

Shaslick schotel — Seasoned, lean pieces of beef tenderloin with bell pepper, mushrooms and onions

estimate≈ 820 kcal65 g carbsbalanced 73

Falafel plattervegan, vegetarian

Falafel schotel — Vegetarian dish

estimate≈ 800 kcal85 g carbsbalanced 74

Spicy chicken platter

Hete kip schotel — With onion, bell pepper, mushroom, Spanish pepper and sweet chili sauce

estimate≈ 890 kcal72 g carbs

Tajine platter

Tajine schotel — Choice of shawarma, chicken or döner. With mushrooms, bell pepper and onion with cream sauce and oven-baked cheese

estimate≈ 980 kcal65 g carbs

Tajine mix platter

Tajine mix schotel — Choice of two types of meat. With mushrooms, bell pepper and onion with cream sauce and oven-baked cheese

estimate≈ 1020 kcal65 g carbs

Mixed Grill

Mix double

Mix dubbel — Choose two types of meat for your own mix

estimate≈ 750 kcal10 g carbsdiabetes-friendlybalanced 71

Mix Ribs 'N More

With spare ribs, shawarma, kofta, shaslick and chicken fillet

estimate≈ 900 kcal15 g carbsdiabetes-friendlybalanced 68

Mix triple

Choose three types of meat for your own mix

estimate≈ 800 kcal10 g carbsdiabetes-friendlybalanced 69

Kapsalon

Choice of shawarma, chicken fillet, döner or chicken döner

estimate≈ 1200 kcal90 g carbs

Kapsalon special

Kapsalon speciaal — Choice of shawarma, chicken fillet or döner. With mushrooms, bell pepper and onion

estimate≈ 1250 kcal95 g carbs

Kapsalon mix

Choose two types of meat

estimate≈ 1300 kcal90 g carbsheavy 43

Kapsalon mix special

Kapsalon mix speciaal — Choose two types of meat. With mushrooms, bell pepper and onion

estimate≈ 1350 kcal95 g carbs

Sandwiches

Kofta roll

Broodje kofta

estimate≈ 550 kcal45 g carbs

Gyros special roll

Broodje gyros speciaal

estimate≈ 620 kcal48 g carbsbalanced 65

Gyros roll

Broodje gyros

estimate≈ 580 kcal45 g carbs

Shoarma hot roll

Broodje shoarma hot — with or without lettuce

estimate≈ 650 kcal45 g carbs

Hawaii roll

Broodje Hawaï — Choice of shoarma or chicken, with or without lettuce

estimate≈ 620 kcal52 g carbs

Special roll

Broodje speciaal — Choice of shoarma or chicken, with or without lettuce

estimate≈ 680 kcal48 g carbs

Roll

Broodje — Choice of shoarma or chicken fillet

estimate≈ 580 kcal42 g carbs

St. Maria roll

Broodje St. Maria — With ground beef, BBQ sauce, bacon and cheddar

estimate≈ 750 kcal45 g carbs

Doner Sandwiches

Special döner roll

Broodje döner speciaal

estimate≈ 680 kcal48 g carbs

Döner roll

Broodje döner

estimate≈ 620 kcal45 g carbs

Wraps

Wrap

Choice of shoarma, chicken, gyros or döner

estimate≈ 600 kcal48 g carbs

Special wrap

Wrap speciaal — Choice of shoarma, chicken, gyros or döner

estimate≈ 660 kcal50 g carbs

Kids Menu

Kids menu chicken nuggets

Kindermenu kipnuggets — With fries and salad

estimate≈ 550 kcal55 g carbs

Kids menu more

Kindermenu more — Mini snacks with fries and salad

estimate≈ 620 kcal58 g carbs

Extras

Portion of fries

Portie friet

estimate≈ 320 kcal35 g carbs

Extra roll

Extra broodje

estimate≈ 150 kcal28 g carbs

Cup of sauce

Bakje saus

estimate≈ 80 kcal3 g carbsdiabetes-friendly

Baguette with herb butter

Stokbrood met kruidenboter

estimate≈ 250 kcal30 g carbs

Magnum 440ml

Magnum White Chocolate & Cookies 440ml

Creamy panna cotta ice cream with cookie swirl, white chocolate and cookie pieces

estimate≈ 850 kcal65 g carbsheavy 18

Magnum Double Gold Caramel Billionaire 440ml

Biscuit ice cream, toffee-cinnamon swirls and Golden Caramel chocolate

estimate≈ 880 kcal68 g carbsheavy 17

Magnum Double Salted Caramel 440ml

Vanilla ice cream with chocolate, sea salt and caramel, coated in caramel sauce

estimate≈ 860 kcal62 g carbsheavy 15

Ben & Jerry's 100ml

Ben & Jerry's Cookie Dough 100ml

Vanilla ice cream with chocolate chip cookie dough pieces

estimate≈ 260 kcal22 g carbsheavy 42

Ben & Jerry's Strawberry Cheesecake 100ml

Strawberry cheesecake ice cream with strawberry pieces and oat cookies

estimate≈ 240 kcal25 g carbsheavy 42

Ben & Jerry's Chocolate Fudge Brownie 100ml

Chocolate ice cream with chocolate fudge brownie pieces

estimate≈ 210 kcal22 g carbsheavy 42

Ben & Jerry's Caramel Chew Chew 100ml

Caramel ice cream with a caramel swirl and chocolate-covered caramel chunks

estimate≈ 220 kcal23 g carbsheavy 42

Is this menu still right?

55dia
scoreestimate

Low-carb grill and starters

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The grill options provide many high-protein meals without many carbohydrates. The starters are generally light and suitable.

21 diabetes-friendly · 122 dishes

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Practical

Address: Kaupmanshof 7, 5988 BD Helden
Hours: Mon16:00–22:00
Tueclosed
Wedclosed
Thu16:00–22:00
Fri16:00–22:00
Sat16:00–22:00
Sun16:00–22:00
Contact: +32772223002
Sources: Overture Maps Places (CDLA-Permissive 2.0), ribsnmore.nl/foodticket/
Record: completeness 67 %, confidence 94 %

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