Restaurant De Waard
Markt 34, 5701 RK Helmond
Closed now · opens 12:00
€€€€
Menu
Source: the restaurant's website, read on 9 September 2026. Prices and dishes may have changed since.
Calories and carbohydrates are estimates by an AI model based on this menu, made on 10 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.
Soups
Tomato soup
6.50
Tomatensoep — with crème fraîche and herbs
estimate≈ 220 kcal18 g carbsdiabetes-friendly
French onion soup
7.50
Franse uiensoep — gratinéed with cheese
estimate≈ 350 kcal25 g carbsdiabetes-friendly
Sandwiches, white or brown
Healthy sandwich
9.50
Broodje gezond — Lettuce/ham/cheese/tomato/boiled egg/cucumber/herbs
estimate≈ 550 kcal45 g carbsdiabetes-friendlybalanced 69
Carpaccio sandwich
10.50
Broodje carpaccio — Lettuce/beef/pine nuts/Parmesan/truffle mayonnaise/extra virgin olive oil
estimate≈ 620 kcal42 g carbsdiabetes-friendlybalanced 73
Club chicken sandwich
12.50
Broodje club kip — Smoked chicken/bacon/lettuce/tomato/egg/cucumber/cocktail sauce
estimate≈ 720 kcal48 g carbsbalanced 73
Club salmon sandwich
13.50
Broodje club zalm — Lettuce/salmon/cucumber/egg/red onion/tomato/cocktail sauce
estimate≈ 680 kcal46 g carbsbalanced 73
Vitello Tonnato sandwich
10.50
Broodje Vitello tonnato — Lettuce/tuna mayonnaise/capers/tomatoes
estimate≈ 610 kcal44 g carbsdiabetes-friendlybalanced 69
Brie Lau warm sandwich
9.50
Broodje brie lau warm — Lettuce/honey/walnuts/cucumber/tomato
estimate≈ 580 kcal42 g carbsbalanced 69
Egg salad sandwich
8.50
Broodje eiersalade — Lettuce/egg salad/fried bacon
estimate≈ 640 kcal45 g carbsdiabetes-friendlybalanced 69
Toasties white or brown bread
Toastie ham/cheese
6.50
Tosti/ham/kaas
estimate≈ 520 kcal38 g carbs
Toastie ham/cheese/tomato
6.75
Tosti/ham/kaas/tomaat
estimate≈ 540 kcal40 g carbs
Toastie Italiano
7.00
Tosti Italiano/kaas/salami/tomaat — cheese/salami/tomato
estimate≈ 580 kcal38 g carbs
Fried Eggs/Omelette
Uitsmijter ham/cheese
9.50
Uitsmijter ham/kaas — 3 fried eggs on bread with ham/cheese/salad
estimate≈ 680 kcal42 g carbsdiabetes-friendlybalanced 73
Uitsmijter De Waard
11.50
3 fried eggs on bread with ham/cheese/fried bacon/red onion/salad
estimate≈ 780 kcal42 g carbsdiabetes-friendlybalanced 72
Mushroom Omelette
9.50
Omelet Champignon — 2 slices of bread/small salad
estimate≈ 520 kcal35 g carbsdiabetes-friendlybalanced 69
Ham/cheese Omelette
9.50
Omelet ham/kaas — 2 slices of bread/small salad, gratinéed with cheese
estimate≈ 610 kcal35 g carbsdiabetes-friendlybalanced 73
Salads
Goat cheese with bacon
11.50
Geitenkaas met spek — Salad/goat cheese/honey/walnuts/cucumber/onion/dressing/bacon
estimate≈ 550 kcal22 g carbsdiabetes-friendlybalanced 74
Smoked chicken with mushrooms
12.50
Gerookte kip met champignons — Salad/fried chicken/mushrooms/onion/cucumber/tomato/curry mayonnaise/dressing
estimate≈ 480 kcal18 g carbsdiabetes-friendlybalanced 78
Smoked salmon salad
14.75
Salade met gerookte zalm — Salad/smoked salmon/red onion/cucumber/tomato/dressing/cocktail sauce
estimate≈ 450 kcal15 g carbsdiabetes-friendlybalanced 78
Carpaccio salad
13.50
Carpaccio salade — salad/cucumber/tomato/dressing/red onion/Parmesan/pine nuts
estimate≈ 420 kcal18 g carbsdiabetes-friendlybalanced 74
extra with prawns
6.50
extra met gamba
estimate≈ 220 kcal8 g carbsdiabetes-friendlybalanced 70
Warm dishes
2 beef croquettes
9.50
2 rundvlees kroketten — Bread/fries, touch of mustard/small salad
estimate≈ 850 kcal65 g carbs
3 shrimp croquettes
13.50
3 garnalen kroketten — Bread/fries, touch of cocktail sauce/small salad
estimate≈ 880 kcal65 g carbs
Chicken satay
15.50
Kip saté — Chicken satay skewers/atjar/kroepoek/crispy onions/small salad/baguette or fries
estimate≈ 780 kcal55 g carbs
Hamburger sandwich
13.50
Broodje hamburger — lettuce/bacon/tomato/pickle/fried onion/curry
estimate≈ 820 kcal50 g carbs
Sharing, to share or alone
Pork belly
12.50
Buikspek — seared with soy sauce and pumpkin cream
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 67
Beef tataki
12.50
with wasabi cream, ponzu dressing and garlic
estimate≈ 310 kcal8 g carbsdiabetes-friendlybalanced 67
Chicken Gyoza (6 pieces)
8.50
Gyoza van kip 6 Stuks — fried with ponzu dip
estimate≈ 340 kcal22 g carbsdiabetes-friendly
Prawns pin pirri
12.50
Garnaten pin pirri — with garlic, red pepper, spring onion
estimate≈ 280 kcal7 g carbsdiabetes-friendlybalanced 67
Tuna tataki
13.50
Tonijn tataki — with wasabi cream, ponzu dressing, onions
estimate≈ 290 kcal8 g carbsdiabetes-friendlybalanced 67
Starters (salad)
Beef carpaccio
13.50
Rundercarpaccio — with seed mix, parmesan, truffle mayonnaise and fresh salad
estimate≈ 380 kcal10 g carbsdiabetes-friendlybalanced 66
Vitello tonnato
13.50
veal, tuna mayonnaise, capers and fresh salad
estimate≈ 350 kcal8 g carbsdiabetes-friendlybalanced 67
Goat cheese with honey
13.50
Geitenkaas met honing — on a fresh salad with walnuts
estimate≈ 410 kcal15 g carbsdiabetes-friendly
Norwegian prawn cocktail
10.50
Cocktail van noorse garnalen — salad, cocktail sauce and toast
estimate≈ 320 kcal22 g carbsdiabetes-friendly
Smoked beet carpaccio
12.50
Bietencarpaccio van gerookte biet — salad, seed mix, parmesan, olive oil and balsamic
estimate≈ 260 kcal18 g carbsdiabetes-friendlybalanced 70
Soups
Tomato soup
7.50
Tomaten soep — with creme fraiche and basil oil
estimate≈ 210 kcal18 g carbsdiabetes-friendlybalanced 66
French onion soup
8.50
Franse uien soep — gratinéed with cheese
estimate≈ 380 kcal32 g carbs
Asparagus soup
8.50
Asperge soep — with ham, egg and asparagus
estimate≈ 280 kcal15 g carbsdiabetes-friendlybalanced 70
Main courses
Diamond steak with pepper sauce
25.50
Biefstuk van diamanthaas met pepersaus 250 gram — 250 grams
estimate≈ 650 kcal12 g carbsdiabetes-friendlybalanced 71
Pork tenderloin medallion with mushroom sauce
21.50
Varkenshaas medallion met champignonsaus 180 gram — 180 grams
estimate≈ 480 kcal10 g carbsdiabetes-friendlybalanced 71
Chicken Satay
17.50
Saté van kip — atjar, krupuk, salad
estimate≈ 650 kcal45 g carbsdiabetes-friendlybalanced 73
Asparagus Brabant style
24.50
Asperge brabantse wijze — asparagus, ham, fried potatoes, egg, butter sauce
estimate≈ 720 kcal35 g carbsdiabetes-friendlybalanced 78
Spare ribs
25.50
Oriental marinade, garlic sauce, spicy sauce
estimate≈ 850 kcal30 g carbs
Fried salmon
24.50
Gebakkenzalm met Hollandaise saus — with Hollandaise sauce
estimate≈ 680 kcal10 g carbsdiabetes-friendlybalanced 71
Sea bass fillet
22.50
Zeebaars filet met wittewijn kruidensaus — with white wine herb sauce
estimate≈ 520 kcal8 g carbsdiabetes-friendlybalanced 71
Fish mix
28.50
Vis mix — sea bass, red mullet, prawn, salmon, puttanesca oil
estimate≈ 580 kcal12 g carbsdiabetes-friendlybalanced 74
Value menu
Value menu Tuesday to Thursday
46.50
Waardjes menu op dinsdag t/m donderdag — unlimited choice
estimate≈ 1200 kcal120 g carbsheavy 43
Value menu Friday to Sunday
48.50
Waardjes menu op vrijdag t/m zondag — unlimited choice
estimate≈ 1200 kcal120 g carbsheavy 43
Is this menu still right?
8veggie
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Limited vegetarian options
How well a vegetarian eats here, read from the menu. Not a review score.
You can order a warm brie sandwich, a mushroom omelet, or a beet carpaccio. Most dishes contain meat or fish.
0 vegetarian and 0 vegan dishes out of 48
84dia
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Many low carb options
How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.
The menu offers many protein-rich main courses and salads. There is a wide selection of meat and fish with few carbohydrates.
34 diabetes-friendly · 48 dishes
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Practical
- Address
- Markt 34, 5701 RK Helmond
- Hours
- Mon—Tue—Wed17:00–22:00Thu17:00–22:00Fri17:00–22:00Sat12:00–15:00, 17:00–22:00Sun17:00–22:00
- Contact
- +32492526021 info@restaurant-de-waard.nl
- Sources
- Overture Maps Places (CDLA-Permissive 2.0), restaurant-de-waard.nl/
- Record
- completeness 83 %, confidence 99 %