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Portugal Mar

Markt 199, 5701 RJ Helmond

opening hours not known yet

Portuguese€€€€
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Menu

Source: the restaurant's website, read on 7 September 2026. Prices and dishes may have changed since.

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Starters
Prato de caracóis
12.00
Escargots
estimate≈ 180 kcal6 g carbsdiabetes-friendlybalanced 67
Taça de azeitonasvegan
3.80
Olives
estimate≈ 150 kcal6 g carbsdiabetes-friendlybalanced 66
Tábua de queijos diversosvegetarian
15.00
Tábua de queijos diversos* — Cheese platter with Portuguese cheeses
estimate≈ 450 kcal10 g carbsdiabetes-friendly
Salada de alfacevegetarian
4.50
Lettuce salad prepared in various regional Portuguese styles
estimate≈ 120 kcal8 g carbsdiabetes-friendly
Cesto de paovegan
5.00
Bread basket with Portuguese bread
estimate≈ 280 kcal55 g carbs
Travessa de enchidos
15.00
Travessa de enchidos* — Portuguese chorizo, raw ham, cheese and marmalade
estimate≈ 520 kcal18 g carbsdiabetes-friendly
Sopa do dia
5.50
Sopa do dia* — Soup of the day
estimate≈ 150 kcal15 g carbsdiabetes-friendlybalanced 67
Varios petiscos do chefe
15.00
Varios petiscos do chefe* — Portuguese chorizo, raw ham, cheese, marmalade and pastries (2pcs)
estimate≈ 600 kcal25 g carbsdiabetes-friendly
Sopa de peixepescatarian
7.00
Fish soup
estimate≈ 200 kcal12 g carbsdiabetes-friendlybalanced 79
Camarão frito com piri-piripescatarian
15.50
Camarão frito com piri-piri* — Fried prawns with Piri-Piri sauce
estimate≈ 320 kcal15 g carbsdiabetes-friendly
Rissois
7.50
Pastries (5pcs)
estimate≈ 450 kcal35 g carbs
Chouriço assado
15.00
Chouriço assado* — Flambéed chorizo
estimate≈ 550 kcal6 g carbsdiabetes-friendly
Pasteis de bacalhaupescatarian
7.50
Cod fish cakes (5pcs)
estimate≈ 400 kcal25 g carbsdiabetes-friendly
Samosas
8.50
Samosas (4st) — Samosas (4pcs)
estimate≈ 380 kcal30 g carbs
Main Course Fish
Caldeirada (cataplana)pescatarian
45.00
estimate≈ 650 kcal30 g carbsdiabetes-friendlybalanced 78
Sardinhas assadaspescatarian
20.00
Grilled sardines
estimate≈ 450 kcal5 g carbsdiabetes-friendlybalanced 74
Fish panpescatarian
35.00
Vispannetje — Prepared with various types of fish (for 2 persons)
estimate≈ 800 kcal20 g carbsdiabetes-friendlybalanced 66
Bacalhau à braspescatarian
18.00
Cod with thin-cut fries
estimate≈ 600 kcal40 g carbs
Arroz mariscopescatarian
45.00
Rice with prawns and various shellfish
estimate≈ 750 kcal80 g carbsbalanced 73
Bacalhau com nataspescatarian
18.00
Cod with potatoes and cream
estimate≈ 700 kcal35 g carbsdiabetes-friendlybalanced 73
Gambas fritas com Piri-Piripescatarian
18.60
Gambas fritas com Piri-Piri* — Fried prawns with Piri-Piri sauce
estimate≈ 420 kcal12 g carbsdiabetes-friendlybalanced 71
Peixe-espada grelhadopescatarian
18.00
Peixe-espada grelhado com batata cozida — Grilled swordfish with boiled potatoes
estimate≈ 510 kcal35 g carbsdiabetes-friendlybalanced 85
Dourada Grelhadapescatarian
22.00
Grilled sea bream with corn and cabbage crust, served with fries
estimate≈ 780 kcal65 g carbs
Chef's special combo
Cheff speciaal combi* — Meat and fish
estimate≈ 850 kcal40 g carbsdiabetes-friendlybalanced 65
Tapas Platter
Tapas platter
20.00
Tapasplank — Serrano ham, various sausages, sliced meatballs, spareribs, calamari, various pastries, Piri-Piri chicken
estimate≈ 1200 kcal55 g carbs

Is this menu still right?

37veggie
scoreestimate

Limited vegetarian options

How well a vegetarian eats here, read from the menu. Not a review score.

There are no vegetarian main courses. You can choose olives, a cheese platter, salad, and a bread basket.

4 vegetarian and 2 vegan dishes out of 25

78dia
scoreestimate

Portuguese fish and seafood

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

The menu offers many grilled fish and seafood options. Many main courses are naturally low in carbohydrates.

18 diabetes-friendly · 25 dishes

Reviews

Review
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Practical

Address
Markt 199, 5701 RJ Helmond
Hours
not known yet
Contact
+31657430145 pagf4@msn.com
Sources
Overture Maps Places (CDLA-Permissive 2.0), portugalmar.nl/
Record
completeness 67 %, confidence 85 %

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