Zien eten en drinken Helmond

Markt 10, 5701 RK Helmond

Open now · until 18:00

café€€€€

Calories and carbohydrates are estimates by an AI model based on this menu, made on 8 September 2026, for a typical portion. They are not medical advice and do not replace what the kitchen can tell you. "Diabetes-friendly" means: modest carbohydrates for the course, little sugar and no fast-absorbing base such as fries, white bread or white rice.

Extras

Tomato soup 1 litervegetarian

9.00

Tomaten soep 1 liter

estimate≈ 600 kcal60 g carbs

Half liter tomatovegetarian

5.50

Halve liter tomaat

estimate≈ 300 kcal30 g carbs

Goulash soup 1 liter

9.00

Goulash soep 1 liter

estimate≈ 900 kcal50 g carbsbalanced 77

Half liter goulash

5.50

Halve liter goulash

estimate≈ 450 kcal25 g carbsdiabetes-friendlybalanced 66

Japan 1 kg

16.50

estimate≈ 2800 kcal220 g carbsheavy 21

Saté 1 kg

16.50

estimate≈ 2500 kcal180 g carbsheavy 29

SOUPS

Tomato soupvegetarian

7.50

Tomatensoep — With bread and butter

estimate≈ 450 kcal45 g carbs

Mushroom soupvegetarian

7.50

Champignonsoep — With bread and butter

estimate≈ 500 kcal45 g carbs

EGG DISHES

Uitsmijter

9.90

Ham and/or cheese. Served with fries, salad and mayonnaise

estimate≈ 1100 kcal70 g carbs

Chef's Uitsmijter

12.90

Uitsmijter van de chef — Ham, cheese, mushrooms, onion, bell pepper and bacon. Served with fries, salad and mayonnaise

estimate≈ 1300 kcal75 g carbs

Farmer's omelette

11.90

Boerenomelet — Various vegetables and bacon. Served with fries, salad and mayonnaise

estimate≈ 1200 kcal70 g carbs

CROQUETTES

2 Meat croquettes

9.90

2 Vleeskroketten met mosterd — With mustard

estimate≈ 600 kcal30 g carbs

2 Vegetarian croquettesvegetarian

10.90

2 Vegetarische kroketten met mosterd — With mustard

estimate≈ 550 kcal35 g carbs

Soft white roll with croquette

5.90

Zacht wit broodje kroket met mosterd — With mustard

estimate≈ 450 kcal40 g carbs

LUNCH DISHES

Half ééntje

9.90

Cup of goulash or tomato soup, croquette roll with mustard

estimate≈ 750 kcal65 g carbsbalanced 65

Twaalf uurtje

12.90

3 slices of bread, ham, cheese, fried egg and croquette

estimate≈ 1100 kcal80 g carbs

Twaalf uurtje deluxe

15.90

Twaalf uurtje “deluxe” — Goulash or tomato soup, 3 slices of bread, fried egg, ham, croquette, crispy chicken, curry mayo

estimate≈ 1400 kcal95 g carbsheavy 31

TOASTIES

Tosti Ham and/or cheese

6.75

Tosti Ham en/of kaas — With ham and/or cheese

estimate≈ 550 kcal40 g carbs

Tosti Hawaii

7.75

Tosti Hawai — Ham and/or cheese and pineapple

estimate≈ 600 kcal48 g carbs

Tosti Zien

11.90

Tosti “Zien” — Ham, cheese, fried mushrooms, onion, bell pepper, bacon and fried egg

estimate≈ 850 kcal45 g carbs

Kids Toastie

3.50

Kindertosti — With ham and/or cheese

estimate≈ 320 kcal28 g carbs

SALADS

Carpaccio

17.90

Sun-dried tomato, seeds, parmesan, arugula and truffle mayonnaise

estimate≈ 380 kcal12 g carbsdiabetes-friendlybalanced 69

Crunch

16.90

Crispy chicken fillet, bell pepper, boiled egg, onion, cucumber and curry mayonnaise

estimate≈ 650 kcal22 g carbsdiabetes-friendlybalanced 73

Goat Cheesevegetarian

16.90

Geitenkaas — Cucumber, bacon bits, walnuts, sun-dried tomato, onion and balsamic dressing

estimate≈ 520 kcal18 g carbsdiabetes-friendlybalanced 70

North Seapescatarian

17.90

Noordzee — Smoked salmon (100g), tuna salad, onion, bell pepper, cucumber, boiled egg and cocktail sauce

estimate≈ 580 kcal20 g carbsbalanced 69

ARTISAN COLD SANDWICHES

Club Sandwich

13.90

Polar bread, fried chicken strips, egg salad, sun-dried tomato, onion, cucumber, bacon bits and lettuce

estimate≈ 680 kcal45 g carbs

Healthy

12.90

Gezond — Brown bread, lettuce, ham, cheese, egg, cucumber, onion, bell pepper and bacon bits

estimate≈ 510 kcal38 g carbsdiabetes-friendlybalanced 79

Salmonpescatarian

13.90

Zalm — Homemade egg salad, salmon (100g), cucumber, onion and lettuce on polar bread

estimate≈ 610 kcal42 g carbs

ARTISAN HOT SANDWICHES

Japan

13.90

White bread, lettuce, fried chicken fillet, mushrooms, onion, bean sprouts, bell pepper and leek in kecap sauce

estimate≈ 590 kcal52 g carbsbalanced 71

Saté

13.90

White bread, marinated chicken fillet, kroepoek, peanut sauce, crispy onion

estimate≈ 720 kcal58 g carbs

Asian Beef

16.90

White bread, lettuce, medium fried beef tenderloin tips, bean sprouts, leek, mushrooms, onion and bell pepper

estimate≈ 610 kcal48 g carbsbalanced 77

RAWAZZI/LOADED FRIES

Bacon-Cheese Burger

13.90

Bun, burger, lettuce, bacon bits, cheese, cocktail sauce and crispy onion

estimate≈ 850 kcal65 g carbs

Friesvegetarian

11.90

Frites, truffelmayo, parmezaan — With truffle mayo and parmesan

estimate≈ 550 kcal48 g carbsheavy 43

MAIN COURSES

Stewed Beef

15.90

Stoofvlees — Mushrooms, pearl onions and carrot. Tender, prepared with Trappist beer

estimate≈ 480 kcal25 g carbsdiabetes-friendlybalanced 73

Schnitzel

19.90

With mushroom or pepper sauce

estimate≈ 620 kcal22 g carbsdiabetes-friendlybalanced 69

Beef Tenderloin

23.90

Ossenhaas — Medium fried beef tenderloin tips with mushroom, oriental or pepper sauce

estimate≈ 540 kcal15 g carbsdiabetes-friendlybalanced 71

Saté (200g)

18.90

Saté (200gr) — Marinated chicken fillet, peanut sauce, crispy onions and kroepoek

estimate≈ 680 kcal35 g carbsbalanced 65

Fish & Chipspescatarian

18.90

Kibbeling and various cold sauces

estimate≈ 750 kcal60 g carbsbalanced 65

Crispy Chicken

18.90

Krokante kip — Lean beef from our own kitchen with mushrooms, pearl onion and carrot

estimate≈ 450 kcal20 g carbsdiabetes-friendlybalanced 73

SNACKS

Bread with Dippers

5.90

Brood met dippers

estimate≈ 320 kcal40 g carbsbalanced 65

Sausage roll

3.90

Worstenbroodje met mosterd — with mustard

estimate≈ 280 kcal22 g carbs

Bourgondische bitterballen

7.90

10 pieces

estimate≈ 850 kcal45 g carbs

Mini frikandellen

8.75

12 pieces

estimate≈ 720 kcal12 g carbsdiabetes-friendly

Bittergarnituur

9.75

12 pieces

estimate≈ 900 kcal50 g carbs

Bittergarnituur XL

18.75

24 pieces

estimate≈ 1800 kcal100 g carbsheavy 36

Breaded shrimppescatarian

9.75

Gepaneerde garnalen — 10 pieces with chili sauce

estimate≈ 650 kcal35 g carbs

Crispy chicken strips

13.90

Krokante kipstrips

estimate≈ 600 kcal25 g carbsdiabetes-friendly

Chicken Gyoza

7.90

Gyoza kip — 8 fried chicken dumplings with chili sauce

estimate≈ 450 kcal30 g carbs

KIDS MEALS

Children's menu

6.90

Kindermenu — fries, mayonnaise and choice of: frikandel, chicken nuggets, sausage or bitterballen

estimate≈ 750 kcal60 g carbs

ICE CREAM AND PASTRIES

Dame blanchevegetarian

7.90

Vanilla ice cream, whipped cream and warm chocolate sauce

estimate≈ 600 kcal65 g carbsheavy 25

Slaai

4.90

With whipped cream

estimate≈ 350 kcal30 g carbsheavy 42

Warm waffle

4.90

Warme wafel — Chocolate sauce and whipped cream

estimate≈ 550 kcal60 g carbsheavy 27

Apple pastry

4.50

Appelgebak — With whipped cream

estimate≈ 450 kcal45 g carbsheavy 34

Vanilla ice cream

2.00

Vanilleroomijs — Per scoop

estimate≈ 150 kcal15 g carbs

Poffertjes

4.90

6 pieces with powdered sugar

estimate≈ 400 kcal55 g carbs

Children's ice cream

4.90

Kinderijsje — Including a fun cup!

estimate≈ 300 kcal35 g carbs

High tea

LUXE HIGH TEA

26.90

3 courses (per person): 2 small soups, High tea (combination of 8-10 sweet treats)

estimate≈ 1800 kcal180 g carbsheavy 27

BABYSHOWER HIGH TEA

28.90

3 courses (per person): 2 small soups, High tea (combination of sweet treats and 3-4 savory)

estimate≈ 1900 kcal190 g carbsheavy 21

Is this menu still right?

57dia
scoreestimate

Protein-rich mains and salads

How well someone with diabetes eats here, from the menu and estimated carbohydrates. Not medical advice.

This cafe offers various meat dishes and salads with low carbohydrates. Many lunch options however contain white bread or fries.

11 diabetes-friendly · 58 dishes

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Practical

Address: Markt 10, 5701 RK Helmond
Hours: Mon10:00–18:00
Tue09:00–18:00
Wed09:00–18:00
Thu09:00–18:00
Fri09:00–20:00
Sat09:00–18:00
Sun10:30–18:00
Elke derde woensdagavond van de maand organiseren wij een thema avond
Contact: +31492554673 info@zienetenendrinken.nl
Sources: Overture Maps Places (CDLA-Permissive 2.0), zienetenendrinken.nl/
Record: completeness 83 %, confidence 85 %

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Zien eten en drinken Helmond

Menu

Protein-rich mains and salads

Reviews

Practical